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#GetFried
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Truffle Love Potato Wedges | 180 | - | 7 | 8 | >5 | 90 | 26 | 2 | >1 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
755 West Market
755 West Market Street
Niagara Falls, NY 14301
Niagara Falls, NY 14301
View Website
716-205-8969
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tabouli (Taste of Niagara Falls 2018) | 220 | 8 | 12 | 1.5 | 0 | 95 | 28 | 10 | 8 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
773 North
2749 Grand Island Blvd
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-6678
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Curried Cauliflower and Apple Soup (Taste of Grand Island 2018) | 80 | 1 | 4 | 1.5 | 5 | 230 | 10 | 1 | 7 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Abbott's Frozen Custard
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size | 90 | - | 0 | 0 | 0 | - | 25 | 1 | 8 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Alex's Place
$$
8322 Park Road
Batavia, 14020
Batavia, 14020
View Website(585) 344-2999
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Shrimp Skewers (Taste of Buffalo 2021) | 120 | - | 0 | 0 | 25 | 230 | 27 | 0 | 17 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Other healthy menu items may include Steamed or Raw Clams Grilled Shrimp *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
All About the Sugar
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Double Chocolate Avocado Cookies-serving size 1 cookie (Erie County Fair 2019) | 60 | 1 | 2 | 1 | 10 | 95 | 11 | 2 | 7 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Alz Rootz Cafe
2154 Grand Island Blvd.
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-1369
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean and Veggie Slider (Taste of Grand Island 2018) | 430 | 11 | 14 | 2 | 0 | 650 | 68 | 3 | 14 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Amici Ristorante
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pasta Fasool (Taste of Buffalo 2017) | 100 | - | 1.5 | 0 | 0 | 170 | 18 | 4 | >1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Amy's Food Truck
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Souvlaki Wrap, made with less feta | 520 | - | 23 | 6 | 90 | 640 | 44 | 5 | 10 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Anderson's
$
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018) | 300 | - | 4.5 | 0 | 85 | 780 | 32 | 1 | 1 |
Entree
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| Barbecue Beef (On a kaiser roll) | 360 | - | 4.5 | 1 | 45 | 950* | 51 | 1 | 14 |
Entree
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| Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan | 310 | - | 7.5 | 0 | 0 | 720 | 52 | 8 | 3 |
Entree
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| All Natural Roast Beef Sandwich (on a kaiser roll) | 346 | - | 6.4 | 1.7 | 72 | 408 | 35 | 1 | 2 |
Entree
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| Flavored Ices | 92 | - | 0 | 0 | 0 | .8 | 23 | 0 | 27 | - |
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| Fruit Whip | 120 | - | 0 | 0 | 0 | 0 | 30 | 0 | 27 | - |
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| Orange Pineapple Hard Frozen Yogurt | 180 | - | 6 | 3.5 | 25 | 75 | 28 | 0 | 27 |
Dessert
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| No Fat No Sugar Added Vanilla Ice Cream | 90 | - | 0 | 0 | 0 | 107 | 20 | 0 | 6 |
Dessert
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| Oriental Mandarin Chicken Salad (dressing on side) | 260 | - | 8 | 1 | 85 | 570 | 18 | 3 | 4 | - | - |
| Side Salad (dressing on side) | 45 | - | - | 0 | 0 | 20 | 7 | 2 | 3 | - |
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| Garden Salad (dressing on side) | 80 | - | 0 | 0 | 0 | 40 | 13 | 6 | 4 | - |
