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773 North
2749 Grand Island Blvd, Grand Island, NY 14072 (716) 773-6678
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Curried Cauliflower and Apple Soup (Taste of Grand Island 2018) 80 1 4 1.5 5 230 10 1 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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A'mano Fresh Pasta Kitchen
$$5429 Main St, Williamsville, NY 14221 (716) 205-3259
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gluten-Free Spicy Pesto Pasta (Taste of Buffalo 2023) 290 11 16 2.5 5 530 25 6 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Al Dente
$$(585) 797-4971
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Caesar Salad with Pasta (Food Truck Tuesdays 2023) 450 43 20 4 120 610 29 3 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Alchemy Wine & Beer
$$20 Union St, Hamburg, NY 14075 (716) 239-5293
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Naan Dippers with Hummus & Pickled Peppers (Taste of Buffalo 2022) 85 3 4.5 0.5 0 720 9 2 2 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Alex's Place
$$8322 Park Road, Batavia, NY 14020 (585) 344-2999
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garlic Shrimp Skewers (Taste of Buffalo 2021) 120 - 0 0 25 230 27 0 17 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Other healthy menu items may include
Steamed or Raw Clams
Grilled Shrimp
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Amici Ristorante
2516 Elmwood Avenue, Kenmore, NY 14217 (716) 874-0143
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pasta Fasool (Taste of Buffalo 2017) 100 - 1.5 0 0 170 18 4 >1 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Anchi A La Carte
4224 Maple Road, Amherst, NY 14226 (716) 235-8402
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegetable Spring Roll (Taste of Buffalo 2023) 160 4 2 0 0 65 32 1 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Anderson's
$Buffalo and Williamsville Locations, Buffalo, NY 14221
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018) 300 - 4.5 0 85 780 32 1 1 Entree- Barbecue Beef (On a kaiser roll) 360 - 4.5 1 45 950* 51 1 14 Entree- Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan 310 - 7.5 0 0 720 52 8 3 Entree
All Natural Roast Beef Sandwich (on a kaiser roll) 346 - 6.4 1.7 72 408 35 1 2 Entree- Flavored Ices 92 - 0 0 0 .8 23 0 27 -
Fruit Whip 120 - 0 0 0 0 30 0 27 -
Orange Pineapple Hard Frozen Yogurt 180 - 6 3.5 25 75 28 0 27 Dessert
No Fat No Sugar Added Vanilla Ice Cream 90 - 0 0 0 107 20 0 6 Dessert
Oriental Mandarin Chicken Salad (dressing on side) 260 - 8 1 85 570 18 3 4 - - Side Salad (dressing on side) 45 - - 0 0 20 7 2 3 -
Garden Salad (dressing on side) 80 - 0 0 0 40 13 6 4 -
No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017) 120 - 0 0 0 140 26 0 8 Dessert
Flavored Ice (Taste of Buffalo 2016) 92 0 0 0 0 0.8 23 0 27 Dessert
No Fat No Added Sugar Black Raspberry Ice Cream (Taste of Buffalo 2019) 120 6 0 0 0 140 26 0 8 Dessert
Cold Turkey Sandwich (Food Truck Tuesdays 2024) 260 27 3 0 55 740 33 0 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Applebee's
$$Buffalo and Williamsville Locations, Buffalo, NY
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Jalapeno Lime Shrimp with Rice 300 - 6 1 0 2110* 43 4 - - - Napa Chicken and Portobellos 490 - 16 4 115 1520* 37 6 12 Entree- Pepper-Crusted Sirloin & Whole Grains 350 - 9 2.5 55 1520* 39 6 6 Entree- Cedar Grilled Lemon Chicken 560 - 25 4 110 2430* 45 5 15 Entree- Cedar Grilled Lemon Chicken (Taste of Buffalo 2019) 163 - 7 1 - 335* - - 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
ASA Ransom House
10529 Main Street, Clarence, NY 14031 (716) 759-2315
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner 310 - 11 2 95 460 12 2 9 Entree- Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato) 280 - 7 1 55 1030* 34 2 4 Entree- Veggie Wrap (Without Cheese) *Lunch only 190 - 4 0 0 260 34 3 5 Entree
House Salad 30 - 1 1 0 15 7 2 3 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Babcia's Pierogi
$$999 Broadway, Buffalo, NY 14212 (716) 436-3894
