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Curly's Grille
$$647 Ridge Road, Lackawanna, NY 14218 (716) 824-9716
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type En Papillote (roasted fennel, oven dried tomatoes, julienne vegetables, lemon and dill, baked in parchment) 320 - 16 2 60 330 22 7 8 - 
Black Bean Soup (garnished with diced onion) 160 - 2 <1> 5 450 25 8 7 Appetizer
Jamaican Jerk Pork Sandwich with Mango Chutney from Taste of Buffalo 330 - 8 2 55 1440* 36 1 17 Entree- Fish Skillet (1 oz, chimichurri on the side) 420 - 18 3 95 210 21 5 5 Entree- Baby Arugula Salad (dressing on side) 200 - 15 4 10 135 12 5 7 - 
Grilled Portabello Sandwich 260 - 8 3.5 15 530 36 3 6 Entree
Caeser Salad (dressing on side) 260 - 16 4.5 15 400 21 3 6 - - Grilled Pork Tenderloin 330 - 10 4 135 590 13 0 7 Entree- Peanut Crusted Chicken 360 - 9 1.5 110 340 31 3 16 Entree- Pomodori Mussels 310 - 9 1.5 65 870 23 2 9 Entree- Jerk Chicken Lettuce Wrap (Best of WNY 2018) 250 25 13 1.5 75 540 10 1 6 Entree- 
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
D'Avolio Kitchen
$$5409 Main Street, Williamsville, NY 14221 (716) 810-9354
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type D'Avolio - Make Your Own Salad (lettuce, turkey, carrots, cucumber, tomato) - with 1 Tbsp. D'Avolio Olive Oil and 1 Tbsp. D'Avolio Balsamic Vinegar 320 - 17 3 60 130 15 4 35 - - Beans and Greens Soup, bowl 120 - 2.5 0 0 85 19 6 <1 - - Antipasto with quinoa, turkey, red pepper sauce, roasted beets, sauteed mushrooms 330 - 19 2.5 30 220 23 4 5 - - Make Your Own Salad (lettuce, turkey, roasted beets, walnuts, D'Avolio Olive Oil, vinegar) 480 - 36 4.5 60 115 11 4 6 - - Make Your Own Salad (lettuce, chicken, almonds, mandarin oranges, D'Avolio Olive Oil, vinegar) 470 - 32 4 70 75 15 4 9 - - Make Your Own Salad (lettuce, sunflower seeds, tomato, artichokes, D'Avolio Olive Oil, vinegar) 350 - 23 3 0 1160* 33 9 19 - - Tuscan Signature Pizza 420 21 20 6 50 570 43 4 5 Entree- Harvest Jewel Signature Pizza 400 11 21 6 15 180 43 2 13 Entree- Classic Signature Salad 350 11 16 2 0 80 43 12 15 Entree
Mediterranean Signature Salad 250 7 14 2 0 150 29 9 0 Entree
Veggie Signature Salad 250 9 17 2.5 0 160 20 8 9 -
Quinoa Signature Salad 280 7 15 2 0 85 31 6 7 Entree
Spicy Broccoli (3 ounce serving) 45 2 3 0 0 75 4 2 1 Appetizer
Green Goddess Signature Pizza 390 16 19 6 30 340 42 3 10 Entree
Autumn Quinoa and Bean Salad (Taps and Apps 2019) 90 2 1 0 0 85 6 2 0 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
D'Avolios Kitchen offers create-your-own salads and antipasto with over 30 healthy toppings including quinoa, turkey, roasted asparagus, spicy broccoli, and a variety of vegetables, meats, nuts, and seeds. -
Danny's Buffalo Cuisine - South
$$4300 Abbott Road, Orchard Park, NY 14127 (716) 649-1194
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet and Sour Chicken Tips 190 0 1 0 20 180 35 2 3 Appetizer
Fresh Watermelon (Taste of Buffalo 2022) 46 0 0 0 0 2 12 1 10 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dave and Buster's
$$1 Walden Galleria, Buffalo, NY 14225 (716) 932-2515
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet Apple Pecan Salad (no dressing) 50 - 2 0.5 2 48 9 0 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Dave and Busters offers several menu items under 600 including Cabo-Style Chicken and Mango Shrimp Skewers. See menu for details. -
Days Park Tavern
$$253 Allen Street, Buffalo, NY 14201 (716) 931-9285
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pickled Vegetables (Taste of Buffalo 2023) 90 1 0 0 0 260 21 2 18 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Deep South Taco
291 Ellicott Street, Buffalo, NY 14203 (716) 235-8464
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Jalapeno (Taste of Buffalo 2016) 50 - 4.5 0.5 0 180 2 >1 1 Appetizer
Shrimp Ceviche (Best of WNY 2017) 500 27 6 1 150 750 89 13 9 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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DiBella's Old Fashioned Submarines
$3900 Union Road, Cheektowaga, NY 14225 (716) 632-4573
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Small Tuna Submarine with lettuce and tomato 580 - 14 3 50 1210* 72 3 0 Entree- Small Veggie Submarine with lettuce and tomato 430 - 3.5 1 0 1340* 83 6 4 Entree
Rotelli Pasta Salad 320 - 22 4 0 650* 25 1 3 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Dick & Jenny's
1270 Baseline Road, Grand Island, NY 14072 (716) 775-5048
