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La Tolteca
$$
7530 Transit Road
Williamsville, 14221
Williamsville, 14221
View Website
(716) 565-0105
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| La Tolteca Fajita | 250 | - | 4 | 21 | 35 | 250 | 39 | 8 | 13 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Shrimp Ceviche Mango Chicken Salad |
Get Directions
Le Petit Poutine
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Curry Sauce over Baked Potato | 330 | - | 7 | 4 | 0 | 530 | 53 | 11 | 5 |
Entree
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| Veggie Stir Fry | 190 | 12 | 6 | 2 | 185 | 580 | 22 | 6 | 10 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Let's Wrap
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8 in. Buffalo Chicken Wrap (Erie County Fair 2017) | 250 | 32 | 8 | 3.5 | 85 | 480 | 12 | 4 | 2 |
Entree
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| 8 in. Ranch Chicken Wrap (Erie County Fair 2017) | 500 | 52 | 22 | 7 | 140 | 730 | 24 | 7 | 4 |
Entree
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| 8 in. Turkey Wrap (Erie County Fair 2017) | 360 | 32 | 15 | 5 | 85 | 530 | 22 | 7 | 3 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lloyd's Taco Truck
$
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean Taco (Taste of Buffalo 2019) | 310 | - | 22 | 6 | 15 | 330 | 23 | 4 | 4 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Local Kitchen & Beer Bar
88 W Chippewa St.
Buffalo, NY 14202
Buffalo, NY 14202
View Website716-259-1810
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Brussel Sprout Slaw (Taste of Buffalo 2019) | 140 | - | 6 | 0 | 0 | 160 | 19 | 4 | 13 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lock 34 Restaurant
80 Main Street
Lockport, 14094
Lockport, 14094
View Website(716)-433-4222
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cilantro Lime Chicken & Shrimp Skewers (Taste of Lockport 2017) | 160 | 26 | 3 | 0.5 | 110 | 170 | 7 | 2 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lomo Lomo
341 Richmond Ave
Buffalo,
Buffalo,
View Website(716) 341-3299
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pig Fried Rice | 520 | - | 21 | 5 | 60 | 630 | 57 | 9 | 6 |
Entree
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| Charred Broccoli Salad | 60 | 1 | 5 | 0 | 0 | 75 | 3 | 1 | 0 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Longboards Paddle Co.
4432 Windsor Terrace
Hamburg, 14075
Hamburg, 14075
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Toast | 170 | 6 | 9 | 1 | 0 | 115 | 23 | 6 | 3 |
Appetizer
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| Bikini Panini | 410 | 16 | 19 | 5 | 0 | 490 | 44 | 5 | 6 |
Entree
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| Blue Wave Shake | 240 | 17 | 2.5 | 1 | 15 | 105 | 41 | 4 | 33 |
Appetizer
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| Cocoa Cabana Chocolate Shake | 390 | 31 | 5 | 1 | 75 | 310 | 59 | 4 | 36 |
Entree
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| Nautical Nut Shake | 370 | 32 | 8 | 1 | 75 | 480 | 44 | 6 | 18 |
Entree
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| Paddle Protein Pita | 350 | 37 | 14 | 4.5 | 85 | 410 | 20 | 5 | 0 |
Entree
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| Sunshine Strawberry Shake | 440 | 49 | 5 | 2 | 15 | 150 | 51 | 8 | 22 |
Entree
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| Turkey Tan Lines | 360 | 25 | 12 | 2.5 | 20 | 750 | 42 | 5 | 7 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Loughran's
$$
4543 Main St
Amherst, 14226
Amherst, 14226
716-839-0283| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Napoleon | 210 | - | 12 | 4 | 15 | 150 | 22 | 6 | 6 |
Entree
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| California Greens without blue cheese, dressing on the side | 330 | - | 21 | 2 | 0 | 125 | 36 | 5 | 27 | - |
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| Portabella Mushroom Sandwich without butter, mayo, or goat cheese | 460 | - | 30 | 4 | 0 | 290 | 43 | 4 | 9 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Louie's Hot Dogs
