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La Casa de Sabores
$$1 Letchworth St, Buffalo, NY 14213 (716) 370-1484
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mangu and Onions (Taste of Buffalo 2023) 100 1 1.5 0 0 95 23 2 11 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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La Tolteca
$$7530 Transit Road, Williamsville, 14221 (716) 565-0105
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type La Tolteca Fajita 250 - 4 21 35 250 39 8 13 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Shrimp Ceviche
Mango Chicken Salad -
Lavin's
$$9475 Clarence Center Rd, Buffalo, 14032 718-607-2829
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mango Smoothie (Food Truck Tuesdays 2022) 250 0 0 0 0 0 63 2 52 Kids MealDessertDrink- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Le Petit Poutine
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lentil Curry Sauce over Baked Potato 330 - 7 4 0 530 53 11 5 Entree
Veggie Stir Fry 190 12 6 2 185 580 22 6 10 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Let's Wrap
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type 8 in. Buffalo Chicken Wrap (Erie County Fair 2017) 250 32 8 3.5 85 480 12 4 2 Entree
8 in. Ranch Chicken Wrap (Erie County Fair 2017) 500 52 22 7 140 730 24 7 4 Entree
8 in. Turkey Wrap (Erie County Fair 2017) 360 32 15 5 85 530 22 7 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lloyd's Taco Truck
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Bean Taco; 1 taco per serving 210 11 6 3 10 270 30 6 2 Entree
Chicken Taco; 1 taco per serving 230 15 11 4 60 570 21 2 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lock 34 Restaurant
80 Main Street, Lockport, 14094 (716)-433-4222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cilantro Lime Chicken & Shrimp Skewers (Taste of Lockport 2017) 160 26 3 0.5 110 170 7 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Longboards Paddle Co.
4432 Windsor Terrace, Hamburg, 14075
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Avocado Toast 170 6 9 1 0 115 23 6 3 Appetizer
Bikini Panini 410 16 19 5 0 490 44 5 6 Entree
Blue Wave Shake 240 17 2.5 1 15 105 41 4 33 Appetizer
Cocoa Cabana Chocolate Shake 390 31 5 1 75 310 59 4 36 Entree- Nautical Nut Shake 370 32 8 1 75 480 44 6 18 Entree- Paddle Protein Pita 350 37 14 4.5 85 410 20 5 0 Entree
Sunshine Strawberry Shake 440 49 5 2 15 150 51 8 22 Entree
Turkey Tan Lines 360 25 12 2.5 20 750 42 5 7 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lugia's on Wheels
716-352-6795
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Ice (no added sugars) (Food Truck Tuesdays 2024) 130 0 0 0 0 0 34 0 34 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lukas's Latin Kitchen
$$716-228-7609
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Stew, 1/2 cup (Food Truck Tuesdays 2024) 150 7 1 0 15 230 27 1 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Macarollin
$(585) 261-4655
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Mac N Cheese (Food Truck Tuesdays 2024) 510 23 10 4.5 50 550 80 10 14 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mad Sauces
(716) 218-8810
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Burger 360 45 4 1 95 560 34 5 3 Entree
Black Bean Burger 340 17 3.5 1 0 560 62 14 6 Entree- Grilled Tofu Bites (Food Truck Tuesdays 2024) 520 40 36 2 0 150 12 6 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Manna @ Northland
$$683 Northland Ave, Buffalo, NY 14211 (716)253-2100
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Manna's Vegetarian Jambalaya 340 7 16 2.5 0 650 46 6 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Maple Ridge Bison Inc.
