Healthy Options Buffalo - WNY's Healthy Dining Resource

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bison Kabob (Erie County Fair 2017)	230	43	4	16	0	0	125	150	2	>1	>1
Loaded Bison Burger Wrap (Erie County Fair 2018)	430	34	21	44	9	19	95	420	25	1	4

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Veggie Sandwich	290	-	15	47	4	12	20	700	26	6	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Mozzarella & Tomato Slices (Erie County Fair 2017)	90	4	3.5	35	1	10	0	200	10	>1	9

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Salad, Taste of Buffalo	300	-	17	51	2.5	8	0	650	35	8	10

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Alliance	-	-	-	-	-	-	-	-	-	-	-
Blueberry	-	-	-	-	-	-	-	-	-	-	-
Nordic Fire	-	-	-	-	-	-	-	-	-	-	-
Honey Apple	-	-	-	-	-	-	-	-	-	-	-
Longboat	-	-	-	-	-	-	-	-	-	-	-

Mike's Subs

2862 Delaware Avenue
Buffalo, 14217

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(716) 877-6000

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Salad	290	-	6	18	2	5	120	130	14	4	8
Tuna Salad	230	-	5	17	1	4	50	480	18	7	9
Julienne Salad (without dressing)	80	-	1	11	<1>	2	0	50	17	7	9
Grilled Chicken Mini Sub (with lettuce and tomato)	360	-	10	25	2	5	70	430	36	6	4
Ham Wrap (with lettuce and tomato)	120	-	2	11	<1>	5	30	590	27	<1>	1
Tuna Wrap (with lettuce and tomato)	140	-	2	9	<1>	3	25	220	27	<1>	1
Turkey Wrap (with lettuce and tomato)	130	-	1	6	<1>	2	25	820*	27	<1>	1
Tuna Mini Sub	370	-	7	17	1	4	50	1120*	40	6	9
Turkey Mini Sub (with lettuce and tomato)	260	-	4	15	1	3	25	1190*	37	6	5
Ham Mini Sub (with lettuce and tomato)	250	-	6	19	1	4	30	970*	37	6	5
Ham and Turkey Mini Sub (with lettuce and tomato)	250	-	5	17	1	4	30	1080*	37	6	5
Mini Salad (without dressing)	50	-	1	11	<1>	2	0	30	37	6	5
Grilled Veggie Deluxe (no cheese)	160	-	4	16	0	0	0	400	39	6	7
Grilled Chicken Deluxe Wrap (no cheese)	270	-	7	19	1	3	55	1170*	39	6	7

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Mineo & Sapio Street Eats

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken in the Grass Sandwich (Taste of Buffalo 2016)	270	-	7	23	1.5	5	40	750	31	3	1
"Dirty Bird" Sandwich (Erie County Fair 2018)	190	-	4	19	1	5	55	800	12	2	1
Hummus & Veggie Wrap	500	-	15	27	2	4	<5	1220*	77	12	7

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Mississippi Mudd's Restaurant

313 Niagara Street
Tonawanda, 14150

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716-694-0787

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Garden Veggie Burger with no cheese	290	-	7	24	0.5	2	0	750*	40	6	3
Grilled Chicken Salad with low-fat raspberry vinegrette on the side	150	-	3.5	21	1	6	65	380	7	2	4
Turkey Breast Sandwich without cheese	310	-	5	15	1	3	50	700*	33	2	2
Turkey Burger with no cheese	340	-	11	29	3	8	90	360	33	2	2

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Mister PIzza

1065 Elmwood Avenue
Buffalo, 14222

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(716) 882-6500

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Pizza	300	-	9	25	4.5	13.5	20	340	41	8	6
Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice)	260	-	11	38	5	17	35	630	25	<1	3
Vegan Pizza, per slice	180	-	3.5	18	0.5	3	0	800	29	3	5
NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018)	480	-	8	15	4.5	8	30	560	78	3	2

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Molinaro's Restaurant & NY Pizzeria

90 Walnut Street
Lockport, 14094

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(716) 438-0631

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Watermelon Salad	410	-	33	72	3.5	8	0	0	24	2	6

Additional menu items that may be healthy include:
House Minestrone
Grilled Chicken Salad without cheese

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Ms. Judi's Food Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chapche (6 oz., Best of WNY)	370	4	7	17	0.5	1	0	740	75	2	6

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Natalie's Mediterranean

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hummus (Best of WNY 2017)	90	5	2	20	0	0	0	10	15	4	3

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New York Beer Project

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
West Village Slider (Taste of Buffalo 2017)	190	-	6	28	3	14	0	360	31	3	11

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Niagara Cafe

525 Niagara Street
Buffalo, 14201

(716) 885-2233

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Stewed Chicken with Rice	350	-	11	30	2	5	80	450	24	3	4
Pollo Guisado Chicken	150	25	2	12	0	0	60	250	7	1	1
Arroz Con Pollo (Taste of Buffalo 2018)	190	16	4	19	0	0	45	240	22	1	1

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Niagara Seafood Inc.

