Healthy Options Buffalo - WNY's Healthy Dining Resource

Check out which Healthy Options the Food Trucks are dishing out!

Visit our restaurant page to see the nutritional breakdown of each item.

#GetFried

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Truffle Love Potato Wedges	180	-	7	35	8	1.5	>5	90	26	2	>1

Abbott's Frozen Custard

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size	90	-	0	0	0	0	0	-	25	1	8

Amy's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Souvlaki Wrap, made with less feta	520	-	23	40	6	10	90	640	44	5	10

Antone's at the Fair

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Hoagie	400	-	17	38	5	3	20	520	52	10	14

Big Suzie's Little Bakery

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Triple Berry Crisp, servces two	220	-	7	29	4.5	18	15	45	41	4	28

Carniverous

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hand Carved Turkey Sub	580	-	16	25	3	5	85	640	62	1	4

Center Street Smokehouse

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
BBQ Beef Lettuce Wrap	250	-	6	29	2	9	15	270	0	0	0

Chef's Catering

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Asian BBQ Grilled Portabello Steam Bun	290	-	6	19	1.5	5	0	720	51	3	13
Greek Turkey Burger	340	-	17	45	4	11	90	390	23	4	4

Cruisin' Crepes

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The Springtime	450	-	25	50	6	12	15	430	45	6	13
The Mediterranean	400	-	20	45	7	16	30	510	35	5	4

Dirty Bird

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The Skinny Bird	290	-	8	11	3	4	75	730	21	7	4

Eat Greek- Sonny's Landing

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Chicken Bowl	560	-	15	24	3	5	120	440	54	4	3
Greek Steak Bowl	540	-	19	32	5	8	85	410	54	4	3

Flaming Fish

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	340	-	5	13	0.5	1	80	520	40	3	4
Fish Taco	470	-	11	12	3.5	4	70	830	55	3	5
Grilled Fish Sandwich	190	-	6	12	3	6	80	260	3	>1	1
Grilled Chicken Taco	490	-	12	11	3.5	3	90	920	55	3	5

Frank's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut	250	-	7	23	1.5	5	25	820	32	2	4

Gourm-Asian Bistro Buffalo

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Edamame	160	-	7	12	0	0	0	600	12	7	4
Gourm-Asian Salad	370	-	18	11	2	1	0	320	39	13	15
Fresh-Roasted Sea Salt Broccoli Salad	270	-	17	11	1	1	0	660	26	11	6
Asian Fish Taco	440	-	11	11	1.5	2	50	830	49	4	10
Summer Rolls	450	-	2	13	0	0	85	460	84	4	8

Hawaiian BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Island Salad	170	-	11	10	3	3	0	730	17	2	13
	-	-	-	-	-	-	-	-	-	-	-

Healthy Scratch

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Salad	250	-	16	58	2.5	9	20	280	18	3	0

House of Munch

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kettle Corn, approx. 3 servings per 10 cup bag	330	-	20	55	3	8	0	0	27	4	17
Fruit Cup	110	-	0	0	0	0	0	30	28	3	24

J&L BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Spinach Wrap	300	-	7	21	1.5	5	30	1620*	44	4	5
Boom Boom Fish Taco	510	-	29	51	4.5	8	70	840	35	8	4

Jimmy Z's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cali Burger	310	-	4	12	0	0	0	750	59	8	7

Just Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta Pizza, 1 size	340	-	12	32	4	10	15	470	47	2	3

Kona Ice

Menu Item	Calories	Protein (g)	Sodium (mg)	Total Carbohydrates (g)	Sugar (g)
Kona Original, all flavors, approx. 4 pumps on a regular sized shaved ice	50	-	10	14	14
Performance +, all flavors, approx. 4 pumps on a regular sized shaved ice	25	-	25	6	6
Vitamin C, all flavors, approx. 4 pumps on a regular sized shaved ice	25	-	10	6	6

Le Petit Poutine

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lentil Curry Sauce over Baked Potato	330	-	7	19	4	11	0	530	53	11	5

Lloyd's Taco Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Krazy Corn	128	-	5	28	3	15	8	174	20	3	6
Black Bean Taco	420	-	10	21	4.5	10	15	580	62	10	4

Lomo Lomo

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pig Fried Rice	520	-	21	11	5	3	60	630	57	9	6

Macarollin

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Mac N Cheese	510	-	10	18	4.5	8	50	2430*	80	10	14

