Restaurant Guide

Search Western New York restaurants participating in Independent Health Foundation's Healthy Options program by city. View each restaurant's healthy options, along with nutritional information and directions.

 
Restaurant Owners

The Healthy Options Buffalo program welcomes all restaurants to participate. If you would like to promote your restaurant's healthy options, sign up here.

Restaurant Listing

Healthy Options Restaurant List (.pdf) 

	(716) Food and Sport $$ 7 Scott Street Buffalo, NY 14203 (716) 855-4716 (716) Food and Sport Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Portobello Philly, ask for it cooked without salt 460 7 31 7 14 30 970* 60 4 5 Tennis Salad, from Taste of Buffalo 450 32 64 8 16 20 320 33 5 26 Get Directions
	Alex's Place $$ 8322 Park Road Batavia, 14020 http://www.alexsribs.com/ (585) 344-2999 Alex's Place Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Garlic Shrimp Skewers from Taste of Buffalo 160 1 4 0 0 70 1180* 29 0 23 Other healthy menu items may include Steamed or Raw Clams Grilled Shrimp *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	Anderson's $ Anderson's Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Grilled All Natural Chicken Sandwich (on a kaiser roll with lettuce and tomato) 300 4.5 14 0 0 85 780 32 1 1 Barbecue Beef (On a kaiser roll) 360 4.5 11 1 3 45 950* 51 1 14 Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan 310 7.5 11 0 0 0 720 52 8 3 All Natural Roast Beef Sandwich (on a kaiser roll) 346 6.4 17 1.7 4 72 408 35 1 2 Flavored Ices 92 0 0 0 0 0 .8 23 0 27 Orange Pineapple Hard Frozen Yogurt 180 6 30 3.5 18 25 75 28 0 27 No Fat No Sugar Added Vanilla Ice Cream 90 0 0 0 0 0 107 20 0 6 Oriental Mandarin Chicken Salad (dressing on side) 260 8 28 1 3 85 570 18 3 4 Side Salad (dressing on side) 45 - 0 0 0 0 20 7 2 3 Garden Salad (dressing on side) 80 0 0 0 0 0 40 13 6 4 Fruit Whip 120 0 0 0 0 0 0 30 0 27 *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	Applebee's $$ http://www.Applebees.com Applebee's Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Grilled Jalapeno Lime Shrimp with Rice 300 6 2 1 0 0 2110* 43 4 - Napa Chicken and Portobellos 490 16 26 4 7 115 1520* 37 6 12 Pepper-Crusted Sirloin & Whole Grains 350 9 23 2.5 6 55 1520* 39 6 6 Cedar Grilled Lemon Chicken 560 25 40 4 6 110 2430* 45 5 15 Cedar Grilled Lemon Chicken (Taste of Buffalo 2016) 163 7 - 1 - - 335* - - 4 *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	Apples Deli 2875 Union Road #6 Cheektowaga, 14227 (716) 681-6747 Apples Deli Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Baked Haddock 210 4 15 1 4 105 420 <1> 0 <1> Veggie Burger (on wheat bread with no condiments) 200 4 17 2 9 10 430 32 6 5 Turkey Breast Sandwich 380 7 15 <1> <1> 90 480 33 3 2 Fruit And Cottage Cheese Plate 320 4 10 2 5 10 500 57 4 53 Get Directions
	Applewood Cafe $$ 5385 Main Street Williamsville, 14221 http://www.applewoodcafe.com/ (716) 630-5950 Applewood Cafe Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Roasted Broccoli 110 4 34 1 3 0 95 11 3 2 Vegetable Wrap 330 15 39 5 26 15 1090* 38 7 6 Mixed Green Salad with Orange Maple Dressing, ordered without walnuts 400 16 36 6 14 20 490 61 9 46 Salmon Souvlaki, ordered without feta 380 11 26 2 5 35 1590* 38 14 14 Asparagus Flatbread for Two (serves two people) 490 16 29 7 13 20 430 69 4 6 *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	ASA Ransom House 10529 Main Street Clarence, 14031 http://www.asaransom.com/ (716) 759-2315 ASA Ransom House Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner 310 11 35 2 5 95 460 12 2 9 Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato) 280 7 22 1 5 55 1030* 34 2 4 Veggie Wrap (Without