837 Niagara Street
Buffalo, 14213

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(716) 240-9680

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Vietnamese Salad with Catfish and Soy Dressing from Taste of Buffalo	220	-	14	57	2	8	20	900*	15	1	7

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Nick Charlap's Ice Cream

7264 Boston State Road
Hamburg, 14075

(716) 312-0592

Menu Item	Calories	Protein (g)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Orange Soft Serve from Taste of Buffalo	80	-	10	18	0	17
Red Raspberry Fat Free Ice Cream	80	-	15	3	22	5
Strawberry Dole Whip, Taste of Buffalo	80	-	15	18	0	17
Dole Whips (Erie County Fair 2018)	90	-	5	22	0	21

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O.G. Wood Fire Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
1 slice, Pizza Marinara	240	-	1	4	0	0	0	390	47	2	2

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Old Man River Doghouse and Seafood Shack

375 Niagara Street
Tonawanda, 14150

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716.693.5558

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Baked Fish with Butter and Lemon, ask to have it made with less butter. Make it a meal with a side salad.	410	-	20	44	4.5	10	180	440	0	0	0
Garden Veggie Burger	290	-	7	22	0.5	2	0	750*	40	6	3
Dozen Steamed or Raw Clams, butter on the side. Make it a meal with a side salad.	120	-	6	45	3.5	26	40	510	3	0	0
Turkey Burger ordered without cheese	330	-	10	27	2	5	75	320	33	2	2

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Oliver's Restaurant

2095 Delaware Ave
Buffalo, 14216

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716.877.9662

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Almond Dacquoise Cake (Polar Bites 2018)	90	3	3.5	35	0	0	0	25	13	1	10

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Orazio's

9415 Main Street
Clarence, 14031

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(716) 759-8888

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fusilli Primavera (without cheese)	320	-	10	27	1	4	0	380	51	6	12
Vegetable Pasta Salad	130	-	5.5	37	<1>	6	0	250	18	4	3
Faye Salad	21	-	2	3	2	6	4	84	1	0	0
Stewed Greens and Beans from Taste of Buffalo 2013	70	-	6	77	1.5	19	<5	600	7	2	-
Spinach and Strawberry Salad, Taste of Buffalo	480	-	29	54	2.5	5	0	75	41	11	26
Asian Quinoa Salad (Taste of Buffalo 2018)	170	-	5	26.5	0.5	2.6	0	480*	25	4	4

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Orchard Fresh

4050 North Buffalo Street
Orchard Park , NY 14127

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716-662-1051

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Shaved Granny Smith, Fennel & Rainbow Kale (Best of WNY 2018)	330	4	20	54	3	8	0	230	42	9	21
Southwest Quinoa Salad	120	3	6	45	1	8	0	60	14	3	1

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Original Crunch Roll

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Power Crunch Roll (Taste of Buffalo 2018)	260	-	13	45	2.5	9	0	700	32	4	14

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Osteria 166

166 Franklin Street
Buffalo, NY 14202

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(716) 858-3118

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sugar Free Mango Shaved Ice, Taste of Buffalo	0	-	0	0	0	0	0	0	8	0	0
Arugula Salad (Taste of Buffalo 2017)	250	-	11	40	2	7	0	890*	30	6	16
Caprese Salad (Taste of Buffalo 2016)	80	-	6	67.5	2.5	28	10	10	4	71	3
Grain Salad ( 3 oz. sample Polar Bites 2017)	90	2	4.5	45	1.5	15	0	70	12	2	0
Arugula Salad (Taste of Buffalo 2018)	100	3	7	63	1	9	0	180	8	2	4

Additional menu items that may be healthy include:
Garlic Roasted Shrimp Cocktail
Fresh Mussel Stew with Spicy Tomato Sauce
House Salad

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Pairings Wine Bar and Bistro

5893 Main Street
Williamsville, 14221

716-630-5951

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Flatbread Pizza with Pear and Fig	530	-	14	24	6	10	15	510	85	8	32
Cajun Mahi-Mahi	460	-	6	12	0	0	215	1360*	39	4	2
Scallops and Strawberries Salad	340	-	19	50	3.5	9	20	820*	29	4	18

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Panaro's

571 Delaware Avenue
Buffalo, 14202

(716) 884-1033

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pasta Fagioli	200	-	1.5	7	0	0	0	410	37	6	4
Spinach Goat Cheese Salad, Taste of Buffalo portion	400	-	27	61	6	14	15	180	33	3	24

Additional menu items that may be healthy include:
Side Salad
Mandarin Walnut Salad

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Restaurant Guide

Maple Ridge Bison Inc.

Maria's Bene Cibo

Mark's Pizza & Subs

Merge

Midgard Winery

Mike's Subs

Mineo & Sapio Street Eats

Mississippi Mudd's Restaurant

Mister PIzza

Molinaro's Restaurant & NY Pizzeria

Ms. Judi's Food Truck

Natalie's Mediterranean

New York Beer Project

Niagara Cafe

Niagara Seafood Inc.

Nick Charlap's Ice Cream

O.G. Wood Fire Pizza

Old Man River Doghouse and Seafood Shack

Oliver's Restaurant

Orazio's

Orchard Fresh

Original Crunch Roll

Osteria 166

Pairings Wine Bar and Bistro

Panaro's

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