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(716) Food and Sport
$$
7 Scott Street
Buffalo, NY 14203
Buffalo, NY 14203
(716) 855-4716
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Portobello Philly, ask for it cooked without salt | 460 | - | 7 | 31 | 7 | 14 | 30 | 970* | 60 | 4 | 5 |
| Tennis Salad, from Taste of Buffalo | 450 | - | 32 | 64 | 8 | 16 | 20 | 320 | 33 | 5 | 26 |
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Alex's Place
$$
8322 Park Road
Batavia, 14020
Batavia, 14020
View Website(585) 344-2999
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Shrimp Skewers from Taste of Buffalo | 160 | - | 1 | 4 | 0 | 0 | 70 | 1180* | 29 | 0 | 23 |
|
Other healthy menu items may include Steamed or Raw Clams Grilled Shrimp *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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Anderson's
$
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled All Natural Chicken Sandwich (on a kaiser roll with lettuce and tomato) | 300 | - | 4.5 | 14 | 0 | 0 | 85 | 780 | 32 | 1 | 1 |
| Barbecue Beef (On a kaiser roll) | 360 | - | 4.5 | 11 | 1 | 3 | 45 | 950* | 51 | 1 | 14 |
| Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan | 310 | - | 7.5 | 11 | 0 | 0 | 0 | 720 | 52 | 8 | 3 |
| All Natural Roast Beef Sandwich (on a kaiser roll) | 346 | - | 6.4 | 17 | 1.7 | 4 | 72 | 408 | 35 | 1 | 2 |
| Flavored Ices | 92 | - | 0 | 0 | 0 | 0 | 0 | .8 | 23 | 0 | 27 |
| Fruit Whip | 120 | - | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 27 |
| Orange Pineapple Hard Frozen Yogurt | 180 | - | 6 | 30 | 3.5 | 18 | 25 | 75 | 28 | 0 | 27 |
| No Fat No Sugar Added Vanilla Ice Cream | 90 | - | 0 | 0 | 0 | 0 | 0 | 107 | 20 | 0 | 6 |
| Oriental Mandarin Chicken Salad (dressing on side) | 260 | - | 8 | 28 | 1 | 3 | 85 | 570 | 18 | 3 | 4 |
| Side Salad (dressing on side) | 45 | - | - | 0 | 0 | 0 | 0 | 20 | 7 | 2 | 3 |
| Garden Salad (dressing on side) | 80 | - | 0 | 0 | 0 | 0 | 0 | 40 | 13 | 6 | 4 |
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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Applebee's
$$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Jalapeno Lime Shrimp with Rice | 300 | - | 6 | 2 | 1 | 0 | 0 | 2110* | 43 | 4 | - |
| Napa Chicken and Portobellos | 490 | - | 16 | 26 | 4 | 7 | 115 | 1520* | 37 | 6 | 12 |
| Pepper-Crusted Sirloin & Whole Grains | 350 | - | 9 | 23 | 2.5 | 6 | 55 | 1520* | 39 | 6 | 6 |
| Cedar Grilled Lemon Chicken | 560 | - | 25 | 40 | 4 | 6 | 110 | 2430* | 45 | 5 | 15 |
| Cedar Grilled Lemon Chicken (Taste of Buffalo 2016) | 163 | - | 7 | - | 1 | - | - | 335* | - | - | 4 |
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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Apples Deli
2875 Union Road
#6
Cheektowaga, 14227
#6
Cheektowaga, 14227
(716) 681-6747
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Haddock | 210 | - | 4 | 15 | 1 | 4 | 105 | 420 | <1> | 0 | <1> |
| Veggie Burger (on wheat bread with no condiments) | 200 | - | 4 | 17 | 2 | 9 | 10 | 430 | 32 | 6 | 5 |
| Turkey Breast Sandwich | 380 | - | 7 | 15 | <1> | <1> | 90 | 480 | 33 | 3 | 2 |
| Fruit And Cottage Cheese Plate | 320 | - | 4 | 10 | 2 | 5 | 10 | 500 | 57 | 4 | 53 |
