Healthy Options Buffalo - WNY's Healthy Dining Resource

Restaurant Name
Restaurant Region
Price Range
Food Festival

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Truffle Love Potato Wedges	180	-	7	35	8	1.5	>5	90	26	2	>1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Avocado Chicken Lettuce Wrap (Taste of Lewiston 2017)	290	24	17	53	3	9	55	650	15	9	4
Avocado Potato Salad (Taste of Lewiston 2018)	170	4	3	16	0	0	0	150	33	6	3

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Bistro Salad (Taste of Buffalo 2016)	210	-	7	28.5	1.5	6	5	150	29	8	4
Stir Fry Quinoa (Taste of Buffalo 2017)	300	-	8	24	0.5	2	0	630	46	6	2
Portobello Philly (cooked without salt)	460	-	7	31	7	14	30	970*	60	4	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tabouli (Taste of Niagara Falls 2018)	220	8	12	49	1.5	6	0	95	28	10	8

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Curried Cauliflower and Apple Soup (Taste of Grand Island 2018)	80	1	4	45	1.5	17	5	230	10	1	7

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size	90	-	0	0	0	0	0	-	25	1	8

Alex's Place

8322 Park Road
Batavia, 14020

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(585) 344-2999

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Garlic Shrimp Skewers (Taste of Buffalo 2018)	120	-	0	0	0	0	25	230	27	0	17

Other healthy menu items may include
Steamed or Raw Clams
Grilled Shrimp

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Alz Rootz Cafe

2154 Grand Island Blvd.
Grand Island, NY 14072

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716-773-1369

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Bean and Veggie Slider (Taste of Grand Island 2018)	430	11	14	29	2	4.2	0	650	68	3	14

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Amici Ristorante

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pasta Fasool (Taste of Buffalo 2017)	100	-	1.5	14	0	0	0	170	18	4	>1

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Amy's Food Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Souvlaki Wrap, made with less feta	520	-	23	40	6	10	90	640	44	5	10

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Anderson's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018)	300	-	4.5	14	0	0	85	780	32	1	1
Barbecue Beef (On a kaiser roll)	360	-	4.5	11	1	3	45	950*	51	1	14
Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan	310	-	7.5	11	0	0	0	720	52	8	3
All Natural Roast Beef Sandwich (on a kaiser roll)	346	-	6.4	17	1.7	4	72	408	35	1	2
Flavored Ices	92	-	0	0	0	0	0	.8	23	0	27
Fruit Whip	120	-	0	0	0	0	0	0	30	0	27
Orange Pineapple Hard Frozen Yogurt	180	-	6	30	3.5	18	25	75	28	0	27
No Fat No Sugar Added Vanilla Ice Cream	90	-	0	0	0	0	0	107	20	0	6
Oriental Mandarin Chicken Salad (dressing on side)	260	-	8	28	1	3	85	570	18	3	4
Side Salad (dressing on side)	45	-	-	0	0	0	0	20	7	2	3
Garden Salad (dressing on side)	80	-	0	0	0	0	0	40	13	6	4
No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017)	120	-	0	0	0	0	0	140	26	0	8
Flavored Ice (Taste of Buffalo 2016)	92	0	0	0	0	0	0	0.8	23	0	27

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Antone's at the Fair

(716) 390-8227

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Hoagie	400	17	17	38	5	3	20	520	52	10	14

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Applebee's

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Jalapeno Lime Shrimp with Rice	300	-	6	2	1	0	0	2110*	43	4	-
Napa Chicken and Portobellos	490	-	16	26	4	7	115	1520*	37	6	12
Pepper-Crusted Sirloin & Whole Grains	350	-	9	23	2.5	6	55	1520*	39	6	6
Cedar Grilled Lemon Chicken	560	-	25	40	4	6	110	2430*	45	5	15
Cedar Grilled Lemon Chicken (Taste of Buffalo 2016)	163	-	7	38.6	1	5.5	-	335*	-	-	4

