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Just Pizza
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bruschetta Pizza, 1 size (Taste of Buffalo 2022) | 340 | 12 | 12 | 4 | 15 | 470 | 47 | 2 | 3 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
K Cafe
$
View Website| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Zin Tofu Burger (Food Truck Tuesdays 2022) | 430 | 25 | 22 | 4.5 | 150 | 740 | 31 | 4 | 7 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Kabab & Curry
$$
5185 Transit Road,
Williamsville, 14221
Williamsville, 14221
View Website
(716) 565-3822
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Do Piazza (cooked in mild sauce with fresh onions, tomatoes & bell peppers) | 350 | - | 4 | <1> | 130 | 320 | 23 | 5 | 13 |
Entree
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| Chicken Palak (cooked in palak - spinach with house spices and ginger) | 260 | - | 3 | <1> | 80 | 320 | 20 | 5 | 2 |
Entree
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| Chicken Kashmiri (chicken cooked in fruit cocktail, mild sauce and garnished with pineapple) | 390 | - | 9 | 2 | 130 | 400 | 20 | 2 | 13 |
Entree
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| Chicken Chili (chicken cooked with fresh tomatoes, onions, ginger & bell peppers) | 340 | - | 3 | <1> | 130 | 540 | 20 | 4 | 11 |
Entree
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| Shrimp Jalfrezi (seasoned with onions, bell peppers, ginger & tomato flavors) | 310 | - | 3 | <1> | 260 | 580 | 30 | 7 | 19 |
Entree
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| Fish Masala (cooked in mild curry sauce) | 250 | - | 7 | 2 | 130 | 260 | 10 | 2 | 5 |
Entree
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| Gobi Aloo (potatoes & cauliflower cooked with special sauce) | 180 | - | 5 | <1> | 0 | 210 | 30 | 7 | 9 | - |
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| Mixed Vegetables | 270 | - | 10 | 1 | 0 | 220 | 39 | 13 | 14 | - |
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| Idli Sambar (lentil soup with two rice dumplings) | 700 | - | 3 | <1> | 0 | 240 | 126 | 56 | 16 | - |
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| Idli | 450 | - | 1 | <1> | 0 | 220 | 79 | 35 | 6 | - |
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| Mixed Salad (fresh romaine lettuce, cucumbers & tomatoes) | 40 | - | 1 | <1> | 0 | 15 | 8 | 3 | 5 | - |
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| Basmati Rice (cooked in herbs) | 370 | - | 2 | <1> | 0 | 290 | 80 | 0 | <1> | - |
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| Channa Masala (garbanzo beans cooked with tomatoes, onions and spices) | 260 | - | 7 | <1> | 0 | 880* | 38 | 10 | 6 | - | - |
| Missi Roti (onions and green peppers baked into basin and whole wheat flour) | 490 | - | 1 | <1> | 0 | 1170* | 90 | 31 | 5 |
Entree
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| Vegetable Biryani (basmati rice prepared with garden fresh vegetables) | 410 | - | 8 | 3 | 15 | 450 | 70 | 17 | 33 |
Entree
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| Chicken Biryani (cooked in exotic sauce, yogurt & saffron) | 580 | - | 9 | 4 | 115 | 480 | 45 | 3 | 17 |
Entree
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| Chicken Madras | 280 | - | 3 | <1> | 130 | 310 | 6 | 1 | 4 | - |
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| Channay Spinach | 180 | - | 2 | 0 | 0 | 480 | 33 | 8 | 0 | - |
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| Chicken Curry | 440 | - | 10 | 3 | 85 | 190 | 54 | 5 | 13 |
Entree
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| Ginger Kabab | 210 | - | 5 | 2.5 | 90 | 1120* | 9 | <1 | 3 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Kettle Corn Shoppe
View Website716-548-5544
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Parmesan Kettle Corn (Taste of Grand Island 2018) | 120 | 2 | 7 | 1 | 0 | 130 | 14 | 3 | 1 |
Appetizer