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| No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017) | 120 | - | 0 | 0 | 0 | 140 | 26 | 0 | 8 |
Dessert
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| Flavored Ice (Taste of Buffalo 2016) | 92 | 0 | 0 | 0 | 0 | 0.8 | 23 | 0 | 27 |
Dessert
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| No Fat No Added Sugar Black Raspberry Ice Cream (Taste of Buffalo 2019) | 120 | 6 | 0 | 0 | 0 | 140 | 26 | 0 | 8 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Antone's at the Fair
(716) 390-8227
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Hoagie | 400 | 17 | 17 | 5 | 20 | 520 | 52 | 10 | 14 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Applebee's
$$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Jalapeno Lime Shrimp with Rice | 300 | - | 6 | 1 | 0 | 2110* | 43 | 4 | - | - | - |
| Napa Chicken and Portobellos | 490 | - | 16 | 4 | 115 | 1520* | 37 | 6 | 12 |
Entree
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| Pepper-Crusted Sirloin & Whole Grains | 350 | - | 9 | 2.5 | 55 | 1520* | 39 | 6 | 6 |
Entree
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| Cedar Grilled Lemon Chicken | 560 | - | 25 | 4 | 110 | 2430* | 45 | 5 | 15 |
Entree
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| Cedar Grilled Lemon Chicken (Taste of Buffalo 2019) | 163 | - | 7 | 1 | - | 335* | - | - | 4 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Applewood Cafe
$$
5385 Main Street
Williamsville, 14221
Williamsville, 14221
View Website(716) 630-5950
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Broccoli | 110 | - | 4 | 1 | 0 | 95 | 11 | 3 | 2 | - |
|
| Vegetable Wrap | 330 | - | 15 | 5 | 15 | 1090* | 38 | 7 | 6 |
Entree
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| Mixed Green Salad with Orange Maple Dressing, ordered without walnuts | 400 | - | 16 | 6 | 20 | 490 | 61 | 9 | 46 | - |
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| Salmon Souvlaki, ordered without feta | 380 | - | 11 | 2 | 35 | 1590* | 38 | 14 | 14 |
Entree
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| Asparagus Flatbread for Two (serves two people) | 490 | - | 16 | 7 | 20 | 430 | 69 | 4 | 6 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
ASA Ransom House
10529 Main Street
Clarence, 14031
Clarence, 14031
View Website(716) 759-2315
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner | 310 | - | 11 | 2 | 95 | 460 | 12 | 2 | 9 |
Entree
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| Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato) | 280 | - | 7 | 1 | 55 | 1030* | 34 | 2 | 4 |
Entree
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| Veggie Wrap (Without Cheese) *Lunch only | 190 | - | 4 | 0 | 0 | 260 | 34 | 3 | 5 |
Entree
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| House Salad | 30 | - | 1 | 1 | 0 | 15 | 7 | 2 | 3 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Authentic Greek Food
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Souvlaki Salad (Erie County Fair 2019) | 440 | 44 | 22 | 6 | 135 | 710 | 18 | 5 | 10 |
Entree
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| Veggies on Pita (Erie County Fair 2019) | 400 | 10 | 18 | 2 | 0 | 680 | 53 | 6 | 9 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Babcias Pierogi
999 Broadway, The Broadway Market
Buffalo, 1421
Buffalo, 1421
View Website(716) 436-3894
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet and Sour Cabbage (Taste of Buffalo 2021) | 60 | - | - | - | - | 85 | 15 | 2 | 10 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bada Bing
42 West Chippewa Street
Buffalo, NY 14202
Buffalo, NY 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| House Salad | 100 | 2 | 7 | 1 | 0 | 15 | 7 | 2 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Balanced Body Foods