Maria's Bene Cibo

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Veggie Sandwich	290	-	15	47	4	12	20	700	26	6	5

O.G. Wood Fire Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
1 slice, Pizza Marinara	240	-	1	4	0	0	0	390	47	2	2

Pizza Amore

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Side Salad, without feta, dressing on the side (also available in the food truck)	230	-	14	55	1.5	6	0	10	19	5	11
Whole Wheat Veggie Pizza made without shaved Parmesan	520	-	18	31	5	9	20	1170*	75	8	5

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Polish Villa

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Crimson Salad	180	-	9	11	3.5	4	10	210	18	6	9
Steamed Cabbage Apple Salad (8 oz.)	110	-	6	49	0	0	0	15	15	4	5
Cucumber Salad (8 oz.)	50	-	0	0	0	0	0	80	10	1	5

R&R BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato/Cucumber Salad	53	-	4	60	1	3	0	476	5	1	3
BBQ Pulled Chicken Wrap from Taste of Buffalo	300	-	10	35	2	6	30	880*	41	1	17
BBQ Shrimp Skewer with Garlic Green Beans	240	-	2.5	9	0	0	215	1470*	28	3	20
Watermelon Salad from Taste of Buffalo	130	-	7	48	1	7	0	75	18	1	15

Rob's Kabobs

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spicy Shrimp Skewer with Rice and Beans	450	-	15	30	2	4	135	620	57	6	7

Rolling Cannoli

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Berry Blast Cannoli Cream Cup	110	-	4	33	2.5	21	15	140	13	>1	8

Ru's Pierogi

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
3 Pulled Pork Pierogi & Citrus Asian Slaw	330	-	12	33	4.5	12	50	740	41	3	11

Rudy's Kitchen

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Salad	280	-	22	71	6	19	20	680	17	2	6

Sassi Cakes

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Angel Delight	130	-	2	14	1	7	<5	80	28	1	17

Smoothies Plus

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Banana, Real Fruit Smoothie, 16 oz.	230	-	0	0	0	0	0	55	55	3	42

Street Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gyro, on pita	280	-	7	23	1.5	5	40	480	40	3	4
Gyro, on rice	360	-	10	25	2	5	55	820	50	3	4

Sweet Hearth

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monkey Pops	320	-	13	37	8	23	0	0	54	3	36
Banana Sorbet with Chocolate Sauce	190	-	5	24	4.5	21	0	25	37	3	24

Sweet Melody's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Sorbet	60	0	0	0	0	0	0	0	16	<1	11

Taffy's Shakes

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fat Free Peach Yogurt Shake for 2; per 9 oz. serving	250	-	0	0	0	0	5	150	53	0	38

Ted's Food Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	280	-	3.5	10	0.5	1	70	630	34	2	2
Fire Braised Chicken Sandwich	310	-	4.5	13	1	3	90	700	37	4	4

Thai Me Up

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Summer Roll	70	-	0.5	6	0	0	60	360	9	0	0
Pad Thai	390	-	20	46	3.5	8	130	700	28	4	5

The Cheesecake Guy

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemony Fresh Bites	80	-	2.5	25	1.5	16.8	30	190	9	0	6

The Cheesy Chick

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Nutella Banana Panini	199	-	7	31	2	9	0	98	31	5	12
Buffalo Chicken Pita	510	-	14	25	6	10	140	1520*	37	0	11
Spinach Wrap, with only 1 slice of Swiss cheese	450	-	16	32	4.5	10	20	1270*	60	4	9
Pesto Pita with half the cheese	290	-	11	34	3	9	15	550	36	2	2

The Great Aussie Bite

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sydney's Salad	260	-	21	73	6	21	25	520	16	5	10

The Great Foodini

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mediterranean Tofu Wrap, serves 2	430	-	25	52	5	10	15	1070*	40	3	5

The Meatball Truck Company

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Salad in a Cup	250	-	17	61	3.5	13	10	190	22	4	13

The Salad Bar

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)

The Whole Hog

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Rice, Beans, & Greens with Pico Salsa	460	-	3.5	7	0.5	1	0	500	92	19	4

Tuscan Wood Fired Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hummus Pizza, serves 2	280	-	8	26	3	10	15	860*	42	2	5
Portabella Pizza	110	-	7	57	2.5	20	10	170	6	2	3

You Crack Me Up

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Popeye Omelette	190	-	11	52	4	19	25	740	6	1	2
Veg it Out Omelette	190	-	8	38	5	24	25	230	9	2	5

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