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#GetFried
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Truffle Love Potato Wedges | 180 | - | 7 | 8 | >5 | 90 | 26 | 2 | >1 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
700 Bistro & Cafe
700 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website
(716) 429-5466
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Chicken Lettuce Wrap (Taste of Lewiston 2017) | 290 | 24 | 17 | 3 | 55 | 650 | 15 | 9 | 4 |
Entree
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| Avocado Potato Salad (Taste of Lewiston 2018) | 170 | 4 | 3 | 0 | 0 | 150 | 33 | 6 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
716 Food & Sport
7 Scott St.
Buffalo, 14203
Buffalo, 14203
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kale Bistro Salad (Taste of Buffalo 2016) | 210 | - | 7 | 1.5 | 5 | 150 | 29 | 8 | 4 |
Appetizer
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| Stir Fry Quinoa (Taste of Buffalo 2017) | 300 | - | 8 | 0.5 | 0 | 630 | 46 | 6 | 2 |
Appetizer
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| Portobello Philly (cooked without salt) | 460 | - | 7 | 7 | 30 | 970* | 60 | 4 | 5 |
Entree
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| Turkey Burger Slider on Bib Lettuce (Taste of Buffalo 2019) | 140 | 14 | 6 | 1 | 25 | 260 | 8 | 3 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
755 West Market
755 West Market Street
Niagara Falls, NY 14301
Niagara Falls, NY 14301
View Website716-205-8969
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tabouli (Taste of Niagara Falls 2018) | 220 | 8 | 12 | 1.5 | 0 | 95 | 28 | 10 | 8 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
773 North
2749 Grand Island Blvd
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-6678
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Curried Cauliflower and Apple Soup (Taste of Grand Island 2018) | 80 | 1 | 4 | 1.5 | 5 | 230 | 10 | 1 | 7 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Abbott's Frozen Custard
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size | 90 | - | 0 | 0 | 0 | - | 25 | 1 | 8 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Alex's Place
$$
8322 Park Road
Batavia, 14020
Batavia, 14020
View Website(585) 344-2999
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Shrimp Skewers (Taste of Buffalo 2019) | 120 | - | 0 | 0 | 25 | 230 | 27 | 0 | 17 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
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Other healthy menu items may include Steamed or Raw Clams Grilled Shrimp *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
All About the Sugar
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Double Chocolate Avocado Cookies-serving size 1 cookie (Erie County Fair 2019) | 60 | 1 | 2 | 1 | 10 | 95 | 11 | 2 | 7 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Alz Rootz Cafe
2154 Grand Island Blvd.
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-1369
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean and Veggie Slider (Taste of Grand Island 2018) | 430 | 11 | 14 | 2 | 0 | 650 | 68 | 3 | 14 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Amici Ristorante
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pasta Fasool (Taste of Buffalo 2017) | 100 | - | 1.5 | 0 | 0 | 170 | 18 | 4 | >1 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Amy's Food Truck
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Souvlaki Wrap, made with less feta | 520 | - | 23 | 6 | 90 | 640 | 44 | 5 | 10 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Anderson's
$
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018) | 300 | - | 4.5 | 0 | 85 | 780 | 32 | 1 | 1 |
Entree
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| Barbecue Beef (On a kaiser roll) | 360 | - | 4.5 | 1 | 45 | 950* | 51 | 1 | 14 |
Entree
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| Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan | 310 | - | 7.5 | 0 | 0 | 720 | 52 | 8 | 3 |
Entree
