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Gonzo's
7 Main Street, Lockport, NY 14094 (716) 438-5765Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Bacon BBQ Shrimp (Taste of Lockport 2017) 60 6 1.5 0 45 230 5 0 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gourm-Asian Bistro Buffalo
(716) 989-7900
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Edamame 160 - 7 0 0 600 12 7 4 Appetizer
Gourm-Asian Salad 370 - 18 2 0 320 39 13 15 Entree- Fresh-Roasted Sea Salt Broccoli Salad 270 - 17 1 0 660 26 11 6 Appetizer- Asian Fish Taco 440 - 11 1.5 50 830 49 4 10 Entree- Summer Rolls 450 - 2 0 85 460 84 4 8 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Green Acres Ice Cream
$(716) 683-1849
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Light Raspberry Swirl Ice Cream (5 oz.) (Food Truck Tuesdays 2023) 120 4 4 2.5 15 60 25 5 6 Dessert
Light Butter Pecan (2/3 cup) (Food Truck Tuesdays 2023) 140 5 8 3 15 75 20 5 5 Dessert
Mint Chocolate Chip (2/3 cup) (Food Truck Tuesdays 2023) 140 4 7 4.5 23 60 23 5 7 Dessert
Moose Tracks (2/3 cup) (Food Truck Tuesdays 2023) 150 4 9 4.5 15 80 24 6 8 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Green Eats Kitchen and Juice Bar
$$6445 W Quaker Street, Orchard Park, 14127 716-997-6370
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type "Cream" of Celery Soup 130 3 7 1 0 230 16 2 2 Appetizer- Sizzling Buffalo Tofu Quinoa Bowl 400 18 21 4 0 700 33 6 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gypsy Parlor
376 Grant St., Buffalo, 14213
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Quinoa Tabouleh (Taste of Buffalo 2016) 110 - 7 1 0 170 12 3 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hanzlian's Homemade Sausage
2351 Genesee St, Buffalo, 14225 716-891-5247
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Sausage Chili (Polar Bites 2018) 120 10 2 0 0 240 17 7 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hawaiian BBQ
(716) 909-7240
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Island Salad 170 - 11 3 0 730 17 2 13 Appetizer
- - - - - - - - - - - BBQ Chicken Plate 540 31 14 3 100 440 78 3 9 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hen House
$$200 main st, Tonawanda, 14150 (716) 694-6317
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad (Food Truck Tuesdays 2023) 520 51 17 6 150 620 31 6 19 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Herb'n Garden Farms
412-498-1240
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beefsteak Tomato and Zucchini Frittata (Taste of Grand Island 2018) 150 10 7 2.5 145 140 10 3 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hilltop Restaurant & Bar
$$4206 Lake Ave, Lockport, NY 14094 (716)433-7060
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bruschetta Caprese (Taste of Buffalo 2019) 120 5 2 0.5 5 230 21 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hofbrauhaus
$$190 Scott Street, Buffalo, 14204 716-939-2337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gurkensalat (Cucumber Salad with Sour Cream and Dill) (Taste of Buffalo 2023) 120 1 11 2 5 490 7 1 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Homegrown Kitchen
650 Main St, East Aurora, 14052 716-714-6028
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Curried Away 410 33 15 2.5 75 610 41 7 6 Entree- Farm Fresh 510 29 22 - 75 260 49 4 33 Entree- Yo Caesar 300 34 8 3 80 750 21 3 6 Entree
Mama Gaia 230 6 19 4.5 15 490 10 2 5 Entree
Cuban Cashew Bowl 530 33 22 3.5 60 510 56 10 14 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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House of Munch
(716) 866-0106
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fruit Cup (Food Truck Tuesdays 2023) 110 - 0 0 0 30 28 3 24 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ice Cream and Chill
$$585-739-5381
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fruit Popsicle (Food Truck Tuesdays 2023) 45 0 1.5 1 0 10 9 2 3 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ilio DiPaolo's Restaurant
$$3785 South Park Avenue, Blasdell, NY 14219 716-825-3675
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Caprese (Restaurant Week) 160 5 14 5 20 210 2 0 1 Appetizer
