| « Previous Page | Next Page » |
-
Joe's Deli
$(716) 875-5637
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Chicken Wrap 570 - 30 2 20 1160* 51 6 8 Entree- Hummus Wrap without cheese 480 - 32 4 0 1340* 38 7 3 Entree- Big Mike's Pesto Chicken Salad Wrap, made without cheese, half a wrap, Taste of Buffalo 340 - 18 2.5 40 920* 22 5 3 Entree
Kale Chips, per 1 cup 130 - 11 1.5 0 620 8 2 0 Appetizer- Quinoa Tabouleh, per 1 cup 140 - 6 0.5 0 190 20 3 3 Appetizer- Chicken Roti 60 7 3 1.5 25 95 3 1 1 Appetizer
Side Chef Salad 145 5 1 0 0 156 30 8 16 Appetizer
Breakfast Burrito, per half 320 14 17 4.5 170 420 31 7 3 Entree- Chicken Caesar Wrap, per half 220 25 3 1 55 380 23 1 1 Entree
Turkey Wrap, per half 180 10 6 2 20 530 24 2 2 Entree- Buffalo Tofu Wrap, per half 270 12 13 3.5 10 580 26 3 2 Entree
Tuna Salad Wrap, whole wrap 230 19 4.5 1 25 550 28 2 3 Entree- Cous Cous side salad 70 3 3.5 1.5 10 110 8 1 1 Appetizer
Wild Rice side salad 90 1 7 1 0 85 6 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less
Additional items that may be healthy; awaiting recipes for analysis:
Greek Wrap
Hummus Wrap
Turkey De-Lite -
JP Fitzgerald's
$$4236 Clark Street, Hamburg, NY 14075 (716) 649-4025
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Dinner Salad with dressing on the side 25 - 0 0 0 10 5 2 3 -
Grilled Chicken Breast Sandwich 590 - 29 4.5 100 1140* 36 2 8 Entree
Broiled Fish with Lemon, no butter, served with baked potato and coleslaw 480 - 4 0.5 125 180 54 7 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Juicey Quartz
$$1440 Jefferson Ave, Buffalo, NY 14208 (840) 800-1181
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hodge Podge Salad (Restaurant Week) 70 4 1 0.5 0 85 15 3 5 Appetizer
Vegan Chili (Restaurant Week) 160 15 3 0 0 570 24 10 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Just Pizza
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bruschetta Pizza, 1 size (Taste of Buffalo 2023) 340 12 12 4 15 470 47 2 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
K Cafe
$(716) 836-8888Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Zin Tofu Burger (Food Truck Tuesdays 2024) 430 25 22 4.5 150 740 31 4 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Kabab & Curry
$$8445 Main Street, Williamsville, NY 14221 (716) 565-3822
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mixed Salad (fresh romaine lettuce, cucumbers & tomatoes) 40 - 1 <1> 0 15 8 3 5 -
Ginger Kabab 210 - 5 2.5 90 1120* 9 <1 3 -
Chicken Curry 440 - 10 3 85 190 54 5 13 Entree- Channay Spinach 180 - 2 0 0 480 33 8 0 -
Chicken Madras 280 - 3 <1> 130 310 6 1 4 -
Chicken Biryani (cooked in exotic sauce, yogurt & saffron) 580 - 9 4 115 480 45 3 17 Entree- Vegetable Biryani (basmati rice prepared with garden fresh vegetables) 410 - 8 3 15 450 70 17 33 Entree
Missi Roti (onions and green peppers baked into basin and whole wheat flour) 490 - 1 <1> 0 1170* 90 31 5 Entree
Channa Masala (garbanzo beans cooked with tomatoes, onions and spices) 260 - 7 <1> 0 880* 38 10 6 - - Basmati Rice (cooked in herbs) 370 - 2 <1> 0 290 80 0 <1> -
Chicken Do Piazza (cooked in mild sauce with fresh onions, tomatoes & bell peppers) 350 - 4 <1> 130 320 23 5 13 Entree- Idli 450 - 1 <1> 0 220 79 35 6 -
Idli Sambar (lentil soup with two rice dumplings) 700 - 3 <1> 0 240 126 56 16 -
Mixed Vegetables 270 - 10 1 0 220 39 13 14 -
Gobi Aloo (potatoes & cauliflower cooked with special sauce) 180 - 5 <1> 0 210 30 7 9 -
Fish Masala (cooked in mild curry sauce) 250 - 7 2 130 260 10 2 5 Entree- Shrimp Jalfrezi (seasoned with onions, bell peppers, ginger & tomato flavors) 310 - 3 <1> 260 580 30 7 19 Entree
Chicken Chili (chicken cooked with fresh tomatoes, onions, ginger & bell peppers) 340 - 3 <1> 130 540 20 4 11 Entree
Chicken Kashmiri (chicken cooked in fruit cocktail, mild sauce and garnished with pineapple) 390 - 9 2 130 400 20 2 13 Entree- Chicken Palak (cooked in palak - spinach with house spices and ginger) 260 - 3 <1> 80 320 20 5 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Kith & Kin Bakeshop & Bistro
$5850 Transit Road, Lockport, NY 14094 (716) 471-3305
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Ratatouille Open Faced Quesadilla (Taste of Buffalo 2023) 150 6 6 2 10 680 18 2 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Koessler Athletic Center
1829 Main Street, Buffalo, NY 14208 (716) 888-2950
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Franco's Cheese Cauliflower Crust Pizza (1/4 Slice) 210 10 9 5 20 440 21 0 2 Entree
Franco's White Cauliflower Crust Pizza (1/4 Slice) 250 10 14 6 25 430 21 0 2 Entree
Almond Snack Pack 100 4 9 0.5 0 0 3 0 0 Appetizer
Snyder Mini Pretzels 100 2 0 0 0 220 22 0 0 AppetizerKids Meal
Kind Snack Bar 200 8 13 3.5 0 35 16 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Kona Ice
