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Cask and Cow
840 Center Street, Lewiston, NY 14092 716-405-7063
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Asian Lettuce Wrap (Taste of Lewiston 2018) 120 14 2.5 0 20 250 12 5 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Center Street Smokehouse
$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type BBQ Beef Lettuce Wrap 250 - 6 2 15 270 0 0 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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CEO Kitchen-Delivery Only
$$$(716)903-4716
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Smoked Pineapple Salmon Bruschetta Cups (2 per serving) 150 8 8 1.5 15 260 11 1 4 Appetizer- Southwestern Quinoa Salad with Smoked Chili Grilled Chicken 550 51 19 3 120 740 48 13 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Charlie the Butcher
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beef on Hard Roll 440 - 13 4 100 710* 35 2 5 Entree- Beef on Hard Roll with Au Jus Sauce 450 - 13 4 100 1040* 35 2 5 Entree- Mini Beef on Hard Roll 320 - 8 2 55 620* 33 2 5 - - Roast Turkey Sandwich (turkey with lettuce, tomato and cranberry orange relish) 400 - 4 0 105 600 46 2 17 Entree- Mini Roast Turkey Sandwich (turkey with lettuce, tomato and cranberry orange relish) 300 - 3 0 60 570 39 2 11 -
Chicken Spiedie Sandwich 330 - 9 2 55 900 39 3 8 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Cheesy Chick
$5385 Main Street, Williamsville, NY 14221 716-817-9559
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pesto Slider (Taste of Buffalo) 180 - 6 2.5 10 390* 26 1 3 - - Pesto Grilled Cheese (Food Truck Tuesday 2023) 480 19 19 6 20 710 66 11 26 Entree- 1/2 Vegan Pesto Grilled Cheese on Wheat (Restaurant Week) 310 6 16 4.5 0 500 35 1 4 Entree
1/2 ABC Vegan Style (Taste of Buffalo 2023) 230 4 15 9 26 720 26 2 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Chef's Catering
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Asian BBQ Grilled Portabello Steam Bun 290 - 6 1.5 0 720 51 3 13 Entree- Greek Turkey Burger 340 - 17 4 90 390 23 4 4 Entree
Healthy Trash Plate 410 29 13 3 85 500 44 8 12 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Chester's Gators and Taters
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Kabob 260 40 10 2 125 270 1 0 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Chiavetta's
6100 Fisk Rd., Lockport, NY 14094
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak & Veggie Kabob (Taste of Buffalo 2016) 230 0 14 2.5 55 420 5 <1 2 Appetizer
Tomato, Pepper and Onion Salad (Restaurant Week) 80 0 4.5 0 0 115 9 1 6 Appetizer
1/2 BBQ Chicken (Restaurant Week) 140 17 7 2 50 440 0 0 0 Entree- Baked Chicken, 3 ounces 280 22 10 2.5 55 480 22 0 1 Entree- Greek Bowtie Pasta 170 5 9 2 35 260 17 0 1 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Chrusciki Bakery, Inc.
