Healthy Options Buffalo - WNY's Healthy Dining Resource

Check out which Healthy Options the Food Trucks are dishing out!

Visit our restaurant page to see the nutritional breakdown of each item.

#GetFried

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Truffle Love Potato Wedges	180	-	7	35	8	1.5	>5	90	26	2	>1

716 Food & Sport
7 Scott St.
Buffalo, 14203

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Bistro Salad (Taste of Buffalo 2016)	210	-	7	28.5	1.5	6	5	150	29	8	4
Stir Fry Quinoa (Taste of Buffalo 2017)	300	-	8	24	0.5	2	0	630	46	6	2
Portobello Philly (cooked without salt)	460	-	7	31	7	14	30	970*	60	4	5

Abbott's Frozen Custard

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size	90	-	0	0	0	0	0	-	25	1	8

Antone's at the Fair

antonesatthefair@gmail.com

(716) 390-8227

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Hoagie	400	17	17	38	5	3	20	520	52	10	14

Bada Bing
42 West Chippewa Street
Buffalo, NY 14202

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
House Salad	100	2	7	63	1	9	0	15	7	2	3

Big Suzie's Little Bakery

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Triple Berry Crisp, servces two	220	-	7	29	4.5	18	15	45	41	4	28

Carniverous

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hand Carved Turkey Sub	580	-	16	25	3	5	85	640	62	1	4

Center Street Smokehouse

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
BBQ Beef Lettuce Wrap	250	-	6	29	2	9	15	270	0	0	0

Chef's Catering

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Asian BBQ Grilled Portabello Steam Bun	290	-	6	19	1.5	5	0	720	51	3	13
Greek Turkey Burger	340	-	17	45	4	11	90	390	23	4	4
Healthy Trash Plate	410	29	13	29	3	7	85	500	44	8	12

Cruisin' Crepes
11928 Wyandale Rd
Springville,

eddiegath@yahoo.com

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The Springtime	450	-	25	50	6	12	15	430	45	6	13
The Mediterranean	400	-	20	45	7	16	30	510	35	5	4

Dickey's Barbecue Pit
3220 Sheridan Dr
Amherst, NY 14226

View Website

(716) 714-4110

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Caesar Side Salad	70	1	6	77	1	12	5	160	2	1	1

Dirty Bird

View Website

(716) 564-7161

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Wrap	290	49	8	11	3	4	75	730	21	7	4

Eat Greek- Sonny's Landing

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Chicken Bowl	560	-	15	24	3	5	120	440	54	4	3
Greek Steak Bowl	540	-	19	32	5	8	85	410	54	4	3

Frank's
617 Main Street
Buffalo , 14226

View Website
frankgourmethotdogs@gmail.com

(716) 440-9397

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut	250	-	7	23	1.5	5	25	820	32	2	4

Gourm-Asian Bistro Buffalo

View Website
whitehurstg@yahoo.com

(716) 989-7900

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Edamame	160	-	7	12	0	0	0	600	12	7	4
Gourm-Asian Salad	370	-	18	11	2	1	0	320	39	13	15
Fresh-Roasted Sea Salt Broccoli Salad	270	-	17	11	1	1	0	660	26	11	6
Asian Fish Taco	440	-	11	11	1.5	2	50	830	49	4	10
Summer Rolls	450	-	2	13	0	0	85	460	84	4	8

Hawaiian BBQ

View Website
hawaiianbbqbuffalo@gmail.com

(716) 909-7240

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Island Salad	170	-	11	10	3	3	0	730	17	2	13
	-	-	-	-	-	-	-	-	-	-	-

Healthy Scratch

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Salad	250	-	16	58	2.5	9	20	280	18	3	0

House of Munch

View Website

(716) 866-0106

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fruit Cup	110	-	0	0	0	0	0	30	28	3	24

J&L BBQ
697 Erie Ave
North Tonawanda, 14120

View Website
info@buffalosbestbbq.com

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Spinach Wrap	300	-	7	21	1.5	5	30	1620*	44	4	5
Boom Boom Fish Taco (Taste of Buffalo 2018)	410	-	20	44	4	9	70	520	30	5	3