$
470 Elmwood Avenue
Buffalo, 14202
Buffalo, 14202
(716) 884-0382
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger | 230 | - | 17 | 5 | 80 | 80 | 0 | 0 | 0 |
Entree
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| Veggie Burger | 100 | - | 2.5 | 0 | 0 | 280 | 7 | 4 | <1 |
Entree
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| Veggie Dog from Taste of Buffalo | 160 | - | 0 | 0 | 0 | 720* | 52 | 11 | 9 |
Entree
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| Meatless Burger | 120 | - | 5 | 1.5 | 5 | 380 | 6 | 5 | 0 |
Entree
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| Homemade Chicken Burger (Taste of Buffalo 2019) | 160 | 35 | 2 | 0 | 85 | 390 | 0 | 0 | 0 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lugia's
View Website716-352-6795
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Ice (no added sugars) | 130 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Macarollin
$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Mac N Cheese | 510 | - | 10 | 4.5 | 50 | 2430* | 80 | 10 | 14 |
Entree
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- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mad Sauces
View Website(716) 218-8810
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger | 360 | 45 | 4 | 1 | 95 | 560 | 34 | 5 | 3 |
Entree
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| Black Bean Burger | 340 | 17 | 3.5 | 1 | 0 | 560 | 62 | 14 | 6 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mad Smoke BBQ
1437 Ferry Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetarian Taco (Taste of Grand Island 2017) | 100 | 3 | 2 | 1 | 0 | 240 | 18 | 0 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Maple Ridge Bison Inc.
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bison Kabob (Erie County Fair 2017) | 230 | 43 | 4 | 0 | 125 | 150 | 2 | >1 | >1 |
Appetizer
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| Loaded Bison Burger Wrap (Erie County Fair 2018) | 430 | 34 | 21 | 9 | 95 | 420 | 25 | 1 | 4 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Maria's Bene Cibo
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Veggie Sandwich | 290 | - | 15 | 4 | 20 | 700 | 26 | 6 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mark's Pizza & Subs
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Mozzarella & Tomato Slices (Erie County Fair 2017) | 90 | 4 | 3.5 | 1 | 0 | 200 | 10 | >1 | 9 |
Appetizer
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| Fresh Caprese Salad (Erie County Fair 2019) | 100 | 7 | 6 | 3.5 | 15 | 150 | 4 | 1 | 2 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Merge
$$
439 Delaware Ave
Buffalo , 14202
Buffalo , 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kale Salad, Taste of Buffalo | 300 | - | 17 | 2.5 | 0 | 650 | 35 | 8 | 10 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mike's Subs
$
2862 Delaware Avenue
Buffalo, 14217
Buffalo, 14217
View Website(716) 877-6000
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad | 290 | - | 6 | 2 | 120 | 130 | 14 | 4 | 8 |
Entree
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| Tuna Salad | 230 | - | 5 | 1 | 50 | 480 | 18 | 7 | 9 |
Entree
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| Julienne Salad (without dressing) | 80 | - | 1 | <1> | 0 | 50 | 17 | 7 | 9 |
Appetizer
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| Grilled Chicken Mini Sub (with lettuce and tomato) | 360 | - | 10 | 2 | 70 | 430 | 36 | 6 | 4 |
Entree
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| Ham Wrap (with lettuce and tomato) | 120 | - | 2 | <1> | 30 | 590 | 27 | <1> | 1 |
Appetizer
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| Tuna Wrap (with lettuce and tomato) | 140 | - | 2 | <1> | 25 | 220 | 27 | <1> | 1 |
Appetizer
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| Turkey Wrap (with lettuce and tomato) | 130 | - | 1 | <1> | 25 | 820* | 27 | <1> | 1 |
Appetizer
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| Tuna Mini Sub | 370 | - | 7 | 1 | 50 | 1120* | 40 | 6 | 9 |