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kona Original, all flavors, approx. 4 pumps on a regular sized shaved ice 50 - 0 0 0 10 14 0 14 Dessert
Performance +, all flavors, approx. 4 pumps on a regular sized shaved ice 25 - 0 0 0 25 6 0 6 Dessert
Vitamin C, all flavors, approx. 4 pumps on a regular sized shaved ice 25 - 0 0 0 10 6 0 6 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
KT Caribbean Cuisine
$$1325 Michigan Avenue, Buffalo, NY 14213 (716) 254-3663
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sautéed Cabbage (Taste of Buffalo 2023) 70 1 4 0.5 0 160 7 3 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
La Casa de Sabores
$$1 Letchworth Street, Buffalo, NY 14213 (716) 370-1486
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mangu and Onions (Taste of Buffalo 2023) 100 1 1.5 0 0 95 23 2 11 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
La Tolteca
$$7530 Transit Road, Williamsville, NY 14221 (716) 565-0105
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type La Tolteca Fajita 250 - 4 21 35 250 39 8 13 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Shrimp Ceviche
Mango Chicken Salad -
Lavin's Food Truck
$$9475 Clarence Center Road, Buffalo, NY 14032 (718) 607-2829
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mango Smoothie (Food Truck Tuesdays 2022) 250 0 0 0 0 0 63 2 52 Kids MealDessertDrink- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Lloyd's Taco Truck
$1503 Hertel Avenue, Buffalo, NY 14216 (716) 863-9781
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Bean Taco; 1 taco per serving 210 11 6 3 10 270 30 6 2 Entree
Chicken Taco; 1 taco per serving 230 15 11 4 60 570 21 2 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Lock 34 Restaurant
80 Main Street, Lockport, NY 14094 (716) 433-4222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cilantro Lime Chicken & Shrimp Skewers (Taste of Lockport 2017) 160 26 3 0.5 110 170 7 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Longboards Paddle Co.
4420 Lake Shore Road, Hamburg, NY 14075 (716) 998-0949
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Avocado Toast 170 6 9 1 0 115 23 6 3 Appetizer
Bikini Panini 410 16 19 5 0 490 44 5 6 Entree
Blue Wave Shake 240 17 2.5 1 15 105 41 4 33 Appetizer
Cocoa Cabana Chocolate Shake 390 31 5 1 75 310 59 4 36 Entree- Nautical Nut Shake 370 32 8 1 75 480 44 6 18 Entree- Paddle Protein Pita 350 37 14 4.5 85 410 20 5 0 Entree
Sunshine Strawberry Shake 440 49 5 2 15 150 51 8 22 Entree
Turkey Tan Lines 360 25 12 2.5 20 750 42 5 7 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Lugia's on Wheels
4719 Lyell Road, Spencerport, NY 14559 (585) 352-6795
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Ice (no added sugars) (Food Truck Tuesdays 2024) 130 0 0 0 0 0 34 0 34 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Lukas's Latin Kitchen
$$(716) 228-7609
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Stew, 1/2 cup (Food Truck Tuesdays 2024) 150 7 1 0 15 230 27 1 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Macarollin
$832 Emerson Street, Rochester, NY 14613 (585) 261-4655
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Mac N Cheese (Food Truck Tuesdays 2024) 510 23 10 4.5 50 550 80 10 14 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Mad Sauces
69 Chenango Street, Buffalo, NY 14213 (716) 218-8810
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Burger 360 45 4 1 95 560 34 5 3 Entree
Black Bean Burger 340 17 3.5 1 0 560 62 14 6 Entree- Grilled Tofu Bites (Food Truck Tuesdays 2024) 520 40 36 2 0 150 12 6 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Maria's Bene Cibo
(716) 322-7314
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Veggie Sandwich 290 - 15 4 20 700 26 6 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Mario's Bistro & Brews
$$1342 Quaker Road, East Aurora, NY 14052 (716) 714-5222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beans & Greens 170 7 8 1 0 90 18 5 3 Appetizer- House Salad w/ Grilled Lemon Chicken 190 21 7 0.5 60 330 9 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Marlboro Kitchen & Bar
5894 Ward Road, Sanborn, NY 14132 (716) 216-4900
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garlic Shrimp Zucchini Scampi 385 55 11 2 350 316 22 7 12 Entree- Buffalo Cauliflower Bites 245 15 6 2 187 166 36 5 7 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Melt Truck
$$(585) 991-9207
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegan Veggie Melt 390 12 6 0 0 790 77 4 12 Kids MealEntree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
-
Mi Isla
$995 Niagara St, Buffalo, NY 14213 (716) 768-1107
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Guines en Escabeche (Sauteed Bananas with Onions) (Taste of Buffalo 2023) 360 2 22 3 0 125 40 4 19 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
| « Previous Page | Next Page » |