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Applewood Cafe

5385 Main Street
Williamsville, 14221

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(716) 630-5950

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Roasted Broccoli	110	-	4	34	1	3	0	95	11	3	2
Vegetable Wrap	330	-	15	39	5	26	15	1090*	38	7	6
Mixed Green Salad with Orange Maple Dressing, ordered without walnuts	400	-	16	36	6	14	20	490	61	9	46
Salmon Souvlaki, ordered without feta	380	-	11	26	2	5	35	1590*	38	14	14
Asparagus Flatbread for Two (serves two people)	490	-	16	29	7	13	20	430	69	4	6

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ASA Ransom House

10529 Main Street
Clarence, 14031

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(716) 759-2315

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner	310	-	11	35	2	5	95	460	12	2	9
Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato)	280	-	7	22	1	5	55	1030*	34	2	4
Veggie Wrap (Without Cheese) *Lunch only	190	-	4	17	0	2	0	260	34	3	5
House Salad	30	-	1	10	1	2	0	15	7	2	3

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Ashker's Juice Bar Bistro and Gallery

1002 Elmwood Avenue
Buffalo, NY 14222

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716-886-2233

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Egg White Omlete with Toast (order without feta, keep the provolone if you like)	314	-	11	32	3	9	10	946*	33	7	10
Berry Banana Oatmeal with Brown Sugar	390	-	5	12	1	2	0	1	78	9	22
Steak Fajita Wrap without cheese	420	-	12	26	4	9	71	819*	45	9	9
Black Bean Veggie Burger Wrap dressing on the side, without cheese	532	-	14	24	3	5	14	1308*	82	20	14
Quinoa & Bean Salad	130	-	6	10	1	6	0	200	14	3	1

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Authentic Greek Food

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Souvlaki Salad (Erie County Fair 2018)	440	44	22	45	6	12	135	710	18	5	10
Veggies on Pita (Erie County Fair 2018)	400	10	18	40	2	5	0	680	53	6	9

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Baby Cakes Cupcake Diner

1412 Pine Avenue
Niagara Falls, NY 14301

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(716) 371-0943

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Bars (Taste of Niagara Falls 2017)	110	2	6	49	4.5	37	0	35	13	2	5

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Bada Bing

42 West Chippewa Street
Buffalo, NY 14202

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
House Salad	100	2	7	63	1	9	0	15	7	2	3

