Black Iron Bystro
Price Rance: $$
About
Black Iron Bystro, owned by Chef Bryan Mecozzi first opened it's doors in Blasdell, NY. The space represented our region's industrial "rust belt" history along with food that spoke for itself. With time came evolution to a newly imagined space in Kenmore, NY.| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sea Scallops | 350 | - | 6 | 0.5 | 60 | 1090* | 23 | 6 | <1 |
Entree
|
- |
| Banh Mi' with Grilled Pork | 530 | - | 28 | 5 | 85 | 1030* | 41 | 3 | 6 |
Entree
|
- |
| Banh Mi' with Tofu | 360 | - | 20 | 3.5 | 5 | 810* | 41 | 2 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Side salads are available upon request. Additional menu items that may be healthy include: Tofu Tacos |