Jimmy Z's

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cali Burger	310	-	4	12	0	0	0	750	59	8	7

Just Pizza

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta Pizza, 1 size	340	-	12	32	4	10	15	470	47	2	3

Kona Ice

View Website

Menu Item	Calories	Protein (g)	Sodium (mg)	Total Carbohydrates (g)	Sugar (g)
Kona Original, all flavors, approx. 4 pumps on a regular sized shaved ice	50	-	10	14	14
Performance +, all flavors, approx. 4 pumps on a regular sized shaved ice	25	-	25	6	6
Vitamin C, all flavors, approx. 4 pumps on a regular sized shaved ice	25	-	10	6	6

Le Petit Poutine

View Website
info@lepetitpoutine.com

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lentil Curry Sauce over Baked Potato	330	-	7	19	4	11	0	530	53	11	5

Lloyd's Taco Truck

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Bean Taco (Taste of Buffalo 2018)	310	-	22	64	6	17	15	330	23	4	4

Lomo Lomo
341 Richmond Ave
Buffalo,

View Website
lomofoodtruck@gmail.com

(716) 341-3299

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pig Fried Rice	520	-	21	11	5	3	60	630	57	9	6
Charred Broccoli Salad	60	1	5	8	0	0	0	75	3	1	0

Macarollin

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Mac N Cheese	510	-	10	18	4.5	8	50	2430*	80	10	14

Maria's Bene Cibo

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Veggie Sandwich	290	-	15	47	4	12	20	700	26	6	5

Niagara Cafe
525 Niagara Street
Buffalo, 14201

(716) 885-2233

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Stewed Chicken with Rice	350	-	11	30	2	5	80	450	24	3	4
Pollo Guisado Chicken	150	25	2	12	0	0	60	250	7	1	1
Arroz Con Pollo (Taste of Buffalo 2018)	190	16	4	19	0	0	45	240	22	1	1

O.G. Wood Fire Pizza

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
1 slice, Pizza Marinara	240	-	1	4	0	0	0	390	47	2	2

Pi Craft Pizza

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cheese Personal Pizza	240	8	5	2	3.5	1	15	320	37	2	9
Veggie Personal Pizza	340	12	12	4	4.5	1	15	690	47	5	11
Supreme Broc and Sausage Personal Pizza	410	22	16	4	7	2	70	730	41	3	10
Pi Chicken Personal Pizza	310	17	8	3	4	1	45	530	41	2	12
Ham Jam Personal Pizza	320	11	10	3	4	1	25	640	44	3	13
Artichoke and Corn Personal Pizza	300	11	10	3	5	2	25	500	43	2	12

Pizza Amore "The Wood Fire Way"
2024 Grand Island Boulevard
Grand Island, NY 14072

View Website

(716) 775-5975

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Side Salad, without feta, dressing on the side (also available in the food truck)	230	-	14	55	1.5	6	0	10	19	5	11
Whole Wheat Veggie Pizza made without shaved Parmesan	520	-	18	31	5	9	20	1170*	75	8	5
Bianco (Whole Wheat White Pizza)- (Taste of Buffalo, Taste of Grand Island and Erie County Fair 2018)	150	7	5	11	2	12	10	210	21	3	>1

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Polish Villa

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Crimson Salad	180	-	9	11	3.5	4	10	210	18	6	9
Steamed Cabbage Apple Salad (8 oz.)	110	-	6	49	0	0	0	15	15	4	5
Cucumber Salad (8 oz.)	50	-	0	0	0	0	0	80	10	1	5

R&R BBQ
1060 Harlem Rd
Cheektowaga , 14227

View Website
RNRBBQ@yahoo.com

716.472.7130

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato/Cucumber Salad	53	-	4	60	1	3	0	476	5	1	3
BBQ Pulled Chicken Wrap from Taste of Buffalo	300	-	10	35	2	6	30	880*	41	1	17
BBQ Shrimp Skewer with Garlic Green Beans	240	-	2.5	9	0	0	215	1470*	28	3	20
Watermelon Salad from Taste of Buffalo	130	-	7	48	1	7	0	75	18	1	15