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Applewood Cafe
$$
5385 Main Street
Williamsville, 14221
Williamsville, 14221
View Website(716) 630-5950
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Broccoli | 110 | - | 4 | 34 | 1 | 3 | 0 | 95 | 11 | 3 | 2 |
| Vegetable Wrap | 330 | - | 15 | 39 | 5 | 26 | 15 | 1090* | 38 | 7 | 6 |
| Mixed Green Salad with Orange Maple Dressing, ordered without walnuts | 400 | - | 16 | 36 | 6 | 14 | 20 | 490 | 61 | 9 | 46 |
| Salmon Souvlaki, ordered without feta | 380 | - | 11 | 26 | 2 | 5 | 35 | 1590* | 38 | 14 | 14 |
| Asparagus Flatbread for Two (serves two people) | 490 | - | 16 | 29 | 7 | 13 | 20 | 430 | 69 | 4 | 6 |
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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ASA Ransom House
10529 Main Street
Clarence, 14031
Clarence, 14031
View Website(716) 759-2315
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner | 310 | - | 11 | 35 | 2 | 5 | 95 | 460 | 12 | 2 | 9 |
| Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato) | 280 | - | 7 | 22 | 1 | 5 | 55 | 1030* | 34 | 2 | 4 |
| Veggie Wrap (Without Cheese) *Lunch only | 190 | - | 4 | 17 | 0 | 2 | 0 | 260 | 34 | 3 | 5 |
| House Salad | 30 | - | 1 | 10 | 1 | 2 | 0 | 15 | 7 | 2 | 3 |
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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Ashker's Juice Bar Bistro and Gallery
$
1002 Elmwood Avenue
Buffalo, NY 14222
Buffalo, NY 14222
716-886-2233
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Egg White Omlete with Toast (order without feta, keep the provolone if you like) | 314 | - | 11 | 32 | 3 | 9 | 10 | 946* | 33 | 7 | 10 |
| Berry Banana Oatmeal with Brown Sugar | 390 | - | 5 | 12 | 1 | 2 | 0 | 1 | 78 | 9 | 22 |
| Steak Fajita Wrap without cheese | 420 | - | 12 | 26 | 4 | 9 | 71 | 819* | 45 | 9 | 9 |
| Black Bean Veggie Burger Wrap dressing on the side, without cheese | 532 | - | 14 | 24 | 3 | 5 | 14 | 1308* | 82 | 20 | 14 |
| Quinoa & Bean Salad | 130 | - | 6 | 10 | 1 | 6 | 0 | 200 | 14 | 3 | 1 |
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Avanti Pizza and Grill
$$
500 Main Street
Medina, 14103
Medina, 14103
View Website(585) 798-1100
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Berry Salad | 120 | - | 7 | 48 | .5 | 4 | 0 | 160 | 15 | 4 | 14 |
|
Additional menu items that may be healthy include: Tossed Salad |
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Baked Cupcakery
5428 Main Street
Williamsville, 14221
Williamsville, 14221
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana Cake Cookies (Taste of Buffalo 2016) | 120 | - | 6 | 12 | 2 | 4 | 0 | 15 | 17 | 3 | 10 |
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Balanced Body Foods
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast Quesadilla (regular) | 335 | - | 10 | 27 | - | - | - | - | 32 | - | - |
| Protein Pancakes (regular) | 245 | - | 4 | - | - | - | - | - | 28 | - | - |
| Protein Pancakes (large) | 370 | - | 7 | - | - | - | - | - | 41 | - | - |
| Breakfast Scramble (regular) | 280 | - | 7 | - | - | - | - | - | 27 | - | - |
| Breakfast Scramble (large) | 385 | - | 9 | - | - | - | - | - | 40 | - | - |
