| « Previous Page | Next Page » |
Comfort Zone Cafe
$
17 Main Street
Hamburg, 14075
Hamburg, 14075
View Website
716-648-5779
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| White Bean Chicken Chili, size small | 160 | - | 2 | 0 | 35 | 330 | 19 | 4 | 3 | - |
|
| Dinner Salad, with turkey, walnuts, broccoli, red pepper, avocado, not including dressing | 420 | - | 29 | 2.5 | 25 | 780 | 32 | 10 | 8 |
Entree
|
- |
| Roasted Red Sunrise Breakfast Sandwich, made with egg whites | 230 | - | 6 | 3 | 25 | 620 | 27 | 1 | 3 |
Entree
|
- |
| Spaghetti Squash Boat, without cheese (seasonal) | 290 | - | 7 | 1.5 | <5 | 790 | 54 | 5 | 15 |
Entree
|
- |
| Zucchini Boat, without cheese (seasonal) | 130 | - | 8 | 1 | 0 | 40 | 13 | 4 | 8 |
Entree
|
|
| Veggie Lover's Breakfast Sandwich, without cheese | 220 | - | 8 | 2 | 170 | 300 | 27 | 2 | 2 |
Entree
|
- |
| Greek Breakfast Sandwich, made with egg whites | 180 | - | 4 | 2 | 15 | 430 | 27 | 2 | 2 |
Entree
|
- |
| Yogurt with Berries, size small (seasonal) | 220 | - | 2 | 1 | 15 | 150 | 37 | 2 | 32 |
Appetizer
|
|
| Summer Salad Special, dressing on the side (seasonal) | 350 | - | 28 | 7 | 20 | 410 | 16 | 5 | 8 |
Appetizer
|
- |
| Greek Yogurt Bowl | 410 | - | 14 | 1.5 | 15 | 75 | 49 | 5 | 41 | - |
|
| Green Power Smoothie (16 oz.) | 270 | - | 8 | 1 | 0 | 55 | 50 | 7 | 25 |
Drink
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Craft Crepe
View Website585-545-6305
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetarian Crepe | 430 | 12 | 10 | 3 | 45 | 680 | 75 | 6 | 0 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Cruisin' Crepes
11928 Wyandale Rd
Springville,
Springville,
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| The Springtime | 450 | - | 25 | 6 | 15 | 430 | 45 | 6 | 13 |
Entree
|
- |
| The Mediterranean | 400 | - | 20 | 7 | 30 | 510 | 35 | 5 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Curly's Bar and Grill
$$
647 Ridge Road
Lackawanna, 14218
Lackawanna, 14218
View Website(716) 824-9716
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| En Papillote (roasted fennel, oven dried tomatoes, julienne vegetables, lemon and dill, baked in parchment) | 320 | - | 16 | 2 | 60 | 330 | 22 | 7 | 8 | - |
|
| Black Bean Soup (garnished with diced onion) | 160 | - | 2 | <1> | 5 | 450 | 25 | 8 | 7 |
Appetizer
|
|
| Jamaican Jerk Pork Sandwich with Mango Chutney from Taste of Buffalo | 330 | - | 8 | 2 | 55 | 1440* | 36 | 1 | 17 |
Entree
|
- |
| Fish Skillet (1 oz, chimichurri on the side) | 420 | - | 18 | 3 | 95 | 210 | 21 | 5 | 5 |
Entree
|
- |
| Baby Arugula Salad (dressing on side) | 200 | - | 15 | 4 | 10 | 135 | 12 | 5 | 7 | - |
|
| Grilled Portabello Sandwich | 260 | - | 8 | 3.5 | 15 | 530 | 36 | 3 | 6 |
Entree
|
|
| Caeser Salad (dressing on side) | 260 | - | 16 | 4.5 | 15 | 400 | 21 | 3 | 6 | - | - |
| Grilled Pork Tenderloin | 330 | - | 10 | 4 | 135 | 590 | 13 | 0 | 7 |
Entree
|
- |
| Peanut Crusted Chicken | 360 | - | 9 | 1.5 | 110 | 340 | 31 | 3 | 16 |
Entree
|
- |
| Pomodori Mussels | 310 | - | 9 | 1.5 | 65 | 870 | 23 | 2 | 9 |
Entree
|
- |
| Jerk Chicken Lettuce Wrap (Best of WNY 2018) | 250 | 25 | 13 | 1.5 | 75 | 540 | 10 | 1 | 6 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Currents Restaurant
100 Whitehaven Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website(716) 773-0723