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Balanced Body Foods

4685 Transit Rd.
Buffalo, NY 14221

(716) 508-7526

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Breakfast Quesadilla (regular)	335	-	10	27	-	-	-	-	32	-	-
Protein Pancakes (regular)	245	-	4	-	-	-	-	-	28	-	-
Protein Pancakes (large)	370	-	7	-	-	-	-	-	41	-	-
Breakfast Scramble (regular)	280	-	7	-	-	-	-	-	27	-	-
Breakfast Scramble (large)	385	-	9	-	-	-	-	-	40	-	-
White Chicken Chili (regular)	264	-	8	-	-	-	-	-	17	-	-
White Chicken Chili (large)	338	-	9	-	-	-	-	-	23	-	-
BBQ Chicken Pizza	357	-	9.5	-	-	-	-	-	28	-	-
Jamaican Jerk Chicken (regular)	343	-	7	-	-	-	-	-	40	-	-
Jamaican Jerk Chicken (large)	462	-	8	-	-	-	-	-	50	-	-
Turkey Meatballs & Brown Rice Spaghetti (regular)	325	-	8	-	-	-	-	-	37	-	-
Turkey Meatballs & Brown Rice Spaghetti (large)	425	-	12	-	-	-	-	-	47	-	-
Mexican Taco Bowl (regular)	350	-	9	-	-	-	-	-	36	-	-
Mexican Taco Bowl (large)	475	-	12	-	-	-	-	-	48	-	-
Zucchini Noodles & Chicken Sausage (regular)	275	-	13	-	-	-	-	-	14	-	-
Zucchini Noodles & Chicken Sausage (large)	355	-	15	-	-	-	-	-	18	-	-
Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (regular)	320	-	9	-	-	-	-	-	47	-	-
Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (large)	450	-	12	-	-	-	-	-	47	-	-
Steak Frites (regular)	362	-	14	-	-	-	-	-	31	-	-
Steak Frites (large)	491	-	19	-	-	-	-	-	36	-	-
Greek Turkey Burger (regular)	390	33	18	42	6	13	105	720	24	4	4
Greek Turkey Burger (large)	435	-	19	-	-	-	-	-	29	-	-
Fiesta Chicken Fajita (regular)	238	-	6	-	-	-	-	-	16	-	-
Fiesta Chicken Fajita (large)	319	-	7	-	-	-	-	-	19	-	-
Chicken Bruschetta (Taps & Apps 2017)	130	12	3.5	23	1.5	10	30	250	11	2	2
Pasta Broccoli with Char-grilled Chicken (Best of WNY 2017)	430	31	14	29	4	8	60	710	48	2	1
Arroz Con Pollo (Regular)	350	40	5	13	1	2	110	560	33	1	3
Backyard Grilled Chicken, Sweet Potato Fries, Zucchini (regular)	240	20	7	26	1	4	55	390	25	4	6
Baja Fish Taco with Avocado Crema (regular)	270	29	8	27	0	0	55	640	31	1	2
BBQ Chicken Stuffed Sweet Potato (regular)	270	27	3	10	3	30	85	380	31	4	11
BBQ Chicken Stuffed Sweet Potato (regular)	270	27	3	10	3	30	85	380	31	4	11
BBQ Chicken Stuffed Sweet Potato (regular)	270	27	3	10	0	0	85	380	31	4	11
BBQ Pork Chop with Sweet Potato Fries (regular)	230	21	4	16	1	4	55	480	29	5	9
BBQ Pork Chop with Sweet Potato Fries (large)	340	39	6	16	1.5	4	110	550	33	6	10
Beef Gyro with Dill Sauce (regular)	270	28	10	30	3.5	12	55	430	18	2	4
Black Forest Pancakes (regular)	90	13	2	20	0	0	20	160	19	3	6
Black Forest Pancakes (large)	130	20	3	21	0	0	30	240	28	4	9
Breakfast Sandwich with blueberries and strawberries	390	33	18	42	5	12	150	720	28	0	2
Breakfast Scramble (regular)	310	26	11	32	4.5	13	240	390	27	3	4
Breakfast Scramble (large)	470	45	15	29	7	13	250	720	40	4	4
Bro Meal (regular)	270	24	7	23	1	3	60	730	27	3	1
Bruschetta Chicken with Farro (regular)	280	33	9	29	4.5	14	105	170	14	2	2
Bruschetta Chicken with Farro (large)	560	67	18	29	9	14	205	340	28	4	4
Buffalo Turkey Meatballs (regular)	190	23	3	14	0	0	40	640	17	2	3
Chiavetta's Chicken with Grilled Vegetable Quinoa Salad (regular)	270	22	6	20	1	3	50	490	32	5	5
Chicken Alfredo (regular)	320	23	8	23	2	6	65	470	40	0	0
Chicken Parmesan (regular)	450	38	11	22	4.5	9	85	520	50	3	5
Chickpea pancakes with Almond Butter and Chia Seed Jam (regular)	380	15	18	43	5	12	0	180	45	8	9
Crispy Tofu Stir Fry Over Cauliflower (regular)	300	19	18	54	2.5	8	0	390	16	2	9
Crispy Mongolian Beef Bowl (regular)	320	12	12	34	1.5	4	0	490	41	2	10
Crispy Mongolian Beef Bowl (large)	390	16	16	37	2	5	0	650	49	2	13
Fiesta Chicken Fajitas (regular)	210	27	6	26	1	4	80	510	13	3	5
Fiesta Chicken Fajitas (large)	290	39	8	25	1.5	5	120	730	16	4	6
Jamaican Jerk Chicken with Pineapple Salsa Coconut Rice (regular)	250	26	6	22	3	11	80	610	22	1	6
Kale and Quinoa Salad (regular)	450	9	20	40	2	4	0	210	66	10	36
Mexican Bowl (regular)	310	22	5	15	2	6	50	680	41	3	6
Pasta Broccoli with Char Grilled Chicken (regular)	390	30	11	25	3	7	70	270	45	3	4
Pasta Broccoli with Char Grilled Chicken (large)	600	49	16	24	4	6	115	410	67	5	5
Pepper Steak with Jasmine Rice (regular)	300	22	4.5	14	1	3	50	350	42	2	4
Pepper Steak with Jasmine Rice (large)	500	36	7	13	2	4	85	580	72	3	6
Pesto Salmon (regular)	440	27	21	43	4.5	9	55	260	36	3	5
Protein Pancakes (regular)	350	31	6	15	0.5	1	0	350	45	8	8
Protein Pancakes (large)	530	47	9	15	1	2	0	490	65	12	11
Pumpkin Protein Pancakes (regular)	250	24	4.5	16	0.5	2	0	290	30	6	2
Pumpkin Protein Pancakes (large)	370	36	7	17	1	2	0	400	43	9	3
Southwestern Turkey Burger (regular)	280	31	3	10	0	0	60	720	35	6	7
Steak Frites (regular)	260	21	8	28	2.5	9	50	440	28	4	5
Steak Frites (large)	380	33	13	31	4.5	11	85	650	34	5	6
Stuffed Pepper	250	33	7	25	2	7	60	170	18	5	9
Tofu and Pineapple Panang Curry with Rice (regular)	360	12	19	48	6	15	0	270	39	4	8
Turkey Chili (regular)	230	24	5	20	1.5	6	30	330	26	8	6
Turkey Chili (large)	350	36	7	18	1.5	4	45	430	41	13	9
White Chicken Chili (regular)	210	23	6	26	2.5	11	60	270	17	4	3
White Chicken Chili (large)	270	29	7	23	2.5	8	75	330	22	6	3
Goat Cheese Spinach Egg White Scramble (large)	400	34	6	14	3	7	10	740	52	7	0
Goat Cheese Spinach Egg White Scramble (regular)	310	21	10	29	6	17	20	690	33	5	8
Egg White Unwrapped Breakfast Burrito (regular)	260	29	2	7	0	0	40	240	30	5	6
Egg White Unwrapped Breakfast Burrito (large)	390	50	3	7	0	0	60	480	38	6	7