Rob's Kabobs

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spicy Shrimp Skewer with Rice and Beans	450	-	15	30	2	4	135	620	57	6	7
Lemon Pepper Shrimp Skewer with Rice and Beans	450	24	14	28	2	4	140	620	57	6	5

Rolling Cannoli

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Berry Blast Cannoli Cream Cup	110	-	4	33	2.5	21	15	140	13	>1	8
Chocolate Raspberry Cannoli Pudding (Taste of Buffalo 2018)	90	6	3.5	35	2	20	15	105	9	0	7

Ru's Pierogi
295 Niagara St
Buffalo, NY 14201

View Website

(716) 235-8243

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
3 Pulled Pork Pierogi & Citrus Asian Slaw	330	-	12	33	4.5	12	50	740	41	3	11
3 Jerk Chicken Pierogi with Pineapple Mango Salsa	370	19	12	29	6	15	80	710	49	5	8
Turkey Burger Slider with side salad(Taste of Buffalo 2018)	500	34	20	36	4.5	8	115	660	48	-	12

Rudy's Kitchen

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Salad	280	-	22	71	6	19	20	680	17	2	6
Chicken Souvlaki Wrap	460	36	11	22	4	7	85	560	6	2	2

Sassi Cakes

View Website
Danisass5260@hotmail.com

716-909-2600

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Angel Delight	130	-	2	14	1	7	<5	80	28	1	17

Smoothies Plus

View Website
smoothiesplus@gmail.com

(585) 230-6876

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Banana, Real Fruit Smoothie, 16 oz.	230	-	0	0	0	0	0	55	55	3	42

Souped Up

View Website

716-458-5707

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Watermelon Gazpacho (Taste of Buffalo 2018)	100	1	4.5	40	0	0	0	250	15	1	12

Street Cafe

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gyro, on pita	280	-	7	23	1.5	5	40	480	40	3	4
Gyro, on rice	360	-	10	25	2	5	55	820	50	3	4

Sweet Hearth

View Website
thesweethearthny@gmail.com

(716) 989-1777

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monkey Pops	320	-	13	37	8	23	0	0	54	3	36
Banana Sorbet with Chocolate Sauce	190	-	5	24	4.5	21	0	25	37	3	24

Sweet Indulgence

View Website

716-444-8802

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Ricotta Cookies	80	2	2	22	0.5	6	10	35	14	0	10
Key Lime Cookies	100	1	6	54	1	9	0	55	11	0	4

Sweet Lisa's
13032 Genesee Street
Akron, NY 14001

(585) 230-9532

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Fruit and Yogurt Parfait	130	13	0.5	3	0	0	5	50	21	2	14

Sweet Melody's
Service location at 999 Broadway (Saturday 10am-3pm)
Buffalo, NY 14212

View Website

(716) 580-3227

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Fruit Sorbet	120	-	0	0	0	0	0	10	31	<1	26
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013	80	-	1.5	17	1	11	10	45	12	0	11
Red, White, and Blue Sundae (Taste of Buffalo and Taste of Lockport 2018)	100	0	0	0	0	0	0	0	26	2	23
Honey Infused Citrus Berry Sherbet, 4oz serving	140	-	0	0	0	0	0	15	37	2	30
Sorbet with Fresh Berries	140	-	0	0	0	0	0	10	36	1	30
Strawberry Sorbet (Taste of Niagara Falls 2018)	100	0	0	0	0	0	0	10	26	<1	21
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016)	70	-	0	0	0	0	0	0	18	0	15

Taffy's Shakes

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fat Free Peach Yogurt Shake for 2; per 9 oz. serving	250	-	0	0	0	0	5	150	53	0	38
Vanilla Frozen Yogurt Shake	170	7	1.5	8	0	0	0	250	43	0	13