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Peach Salad (Taste of Grand Island 2017) | 80 | 2 | 6 | 0.5 | 0 | 30 | 7 | 2 | 6 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
D'Avolio Kitchen
$$
5409 Main Street
Williamsville, NY 14221
Williamsville, NY 14221
View Website(716) 810-9354
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tuscan Signature Pizza | 420 | 21 | 20 | 6 | 50 | 570 | 43 | 4 | 5 |
Entree
|
- |
| Harvest Jewel Signature Pizza | 400 | 11 | 21 | 6 | 15 | 180 | 43 | 2 | 13 |
Entree
|
- |
| Classic Signature Salad | 350 | 11 | 16 | 2 | 0 | 80 | 43 | 12 | 15 |
Entree
|
|
| Mediterranean Signature Salad | 250 | 7 | 14 | 2 | 0 | 150 | 29 | 9 | 0 |
Entree
|
|
| Veggie Signature Salad | 250 | 9 | 17 | 2.5 | 0 | 160 | 20 | 8 | 9 | - |
|
| Quinoa Signature Salad | 280 | 7 | 15 | 2 | 0 | 85 | 31 | 6 | 7 |
Entree
|
|
| Spicy Broccoli (3 ounce serving) | 45 | 2 | 3 | 0 | 0 | 75 | 4 | 2 | 1 |
Appetizer
|
|
| Green Goddess Signature Pizza | 390 | 16 | 19 | 6 | 30 | 340 | 42 | 3 | 10 |
Entree
|
|
| D'Avolio - Make Your Own Salad (lettuce, turkey, carrots, cucumber, tomato) - with 1 Tbsp. D'Avolio Olive Oil and 1 Tbsp. D'Avolio Balsamic Vinegar | 320 | - | 17 | 3 | 60 | 130 | 15 | 4 | 35 | - | - |
| Beans and Greens Soup, bowl | 120 | - | 2.5 | 0 | 0 | 85 | 19 | 6 | <1 | - | - |
| Antipasto with quinoa, turkey, red pepper sauce, roasted beets, sauteed mushrooms | 330 | - | 19 | 2.5 | 30 | 220 | 23 | 4 | 5 | - | - |
| Make Your Own Salad (lettuce, turkey, roasted beets, walnuts, D'Avolio Olive Oil, vinegar) | 480 | - | 36 | 4.5 | 60 | 115 | 11 | 4 | 6 | - | - |
| Make Your Own Salad (lettuce, chicken, almonds, mandarin oranges, D'Avolio Olive Oil, vinegar) | 470 | - | 32 | 4 | 70 | 75 | 15 | 4 | 9 | - | - |
| Make Your Own Salad (lettuce, sunflower seeds, tomato, artichokes, D'Avolio Olive Oil, vinegar) | 350 | - | 23 | 3 | 0 | 1160* | 33 | 9 | 19 | - | - |
| Autumn Quinoa and Bean Salad (Taps and Apps 2019) | 90 | 2 | 1 | 0 | 0 | 85 | 6 | 2 | 0 |
Appetizer
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
D'Avolios Kitchen offers create-your-own salads and antipasto with over 30 healthy toppings including quinoa, turkey, roasted asparagus, spicy broccoli, and a variety of vegetables, meats, nuts, and seeds. |
Get Directions
Dalmatia Hotel
1187 Tonawanda St
Buffalo, 14207
Buffalo, 14207
View Website(716) 877-9539| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spiced Pineapple (Taste of Buffalo 2019) | 70 | 0 | 0 | 0 | 0 | 45 | 18 | 2 | 11 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Danny's
$$
4300 Abbott Rd.
Orchard Park, 14127
Orchard Park, 14127
View Website(716) 649-1194
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet and Sour Chicken Tips | 190 | 0 | 1 | 0 | 20 | 180 | 35 | 2 | 3 |
Appetizer
|
|
| Watermelon (Taste of Buffalo 2021) | 46 | 0 | 0 | 0 | 0 | 2 | 12 | 1 | 10 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Dave and Buster's
$$
1 Walden Galleria
Buffalo, 14225
Buffalo, 14225
View Website(716) 932-2515
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet Apple Pecan Salad (no dressing) | 50 | - | 2 | 0.5 | 2 | 48 | 9 | 0 | 7 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Dave and Busters offers several menu items under 600 including Cabo-Style Chicken and Mango Shrimp Skewers. See menu for details. |
