Healthy Options Buffalo - WNY's Healthy Dining Resource

Restaurant Name
Restaurant Region
Price Range
Food Festival

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Truffle Love Potato Wedges	180	-	7	35	8	1.5	>5	90	26	2	>1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Avocado Chicken Lettuce Wrap (Taste of Lewiston 2017)	290	24	17	53	3	9	55	650	15	9	4

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Bistro Salad (Taste of Buffalo 2016)	210	-	7	28.5	1.5	6	5	150	29	8	4
Stir Fry Quinoa (Taste of Buffalo 2017)	300	-	8	24	0.5	2	0	630	46	6	2
Portobello Philly (cooked without salt)	460	-	7	31	7	14	30	970*	60	4	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size	90	-	0	0	0	0	0	-	25	1	8

Alex's Place

8322 Park Road
Batavia, 14020

View Website

(585) 344-2999

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Garlic Shrimp Skewers from Taste of Buffalo	160	-	1	4	0	0	70	1180*	29	0	23

Other healthy menu items may include
Steamed or Raw Clams
Grilled Shrimp

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled All Natural Chicken Sandwich (on a kaiser roll with lettuce and tomato)	300	-	4.5	14	0	0	85	780	32	1	1
Barbecue Beef (On a kaiser roll)	360	-	4.5	11	1	3	45	950*	51	1	14
Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan	310	-	7.5	11	0	0	0	720	52	8	3
All Natural Roast Beef Sandwich (on a kaiser roll)	346	-	6.4	17	1.7	4	72	408	35	1	2
Flavored Ices	92	-	0	0	0	0	0	.8	23	0	27
Fruit Whip	120	-	0	0	0	0	0	0	30	0	27
Orange Pineapple Hard Frozen Yogurt	180	-	6	30	3.5	18	25	75	28	0	27
No Fat No Sugar Added Vanilla Ice Cream	90	-	0	0	0	0	0	107	20	0	6
Oriental Mandarin Chicken Salad (dressing on side)	260	-	8	28	1	3	85	570	18	3	4
Side Salad (dressing on side)	45	-	-	0	0	0	0	20	7	2	3
Garden Salad (dressing on side)	80	-	0	0	0	0	0	40	13	6	4
No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017)	120	-	0	0	0	0	0	140	26	0	8
Flavored Ice (Taste of Buffalo 2016)	92	0	0	0	0	0	0	0.8	23	0	27

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner	310	-	11	35	2	5	95	460	12	2	9
Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato)	280	-	7	22	1	5	55	1030*	34	2	4
Veggie Wrap (Without Cheese) *Lunch only	190	-	4	17	0	2	0	260	34	3	5
House Salad	30	-	1	10	1	2	0	15	7	2	3

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Breakfast Quesadilla (regular)	335	-	10	27	-	-	-	-	32	-	-
Protein Pancakes (regular)	245	-	4	-	-	-	-	-	28	-	-
Protein Pancakes (large)	370	-	7	-	-	-	-	-	41	-	-
Breakfast Scramble (regular)	280	-	7	-	-	-	-	-	27	-	-
Breakfast Scramble (large)	385	-	9	-	-	-	-	-	40	-	-
White Chicken Chili (regular)	264	-	8	-	-	-	-	-	17	-	-
White Chicken Chili (large)	338	-	9	-	-	-	-	-	23	-	-
BBQ Chicken Pizza	357	-	9.5	-	-	-	-	-	28	-	-
Jamaican Jerk Chicken (regular)	343	-	7	-	-	-	-	-	40	-	-
Jamaican Jerk Chicken (large)	462	-	8	-	-	-	-	-	50	-	-
Turkey Meatballs & Brown Rice Spaghetti (regular)	325	-	8	-	-	-	-	-	37	-	-
Turkey Meatballs & Brown Rice Spaghetti (large)	425	-	12	-	-	-	-	-	47	-	-
Mexican Taco Bowl (regular)	350	-	9	-	-	-	-	-	36	-	-
Mexican Taco Bowl (large)	475	-	12	-	-	-	-	-	48	-	-
Zucchini Noodles & Chicken Sausage (regular)	275	-	13	-	-	-	-	-	14	-	-
Zucchini Noodles & Chicken Sausage (large)	355	-	15	-	-	-	-	-	18	-	-
Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (regular)	320	-	9	-	-	-	-	-	47	-	-
Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (large)	450	-	12	-	-	-	-	-	47	-	-
Steak Frites (regular)	362	-	14	-	-	-	-	-	31	-	-
Steak Frites (large)	491	-	19	-	-	-	-	-	36	-	-
Greek Turkey Burger (regular)	390	33	18	42	6	13	105	720	24	4	4
Greek Turkey Burger (large)	435	-	19	-	-	-	-	-	29	-	-
Fiesta Chicken Fajita (regular)	238	-	6	-	-	-	-	-	16	-	-
Fiesta Chicken Fajita (large)	319	-	7	-	-	-	-	-	19	-	-
Chicken Bruschetta (Taps & Apps 2017)	130	12	3.5	23	1.5	10	30	250	11	2	2
Pasta Broccoli with Char-grilled Chicken (Best of WNY 2017)	430	31	14	29	4	8	60	710	48	2	1

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