Ted's Hot Dogs

(716) 691-3731

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	280	-	3.5	10	0.5	1	70	630	34	2	2
Fire Braised Chicken Sandwich	310	-	4.5	13	1	3	90	700	37	4	4

Thai Me Up
5354 Genesee St
Bowmansville, 14026

View Website

(716) 288-9940

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Summer Roll	70	-	0.5	6	0	0	60	360	9	0	0
Pad Thai	390	-	20	46	3.5	8	130	700	28	4	5
Cucumber Salad	25	0	0	0	0	0	0	150	6	0	3

The Cheesecake Guy

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemony Fresh Bites	80	-	2.5	25	1.5	16.8	30	190	9	0	6

The Cheesy Chick

View Website
cheesychickbuffalo@gmail.com

716-238-3786

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Nutella Banana Panini	199	-	7	31	2	9	0	98	31	5	12
Buffalo Chicken Pita	510	-	14	25	6	10	140	1520*	37	0	11
Spinach Wrap, with only 1 slice of Swiss cheese	450	-	16	32	4.5	10	20	1270*	60	4	9
Pesto Pita with half the cheese	290	-	11	34	3	9	15	550	36	2	2
Pesto Slider (Taste of Buffalo 2017)	100	-	4.5	41	1	9	>5	190	12	>1	2
Pesto Grilled Cheese	480	-	19	36	6	11	20	710	66	11	26

The Flaming Fish

View Website

716-279-9725

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	340	-	5	13	0.5	1	80	520	40	3	4
Fish Taco	470	-	11	12	3.5	4	70	830	55	3	5
Grilled Fish Sandwich	190	-	6	12	3	6	80	260	3	>1	1
Grilled Chicken Taco	490	-	12	11	3.5	3	90	920	55	3	5
Grilled Regular Fish Taco	90	7	1.5	15	0	0	10	100	13	2	2
Bahama Mama Fish Taco	90	7	2	20	1	10	15	45	12	2	2
Seabreeze Fish Taco	-	-	-	-	-	-	-	-	-	-	-

The Great Aussie Bite

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sydney's Salad	250	7	20	72	6	21	25	310	14	3	11
Sydney's Salad with Chicken	360	26	22	55	7	18	85	340	14	3	11

The Great Foodini

View Website

716.807.1923

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mediterranean Tofu Wrap, serves 2	430	-	25	52	5	10	15	1070*	40	3	5

The Meatball Truck Company

585-300-7010

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Salad in a Cup	180	5	7	35	2	10	10	190	23	4	12

The Salad Bar

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kickin' It Buffalo	340	44	13	34	7	19	120	540	12	3	6
Lettuce Fiesta!	540	24	18	30	7	12	30	210	75	17	6
Edgy Veggie	270	14	4	13	0	0	0	110	50	14	17
Green With Envy	180	10	11	55	1	5	0	115	16	6	2
Feta Grip	470	35	14	27	7	13	90	530	53	10	7
Avo Good Day	300	13	6	18	1	3	0	200	50	12	5
Apple Harvest	290	19	8	25	1.5	4	40	650	38	6	13
The Dude Salad	400	43	15	33	6	14	120	430	22	4	17
Thai Chicken Crunch Salad	380	37	21	50	2.5	6	95	230	10	4	5

The Sweet Hearth

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monkey Pops	320	-	13	37	8	23	0	0	54	3	36
Banana Sorbet with Chocolate Sauce	190	-	5	24	4.5	21	0	25	37	3	24

Totally Edible

View Website
totallyedibleinc@gmail.com

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Savory	380	25	21	49	6	14	180	600	23	3	17

Tuscan Wood Fired Pizza
17 Thomas Maria Circle
Webster, 14580

tony@tuscanwoodfiredpizzacatering.com

585-545-6305

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hummus Pizza, serves 2	280	-	8	26	3	10	15	860*	42	2	5
Portabella Pizza	110	-	7	57	2.5	20	10	170	6	2	3

You Crack Me Up

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Popeye Omelette	190	-	11	52	4	19	25	740	6	1	2
Veg it Out Omelette	190	-	8	38	5	24	25	230	9	2	5

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