Buffalo and Williamsville Locations
Buffalo, NY 14221
Buffalo, NY 14221
(716) 508-7526
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Turkey Burger (regular) | 390 | 33 | 18 | 6 | 105 | 720 | 24 | 4 | 4 |
Entree
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| Chicken Bruschetta (Taps & Apps 2017) | 130 | 12 | 3.5 | 1.5 | 30 | 250 | 11 | 2 | 2 |
Appetizer
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| Arroz Con Pollo (Regular) | 350 | 40 | 5 | 1 | 110 | 560 | 33 | 1 | 3 |
Entree
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| Backyard Grilled Chicken, Sweet Potato Fries, Zucchini (regular) | 240 | 20 | 7 | 1 | 55 | 390 | 25 | 4 | 6 |
Entree
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| BBQ Chicken Stuffed Sweet Potato (regular) | 270 | 27 | 3 | 3 | 85 | 380 | 31 | 4 | 11 |
Entree
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| BBQ Pork Chop with Sweet Potato Fries (regular) | 230 | 21 | 4 | 1 | 55 | 480 | 29 | 5 | 9 |
Entree
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| BBQ Pork Chop with Sweet Potato Fries (large) | 340 | 39 | 6 | 1.5 | 110 | 550 | 33 | 6 | 10 |
Entree
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| Beef Gyro with Dill Sauce (regular) | 270 | 28 | 10 | 3.5 | 55 | 430 | 18 | 2 | 4 |
Entree
|
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| Black Forest Pancakes (regular) | 90 | 13 | 2 | 0 | 20 | 160 | 19 | 3 | 6 |
Entree
|
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| Black Forest Pancakes (large) | 130 | 20 | 3 | 0 | 30 | 240 | 28 | 4 | 9 |
Entree
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| Breakfast Sandwich with blueberries and strawberries | 390 | 33 | 18 | 5 | 150 | 720 | 28 | 0 | 2 |
Entree
|
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| Breakfast Scramble (regular) | 310 | 26 | 11 | 4.5 | 240 | 390 | 27 | 3 | 4 |
Entree
|
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| Breakfast Scramble (large) | 470 | 45 | 15 | 7 | 250 | 720 | 40 | 4 | 4 |
Entree
|
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| Bro Meal (regular) | 270 | 24 | 7 | 1 | 60 | 730 | 27 | 3 | 1 |
Entree
|
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| Bruschetta Chicken with Farro (regular) | 280 | 33 | 9 | 4.5 | 105 | 170 | 14 | 2 | 2 |
Entree
|
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| Bruschetta Chicken with Farro (large) | 560 | 67 | 18 | 9 | 205 | 340 | 28 | 4 | 4 |
Entree
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| Buffalo Turkey Meatballs (regular) | 190 | 23 | 3 | 0 | 40 | 640 | 17 | 2 | 3 |
Appetizer
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| Chiavetta's Chicken with Grilled Vegetable Quinoa Salad (regular) | 270 | 22 | 6 | 1 | 50 | 490 | 32 | 5 | 5 |
Entree
|
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| Chicken Alfredo (regular) | 320 | 23 | 8 | 2 | 65 | 470 | 40 | 0 | 0 |
Entree
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| Chicken Parmesan (regular) | 450 | 38 | 11 | 4.5 | 85 | 520 | 50 | 3 | 5 |
Entree
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| Chickpea pancakes with Almond Butter and Chia Seed Jam (regular) | 380 | 15 | 18 | 5 | 0 | 180 | 45 | 8 | 9 |
Entree
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| Crispy Tofu Stir Fry Over Cauliflower (regular) | 300 | 19 | 18 | 2.5 | 0 | 390 | 16 | 2 | 9 |
Entree
|
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| Crispy Mongolian Beef Bowl (regular) | 320 | 12 | 12 | 1.5 | 0 | 490 | 41 | 2 | 10 |
Entree
|
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| Crispy Mongolian Beef Bowl (large) | 390 | 16 | 16 | 2 | 0 | 650 | 49 | 2 | 13 |
Entree
|
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| Fiesta Chicken Fajitas (regular) | 210 | 27 | 6 | 1 | 80 | 510 | 13 | 3 | 5 |