| White Chicken Chili (regular) | 264 | - | 8 | - | - | - | - | - | 17 | - | - |
| White Chicken Chili (large) | 338 | - | 9 | - | - | - | - | - | 23 | - | - |
| BBQ Chicken Pizza | 357 | - | 9.5 | - | - | - | - | - | 28 | - | - |
| Jamaican Jerk Chicken (regular) | 343 | - | 7 | - | - | - | - | - | 40 | - | - |
| Jamaican Jerk Chicken (large) | 462 | - | 8 | - | - | - | - | - | 50 | - | - |
| Turkey Meatballs & Brown Rice Spaghetti (regular) | 325 | - | 8 | - | - | - | - | - | 37 | - | - |
| Turkey Meatballs & Brown Rice Spaghetti (large) | 425 | - | 12 | - | - | - | - | - | 47 | - | - |
| Mexican Taco Bowl (regular) | 350 | - | 9 | - | - | - | - | - | 36 | - | - |
| Mexican Taco Bowl (large) | 475 | - | 12 | - | - | - | - | - | 48 | - | - |
| Zucchini Noodles & Chicken Sausage (regular) | 275 | - | 13 | - | - | - | - | - | 14 | - | - |
| Zucchini Noodles & Chicken Sausage (large) | 355 | - | 15 | - | - | - | - | - | 18 | - | - |
| Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (regular) | 320 | - | 9 | - | - | - | - | - | 47 | - | - |
| Char-grilled Chicken, Quinoa Rice Blend, Spicy Broccoli (large) | 450 | - | 12 | - | - | - | - | - | 47 | - | - |
| Steak Frites (regular) | 362 | - | 14 | - | - | - | - | - | 31 | - | - |
| Steak Frites (large) | 491 | - | 19 | - | - | - | - | - | 36 | - | - |
| Greek Turkey Burger (regular) | 317 | - | 13 | - | - | - | - | - | 23 | - | - |
| Greek Turkey Burger (large) | 435 | - | 19 | - | - | - | - | - | 29 | - | - |
| Fiesta Chicken Fajita (regular) | 238 | - | 6 | - | - | - | - | - | 16 | - | - |
| Fiesta Chicken Fajita (large) | 319 | - | 7 | - | - | - | - | - | 19 | - | - |
Get Directions
Bar Louie
$$
1 Walden Galleria p103
Buffalo, 14225
Buffalo, 14225
View Website(716) 989-3950
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monaco Chicken Salad from Taste of Buffalo | 210 | - | 7 | 11 | 1 | 5 | 50 | 250 | 18 | 3 | 14 |
| Hummus and Basil (Taste of Buffalo 2016) | 120 | - | 7 | 12 | 0.5 | 1 | 0 | 210 | 12 | 2 | 0 |
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Bing's
$$
1952 Kensington Ave.
Amherst, 14215
Amherst, 14215
View Website(716) 839-5788
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shrimp And Broccoli | 100 | - | 3 | 23 | 1 | 9 | 45 | 450 | 8 | 1 | 0 |
| Spaghetti Squash with Marinara Sauce | 40 | - | 1 | 24 | <1> | 4 | 0 | 20 | 7 | 2 | 4 |
| Bing's Bruschetta | 240 | - | 12 | 45 | 3 | 14 | 5 | 390 | 28 | 1 | 0 |
| Skinny Cheesecake | 80 | - | 2 | 25 | 1 | 11 | 60 | 350 | 4 | 0 | <1> |
| Cauliflower Pilaf | 20 | - | <1> | 7 | <1> | <1> | 0 | 20 | 5 | 2 | 2 |
| Tapenade with Fresh Veggie Chips from Taste of Buffalo 2013 | 90 | - | 10 | - | 0.5 | 5 | 0 | 360 | 3 | 0 | 0 |
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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Black Iron Bystro
$$
3648 South Park Ave
Blasdell, 14219
Blasdell, 14219
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sea Scallops | 350 | - | 6 | 15 | 0.5 | 1 | 60 | 1090* | 23 | 6 | <1 |
| Banh Mi' with Grilled Pork | 530 | - | 28 | 47 | 5 | 8 | 85 | 1030* | 41 | 3 | 6 |
| Banh Mi' with Tofu | 360 | - | 20 | 47 | 3.5 | 8 | 5 | 810* | 41 | 2 | 4 |
