Healthy Options Buffalo - WNY's Healthy Dining Resource

#GetFried

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Truffle Love Potato Wedges	180	7	35	8	1.5	>5	90	26	2	>1

Abbott's Frozen Custard

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chocolate Nonfat, No Sugar Added Ice Cream, kiddy size	90	0	0	0	0	0	-	25	1	8

Amy's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Souvlaki Wrap, made with less feta	520	23	40	6	10	90	640	44	5	10

Antone's at the Fair

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Veggie Hoagie	400	17	38	5	3	20	520	52	10	14

Big Suzie's Little Bakery

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Triple Berry Crisp, servces two	220	7	29	4.5	18	15	45	41	4	28

Carniverous

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hand Carved Turkey Sub	580	16	25	3	5	85	640	62	1	4

Center Street Smokehouse

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
BBQ Beef Lettuce Wrap	250	6	29	2	9	15	270	0	0	0

Chef's Catering

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Asian BBQ Grilled Portabello Steam Bun	290	6	19	1.5	5	0	720	51	3	13
Greek Turkey Burger	340	17	45	4	11	90	390	23	4	4

Cruisin' Crepes

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The Springtime	450	25	50	6	12	15	430	45	6	13
The Mediterranean	400	20	45	7	16	30	510	35	5	4

Dirty Bird

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The Skinny Bird	290	8	11	3	4	75	730	21	7	4

Eat Greek- Sonny's Landing

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Chicken Bowl	560	15	24	3	5	120	440	54	4	3
Greek Steak Bowl	540	19	32	5	8	85	410	54	4	3

Flaming Fish

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	340	5	13	0.5	1	80	520	40	3	4
Fish Taco	470	11	12	3.5	4	70	830	55	3	5
Grilled Fish Sandwich	190	6	12	3	6	80	260	3	>1	1
Grilled Chicken Taco	490	12	11	3.5	3	90	920	55	3	5

Frank's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut	250	7	23	1.5	5	25	820	32	2	4

Gourm-Asian Bistro Buffalo

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Edamame	160	7	12	0	0	0	600	12	7	4
Gourm-Asian Salad	370	18	11	2	1	0	320	39	13	15
Fresh-Roasted Sea Salt Broccoli Salad	270	17	11	1	1	0	660	26	11	6
Asian Fish Taco	440	11	11	1.5	2	50	830	49	4	10
Summer Rolls	450	2	13	0	0	85	460	84	4	8

Hawaiian BBQ

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Island Salad	170	11	10	3	3	0	730	17	2	13
	-	-	-	-	-	-	-	-	-	-

Healthy Scratch

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kale Salad	250	16	58	2.5	9	20	280	18	3	0

House of Munch

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kettle Corn, approx. 3 servings per 10 cup bag	330	20	55	3	8	0	0	27	4	17
Fruit Cup	110	0	0	0	0	0	30	28	3	24

J&L BBQ

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Spinach Wrap	300	7	21	1.5	5	30	1620*	44	4	5
Boom Boom Fish Taco	510	29	51	4.5	8	70	840	35	8	4

Jimmy Z's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cali Burger	310	4	12	0	0	0	750	59	8	7

Just Pizza

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta Pizza, 1 size	340	12	32	4	10	15	470	47	2	3

Kona Ice

Main Meal	Calories	Sodium (mg)	Total Carbohydrates (g)	Sugar (g)
Kona Original, all flavors, approx. 4 pumps on a regular sized shaved ice	50	10	14	14
Performance +, all flavors, approx. 4 pumps on a regular sized shaved ice	25	25	6	6
Vitamin C, all flavors, approx. 4 pumps on a regular sized shaved ice	25	10	6	6

Le Petit Poutine

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lentil Curry Sauce over Baked Potato	330	7	19	4	11	0	530	53	11	5

Lloyd's Taco Truck

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Krazy Corn	128	5	28	3	15	8	174	20	3	6
Black Bean Taco	420	10	21	4.5	10	15	580	62	10	4

Lomo Lomo

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pig Fried Rice	520	21	11	5	3	60	630	57	9	6

Macarollin

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Mac N Cheese	510	10	18	4.5	8	50	2430*	80	10	14

Maria's Bene Cibo

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Veggie Sandwich	290	15	47	4	12	20	700	26	6	5

