About Us

In 2004, the Independent Health Foundation created the Healthy Options Buffalo program to help our community make informed decisions about healthy eating, and as a result, help address the high rates of stroke and heart disease prevalent in Western New York. Through this program, the Foundation works with area restaurants to offer heart-healthy food options that are considered lower in fat, saturated fat cholesterol, and sodium. To learn more about the Healthy Options program, tips for eating outs, and healthy recipes, click here.

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Healthy Cooking at Home

The Healthy Options program encourages healthy eating while dining out and cooking at home! Check out healthy recipes from our Healthy Options Cooking Class chefs!

Upcoming Events

    Flavors of Fall Hands-On Cooking Class with Chef Melissa

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    Taps & Apps 2019

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    Hands-On Meatball Mania Cooking Class with Chef Andy

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