|
Side salads are available upon request. Additional menu items that may be healthy include: Tofu Tacos |
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BOSS Buffalo's Original Steak and Seafood
$$$
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lump Crab Lettuce Wrap, Taste of Buffalo | 35 | - | 1 | 26 | 0 | 0 | 30 | 280 | 2 | <1 | <1 |
|
Additional menu items that may be healthy include: Oysters Raw Yellow Fin Marinated Sea Scallop Roasted Scallops Arugula Salad |
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Bravo
$$
Buffalo,
14225
View Website(716) 684-4595
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Chicken Salad (Taste of Buffalo) | 243 | - | 16 | 56 | 5 | 19 | 63 | 265 | 25 | 3 | 3 |
| Strawberry Balsamic Salad (Taste of Buffalo) | 430 | - | 23 | 48 | 4 | 8 | 95 | 1050* | 15 | 4 | 9 |
| Caprese Salad (Taste of Buffalo 2016) | 90 | - | 7 | 12 | 2.5 | 4 | 10 | 340 | 4 | 0 | 3 |
| LT Mediterranean Vegetable Salad (dressing on side) | 240 | - | 4.5 | 19 | 1.5 | 10 | 10 | 380 | 41 | 9 | 9 |
| Vegetable Omelette (cooked in olive oil, 1 oz cheese) | 500 | - | 21 | 38 | 6 | 32 | 20 | 1330* | 32 | 8 | 19 |
| LT Menu- Grilled Chicken & Vegetable Pasta (0.5 TBSP Parm/ Romano Cheese, 4 oz. pasta, 3.5 oz Pesto Bercy) | 600 | - | 18 | 28 | 5 | 3 | 130 | 960 | 70 | 5 | 5 |
| GF Menu- Grilled Salmon Salad (dressing on side) | 390 | - | 18 | 41 | 6 | 4 | 125 | 870 | 10 | 5 | 4 |
| LT Menu- Grilled Mahi Mahi (lemon butter on side) | 420 | - | 10 | 11 | 1.5 | 2 | 135 | 1120* | 44 | 8 | 11 |
| LT Menu- Blackened Tilapia (lemon butter on side) | 430 | - | 19 | 11 | 3.5 | 2 | 80 | 1640* | 29 | 6 | 10 |
|
Bravo offers a Lighter Side of Rome menu with many meal options under 550 calories. |
Get Directions
Broadway Deli Cafe and Catering
$
5430 Broadway
Lancaster, 14086
Lancaster, 14086
716-681-3100
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Healthy and Delicious Salad, without shredded cheese | 270 | - | 13 | 43 | 2 | 7 | 10 | 340 | 30 | 5 | 21 |
| Grilled Portabello Wrap, without cheese or aioli | 360 | - | 17 | 42 | 2.5 | 6 | 0 | 790 | 47 | 9 | 8 |
| Tuscan Vegetable Crustini, with half the cheese, no aioli or oil drizzle. | 480 | - | 12 | 23 | 6 | 11 | 30 | 1210 | 67 | 6 | 8 |
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Buffalo RiverWorks
359 Ganson Street
Buffalo, 14203
Buffalo, 14203
View Website(716) 342-2292
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| House salad (dressing on side) | 50 | - | 1 | 25 | 0 | 0 | 0 | 80 | 11 | 3 | 4 |
| Black Bean Corn Salsa | 30 | - | 0 | 0 | 0 | 0 | 0 | 240 | 5 | 1 | >1 |
| GLF Grilled Chicken Sandwich | 320 | - | 7 | 19 | 1.5 | 3 | 75 | 1340* | 34 | 2 | 2 |
| Cobb Salad (1/2 portion with dressing on side) | 330 | - | 17 | 46 | 6 | 4 | 145 | 630 | 23 | 7 | 11 |
| Chicken Wheeler's Wrap | 320 | - | 14 | 40 | 7 | 5 | 100 | 1490* | 17 | 10 | 2 |
| Autumn Veggie Wrap | 230 | - | 3 | 10 | 0 | 0 | 0 | 730 | 50 | 15 | 13 |
| Queen City Chicken Salad (dressing on side & no cranberries) | 330 | - | 13 | 35 | 7 | 6 | 100 | 420 | 21 | 3 | 3 |
Get Directions
Buffalo State College
716-878-5214