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| All Natural Roast Beef Sandwich (on a kaiser roll) | 346 | - | 6.4 | 1.7 | 72 | 408 | 35 | 1 | 2 |
Entree
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| Flavored Ices | 92 | - | 0 | 0 | 0 | .8 | 23 | 0 | 27 | - |
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| Fruit Whip | 120 | - | 0 | 0 | 0 | 0 | 30 | 0 | 27 | - |
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| Orange Pineapple Hard Frozen Yogurt | 180 | - | 6 | 3.5 | 25 | 75 | 28 | 0 | 27 |
Dessert
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| No Fat No Sugar Added Vanilla Ice Cream | 90 | - | 0 | 0 | 0 | 107 | 20 | 0 | 6 |
Dessert
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| Oriental Mandarin Chicken Salad (dressing on side) | 260 | - | 8 | 1 | 85 | 570 | 18 | 3 | 4 | - | - |
| Side Salad (dressing on side) | 45 | - | - | 0 | 0 | 20 | 7 | 2 | 3 | - |
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| Garden Salad (dressing on side) | 80 | - | 0 | 0 | 0 | 40 | 13 | 6 | 4 | - |
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| No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017) | 120 | - | 0 | 0 | 0 | 140 | 26 | 0 | 8 |
Dessert
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| Flavored Ice (Taste of Buffalo 2016) | 92 | 0 | 0 | 0 | 0 | 0.8 | 23 | 0 | 27 |
Dessert
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| No Fat No Added Sugar Black Raspberry Ice Cream (Taste of Buffalo 2019) | 120 | 6 | 0 | 0 | 0 | 140 | 26 | 0 | 8 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Antone's at the Fair
(716) 390-8227
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Hoagie | 400 | 17 | 17 | 5 | 20 | 520 | 52 | 10 | 14 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Applebee's
$$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Jalapeno Lime Shrimp with Rice | 300 | - | 6 | 1 | 0 | 2110* | 43 | 4 | - | - | - |
| Napa Chicken and Portobellos | 490 | - | 16 | 4 | 115 | 1520* | 37 | 6 | 12 |
Entree
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| Pepper-Crusted Sirloin & Whole Grains | 350 | - | 9 | 2.5 | 55 | 1520* | 39 | 6 | 6 |
Entree
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| Cedar Grilled Lemon Chicken | 560 | - | 25 | 4 | 110 | 2430* | 45 | 5 | 15 |
Entree
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| Cedar Grilled Lemon Chicken (Taste of Buffalo 2019) | 163 | - | 7 | 1 | - | 335* | - | - | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Applewood Cafe
$$
5385 Main Street
Williamsville, 14221
Williamsville, 14221
View Website(716) 630-5950
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Broccoli | 110 | - | 4 | 1 | 0 | 95 | 11 | 3 | 2 | - |
|
| Vegetable Wrap | 330 | - | 15 | 5 | 15 | 1090* | 38 | 7 | 6 |
Entree
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| Mixed Green Salad with Orange Maple Dressing, ordered without walnuts | 400 | - | 16 | 6 | 20 | 490 | 61 | 9 | 46 | - |
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| Salmon Souvlaki, ordered without feta | 380 | - | 11 | 2 | 35 | 1590* | 38 | 14 | 14 |
Entree
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| Asparagus Flatbread for Two (serves two people) | 490 | - | 16 | 7 | 20 | 430 | 69 | 4 | 6 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
ASA Ransom House
10529 Main Street
Clarence, 14031
Clarence, 14031
View Website(716) 759-2315
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon (Brushed with dijon mustard, maple syrup glaze, served over spinach) *Dinner | 310 | - | 11 | 2 | 95 | 460 | 12 | 2 | 9 |
Entree
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| Turkey Ransom Wrap (Homemade all grain bread or spinach flatbread filled with turkey, lettuce, and tomato) | 280 | - | 7 | 1 | 55 | 1030* | 34 | 2 | 4 |
Entree
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| Veggie Wrap (Without Cheese) *Lunch only | 190 | - | 4 | 0 | 0 | 260 | 34 | 3 | 5 |
Entree
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| House Salad | 30 | - | 1 | 1 | 0 | 15 | 7 | 2 | 3 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Ashker's Juice Bar Bistro and Gallery
$