Get Directions
Deep South Taco
291 Ellicott St.
Buffalo, 14203
Buffalo, 14203
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Jalapeno (Taste of Buffalo 2016) | 50 | - | 4.5 | 0.5 | 0 | 180 | 2 | >1 | 1 |
Appetizer
|
|
| Shrimp Ceviche (Best of WNY 2017) | 500 | 27 | 6 | 1 | 150 | 750 | 89 | 13 | 9 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
DiBella's Old Fashioned Submarines
$
3900 Union Road
Buffalo, 14225
Buffalo, 14225
View Website(716) 632-4573
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Tuna Submarine with lettuce and tomato | 580 | - | 14 | 3 | 50 | 1210* | 72 | 3 | 0 |
Entree
|
- |
| Small Veggie Submarine with lettuce and tomato | 430 | - | 3.5 | 1 | 0 | 1340* | 83 | 6 | 4 |
Entree
|
|
| Rotelli Pasta Salad | 320 | - | 22 | 4 | 0 | 650* | 25 | 1 | 3 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Dick & Jenny's
1270 Baseline Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-775-5048
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Jenny's Salad (Taste of Grand Island 2017) | 270 | 3 | 22 | 3 | >5 | 250 | 16 | 4 | 10 |
Appetizer
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Dickey's Barbecue Pit
3220 Sheridan Dr
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 714-4110
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Side Salad | 70 | 1 | 6 | 1 | 5 | 160 | 2 | 1 | 1 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Dinosaur Bar-B-Que
$$
301 Franklin Street
Buffalo, 14202
Buffalo, 14202
View Website716-880-1677
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet & Sour Carrots | 177 | 0 | 6 | 1 | 0 | 710 | 32 | 3 | 25 |
Appetizer
|
|
| Tomato Cucumber Salad (Taste of Buffalo 2019) | 60 | 0 | 4.5 | 0 | 0 | 180 | 4 | 1 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Dirty Bird
View Website(716) 564-7161
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Wrap (Taste of Buffalo and Food Truck Tuesdays 2021) | 290 | 49 | 8 | 3 | 75 | 730 | 21 | 7 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Don Tequila Mexican Restaurant
$$
73 Allen Street
Buffalo, 14202
Buffalo, 14202
(716) 885-2501
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fish Tacos (3 tacos on flour tortillas, without rice and beans) | 520 | - | 12 | 3.5 | 95 | 900 | 52 | 3 | 6 |
Appetizer
|
|
| Shrimp Fajitas for Two, with corn tortillas, no cheese. | 470 | - | 11 | 4.5 | 165 | 1030* | 64 | 9 | 4 |
Appetizer
|
- |
| Chicken Tacos (3 tacos on corn tortillas, without rice and beans) | 400 | - | 7 | 1.5 | 130 | 360 | 32 | 4 | 5 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Donna's Pepper Jelly & Jams
Lancaster,
NY
View Website(716) 949-6369
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pepper Jelly Meatballs (2 per serving) Taps and Apps 2019 | 90 | 10 | 3 | 1.5 | 55 | 220 | 6 | 0 | 5 |
Appetizer
|
- |
| Pineapple Habanero Cornbread (1x1 inch Sample) | 40 | 2 | 0.5 | 0 | 15 | 75 | 7 | >1 | 2 |
Appetizer
|
|
| Merlot Jam Fudge (1x1 inch Sample) Taps and Apps 2019 | 30 | 0 | 0.5 | 0 | 0 | 5 | 7 | 0 | 6 |
Dessert
|
|
| Raspberry Riesling Cake (Polar Bites 2018) | 120 | 1 | 4 | 1.5 | 10 | 45 | 20 | 0 | 16 |
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Dre's Place BBQ
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Collard Greens (Erie County Fair 2019) | 25 | 3 | 0 | 0 | 10 | 30 | 3 | 1 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Eastern Pearl
938 Maple Road
Williamsville, 14221
Williamsville, 14221
View Website716-204-8898| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shrimp, Broccoli and Rice Bowl (Erie County Fair 2019) | 470 | 24 | 2.5 | 0 | 45 | 360 | 94 | 1 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Eat Greek- Sonny's Landing
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Chicken Bowl | 560 | - | 15 | 3 | 120 | 440 | 54 | 4 | 3 |
Entree
|
- |
| Greek Steak Bowl | 540 | - | 19 | 5 | 85 | 410 | 54 | 4 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Ebenezer Ale House
$$
4348 Seneca Street
West Seneca,
West Seneca,
View Website(716) 674-BEER
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mini Mediterranean Platter, Taste of Buffalo | 190 | - | 9 | 1 | 0 | 440 | 25 | 3 | 1 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Cajun Chicken Salad without cheese |
Get Directions
Effortlessly Healthy Food Truck
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Paleo Plate | 390 | - | 5 | 1.5 | 100 | 620 | 51 | 12 | 10 |
Entree
|
|
| Ahi Tuna Salad | 200 | - | 1 | 0 | 55 | 890 | 11 | 6 | 1 |
Entree
|
|
| Curry Chicken Salad | 350 | - | 20 | 3 | 75 | 200 | 18 | 5 | 12 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Emerson Commons
86 W Chippewa St
Buffalo , 14202
Buffalo , 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Minestrone Soup | 170 | 6 | 2 | 0 | 0 | 270 | 33 | 3 | 5 |
Appetizer
|
|
| Pan Seared Grouper Filet with Lemon and Ginger Broth | 320 | 37 | 15 | 2 | 70 | 220 | 10 | 3 | 3 |
Entree
|
- |
| Spaghetti, Squash, Turkey Meatballs and Red Sauce | 430 | 27 | 10 | 2 | 50 | 170 | 63 | 10 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Erin's Apples
91 Homeward Place
Elma, NY 14059
Elma, NY 14059
716-560-8117
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Super Food Apple Slices | 140 | 2 | 6 | 2 | 0 | 10 | 23 | 2 | 18 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Falafel Bar
View Website716-436-7000
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus Wrap | 410 | 14 | 12 | 3.5 | 0 | 690 | 65 | 7 | 7 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
| « Previous Page | Next Page » |