Cheese) *Lunch only 190 4 17 0 2 0 260 34 3 5 House Salad 30 1 10 1 2 0 15 7 2 3 *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	Ashker's Juice Bar Bistro and Gallery $ 1002 Elmwood Avenue Buffalo, NY 14222 716-886-2233 Ashker's Juice Bar Bistro and Gallery Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Veggie Egg White Omlete with Toast (order without feta, keep the provolone if you like) 314 11 32 3 9 10 946* 33 7 10 Berry Banana Oatmeal with Brown Sugar 390 5 12 1 2 0 1 78 9 22 Steak Fajita Wrap without cheese 420 12 26 4 9 71 819* 45 9 9 Black Bean Veggie Burger Wrap dressing on the side, without cheese 532 14 24 3 5 14 1308* 82 20 14 Quinoa & Bean Salad 130 6 10 1 6 0 200 14 3 1 Get Directions
	Avanti Pizza and Grill $$ 500 Main Street Medina, 14103 http://www.iloveavanti.com (585) 798-1100 Avanti Pizza and Grill Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Berry Salad 120 7 48 .5 4 0 160 15 4 14 Additional menu items that may be healthy include: Tossed Salad Get Directions
	Baked Cupcakery 5428 Main Street Williamsville, 14221 Baked Cupcakery Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Banana Cake Cookies (Taste of Buffalo 2016) 120 6 12 2 4 0 15 17 3 10 Get Directions
	Balanced Body Foods Balanced Body Foods Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Breakfast Quesadilla (regular) 335 10 27 - - - - 32 - - Protein Pancakes (regular) 245 4 - - - - - 28 - - Protein Pancakes (large) 370 7 - - - - - 41 - - Breakfast Scramble (regular) 280 7 - - - - - 27 - - Breakfast Scramble (large) 385 9 - - - - - 40 - - White Chicken Chili (regular) 264 8 - - - - - 17 - - White Chicken Chili (large) 338 9 - - - - - 23 - - BBQ Chicken Pizza 357 9.5 - - - - - 28 - - Jamaican Jerk Chicken (regular) 343 7 - - - - - 40 - - Jamaican Jerk Chicken (large) 462 8 - - - - - 50 - - Turkey Meatballs & Brown Rice Spaghetti (regular) 325 8 - - - - - 37 - - Turkey Meatballs & Brown Rice Spaghetti (large) 425 12 - - - - - 47 - - Mexican Taco Bowl (regular) 350 9 - - - - - 36 - - Mexican Taco Bowl (large) 475 12 - - - - - 48 - - Zucchini Noodles & Chicken Sausage (regular) 275 13 - - - - - 14 - - Zucchini Noodles & Chicken Sausage (large) 355 15 - - - - - 18 - - Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (regular) 320 9 - - - - - 47 - - Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (large) 450 12 - - - - - 47 - - Steak Frites (regular) 362 14 - - - - - 31 - - Steak Frites (large) 491 19 - - - - - 36 - - Greek Turkey Burger (regular) 317 13 - - - - - 23 - - Greek Turkey Burger (large) 435 19 - - - - - 29 - - Fiesta Chicken Fajita (regular) 238 6 - - - - - 16 - - Fiesta Chicken Fajita (large) 319 7 - - - - - 19 - - Get Directions
	Bar Louie $$ 1 Walden Galleria p103 Buffalo, 14225 http://www.barlouie.com/ (716) 989-3950 Bar Louie Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Monaco Chicken Salad from Taste of Buffalo 210 7 11 1 5 50 250 18 3 14 Hummus and Basil (Taste of Buffalo 2016) 120 7 12 0.5 1 0 210 12 2 0 Get Directions
	Bing's $$ 1952 Kensington Ave. Amherst, 14215 http://bingsrestaurant.biz/ (716) 839-5788 Bing's Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Shrimp And Broccoli 100 3 23 1 9 45 450 8 1 0 Spaghetti Squash with Marinara Sauce 40 1 24 <1> 4 0 20 7 2 4 Bing's Bruschetta 240 12 45 3 14 5 390 28 1 0 Skinny Cheesecake 80 2 25 1 11 60 350 4 0 <1> Cauliflower Pilaf 20 <1> 7 <1> <1> 0 20 5 2 2 Tapenade with Fresh Veggie Chips from Taste of Buffalo 2013 90 10 - 0.5 5 0 360 3 0 0 *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	Black Iron Bystro $$ 3648 South Park Ave Blasdell, 14219 Black Iron Bystro Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Sea Scallops 350 6 15 0.5 1 60 1090* 23 6 <1 Banh Mi' with Grilled Pork 530 28 47 5 8 85 1030* 41 3 6 Banh Mi' with Tofu 360 20 47 3.5 8 5 810* 41 2 4 Side salads are available upon request. Additional menu items that may be healthy include: Tofu Tacos Get Directions