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Train Grill English Muffin | 129 | - | 1 | 10 | 0.4 | 3 | 0 | 240 | 25 | 2 | 2 |
| Train Grill Whole Wheat Toast | 63 | - | 1 | 14 | 0.2 | 3 | 0 | 115 | 11 | 1 | 1 |
| Train Grill Turkey Burger on Bun | 316 | - | 9 | 26 | 2.1 | 6 | 60 | 670 | 35 | 5 | 6 |
| Train Grill Grilled Chicken Sandwich | 311 | - | 9 | 26 | 1.8 | 5.3 | 70 | 310 | 26 | 1 | 4 |
| Subway 6 inch Veggie Delite | 230 | - | 3 | 13 | 1 | 4 | 0 | 510 | 44 | 4 | 5 |
| Subway 6 inch Turkey Breast | 280 | - | 5 | 14 | 2 | 5 | 20 | 1010* | 46 | 4 | 5 |
| Subway 6 inch Roast Beef | 290 | - | 5 | 16 | 2 | 6 | 20 | 910* | 45 | 4 | 6 |
| Subway 6 inch Ham | 290 | - | 5 | 16 | 2 | 5 | 25 | 1270* | 46 | 4 | 6 |
| Subway 6 inch Roasted Chicken Breast | 320 | - | 5 | 16 | 2 | 6 | 45 | 1000* | 47 | 5 | 7 |
| Subway 6 inch Subway Club | 320 | - | 6 | 16 | 2 | 6 | 35 | 1300* | 46 | 4 | 6 |
| Subway 6 inch Sweet Onion Teriyaki | 380 | - | 5 | 12 | 2 | 4 | 50 | 1100* | 59 | 4 | 17 |
| Subway 6 inch Honey Mustard Ham | 310 | - | 5 | 15 | 2 | 4 | 25 | 1260* | 52 | 4 | 12 |
| Subway 6 inch Turkey Breast and Ham | 290 | - | 5 | 16 | 2 | 5 | 25 | 1220* | 46 | 4 | 6 |
| Bluw Mongolian Beef | 416 | - | 27 | 58 | 4 | 9 | 55 | 740 | 20 | 3 | 7 |
| Bluw General Tso's Chicken | 388 | - | 22 | 51 | 4 | 8 | 95 | 1530* | 24 | 2 | 15 |
| Bluw Sesame Chicken | 212 | - | 6 | 25 | 1 | 6 | 0 | 500 | 33 | 1 | 25 |
| Bluw Vegetable Spring Roll | 68 | - | 1 | 13 | 0.4 | 5 | 0 | 250 | 13 | less than 1 | 4 |
| Bluw Sushi: Grilled Tofu | 260 | - | 5 | 17 | 1 | 4 | 0 | 10 | 29 | 3 | 2 |
| Bluw Sushi: Garden Roll | 100 | - | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 2 | 4 |
| Bluw Sushi: Spinach & Carrot | 226 | - | 2 | 6 | 0.2 | 1 | 0 | 105 | 29 | 2 | 3 |
| Bluw Sushi: Sweet Potato Roll | 249 | - | 7 | 25 | 6 | 2 | 10 | 15 | 42 | 2 | 3 |
| Bluw Sushi: California Roll | 200 | - | 7 | 32 | 1 | 3 | 35 | 910* | 64 | 5 | 13 |
| Bluw Sushi: Las Vegas Roll | 175 | - | 0 | 0 | 0 | 0 | 10 | 300 | 34 | 1 | 5 |
| Roots Curried Chicken with Rice | 363 | - | 7 | 17 | 1.2 | 3 | 45 | 140 | 57 | 1 | 24 |
| Roots Vegetarian Red Beans and Rice | 275 | - | 6 | 20 | 1 | 2 | 0 | 280 | 46 | 7 | 5 |
| Train Grill Egg White Omelette | 122 | - | 4 | 30 | 0 | 3 | 0 | 247 | 8 | 4 | 7 |
| Train Egg White Flatbread Sandwich | 259 | - | 4.5 | 16 | 1 | 5 | 0 | 434 | 40 | 4.7 | 6.3 |
| Chop'd Mandarin Walnut Salad | 110 | - | 8 | 65 | 1 | 6 | 0 | 128 | 9 | 2 | 6 |
| Chop'd Garden Salad | 60 | - | 1 | 15 | 0 | 0 | 0 | 20 | 11 | 5 | 6 |
| Chop'd French Breadstick | 66 | - | 1 | 14 | <1 | 3 | 0 | 140 | 12 | 1 | 1 |
| 2Mato Roasted Veggie Pizza | 162 | - | 5 | 28 | 2 | 9 | 8 | 327 | 20 | 1 | 1 |
|
Salsaritas has a variety of healthy menu choices including the Small Burrito Bowl, 2 Soft Shell Tacos, and Mexican Chopped Salad. Full nutrition information can be found at http://www.salsaritas.com/nutrition/ Jamba Juice nutrition information can be found at http://www.jambajuice.com/menu-and-nutrition/menu * The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Buffalo Tap Room
$$
2309 Eggert Road
Tonawanda, 14150
Tonawanda, 14150
(716)832-6054
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Pesto Salad | 276 | - | 20 | 68 | 3 | 16 | 41 | 913 | 6 | 2 | 4 |