Entree
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| Turkey Mini Sub (with lettuce and tomato) | 260 | - | 4 | 1 | 25 | 1190* | 37 | 6 | 5 |
Entree
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| Ham Mini Sub (with lettuce and tomato) | 250 | - | 6 | 1 | 30 | 970* | 37 | 6 | 5 |
Entree
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| Ham and Turkey Mini Sub (with lettuce and tomato) | 250 | - | 5 | 1 | 30 | 1080* | 37 | 6 | 5 |
Entree
|
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| Mini Salad (without dressing) | 50 | - | 1 | <1> | 0 | 30 | 37 | 6 | 5 |
Appetizer
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| Grilled Veggie Deluxe (no cheese) | 160 | - | 4 | 0 | 0 | 400 | 39 | 6 | 7 |
Appetizer
|
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| Grilled Chicken Deluxe Wrap (no cheese) | 270 | - | 7 | 1 | 55 | 1170* | 39 | 6 | 7 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Mineo & Sapio Street Eats
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken in the Grass Sandwich (Taste of Buffalo 2016) | 270 | - | 7 | 1.5 | 40 | 750 | 31 | 3 | 1 |
Entree
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| "Dirty Bird" Sandwich (Erie County Fair 2018) | 190 | - | 4 | 1 | 55 | 800 | 12 | 2 | 1 |
Entree
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| Hummus & Veggie Wrap | 500 | - | 15 | 2 | <5 | 1220* | 77 | 12 | 7 |
Entree
|
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| Black Bean and Corn Salad (Food Truck Tuesdays 2019 and Taste of Buffalo 2019) | 130 | 5 | 3.5 | 0.5 | 0 | 75 | 21 | 5 | 3 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mississippi Mudd's Restaurant
$
313 Niagara Street
Tonawanda, 14150
Tonawanda, 14150
View Website716-694-0787
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garden Veggie Burger with no cheese | 290 | - | 7 | 0.5 | 0 | 750* | 40 | 6 | 3 |
Entree
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| Grilled Chicken Salad with low-fat raspberry vinegrette on the side | 150 | - | 3.5 | 1 | 65 | 380 | 7 | 2 | 4 | - |
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| Turkey Breast Sandwich without cheese | 310 | - | 5 | 1 | 50 | 700* | 33 | 2 | 2 |
Entree
|
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| Turkey Burger with no cheese | 340 | - | 11 | 3 | 90 | 360 | 33 | 2 | 2 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mister PIzza
$
1065 Elmwood Avenue
Buffalo, 14222
Buffalo, 14222
View Website(716) 882-6500
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Pizza | 300 | - | 9 | 4.5 | 20 | 340 | 41 | 8 | 6 |
Entree
|
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| Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice) | 260 | - | 11 | 5 | 35 | 630 | 25 | <1 | 3 |
Entree
|
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| Vegan Pizza, per slice (Taste of Buffalo 2019) | 180 | - | 3.5 | 0.5 | 0 | 800 | 29 | 3 | 5 |
Entree
|
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| NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018) | 480 | - | 8 | 4.5 | 30 | 560 | 78 | 3 | 2 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Misuta Chows
521 Main Street
Buffalo , 14203
Buffalo , 14203
View Website716-259-8228
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Togarashi Cucumber Slices (Best of WNY 2019) | 100 | 4 | 7 | 1 | 0 | 20 | 8 | 4 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Molinaro's Restaurant & NY Pizzeria
$$
90 Walnut Street
Lockport, 14094
Lockport, 14094
View Website(716) 438-0631
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Watermelon Salad | 410 | - | 33 | 3.5 | 0 | 0 | 24 | 2 | 6 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: House Minestrone Grilled Chicken Salad without cheese |
Get Directions
Natalie's Mediterranean
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus (Best of WNY 2017) | 90 | 5 | 2 | 0 | 0 | 10 | 15 | 4 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
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