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet and Sour Cabbage (Taste of Buffalo 2021) 60 - - - - 85 15 2 10 Appetizer- Cabbage Salad (Taste of Buffalo 2023) 35 1 0 0 0 50 9 2 6 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Bada Bing
42 West Chippewa Street, Buffalo, NY 14202 (716) 853-2464
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type House Salad 100 2 7 1 0 15 7 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Balanced Body Foods
Buffalo and Williamsville Locations, Buffalo, NY 14221 (716) 508-7526
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pasta Broccoli with Char Grilled Chicken (regular) 390 30 11 3 70 270 45 3 4 Entree- Chickpea pancakes with Almond Butter and Chia Seed Jam (regular) 380 15 18 5 0 180 45 8 9 Entree- Crispy Tofu Stir Fry Over Cauliflower (regular) 300 19 18 2.5 0 390 16 2 9 Entree- Crispy Mongolian Beef Bowl (regular) 320 12 12 1.5 0 490 41 2 10 Entree- Crispy Mongolian Beef Bowl (large) 390 16 16 2 0 650 49 2 13 Entree- Fiesta Chicken Fajitas (regular) 210 27 6 1 80 510 13 3 5 Entree
Fiesta Chicken Fajitas (large) 290 39 8 1.5 120 730 16 4 6 Entree- Jamaican Jerk Chicken with Pineapple Salsa Coconut Rice (regular)- Best of WNY 2019 250 26 6 3 80 610 22 1 6 Appetizer- Kale and Quinoa Salad (regular) 450 9 20 2 0 210 66 10 36 Entree- Mexican Bowl (regular) 310 22 5 2 50 680 41 3 6 Entree- Chicken Bruschetta (Taps & Apps 2017) 130 12 3.5 1.5 30 250 11 2 2 Appetizer
Pasta Broccoli with Char Grilled Chicken (large) 600 49 16 4 115 410 67 5 5 Entree- Pepper Steak with Jasmine Rice (regular) 300 22 4.5 1 50 350 42 2 4 Entree- Pepper Steak with Jasmine Rice (large) 500 36 7 2 85 580 72 3 6 Entree- Pesto Salmon (regular) 440 27 21 4.5 55 260 36 3 5 Entree- Protein Pancakes (regular) 350 31 6 0.5 0 350 45 8 8 Entree- Protein Pancakes (large) 530 47 9 1 0 490 65 12 11 Entree- Pumpkin Protein Pancakes (regular) 250 24 4.5 0.5 0 290 30 6 2 Entree- Pumpkin Protein Pancakes (large) 370 36 7 1 0 400 43 9 3 Entree- Southwestern Turkey Burger (regular) 280 31 3 0 60 720 35 6 7 Entree
Black Forest Pancakes (large) 130 20 3 0 30 240 28 4 9 Entree
Chicken Parmesan (regular) 450 38 11 4.5 85 520 50 3 5 Entree- Greek Turkey Burger (regular) 390 33 18 6 105 720 24 4 4 Entree- Arroz Con Pollo (Regular) 350 40 5 1 110 560 33 1 3 Entree- Backyard Grilled Chicken, Sweet Potato Fries, Zucchini (regular) 240 20 7 1 55 390 25 4 6 Entree
BBQ Chicken Stuffed Sweet Potato (regular) 270 27 3 3 85 380 31 4 11 Entree- BBQ Pork Chop with Sweet Potato Fries (regular) 230 21 4 1 55 480 29 5 9 Entree- BBQ Pork Chop with Sweet Potato Fries (large) 340 39 6 1.5 110 550 33 6 10 Entree- Beef Gyro with Dill Sauce (regular) 270 28 10 3.5 55 430 18 2 4 Entree
Black Forest Pancakes (regular) 90 13 2 0 20 160 19 3 6 Entree
Breakfast Sandwich with blueberries and strawberries 390 33 18 5 150 720 28 0 2 Entree- Breakfast Scramble (regular) 310 26 11 4.5 240 390 27 3 4 Entree
Breakfast Scramble (large) 470 45 15 7 250 720 40 4 4 Entree- Bro Meal (regular) 270 24 7 1 60 730 27 3 1 Entree
Bruschetta Chicken with Farro (regular) 280 33 9 4.5 105 170 14 2 2 Entree
Bruschetta Chicken with Farro (large) 560 67 18 9 205 340 28 4 4 Entree
Buffalo Turkey Meatballs (regular) 190 23 3 0 40 640 17 2 3 Appetizer
Chiavetta's Chicken with Grilled Vegetable Quinoa Salad (regular) 270 22 6 1 50 490 32 5 5 Entree- Chicken Alfredo (regular) 320 23 8 2 65 470 40 0 0 Entree- Steak Frites (regular) 260 21 8 2.5 50 440 28 4 5 Entree- Steak Frites (large) 380 33 13 4.5 85 650 34 5 6 Entree
Stuffed Pepper 250 33 7 2 60 170 18 5 9 Appetizer- Tofu and Pineapple Panang Curry with Rice (regular) 360 12 19 6 0 270 39 4 8 Entree- Turkey Chili (regular) 230 24 5 1.5 30 330 26 8 6 -
Turkey Chili (large) 350 36 7 1.5 45 430 41 13 9 - - White Chicken Chili (regular) 210 23 6 2.5 60 270 17 4 3 -
White Chicken Chili (large) 270 29 7 2.5 75 330 22 6 3 -
Goat Cheese Spinach Egg White Scramble (large) 400 34 6 3 10 740 52 7 0 Entree- Goat Cheese Spinach Egg White Scramble (regular) 310 21 10 6 20 690 33 5 8 Entree- Egg White Unwrapped Breakfast Burrito (regular) 260 29 2 0 40 240 30 5 6 Entree
Egg White Unwrapped Breakfast Burrito (large) 390 50 3 0 60 480 38 6 7 Entree
Chocolate Chip Protein Cookie Dough Ball (Best of WNY 2019) 200 14 6 2.5 0 115 29 3 14 Dessert