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| Cinnamon Kettle Corn (Taste of Niagara Falls 2018) | 110 | 2 | 6 | 1 | 0 | 45 | 14 | 3 | 1 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Kona Ice
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kona Original, all flavors, approx. 4 pumps on a regular sized shaved ice | 50 | - | 0 | 0 | 0 | 10 | 14 | 0 | 14 |
Dessert
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| Performance +, all flavors, approx. 4 pumps on a regular sized shaved ice | 25 | - | 0 | 0 | 0 | 25 | 6 | 0 | 6 |
Dessert
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| Vitamin C, all flavors, approx. 4 pumps on a regular sized shaved ice | 25 | - | 0 | 0 | 0 | 10 | 6 | 0 | 6 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
KT Caribbean Cuisine
$$
465 Grant St. #472
Buffalo, 14213
Buffalo, 14213
View Website716-254-3663
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sautéed Cabbage (Taste of Buffalo 2022 | 70 | 1 | 4 | 0.5 | 0 | 160 | 7 | 3 | 4 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
KTB's Bucking Pig BBQ
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Charcoal Grilled Watermelon (Buffalo Niagara Scottish Festival 2019) | 110 | 1 | 7 | 1 | 0 | 0 | 13 | 1 | 11 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
La Tolteca
$$
7530 Transit Road
Williamsville, 14221
Williamsville, 14221
View Website(716) 565-0105
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| La Tolteca Fajita | 250 | - | 4 | 21 | 35 | 250 | 39 | 8 | 13 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Shrimp Ceviche Mango Chicken Salad |
Get Directions
Lavin's
$$
9475 Clarence Center Rd
Buffalo, 14032
Buffalo, 14032
View Website718-607-2829
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mango Smoothie (Food Truck Tuesdays 2022) | 250 | 0 | 0 | 0 | 0 | 0 | 63 | 2 | 52 |
Kids Meal
Dessert
Drink
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Le Petit Poutine
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Curry Sauce over Baked Potato | 330 | - | 7 | 4 | 0 | 530 | 53 | 11 | 5 |
Entree
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| Veggie Stir Fry | 190 | 12 | 6 | 2 | 185 | 580 | 22 | 6 | 10 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Let's Wrap
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8 in. Buffalo Chicken Wrap (Erie County Fair 2017) | 250 | 32 | 8 | 3.5 | 85 | 480 | 12 | 4 | 2 |
Entree
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| 8 in. Ranch Chicken Wrap (Erie County Fair 2017) | 500 | 52 | 22 | 7 | 140 | 730 | 24 | 7 | 4 |
Entree
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| 8 in. Turkey Wrap (Erie County Fair 2017) | 360 | 32 | 15 | 5 | 85 | 530 | 22 | 7 | 3 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lloyd's Taco Truck
$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean Taco (Food Truck Tuesdays 2022; Taste of Buffalo 2022) | 310 | - | 22 | 6 | 15 | 330 | 23 | 4 | 4 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Local Kitchen & Beer Bar
88 W Chippewa St.
Buffalo, NY 14202
Buffalo, NY 14202
View Website716-259-1810
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Brussels Sprout Slaw (Taste of Buffalo 2022) | 140 | - | 6 | 0 | 0 | 160 | 19 | 4 | 13 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lock 34 Restaurant
80 Main Street
Lockport, 14094
Lockport, 14094
View Website(716)-433-4222
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cilantro Lime Chicken & Shrimp Skewers (Taste of Lockport 2017) | 160 | 26 | 3 | 0.5 | 110 | 170 | 7 | 2 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lomo Lomo
341 Richmond Ave
Buffalo,
Buffalo,
View Website(716) 341-3299
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pig Fried Rice | 520 | - | 21 | 5 | 60 | 630 | 57 | 9 | 6 |
Entree
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| Charred Broccoli Salad | 60 | 1 | 5 | 0 | 0 | 75 | 3 | 1 | 0 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Longboards Paddle Co.