	BOSS Buffalo's Original Steak and Seafood $$$ BOSS Buffalo's Original Steak and Seafood Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Lump Crab Lettuce Wrap, Taste of Buffalo 35 1 26 0 0 30 280 2 <1 <1 Additional menu items that may be healthy include: Oysters Raw Yellow Fin Marinated Sea Scallop Roasted Scallops Arugula Salad Get Directions
	Bravo $$ Buffalo, 14225 http://www.bravoitalian.com (716) 684-4595 Bravo Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Balsamic Chicken Salad (Taste of Buffalo) 243 16 56 5 19 63 265 25 3 3 Strawberry Balsamic Salad (Taste of Buffalo) 430 23 48 4 8 95 1050* 15 4 9 Caprese Salad (Taste of Buffalo 2016) 90 7 12 2.5 4 10 340 4 0 3 LT Mediterranean Vegetable Salad (dressing on side) 240 4.5 19 1.5 10 10 380 41 9 9 Vegetable Omelette (cooked in olive oil, 1 oz cheese) 500 21 38 6 32 20 1330* 32 8 19 LT Menu- Grilled Chicken & Vegetable Pasta (0.5 TBSP Parm/ Romano Cheese, 4 oz. pasta, 3.5 oz Pesto Bercy) 600 18 28 5 3 130 960 70 5 5 GF Menu- Grilled Salmon Salad (dressing on side) 390 18 41 6 4 125 870 10 5 4 LT Menu- Grilled Mahi Mahi (lemon butter on side) 420 10 11 1.5 2 135 1120* 44 8 11 LT Menu- Blackened Tilapia (lemon butter on side) 430 19 11 3.5 2 80 1640* 29 6 10 Bravo offers a Lighter Side of Rome menu with many meal options under 550 calories. Get Directions
	Broadway Deli Cafe and Catering $ 5430 Broadway Lancaster, 14086 716-681-3100 Broadway Deli Cafe and Catering Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Healthy and Delicious Salad, without shredded cheese 270 13 43 2 7 10 340 30 5 21 Grilled Portabello Wrap, without cheese or aioli 360 17 42 2.5 6 0 790 47 9 8 Tuscan Vegetable Crustini, with half the cheese, no aioli or oil drizzle. 480 12 23 6 11 30 1210 67 6 8 Get Directions
	Buffalo RiverWorks 359 Ganson Street Buffalo, 14203 http://buffaloriverworks.com/ (716) 342-2292 Buffalo RiverWorks Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) House salad (dressing on side) 50 1 25 0 0 0 80 11 3 4 Black Bean Corn Salsa 30 0 0 0 0 0 240 5 1 >1 GLF Grilled Chicken Sandwich 320 7 19 1.5 3 75 1340* 34 2 2 Cobb Salad (1/2 portion with dressing on side) 330 17 46 6 4 145 630 23 7 11 Chicken Wheeler's Wrap 320 14 40 7 5 100 1490* 17 10 2 Autumn Veggie Wrap 230 3 10 0 0 0 730 50 15 13 Queen City Chicken Salad (dressing on side & no cranberries) 330 13 35 7 6 100 420 21 3 3 Get Directions
	Buffalo State College 716-878-5214 Buffalo State College Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Train Grill English Muffin 129 1 10 0.4 3 0 240 25 2 2 Train Grill Whole Wheat Toast 63 1 14 0.2 3 0 115 11 1 1 Train Grill Turkey Burger on Bun 316 9 26 2.1 6 60 670 35 5 6 Train Grill Grilled Chicken Sandwich 311 9 26 1.8 5.3 70 310 26 1 4 Subway 6 inch Veggie Delite 230 3 13 1 4 0 510 44 4 5 Subway 6 inch Turkey Breast 280 5 14 2 5 20 1010* 46 4 5 Subway 6 inch Roast Beef 290 5 16 2 6 20 910* 45 4 6 Subway 6 inch Ham 290 5 16 2 5 25 1270* 46 4 6 Subway 6 inch Roasted Chicken Breast 320 5 16 2 6 45 1000* 47 5 7 Subway 6 inch Subway Club 320 6 16 2 6 35 1300* 46 4 6 Subway 6 inch Sweet Onion Teriyaki 380 5 12 2 4 50 1100* 59 4 17 Subway 6 inch Honey Mustard Ham 310 5 15 2 4 25 1260* 52 4 12 Subway 6 inch Turkey Breast and Ham 290 5 16 2 5 25 1220* 46 4 6 Bluw Mongolian Beef 416 27 58 4 9 55 740 20 3 7 Bluw General Tso's Chicken 388 22 51 4 8 95 1530* 24 2 15 Bluw Sesame Chicken 212 6 25 1 6 0 500 33 1 25 Bluw Vegetable Spring Roll 68 1 13 0.4 5 0 250 13 less than 1 4 Bluw Sushi: Grilled Tofu 260 5 17 1 4 0 10 29 3 2 Bluw Sushi: Garden Roll 100 0 0 0 0 0 25 30 2 4 Bluw Sushi: Spinach & Carrot 226 2 6 0.2 1 0 105 29 2 3 Bluw Sushi: Sweet Potato Roll 249 7 25 6 2 10 15 42 2 3 Bluw Sushi: California Roll 200 7 32 1 3 35 910* 64 5 13 Bluw Sushi: Las Vegas Roll 175 0 0 0 0 10 300 34 1 5 Roots Curried Chicken with Rice 363 7 17 1.2 3 45 140 57 1 24 Roots Vegetarian Red Beans and Rice 275 6 20 1 2 0 280 46 7 5 Train Grill Egg White Omelette 122 4 30 0 3 0 247 8 4 7 Train Egg White Flatbread Sandwich 259 4.5 16 1 5 0 434 40 4.7 6.3 Chop'd Mandarin Walnut Salad 110 8 65 1 6 0 128 9 2 6 Chop'd Garden Salad 60 1 15 0 0 0 20 11 5 6 Chop'd French Breadstick 66 1 14 <1 3 0 140 12 1 1 2Mato Roasted Veggie Pizza 162 5 28 2 9 8 327 20 1 1 Salsaritas has a variety of healthy menu choices including the Small Burrito Bowl, 2 Soft Shell Tacos, and Mexican Chopped Salad. Full nutrition information can be found at http://www.salsaritas.com/nutrition/ Jamba Juice nutrition information can be found at http://www.jambajuice.com/menu-and-nutrition/menu * The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions
	Buffalo Tap Room $$ 2309 Eggert Road Tonawanda, 14150 (716)832-6054 Buffalo Tap Room Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Chicken Pesto Salad 276 20 68 3 16 41 913 6 2 4 Additional menu items that may be healthy include: Grilled Chicken Salad without cheese Dinner Salad Get Directions
	Burrito Bay $ 2341 Millersport Highway Getzville, 14068 http://burritobay.com/ (716) 688-6070 Burrito Bay Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Chicken Taco 300 8 27 3 10 80 560 19 2 1 Get Directions
	BW's BBQ $$ 5007 Lake Avenue Blasdell, 14219 http://www.bwbbq.com/ (716) 824-7455 BW's BBQ Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Grilled Peppercorn Salmon with Fat Free Dressing 190 8 37 2 8 50 400 15 0 <1> Chicken Cacciatore Soup from Taste of Buffalo 2013 90 4 40 1 10 10 390 7 1 2 Smoked Shrimp Cocktail, Taste of Buffalo 60 0 0 0 0 35 460 9 0 7 Barbecue Chicken Salad Wrap from Taste of Buffalo 350 25 64 4 10 55 730 19 2 4 Grilled Pineapple (Taste of Buffalo 2017) 70 0 0 0 0 0 0 20 5 10 Get Directions
	Byblos Restaurant & Bar $$ 270 Campbell Road Getzville, 14068 http://bybloscuisine.com/ (716) 636-3102 Byblos Restaurant & Bar Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Fatoush (Vegetable Salad) 270 8 27 1 <1> 0 280 43 9 11 Makali Vegetables 250 1 4 0 0 0 30 63 16 38 Get Directions
	Cabaret $$ 490 Pearl Street Buffalo, 14202 (716)842-4181 Cabaret Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Cabaret Favorite Salad 233 12 47 3 14 13 226 27 2 22 Shrimp Cocktail with cocktail sauce (limit use of sauce to cut sodium and sugar) 197 2 4 0 0 299 1668 9 0 5 Broiled Haddock with side salad instead of rice (order with no butter) 481 5 9 1 1 154 1611 42 3 5 Roasted Turkey Wrap (order without Swiss cheese, hold the mayo) 311 8 23 1 3 50 1384 31 7 7 Salmon Salad (ask for no almonds, choose a the low calorie dressing on the side) 467 22 42 4 8 107 240 24 9 11 Seafood Gumbo from Taste of Buffalo 2013 60 1 15 0 0 35 430 5 <1 2 Get Directions
	Cammarata's Restaurant $$ 6336 Robinson Road Lockport, 14094 http://www.cammaratas.com/ (716) 433-5353 Cammarata's Restaurant Main Meal Calories Total Fat (g) % Calories From Fat Saturated Fat % Calories From Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Broiled Fish 350 8 22 0 2 0 1120* 1 0 0 Cajun Fish 360 8 21 0 2 0 1470* 0 0 0 Char-Broiled Chicken Breast with Baked Potato 400 3 7 1 2 130 160 34 2 3 Lemon Pepper Fish 350 8 21 0 2 0 1510* 0 0 0 Linguini with Red Clam Sauce 370 5 11 2 4 40 1470* 63 4 8 *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less Get Directions