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Bar Louie

1 Walden Galleria p103
Buffalo, 14225

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(716) 989-3950

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monaco Chicken Salad from Taste of Buffalo	210	-	7	11	1	5	50	250	18	3	14
Hummus and Basil (Taste of Buffalo 2016)	120	-	7	12	0.5	1	0	210	12	2	0
Homemade Basil Pesto Hummus (Taste of Buffalo 2017)	120	-	7	52.5	0.5	3.8	0	210	12	2	3

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Barb Wilson Enterprises

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Frozen Banana (Erie County Fair 2017)	90	1	0	0	0	0	0	0	23	3	12
Frozen Banana with Nuts (Erie County Fair 2017)	140	3	4.5	29	0.5	3	0	0	25	3	13

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Bflo Concessions

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)

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Big G's Food Service

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Rice & Beans (Erie County Fair 2018)	100	4	1.5	14	0	0	0	180	20	3	0

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Big Suzie's Little Bakery

$$$

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Triple Berry Crisp, servces two	220	-	7	29	4.5	18	15	45	41	4	28

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Restaurant Guide

#GetFried

700 Bistro & Cafe

716 Food & Sport

755 West Market

773 North

Abbott's Frozen Custard

Alex's Place

Alz Rootz Cafe

Amici Ristorante

Amy's Food Truck

Anderson's

Antone's at the Fair

Applebee's

Applewood Cafe

ASA Ransom House

Ashker's Juice Bar Bistro and Gallery

Authentic Greek Food

Baby Cakes Cupcake Diner

Bada Bing

Balanced Body Foods

Bar Louie

Barb Wilson Enterprises

Bflo Concessions

Big G's Food Service

Big Suzie's Little Bakery

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