1002 Elmwood Avenue
Buffalo, NY 14222
Buffalo, NY 14222
View Website716-886-2233
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Egg White Omlete with Toast (order without feta, keep the provolone if you like) | 314 | - | 11 | 3 | 10 | 946* | 33 | 7 | 10 |
Entree
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| Berry Banana Oatmeal with Brown Sugar | 390 | - | 5 | 1 | 0 | 1 | 78 | 9 | 22 |
Entree
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| Steak Fajita Wrap without cheese | 420 | - | 12 | 4 | 71 | 819* | 45 | 9 | 9 |
Entree
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| Black Bean Veggie Burger Wrap dressing on the side, without cheese | 532 | - | 14 | 3 | 14 | 1308* | 82 | 20 | 14 |
Entree
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| Quinoa & Bean Salad | 130 | - | 6 | 1 | 0 | 200 | 14 | 3 | 1 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Authentic Greek Food
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Souvlaki Salad (Erie County Fair 2019) | 440 | 44 | 22 | 6 | 135 | 710 | 18 | 5 | 10 |
Entree
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| Veggies on Pita (Erie County Fair 2019) | 400 | 10 | 18 | 2 | 0 | 680 | 53 | 6 | 9 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Baby Cakes Cupcake Diner
1412 Pine Avenue
Niagara Falls, NY 14301
Niagara Falls, NY 14301
View Website(716) 371-0943
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Bars (Taste of Niagara Falls 2017) | 110 | 2 | 6 | 4.5 | 0 | 35 | 13 | 2 | 5 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bada Bing
42 West Chippewa Street
Buffalo, NY 14202
Buffalo, NY 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| House Salad | 100 | 2 | 7 | 1 | 0 | 15 | 7 | 2 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Balanced Body Foods
Buffalo and Williamsville Locations
Buffalo, NY 14221
Buffalo, NY 14221
(716) 508-7526
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Turkey Burger (regular) | 390 | 33 | 18 | 6 | 105 | 720 | 24 | 4 | 4 |
Entree
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| Chicken Bruschetta (Taps & Apps 2017) | 130 | 12 | 3.5 | 1.5 | 30 | 250 | 11 | 2 | 2 |
Appetizer
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| Arroz Con Pollo (Regular) | 350 | 40 | 5 | 1 | 110 | 560 | 33 | 1 | 3 |
Entree
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| Backyard Grilled Chicken, Sweet Potato Fries, Zucchini (regular) | 240 | 20 | 7 | 1 | 55 | 390 | 25 | 4 | 6 |
Entree
|
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| BBQ Chicken Stuffed Sweet Potato (regular) | 270 | 27 | 3 | 3 | 85 | 380 | 31 | 4 | 11 |
Entree
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| BBQ Pork Chop with Sweet Potato Fries (regular) | 230 | 21 | 4 | 1 | 55 | 480 | 29 | 5 | 9 |
Entree
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| BBQ Pork Chop with Sweet Potato Fries (large) | 340 | 39 | 6 | 1.5 | 110 | 550 | 33 | 6 | 10 |
Entree
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| Beef Gyro with Dill Sauce (regular) | 270 | 28 | 10 | 3.5 | 55 | 430 | 18 | 2 | 4 |
Entree
|
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| Black Forest Pancakes (regular) | 90 | 13 | 2 | 0 | 20 | 160 | 19 | 3 | 6 |
Entree
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| Black Forest Pancakes (large) | 130 | 20 | 3 | 0 | 30 | 240 | 28 | 4 | 9 |
Entree
|
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| Breakfast Sandwich with blueberries and strawberries | 390 | 33 | 18 | 5 | 150 | 720 | 28 | 0 | 2 |
Entree
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| Breakfast Scramble (regular) | 310 | 26 | 11 | 4.5 | 240 | 390 | 27 | 3 | 4 |
Entree
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| Breakfast Scramble (large) | 470 | 45 | 15 | 7 | 250 | 720 | 40 | 4 | 4 |
Entree
|
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| Bro Meal (regular) | 270 | 24 | 7 | 1 | 60 | 730 | 27 | 3 | 1 |
Entree
|
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| Bruschetta Chicken with Farro (regular) | 280 | 33 | 9 | 4.5 | 105 | 170 | 14 | 2 | 2 |