4432 Windsor Terrace
Hamburg, 14075
Hamburg, 14075
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Toast | 170 | 6 | 9 | 1 | 0 | 115 | 23 | 6 | 3 |
Appetizer
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| Bikini Panini | 410 | 16 | 19 | 5 | 0 | 490 | 44 | 5 | 6 |
Entree
|
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| Blue Wave Shake | 240 | 17 | 2.5 | 1 | 15 | 105 | 41 | 4 | 33 |
Appetizer
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| Cocoa Cabana Chocolate Shake | 390 | 31 | 5 | 1 | 75 | 310 | 59 | 4 | 36 |
Entree
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| Nautical Nut Shake | 370 | 32 | 8 | 1 | 75 | 480 | 44 | 6 | 18 |
Entree
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| Paddle Protein Pita | 350 | 37 | 14 | 4.5 | 85 | 410 | 20 | 5 | 0 |
Entree
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| Sunshine Strawberry Shake | 440 | 49 | 5 | 2 | 15 | 150 | 51 | 8 | 22 |
Entree
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| Turkey Tan Lines | 360 | 25 | 12 | 2.5 | 20 | 750 | 42 | 5 | 7 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Loughran's
$$
4543 Main St
Amherst, 14226
Amherst, 14226
716-839-0283| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Napoleon | 210 | - | 12 | 4 | 15 | 150 | 22 | 6 | 6 |
Entree
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| California Greens without blue cheese, dressing on the side | 330 | - | 21 | 2 | 0 | 125 | 36 | 5 | 27 | - |
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| Portabella Mushroom Sandwich without butter, mayo, or goat cheese | 460 | - | 30 | 4 | 0 | 290 | 43 | 4 | 9 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Louie's Hot Dogs
$
470 Elmwood Avenue
Buffalo, 14202
Buffalo, 14202
(716) 884-0382
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger | 230 | - | 17 | 5 | 80 | 80 | 0 | 0 | 0 |
Entree
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| Veggie Burger | 100 | - | 2.5 | 0 | 0 | 280 | 7 | 4 | <1 |
Entree
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| Veggie Dog from Taste of Buffalo | 160 | - | 0 | 0 | 0 | 720* | 52 | 11 | 9 |
Entree
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| Meatless Burger | 120 | - | 5 | 1.5 | 5 | 380 | 6 | 5 | 0 |
Entree
|
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| Homemade Chicken Burger (Taste of Buffalo 2019) | 160 | 35 | 2 | 0 | 85 | 390 | 0 | 0 | 0 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lugia's on Wheels
View Website716-352-6795
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Ice (no added sugars) (Food Truck Tuesdays 2022) | 130 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
Dessert
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lukas Latin Kitchen
$$
716-228-7609
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Stew, 1/2 cup (Food Truck Tuesdays 2022) | 150 | 7 | 1 | 0 | 15 | 230 | 27 | 1 | 0 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Macarollin
$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Mac N Cheese (Food Truck Tuesdays 2022) | 510 | 23 | 10 | 4.5 | 50 | 550 | 80 | 10 | 14 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mad Sauces
View Website(716) 218-8810
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger | 360 | 45 | 4 | 1 | 95 | 560 | 34 | 5 | 3 |
Entree
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| Black Bean Burger | 340 | 17 | 3.5 | 1 | 0 | 560 | 62 | 14 | 6 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mad Smoke BBQ
1437 Ferry Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetarian Taco (Taste of Grand Island 2017) | 100 | 3 | 2 | 1 | 0 | 240 | 18 | 0 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Manna @ Northland
$$
683 Northland Ave
Buffalo, NY 14211
Buffalo, NY 14211
View Website(716)253-2100
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Manna's Vegetarian Jambalaya | 340 | 7 | 16 | 2.5 | 0 | 650 | 46 | 6 | 11 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Maple Ridge Bison Inc.
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bison Kabob (Erie County Fair 2017) | 230 | 43 | 4 | 0 | 125 | 150 | 2 | >1 | >1 |
Appetizer
|
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| Loaded Bison Burger Wrap (Erie County Fair 2018) | 430 | 34 | 21 | 9 | 95 | 420 | 25 | 1 | 4 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
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