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bison Kabob (Erie County Fair 2017) 230 43 4 0 125 150 2 >1 >1 Appetizer
Loaded Bison Burger Wrap (Erie County Fair 2018) 430 34 21 9 95 420 25 1 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Maria's Bene Cibo
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Veggie Sandwich 290 - 15 4 20 700 26 6 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mario's Bistro & Brews
$$1342 Quaker Road, East Aurora, 14052 716-714-5222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beans & Greens 170 7 8 1 0 90 18 5 3 Appetizer- House Salad w/ Grilled Lemon Chicken 190 21 7 0.5 60 330 9 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mark's Pizza & Subs
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Mozzarella & Tomato Slices (Erie County Fair 2017) 90 4 3.5 1 0 200 10 >1 9 Appetizer
Fresh Caprese Salad (Erie County Fair 2019) 100 7 6 3.5 15 150 4 1 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Marlboro Kitchen & Bar
5894 Ward Road, Sanborn, NY 14132 (716) 216-4900
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garlic Shrimp Zucchini Scampi 385 55 11 2 350 316 22 7 12 Entree- Buffalo Cauliflower Bites 245 15 6 2 187 166 36 5 7 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Melt Truck
$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegan Veggie Melt 390 12 6 0 0 790 77 4 12 Kids MealEntree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mi Isla
$$995 Niagara Street, Buffalo, 14213 716-339-1184Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Stewed Yucca (Taste of Buffalo 2022) 130 1 6 1 0 60 19 1 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mike's Subs
$2862 Delaware Avenue, Buffalo, 14217 (716) 877-6000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad 290 - 6 2 120 130 14 4 8 Entree
Tuna Salad 230 - 5 1 50 480 18 7 9 Entree
Julienne Salad (without dressing) 80 - 1 <1> 0 50 17 7 9 Appetizer- Grilled Chicken Mini Sub (with lettuce and tomato) 360 - 10 2 70 430 36 6 4 Entree
Ham Wrap (with lettuce and tomato) 120 - 2 <1> 30 590 27 <1> 1 Appetizer- Tuna Wrap (with lettuce and tomato) 140 - 2 <1> 25 220 27 <1> 1 Appetizer
Turkey Wrap (with lettuce and tomato) 130 - 1 <1> 25 820* 27 <1> 1 Appetizer- Tuna Mini Sub 370 - 7 1 50 1120* 40 6 9 Entree- Turkey Mini Sub (with lettuce and tomato) 260 - 4 1 25 1190* 37 6 5 Entree- Ham Mini Sub (with lettuce and tomato) 250 - 6 1 30 970* 37 6 5 Entree- Ham and Turkey Mini Sub (with lettuce and tomato) 250 - 5 1 30 1080* 37 6 5 Entree- Mini Salad (without dressing) 50 - 1 <1> 0 30 37 6 5 Appetizer- Grilled Veggie Deluxe (no cheese) 160 - 4 0 0 400 39 6 7 Appetizer- Grilled Chicken Deluxe Wrap (no cheese) 270 - 7 1 55 1170* 39 6 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Milk & Tea
$$2312 Delaware Ave, Buffalo, NY 14216 (716) 931-9713
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken on the Stix (Taste of Buffalo 2023) 45 8 1 0 25 90 1 0 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mineo & Sapio Street Eats
$(716) 930-0853
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken in the Grass Sandwich (Taste of Buffalo 2016) 270 - 7 1.5 40 750 31 3 1 Entree
"Dirty Bird" Sandwich (Erie County Fair 2018) 190 - 4 1 55 800 12 2 1 Entree
Hummus & Veggie Wrap 500 - 15 2 <5 1220* 77 12 7 Entree
Black Bean and Corn Salad (Food Truck Tuesdays 2025) 130 5 3.5 0.5 0 75 21 5 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mississippi Mudd's Restaurant
$313 Niagara Street, Tonawanda, 14150 716-694-0787
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garden Veggie Burger with no cheese 290 - 7 0.5 0 750* 40 6 3 Entree
Grilled Chicken Salad with low-fat raspberry vinegrette on the side 150 - 3.5 1 65 380 7 2 4 -
Turkey Breast Sandwich without cheese 310 - 5 1 50 700* 33 2 2 Entree- Turkey Burger with no cheese 340 - 11 3 90 360 33 2 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mister Pizza
$1065 Elmwood Avenue, Buffalo, 14222 (716) 882-6500
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Veggie Delight, per slice (Restaurant Week) 300 - 9 4.5 20 340 41 8 6 Entree
Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice) 260 - 11 5 35 630 25 <1 3 Entree
Vegan Pizza with Cauliflower Crust, per slice (Taste of Buffalo 2023) 190 4 10 3.5 0 550 21 1 2 Entree
NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018) 480 - 8 4.5 30 560 78 3 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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