O.G. Wood Fire Pizza

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
1 slice, Pizza Marinara	240	1	4	0	0	0	390	47	2	2

Pizza Amore

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Side Salad, without feta, dressing on the side (also available in the food truck)	230	14	55	1.5	6	0	10	19	5	11
Whole Wheat Veggie Pizza made without shaved Parmesan	520	18	31	5	9	20	1170*	75	8	5

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Polish Villa

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Crimson Salad	180	9	11	3.5	4	10	210	18	6	9
Steamed Cabbage Apple Salad (8 oz.)	110	6	49	0	0	0	15	15	4	5
Cucumber Salad (8 oz.)	50	0	0	0	0	0	80	10	1	5

R&R BBQ

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato/Cucumber Salad	53	4	60	1	3	0	476	5	1	3
BBQ Pulled Chicken Wrap from Taste of Buffalo	300	10	35	2	6	30	880*	41	1	17
BBQ Shrimp Skewer with Garlic Green Beans	240	2.5	9	0	0	215	1470*	28	3	20
Watermelon Salad from Taste of Buffalo	130	7	48	1	7	0	75	18	1	15

Rob's Kabobs

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spicy Shrimp Skewer with Rice and Beans	450	15	30	2	4	135	620	57	6	7

Rolling Cannoli

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Berry Blast Cannoli Cream Cup	110	4	33	2.5	21	15	140	13	>1	8

Ru's Pierogi

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
3 Pulled Pork Pierogi & Citrus Asian Slaw	330	12	33	4.5	12	50	740	41	3	11

Rudy's Kitchen

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Salad	280	22	71	6	19	20	680	17	2	6

Sassi Cakes

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Angel Delight	130	2	14	1	7	<5	80	28	1	17

Smoothies Plus

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Banana, Real Fruit Smoothie, 16 oz.	230	0	0	0	0	0	55	55	3	42

Street Cafe

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gyro, on pita	280	7	23	1.5	5	40	480	40	3	4
Gyro, on rice	360	10	25	2	5	55	820	50	3	4

Sweet Hearth

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monkey Pops	320	13	37	8	23	0	0	54	3	36
Banana Sorbet with Chocolate Sauce	190	5	24	4.5	21	0	25	37	3	24

Sweet Melody's

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Frozen Greek Yogurt (no blueberry sauce)	120	0	0	0	0	0	10	31	<1	26
Strawberry Watermelon Sorbet	110	0	0	0	0	0	5	30	>1	25

Taffy's Shakes

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fat Free Peach Yogurt Shake for 2; per 9 oz. serving	250	0	0	0	0	5	150	53	0	38

Ted's Food Truck

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Sandwich	280	3.5	10	0.5	1	70	630	34	2	2
Fire Braised Chicken Sandwich	310	4.5	13	1	3	90	700	37	4	4

Thai Me Up

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Summer Roll	70	0.5	6	0	0	60	360	9	0	0
Pad Thai	390	20	46	3.5	8	130	700	28	4	5

The Cheesecake Guy

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemony Fresh Bites	80	2.5	3.5	1.5	14.3	30	190	9	0	6

The Cheesy Chick

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Nutella Banana Panini	199	7	31	2	9	0	98	31	5	12
Buffalo Chicken Pita	510	14	25	6	10	140	1520*	37	0	11
Spinach Wrap, with only 1 slice of Swiss cheese	450	16	32	4.5	10	20	1270*	60	4	9
Pesto Pita with half the cheese	290	11	34	3	9	15	550	36	2	2

The Great Aussie Bite

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sydney's Salad	260	21	73	6	21	25	520	16	5	10

The Great Foodini

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mediterranean Tofu Wrap, serves 2	430	25	52	5	10	15	1070*	40	3	5

The Meatball Truck Company

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Salad in a Cup	250	17	61	3.5	13	10	190	22	4	13

The Salad Bar

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)

The Whole Hog

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Rice, Beans, & Greens with Pico Salsa	460	3.5	7	0.5	1	0	500	92	19	4

Tuscan Wood Fired Pizza

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hummus Pizza, serves 2	280	8	26	3	10	15	860*	42	2	5
Portabella Pizza	110	7	57	2.5	20	10	170	6	2	3

You Crack Me Up

Main Meal	Calories	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Popeye Omelette	190	11	52	4	19	25	740	6	1	2
Veg it Out Omelette	190	8	38	5	24	25	230	9	2	5