Sweet Chili Lime Chicken, with Brown Rice and Broccoli (regular) 180 20 2.5 0.5 55 190 21 3 7 Entree
Sweet Chili Lime Chicken, with Brown Rice and Broccoli (large) 270 29 4 1 80 280 31 4 10 Entree- Sweet Chili Lime Chicken with Jasmine Rice and Broccoli (regular) 250 20 2 0 55 260 35 0 5 Entree
Sweet Chili Lime Chicken with Jasmine Rice and Broccoli (large) 400 31 3.5 0.5 80 380 61 0 8 Entree- BBQ Chicken with Jasmine Rice and Green Beans (regular) 170 19 2 0 55 150 20 2 5 Entree
BBQ Chicken with Jasmine Rice and Green Beans (large) 230 23 2.5 0.5 65 180 29 3 7 Entree
Chargrilled Chicken with Green Beans and Jasmine Rice (regular) 170 21 2.5 0.5 60 740 16 2 3 -
Chargrilled Chicken with Green Beans and Jasmine Rice (large) 230 26 3 0.5 75 570 24 3 4 Entree
Shrimp Cajun Stirfry 220 27 9 1.5 175 740 7 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Bavarian Nut Company
$879 Dick Road, Cheektowaga, NY 14225 (716) 810-6887
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2023) 110 4 7 1 0 35 8 2 5 -
Buffalo Hot Nuts ( 2 oz. Sample, Wines in the Wild 2017) 180 6 7 1.5 0 540 24 2 2 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Big Ditch Brewing Company
$$55 East Huron Street, Buffalo, NY 14203 (716) 854-5050
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Roasted Brussels Sprouts (Taste of Buffalo 2022) 130 4 7 1 0 330 15 5 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Big Papa's Creamery
$20 West Main Street, Lancaster, NY 14086 (716) 860-2185
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strawberry Kabob 15 0 0 0 0 0 4 0 2 Kids MealDessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Big Suzie's Little Bakery
$$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Triple Berry Crisp, servces two 220 - 7 4.5 15 45 41 4 28 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Black & Blue Steak & Crab
5493 Sheridan Drive, Amherst, NY 14221 (716) 839-2525
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grouper Crudo (Taste of Buffalo 2018) 90 - 1 0 10 75 1 0 1 Appetizer
Tuna Tartar (Taste of Buffalo 2019) 100 12 6 1 20 320 0 0 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Black Iron Bystro
$$3067 Delaware Ave, Kenmore, NY 14217Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sea Scallops 350 - 6 0.5 60 1090* 23 6 <1 Entree- Banh Mi' with Grilled Pork 530 - 28 5 85 1030* 41 3 6 Entree- Banh Mi' with Tofu 360 - 20 3.5 5 810* 41 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Side salads are available upon request.
Additional menu items that may be healthy include:
Tofu Tacos -
Bratts Hill
$$719 Seneca Street, Buffalo, NY 14210 (716) 362-2665
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tally Man Boat (10 servings) 90 3 2.5 0 0 250 14 3 4 Appetizer- Blackened Salmon (2 servings) 320 20 13 3 45 580 29 1 5 Entree- Burrata Salad (3 servings) 160 8 12 6 30 105 6 1 4 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Breezy Bowls
$(716) 289-2568
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Yogurt Parfait (Food Truck Tuesdays 2025) 200 22 8 0.5 10 110 37 10 20 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Britesmith Brewing
5611 Main Street, Williamsville, NY 14221 (716) 650-4080
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Herbed Falafel Pocket (Food Truck Tuesday 2024) 300 14 5 1 0 610 52 7 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Broadway Nutrition
$$5472 Broadway Street, Lancaster, NY 14086 (716) 599-5399
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Javy Protein Coffee 90 11 3 1.5 35 140 6 0 3 Drink- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Brothers Restaurant & Bar
$$475 Ellicott Street, Buffalo, NY 14203 (716) 322-0084
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon pepper Salmon with Broccoli Rice and Cabbage (Restaurant Week) 580 40 30* 6 95 640 36 4 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Buffalo Bros Burgers
$$180 Buffalo Street, Hamburg, NY 14075 (716) 202-1346
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garden Veggie Malibu Burger 300 10 20 3 5 690 24 3 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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