Entree
|
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| Fiesta Chicken Fajitas (large) | 290 | 39 | 8 | 1.5 | 120 | 730 | 16 | 4 | 6 |
Entree
|
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| Jamaican Jerk Chicken with Pineapple Salsa Coconut Rice (regular)- Best of WNY 2019 | 250 | 26 | 6 | 3 | 80 | 610 | 22 | 1 | 6 |
Appetizer
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| Kale and Quinoa Salad (regular) | 450 | 9 | 20 | 2 | 0 | 210 | 66 | 10 | 36 |
Entree
|
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| Mexican Bowl (regular) | 310 | 22 | 5 | 2 | 50 | 680 | 41 | 3 | 6 |
Entree
|
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| Pasta Broccoli with Char Grilled Chicken (regular) | 390 | 30 | 11 | 3 | 70 | 270 | 45 | 3 | 4 |
Entree
|
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| Pasta Broccoli with Char Grilled Chicken (large) | 600 | 49 | 16 | 4 | 115 | 410 | 67 | 5 | 5 |
Entree
|
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| Pepper Steak with Jasmine Rice (regular) | 300 | 22 | 4.5 | 1 | 50 | 350 | 42 | 2 | 4 |
Entree
|
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| Pepper Steak with Jasmine Rice (large) | 500 | 36 | 7 | 2 | 85 | 580 | 72 | 3 | 6 |
Entree
|
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| Pesto Salmon (regular) | 440 | 27 | 21 | 4.5 | 55 | 260 | 36 | 3 | 5 |
Entree
|
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| Protein Pancakes (regular) | 350 | 31 | 6 | 0.5 | 0 | 350 | 45 | 8 | 8 |
Entree
|
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| Protein Pancakes (large) | 530 | 47 | 9 | 1 | 0 | 490 | 65 | 12 | 11 |
Entree
|
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| Pumpkin Protein Pancakes (regular) | 250 | 24 | 4.5 | 0.5 | 0 | 290 | 30 | 6 | 2 |
Entree
|
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| Pumpkin Protein Pancakes (large) | 370 | 36 | 7 | 1 | 0 | 400 | 43 | 9 | 3 |
Entree
|
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| Southwestern Turkey Burger (regular) | 280 | 31 | 3 | 0 | 60 | 720 | 35 | 6 | 7 |
Entree
|
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| Steak Frites (regular) | 260 | 21 | 8 | 2.5 | 50 | 440 | 28 | 4 | 5 |
Entree
|
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| Steak Frites (large) | 380 | 33 | 13 | 4.5 | 85 | 650 | 34 | 5 | 6 |
Entree
|
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| Stuffed Pepper | 250 | 33 | 7 | 2 | 60 | 170 | 18 | 5 | 9 |
Appetizer
|
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| Tofu and Pineapple Panang Curry with Rice (regular) | 360 | 12 | 19 | 6 | 0 | 270 | 39 | 4 | 8 |
Entree
|
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| Turkey Chili (regular) | 230 | 24 | 5 | 1.5 | 30 | 330 | 26 | 8 | 6 | - |
|
| Turkey Chili (large) | 350 | 36 | 7 | 1.5 | 45 | 430 | 41 | 13 | 9 | - | - |
| White Chicken Chili (regular) | 210 | 23 | 6 | 2.5 | 60 | 270 | 17 | 4 | 3 | - |
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| White Chicken Chili (large) | 270 | 29 | 7 | 2.5 | 75 | 330 | 22 | 6 | 3 | - |
|
| Goat Cheese Spinach Egg White Scramble (large) | 400 | 34 | 6 | 3 | 10 | 740 | 52 | 7 | 0 |
Entree
|
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| Goat Cheese Spinach Egg White Scramble (regular) | 310 | 21 | 10 | 6 | 20 | 690 | 33 | 5 | 8 |
Entree
|
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| Egg White Unwrapped Breakfast Burrito (regular) | 260 | 29 | 2 | 0 | 40 | 240 | 30 | 5 | 6 |
Entree
|
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| Egg White Unwrapped Breakfast Burrito (large) | 390 | 50 | 3 | 0 | 60 | 480 | 38 | 6 | 7 |
Entree
|
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| Chocolate Chip Protein Cookie Dough Ball (Best of WNY 2019) | 200 | 14 | 6 | 2.5 | 0 | 115 | 29 | 3 | 14 |