Entree
|
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| Bruschetta Chicken with Farro (large) | 560 | 67 | 18 | 9 | 205 | 340 | 28 | 4 | 4 |
Entree
|
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| Buffalo Turkey Meatballs (regular) | 190 | 23 | 3 | 0 | 40 | 640 | 17 | 2 | 3 |
Appetizer
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| Chiavetta's Chicken with Grilled Vegetable Quinoa Salad (regular) | 270 | 22 | 6 | 1 | 50 | 490 | 32 | 5 | 5 |
Entree
|
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| Chicken Alfredo (regular) | 320 | 23 | 8 | 2 | 65 | 470 | 40 | 0 | 0 |
Entree
|
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| Chicken Parmesan (regular) | 450 | 38 | 11 | 4.5 | 85 | 520 | 50 | 3 | 5 |
Entree
|
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| Chickpea pancakes with Almond Butter and Chia Seed Jam (regular) | 380 | 15 | 18 | 5 | 0 | 180 | 45 | 8 | 9 |
Entree
|
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| Crispy Tofu Stir Fry Over Cauliflower (regular) | 300 | 19 | 18 | 2.5 | 0 | 390 | 16 | 2 | 9 |
Entree
|
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| Crispy Mongolian Beef Bowl (regular) | 320 | 12 | 12 | 1.5 | 0 | 490 | 41 | 2 | 10 |
Entree
|
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| Crispy Mongolian Beef Bowl (large) | 390 | 16 | 16 | 2 | 0 | 650 | 49 | 2 | 13 |
Entree
|
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| Fiesta Chicken Fajitas (regular) | 210 | 27 | 6 | 1 | 80 | 510 | 13 | 3 | 5 |
Entree
|
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| Fiesta Chicken Fajitas (large) | 290 | 39 | 8 | 1.5 | 120 | 730 | 16 | 4 | 6 |
Entree
|
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| Jamaican Jerk Chicken with Pineapple Salsa Coconut Rice (regular)- Best of WNY 2019 | 250 | 26 | 6 | 3 | 80 | 610 | 22 | 1 | 6 |
Appetizer
|
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| Kale and Quinoa Salad (regular) | 450 | 9 | 20 | 2 | 0 | 210 | 66 | 10 | 36 |
Entree
|
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| Mexican Bowl (regular) | 310 | 22 | 5 | 2 | 50 | 680 | 41 | 3 | 6 |
Entree
|
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| Pasta Broccoli with Char Grilled Chicken (regular) | 390 | 30 | 11 | 3 | 70 | 270 | 45 | 3 | 4 |
Entree
|
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| Pasta Broccoli with Char Grilled Chicken (large) | 600 | 49 | 16 | 4 | 115 | 410 | 67 | 5 | 5 |
Entree
|
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| Pepper Steak with Jasmine Rice (regular) | 300 | 22 | 4.5 | 1 | 50 | 350 | 42 | 2 | 4 |
Entree
|
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| Pepper Steak with Jasmine Rice (large) | 500 | 36 | 7 | 2 | 85 | 580 | 72 | 3 | 6 |
Entree
|
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| Pesto Salmon (regular) | 440 | 27 | 21 | 4.5 | 55 | 260 | 36 | 3 | 5 |
Entree
|
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| Protein Pancakes (regular) | 350 | 31 | 6 | 0.5 | 0 | 350 | 45 | 8 | 8 |
Entree
|
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| Protein Pancakes (large) | 530 | 47 | 9 | 1 | 0 | 490 | 65 | 12 | 11 |
Entree
|
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| Pumpkin Protein Pancakes (regular) | 250 | 24 | 4.5 | 0.5 | 0 | 290 | 30 | 6 | 2 |
Entree
|
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| Pumpkin Protein Pancakes (large) | 370 | 36 | 7 | 1 | 0 | 400 | 43 | 9 | 3 |
Entree
|
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| Southwestern Turkey Burger (regular) | 280 | 31 | 3 | 0 | 60 | 720 | 35 | 6 | 7 |
Entree
|
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| Steak Frites (regular) | 260 | 21 | 8 | 2.5 | 50 | 440 | 28 | 4 | 5 |
Entree
|
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| Steak Frites (large) | 380 | 33 | 13 | 4.5 | 85 | 650 | 34 | 5 | 6 |
Entree
|
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| Stuffed Pepper | 250 | 33 | 7 | 2 | 60 | 170 | 18 | 5 | 9 |
Appetizer
|
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| Tofu and Pineapple Panang Curry with Rice (regular) | 360 | 12 | 19 | 6 | 0 | 270 | 39 | 4 | 8 |