|
Additional menu items that may be healthy include: Grilled Chicken Salad without cheese Dinner Salad |
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Burrito Bay
$
2341 Millersport Highway
Getzville, 14068
Getzville, 14068
View Website(716) 688-6070
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Taco | 300 | - | 8 | 27 | 3 | 10 | 80 | 560 | 19 | 2 | 1 |
Get Directions
BW's BBQ
$$
5007 Lake Avenue
Blasdell, 14219
Blasdell, 14219
View Website(716) 824-7455
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Peppercorn Salmon with Fat Free Dressing | 190 | - | 8 | 37 | 2 | 8 | 50 | 400 | 15 | 0 | <1> |
| Chicken Cacciatore Soup from Taste of Buffalo 2013 | 90 | - | 4 | 40 | 1 | 10 | 10 | 390 | 7 | 1 | 2 |
| Smoked Shrimp Cocktail, Taste of Buffalo | 60 | - | 0 | 0 | 0 | 0 | 35 | 460 | 9 | 0 | 7 |
| Barbecue Chicken Salad Wrap from Taste of Buffalo | 350 | - | 25 | 64 | 4 | 10 | 55 | 730 | 19 | 2 | 4 |
| Grilled Pineapple (Taste of Buffalo 2017) | 70 | - | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 5 | 10 |
Get Directions
Byblos Restaurant & Bar
$$
270 Campbell Road
Getzville, 14068
Getzville, 14068
View Website(716) 636-3102
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fatoush (Vegetable Salad) | 270 | - | 8 | 27 | 1 | <1> | 0 | 280 | 43 | 9 | 11 |
| Makali Vegetables | 250 | - | 1 | 4 | 0 | 0 | 0 | 30 | 63 | 16 | 38 |
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Cabaret
$$
490 Pearl Street
Buffalo, 14202
Buffalo, 14202
(716)842-4181
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cabaret Favorite Salad | 233 | - | 12 | 47 | 3 | 14 | 13 | 226 | 27 | 2 | 22 |
| Shrimp Cocktail with cocktail sauce (limit use of sauce to cut sodium and sugar) | 197 | - | 2 | 4 | 0 | 0 | 299 | 1668 | 9 | 0 | 5 |
| Broiled Haddock with side salad instead of rice (order with no butter) | 481 | - | 5 | 9 | 1 | 1 | 154 | 1611 | 42 | 3 | 5 |
| Roasted Turkey Wrap (order without Swiss cheese, hold the mayo) | 311 | - | 8 | 23 | 1 | 3 | 50 | 1384 | 31 | 7 | 7 |
| Salmon Salad (ask for no almonds, choose a the low calorie dressing on the side) | 467 | - | 22 | 42 | 4 | 8 | 107 | 240 | 24 | 9 | 11 |
| Seafood Gumbo from Taste of Buffalo 2013 | 60 | - | 1 | 15 | 0 | 0 | 35 | 430 | 5 | <1 | 2 |
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Cammarata's Restaurant
$$
6336 Robinson Road
Lockport, 14094
Lockport, 14094
View Website(716) 433-5353
| Menu Item | Calories | Protein (g) | Total Fat (g) | % Calories From Fat | Saturated Fat | % Calories From Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Broiled Fish | 350 | - | 8 | 22 | 0 | 2 | 0 | 1120* | 1 | 0 | 0 |
| Cajun Fish | 360 | - | 8 | 21 | 0 | 2 | 0 | 1470* | 0 | 0 | 0 |
| Char-Broiled Chicken Breast with Baked Potato | 400 | - | 3 | 7 | 1 | 2 | 130 | 160 | 34 | 2 | 3 |
| Lemon Pepper Fish | 350 | - | 8 | 21 | 0 | 2 | 0 | 1510* | 0 | 0 | 0 |
| Linguini with Red Clam Sauce | 370 | - | 5 | 11 | 2 | 4 | 40 | 1470* | 63 | 4 | 8 |
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*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
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