Dessert
|
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| Sweet Chili Lime Chicken, with Brown Rice and Broccoli (regular) | 180 | 20 | 2.5 | 0.5 | 55 | 190 | 21 | 3 | 7 |
Entree
|
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| Sweet Chili Lime Chicken, with Brown Rice and Broccoli (large) | 270 | 29 | 4 | 1 | 80 | 280 | 31 | 4 | 10 |
Entree
|
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| Sweet Chili Lime Chicken with Jasmine Rice and Broccoli (regular) | 250 | 20 | 2 | 0 | 55 | 260 | 35 | 0 | 5 |
Entree
|
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| Sweet Chili Lime Chicken with Jasmine Rice and Broccoli (large) | 400 | 31 | 3.5 | 0.5 | 80 | 380 | 61 | 0 | 8 |
Entree
|
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| BBQ Chicken with Jasmine Rice and Green Beans (regular) | 170 | 19 | 2 | 0 | 55 | 150 | 20 | 2 | 5 |
Entree
|
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| BBQ Chicken with Jasmine Rice and Green Beans (large) | 230 | 23 | 2.5 | 0.5 | 65 | 180 | 29 | 3 | 7 |
Entree
|
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| Chargrilled Chicken with Green Beans and Jasmine Rice (regular) | 170 | 21 | 2.5 | 0.5 | 60 | 740 | 16 | 2 | 3 | - |
|
| Chargrilled Chicken with Green Beans and Jasmine Rice (large) | 230 | 26 | 3 | 0.5 | 75 | 570 | 24 | 3 | 4 |
Entree
|
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| Shrimp Cajun Stirfry | 220 | 27 | 9 | 1.5 | 175 | 740 | 7 | 2 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Barb Wilson Enterprises
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Frozen Banana (Erie County Fair 2019) | 90 | 1 | 0 | 0 | 0 | 0 | 23 | 3 | 12 |
Dessert
|
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| Frozen Banana with Nuts (Erie County Fair 2019) | 140 | 3 | 4.5 | 0.5 | 0 | 0 | 25 | 3 | 13 |
Dessert
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bavarian Nut Company
822 Elmwood Ave.
Buffalo, 14222
Buffalo, 14222
View Website(716) 810-6887
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2018) | 110 | 4 | 7 | 1 | 0 | 35 | 8 | 2 | 5 | - | - |
| Buffalo Hot Nuts ( 2 oz. Sample, Wines in the Wild 2017) | 180 | 6 | 7 | 1.5 | 0 | 540 | 24 | 2 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bflo Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Big G's Food Service
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rice & Beans (Erie County Fair 2019) | 100 | 4 | 1.5 | 0 | 0 | 180 | 20 | 3 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Big Suzie's Little Bakery
$$$
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Triple Berry Crisp, servces two | 220 | - | 7 | 4.5 | 15 | 45 | 41 | 4 | 28 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Black & Blue Steak & Crab
5493 Sheridan Drive
Amherst, NY 14221
Amherst, NY 14221
View Website(716) 839-2525
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grouper Crudo (Taste of Buffalo 2018) | 90 | - | 1 | 0 | 10 | 75 | 1 | 0 | 1 |
Appetizer
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| Tuna Tartar (Taste of Buffalo 2019) | 100 | 12 | 6 | 1 | 20 | 320 | 0 | 0 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Black Iron Bystro
$$
3648 South Park Ave
Blasdell, 14219
Blasdell, 14219
View Website| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sea Scallops | 350 | - | 6 | 0.5 | 60 | 1090* | 23 | 6 | <1 |
Entree
|
- |
| Banh Mi' with Grilled Pork | 530 | - | 28 | 5 | 85 | 1030* | 41 | 3 | 6 |
Entree
|
- |
| Banh Mi' with Tofu | 360 | - | 20 | 3.5 | 5 | 810* | 41 | 2 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Side salads are available upon request. Additional menu items that may be healthy include: Tofu Tacos |
Get Directions
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