$$999 Broadway Street, Buffalo, 14212 (716) 893-1464
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chewy Spice Cookie 71 - <1> <1> <1> 70 17 0 11 Dessert
Dr. Oz "Like" Bars 190 - 8 2 25 100 28 2 19 Dessert- Apple Crisp with Frozen Yogurt, Taste of Buffalo 150 - 4 2.5 10 110 25 2 15 Dessert
Sugar-free brownie from Taste of Buffalo 260 - 7 1 0 270 57 13 1 Dessert- Lemony Coconut Bar (Taste of Buffalo 2017) 140 - 7 3.5 15 30 19 2 13 Dessert
White Almond Raspberry Cake Parfait (Taste of Buffalo 2018) 160 4 2 0 10 50 30 1 16 Dessert
Apple Cinnamon Pierogi with Apple Slices (Taste of Buffalo 2019) 210 4 1 0.5 0 180 49 5 19 Dessert
Capreski Pierogi Skewer (Taste of Buffalo 2021) 120 8 3.5 2 10 190 13 0 4 Appetizer- Lemon Tart Topped with Fresh Fruit (Taste of Buffalo 2022) 90 1 4 2.5 20 30 12 0 6 Dessert- Pina Colada Parfait (Taste of Buffalo 2023) *Total and saturated fat derived mostly from shredded coconut 150 4 8 6 10 30 16 1 14 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Chubby's Pit Stop- Delivery Only
$$(716) 770-8452Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chubby's Cowboy Caviar 150 6 6 1 0 170 22 8 5 Appetizer- Zucchini Alfredo 260 13 18 9 50 560 14 1 9 Entree- Avocado and Lime Cheesecake 230 4 14 3 10 100 25 4 14 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Clarence Center Coffee Company & Cafe
9475 Clarence Center Rd., Clarence Center, 14032
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mango Smoothie 250 - 0 0 0 0 63 2 52 Drink
Southwest Quinoa (Taste of Buffalo 2019) 130 5 4 1.5 5 120 20 4 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Comfort Zone Cafe
$17 Main Street, Hamburg, 14075 716-648-5779
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type White Bean Chicken Chili, size small 160 - 2 0 35 330 19 4 3 -
Dinner Salad, with turkey, walnuts, broccoli, red pepper, avocado, not including dressing 420 - 29 2.5 25 780 32 10 8 Entree- Roasted Red Sunrise Breakfast Sandwich, made with egg whites 230 - 6 3 25 620 27 1 3 Entree- Spaghetti Squash Boat, without cheese (seasonal) 290 - 7 1.5 <5 790 54 5 15 Entree- Zucchini Boat, without cheese (seasonal) 130 - 8 1 0 40 13 4 8 Entree
Veggie Lover's Breakfast Sandwich, without cheese 220 - 8 2 170 300 27 2 2 Entree- Greek Breakfast Sandwich, made with egg whites 180 - 4 2 15 430 27 2 2 Entree- Yogurt with Berries, size small (seasonal) 220 - 2 1 15 150 37 2 32 Appetizer
Summer Salad Special, dressing on the side (seasonal) 350 - 28 7 20 410 16 5 8 Appetizer- Greek Yogurt Bowl 410 - 14 1.5 15 75 49 5 41 -
Green Power Smoothie (16 oz.) 270 - 8 1 0 55 50 7 25 Drink- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Cookie Coma
$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type No Sugar Added, Light Chocolate Ice Cream (Food Truck Tuesdays 2023) 90 4 3.5 2 10 50 16 4 4 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Cousins Maine Lobster
$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lobster Tacos 270 20 9 1 120 870* 30 2 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Coyote Cafe
$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chili Lime Shrimp Taco - - - - - - - - - - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Cruisin' Crepes
11928 Wyandale Rd, Springville,
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type The Springtime 450 - 25 6 15 430 45 6 13 Entree- The Mediterranean 400 - 20 7 30 510 35 5 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Curly's Bar and Grill
$$647 Ridge Road, Lackawanna, 14218 (716) 824-9716
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type En Papillote (roasted fennel, oven dried tomatoes, julienne vegetables, lemon and dill, baked in parchment) 320 - 16 2 60 330 22 7 8 -
Black Bean Soup (garnished with diced onion) 160 - 2 <1> 5 450 25 8 7 Appetizer
Jamaican Jerk Pork Sandwich with Mango Chutney from Taste of Buffalo 330 - 8 2 55 1440* 36 1 17 Entree- Fish Skillet (1 oz, chimichurri on the side) 420 - 18 3 95 210 21 5 5 Entree- Baby Arugula Salad (dressing on side) 200 - 15 4 10 135 12 5 7 -
Grilled Portabello Sandwich 260 - 8 3.5 15 530 36 3 6 Entree