Entree
|
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| Turkey Chili (regular) | 230 | 24 | 5 | 1.5 | 30 | 330 | 26 | 8 | 6 | - |
|
| Turkey Chili (large) | 350 | 36 | 7 | 1.5 | 45 | 430 | 41 | 13 | 9 | - | - |
| White Chicken Chili (regular) | 210 | 23 | 6 | 2.5 | 60 | 270 | 17 | 4 | 3 | - |
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| White Chicken Chili (large) | 270 | 29 | 7 | 2.5 | 75 | 330 | 22 | 6 | 3 | - |
|
| Goat Cheese Spinach Egg White Scramble (large) | 400 | 34 | 6 | 3 | 10 | 740 | 52 | 7 | 0 |
Entree
|
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| Goat Cheese Spinach Egg White Scramble (regular) | 310 | 21 | 10 | 6 | 20 | 690 | 33 | 5 | 8 |
Entree
|
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| Egg White Unwrapped Breakfast Burrito (regular) | 260 | 29 | 2 | 0 | 40 | 240 | 30 | 5 | 6 |
Entree
|
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| Egg White Unwrapped Breakfast Burrito (large) | 390 | 50 | 3 | 0 | 60 | 480 | 38 | 6 | 7 |
Entree
|
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| Chocolate Chip Protein Cookie Dough Ball (Best of WNY 2019) | 200 | 14 | 6 | 2.5 | 0 | 115 | 29 | 3 | 14 |
Dessert
|
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| Sweet Chili Lime Chicken, with Brown Rice and Broccoli (regular) | 180 | 20 | 2.5 | 0.5 | 55 | 190 | 21 | 3 | 7 |
Entree
|
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| Sweet Chili Lime Chicken, with Brown Rice and Broccoli (large) | 270 | 29 | 4 | 1 | 80 | 280 | 31 | 4 | 10 |
Entree
|
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| Sweet Chili Lime Chicken with Jasmine Rice and Broccoli (regular) | 250 | 20 | 2 | 0 | 55 | 260 | 35 | 0 | 5 |
Entree
|
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| Sweet Chili Lime Chicken with Jasmine Rice and Broccoli (large) | 400 | 31 | 3.5 | 0.5 | 80 | 380 | 61 | 0 | 8 |
Entree
|
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| BBQ Chicken with Jasmine Rice and Green Beans (regular) | 170 | 19 | 2 | 0 | 55 | 150 | 20 | 2 | 5 |
Entree
|
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| BBQ Chicken with Jasmine Rice and Green Beans (large) | 230 | 23 | 2.5 | 0.5 | 65 | 180 | 29 | 3 | 7 |
Entree
|
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| Chargrilled Chicken with Green Beans and Jasmine Rice (regular) | 170 | 21 | 2.5 | 0.5 | 60 | 740 | 16 | 2 | 3 | - |
|
| Chargrilled Chicken with Green Beans and Jasmine Rice (large) | 230 | 26 | 3 | 0.5 | 75 | 570 | 24 | 3 | 4 |
Entree
|
|
| Shrimp Cajun Stirfry | 220 | 27 | 9 | 1.5 | 175 | 740 | 7 | 2 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bar Louie
$$
1 Walden Galleria p103
Buffalo, 14225
Buffalo, 14225
View Website(716) 989-3950
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monaco Chicken Salad from Taste of Buffalo | 210 | - | 7 | 1 | 50 | 250 | 18 | 3 | 14 |
Appetizer
|
|
| Hummus and Basil (Taste of Buffalo 2016) | 120 | - | 7 | 0.5 | 0 | 210 | 12 | 2 | 0 |
Appetizer
|
|
| Homemade Basil Pesto Hummus (Taste of Buffalo 2017) | 120 | - | 7 | 0.5 | 0 | 210 | 12 | 2 | 3 |
Appetizer
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Barb Wilson Enterprises
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Frozen Banana (Erie County Fair 2019) | 90 | 1 | 0 | 0 | 0 | 0 | 23 | 3 | 12 |
Dessert
|
|
| Frozen Banana with Nuts (Erie County Fair 2019) | 140 | 3 | 4.5 | 0.5 | 0 | 0 | 25 | 3 | 13 |
Dessert
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bavarian Nut Company
822 Elmwood Ave.
Buffalo, 14222
Buffalo, 14222
View Website(716) 810-6887
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bavarian Trail Mix - 1 serving (4 servings per 4 oz. bag) (Taste of Buffalo 2018) | 110 | 4 | 7 | 1 | 0 | 35 | 8 | 2 | 5 | - | - |
| Buffalo Hot Nuts ( 2 oz. Sample, Wines in the Wild 2017) | 180 | 6 | 7 | 1.5 | 0 | 540 | 24 | 2 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Bflo Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
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