Ilio's Pasta Spinaci (Best of WNY 2019) 250 10 1.5 0 0 180 50 2 5 Appetizer
Penne Broccoli with Grilled Chicken (Restaurant Week) 590 56 19 6 110 640 54 9 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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India Gate Restaurant
$$1116 Elmwood Avenue, Buffalo, 14222 716-886-4000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chana Masala (Taste of Buffalo 2023) 140 6 4 0 0 170 21 6 4 Entree
Baingan Bhartha (Taste of Buffalo 2017) 45 - 2.5 0 0 240 6 3 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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J&L BBQ
$697 Erie Ave, North Tonawanda, 14120 (716) 695-8888
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Spinach Wrap 300 - 7 1.5 30 1620* 44 4 5 Entree
Boom Boom Fish Taco 410 - 20 4 70 520 30 5 3 Entree
Grilled Chipotle Chicken Breast topped with our fresh Cole slaw (Food Truck Tuesdays 2023) 270 33 11 2 105 370 12 1 5 Entree
Grilled Chicken Bruschetta (Food Truck Tuesdays 2022) 400 46 8 1 125 560 33 0 0 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Jim's Steakout
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chili Sauce Chicken Wrap 450 - 20 4 25 650* 65 4 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Chef Side Salad
Spinach Green Apple Salad -
Jim's Tacos
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Taco Salad (Erie County Fair 2017) 420 44 15 7 120 720 24 5 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Jimmy Z's
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cali Burger 310 - 4 0 0 750 59 8 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Joe's Deli
$Elmwood & Hertel Locations, (716) 875-5637
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Chicken Wrap 570 - 30 2 20 1160* 51 6 8 Entree- Hummus Wrap without cheese 480 - 32 4 0 1340* 38 7 3 Entree- Big Mike's Pesto Chicken Salad Wrap, made without cheese, half a wrap, Taste of Buffalo 340 - 18 2.5 40 920* 22 5 3 Entree
Kale Chips, per 1 cup 130 - 11 1.5 0 620 8 2 0 Appetizer- Quinoa Tabouleh, per 1 cup 140 - 6 0.5 0 190 20 3 3 Appetizer- Chicken Roti 60 7 3 1.5 25 95 3 1 1 Appetizer
Side Chef Salad 145 5 1 0 0 156 30 8 16 Appetizer
Breakfast Burrito, per half 320 14 17 4.5 170 420 31 7 3 Entree- Chicken Caesar Wrap, per half 220 25 3 1 55 380 23 1 1 Entree
Turkey Wrap, per half 180 10 6 2 20 530 24 2 2 Entree- Buffalo Tofu Wrap, per half 270 12 13 3.5 10 580 26 3 2 Entree
Tuna Salad Wrap, whole wrap 230 19 4.5 1 25 550 28 2 3 Entree- Cous Cous side salad 70 3 3.5 1.5 10 110 8 1 1 Appetizer
Wild Rice side salad 90 1 7 1 0 85 6 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less
Additional items that may be healthy; awaiting recipes for analysis:
Greek Wrap
Hummus Wrap
Turkey De-Lite -
Johnny's Fried Dough
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Veggie Burger (Buffalo Niagara Scottish Festival 2019) 240 17 5 0.5 0 560 29 3 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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JP Fitzgerald's
$$4236 Clark Street, Hamburg, 14075 (716) 649-4025
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Dinner Salad with dressing on the side 25 - 0 0 0 10 5 2 3 -
Grilled Chicken Breast Sandwich 590 - 29 4.5 100 1140* 36 2 8 Entree
Broiled Fish with Lemon, no butter, served with baked potato and coleslaw 480 - 4 0.5 125 180 54 7 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Juicey Quartz
$$2284 Genesee Street, Buffalo, NY 14225 (323) 839-2964
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hodge Podge Salad (Restaurant Week) 70 4 1 0.5 0 85 15 3 5 Appetizer
Vegan Chili (Restaurant Week) 160 15 3 0 0 570 24 10 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Jungle Juice
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Berry Blue and Green Smoothie (Erie County Fair 2019) 180 5 1.5 0 0 30 44 9 25 Drink
Peach Paradise Smoothie (Erie County Fair 2019) 160 3 1 0 0 5 41 6 32 Drink
Yoga Monkey Smoothie (Erie County Fair 2019) 270 5 1.5 0 0 25 67 10 39 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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