Caeser Salad (dressing on side) 260 - 16 4.5 15 400 21 3 6 - - Grilled Pork Tenderloin 330 - 10 4 135 590 13 0 7 Entree- Peanut Crusted Chicken 360 - 9 1.5 110 340 31 3 16 Entree- Pomodori Mussels 310 - 9 1.5 65 870 23 2 9 Entree- Jerk Chicken Lettuce Wrap (Best of WNY 2018) 250 25 13 1.5 75 540 10 1 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
D'Avolio Kitchen
$$5409 Main Street, Williamsville, NY 14221 (716) 810-9354
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type D'Avolio - Make Your Own Salad (lettuce, turkey, carrots, cucumber, tomato) - with 1 Tbsp. D'Avolio Olive Oil and 1 Tbsp. D'Avolio Balsamic Vinegar 320 - 17 3 60 130 15 4 35 - - Beans and Greens Soup, bowl 120 - 2.5 0 0 85 19 6 <1 - - Antipasto with quinoa, turkey, red pepper sauce, roasted beets, sauteed mushrooms 330 - 19 2.5 30 220 23 4 5 - - Make Your Own Salad (lettuce, turkey, roasted beets, walnuts, D'Avolio Olive Oil, vinegar) 480 - 36 4.5 60 115 11 4 6 - - Make Your Own Salad (lettuce, chicken, almonds, mandarin oranges, D'Avolio Olive Oil, vinegar) 470 - 32 4 70 75 15 4 9 - - Make Your Own Salad (lettuce, sunflower seeds, tomato, artichokes, D'Avolio Olive Oil, vinegar) 350 - 23 3 0 1160* 33 9 19 - - Tuscan Signature Pizza 420 21 20 6 50 570 43 4 5 Entree- Harvest Jewel Signature Pizza 400 11 21 6 15 180 43 2 13 Entree- Classic Signature Salad 350 11 16 2 0 80 43 12 15 Entree
Mediterranean Signature Salad 250 7 14 2 0 150 29 9 0 Entree
Veggie Signature Salad 250 9 17 2.5 0 160 20 8 9 -
Quinoa Signature Salad 280 7 15 2 0 85 31 6 7 Entree
Spicy Broccoli (3 ounce serving) 45 2 3 0 0 75 4 2 1 Appetizer
Green Goddess Signature Pizza 390 16 19 6 30 340 42 3 10 Entree
Autumn Quinoa and Bean Salad (Taps and Apps 2019) 90 2 1 0 0 85 6 2 0 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
D'Avolios Kitchen offers create-your-own salads and antipasto with over 30 healthy toppings including quinoa, turkey, roasted asparagus, spicy broccoli, and a variety of vegetables, meats, nuts, and seeds. -
Dalmatia Hotel
1187 Tonawanda St, Buffalo, 14207 (716) 877-9539Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spiced Pineapple (Taste of Buffalo 2019) 70 0 0 0 0 45 18 2 11 Appetizer
Frozen Li Hing Pineapple (Taste of Buffalo 2022) 60 0 0 0 0 80 15 1 5 Kids MealDessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Danny's South
$$4300 Abbott Rd., Orchard Park, 14127 (716) 649-1194
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet and Sour Chicken Tips 190 0 1 0 20 180 35 2 3 Appetizer
Fresh Watermelon (Taste of Buffalo 2022) 46 0 0 0 0 2 12 1 10 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dave and Buster's
$$1 Walden Galleria, Buffalo, 14225 (716) 932-2515
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet Apple Pecan Salad (no dressing) 50 - 2 0.5 2 48 9 0 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Dave and Busters offers several menu items under 600 including Cabo-Style Chicken and Mango Shrimp Skewers. See menu for details. -
Days Park Tavern
$$253 Allen St, Buffalo, NY 14201 (716) 931-9285
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pickled Vegetables (Taste of Buffalo 2023) 90 1 0 0 0 260 21 2 18 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Deep South Taco
291 Ellicott St., Buffalo, 14203
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Jalapeno (Taste of Buffalo 2016) 50 - 4.5 0.5 0 180 2 >1 1 Appetizer
Shrimp Ceviche (Best of WNY 2017) 500 27 6 1 150 750 89 13 9 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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DiaBella's Old Fashioned Submarines
$3900 Union Road, Cheektowaga, 14225 (716) 632-4573
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Small Tuna Submarine with lettuce and tomato 580 - 14 3 50 1210* 72 3 0 Entree- Small Veggie Submarine with lettuce and tomato 430 - 3.5 1 0 1340* 83 6 4 Entree
Rotelli Pasta Salad 320 - 22 4 0 650* 25 1 3 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Dick & Jenny's
1270 Baseline Road, Grand Island, NY 14072 716-775-5048
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Jenny's Salad (Taste of Grand Island 2017) 270 3 22 3 >5 250 16 4 10 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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