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Jenny's Salad (Taste of Grand Island 2017) 270 3 22 3 >5 250 16 4 10 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dickey's Barbecue Pit
3220 Sheridan Drive, Buffalo, NY 14226 (716) 714-4110
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Caesar Side Salad 70 1 6 1 5 160 2 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dimples
(716) 427-0047
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Egg Dimples 280 18 19 8 545 210 4 0 1 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dinosaur Bar-B-Que
$$4225 McKinley Parkway, Hamburg, NY 14075 (716) 880-1677
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet & Sour Carrots 177 0 6 1 0 710 32 3 25 Appetizer
Tomato Cucumber Salad (Taste of Buffalo 2019) 60 0 4.5 0 0 180 4 1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dirty Bird Chicken N' Waffles
$6004 Buffalo Ave, Niagara Falls, NY 14304 (716) 564-7161
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Skinny Bird Grilled Chicken Wrap (Food Truck Tuesdays 2024) 290 49 8 3 75 730 21 7 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Donna's Pepper Jelly & Jam
(716) 949-6369
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pineapple Habanero Cornbread (1x1 inch Sample) 40 2 0.5 0 15 75 7 >1 2 Appetizer
Merlot Jam Fudge (1x1 inch Sample) Taps and Apps 2019 30 0 0.5 0 0 5 7 0 6 Dessert
Raspberry Riesling Cake (Polar Bites 2018) 120 1 4 1.5 10 45 20 0 16 Dessert
Pepper Jelly Meatballs (2 per serving) Taps and Apps 2019 90 10 3 1.5 55 220 6 0 5 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Eastern Pearl
938 Maple Road, Williamsville, NY 14221 (716) 204-8898Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shrimp, Broccoli and Rice Bowl (Erie County Fair 2019) 470 24 2.5 0 45 360 94 1 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ebenezer Ale House
$$4348 Seneca Street, West Seneca, NY 14224 (716) 674-2337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mini Mediterranean Platter, Taste of Buffalo 190 - 9 1 0 440 25 3 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Cajun Chicken Salad without cheese -
Eckl's @ Larkin
703 Seneca Street, Buffalo, NY 14210 (716) 331-3242
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Roasted Beet Salad (Best of WNY 2018) 70 2 0 0 0 90 17 3 13 Appetizer
Hummus and Veggies (Best of WNY 2019) 90 3 6 1 0 30 6 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Effortlessly Healthy Food Truck
1440 Scottsville Road, Rochester, NY 14624 (585) 254-0078
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Paleo Plate 390 - 5 1.5 100 620 51 12 10 Entree
Ahi Tuna Salad 200 - 1 0 55 890 11 6 1 Entree
Curry Chicken Salad 350 - 20 3 75 200 18 5 12 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Emerson Commons
86 W Chippewa Street, Buffalo, NY 14202 (716) 816-3018
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Minestrone Soup 170 6 2 0 0 270 33 3 5 Appetizer
Pan Seared Grouper Filet with Lemon and Ginger Broth 320 37 15 2 70 220 10 3 3 Entree- Spaghetti, Squash, Turkey Meatballs and Red Sauce 430 27 10 2 50 170 63 10 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Erin's Apples
(716) 525-9355
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Super Food Apple Slices 140 2 6 2 0 10 23 2 18 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Falafel Bar
$$3545 Sheridan Drive, Amherst, NY 14226 (716) 436-7000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hummus Wrap (Food Truck Tuesdays 2025) 410 14 12 3.5 0 690 65 7 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Fat Bob's Smokehouse
$$41 Virginia Place, Buffalo, NY 14202 (716) 887-2971
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Texas Chili (seasonal) 529 - 10 2 67 675* 72 14 11 Entree
Grilled Vegetables 150 - 8 1 0 160 19 5 13 Appetizer- Cajun Corn (Food Truck Tuesdays 2025) 70 2 1.5 0 0 440 14 2 4 Appetizer
Cold Penne Pasta Salad (special) 170 - 6 0.5 0 280 25 2 3 Appetizer- Creole Chicken Wrap, Taste of Buffalo 330 - 20 4.5 60 410 18 1 2 Entree
Smoked Wings, per 6 wings 240 - 8 2 100 140 less than 1 0 0 Appetizer
Spice Rubbed Blackened Catfish, does not include sides 380 - 21 4 130 360 10 2 5 Entree
Spice Rubbed Blackened Salmon, does not include sides 490 - 25 4 125 630 19 5 10 Entree
Creole Chicken Salad, dressing on the side 490 - 33 8 105 1350* 13 5 5 Entree- Smoked Watermelon Gazpacho Soup 80 2 0.5 0 0 65 19 2 10 Appetizer
Smoked Gazpacho (Taste of Buffalo 2017) 80 - 0 0 0 70 19 1 13 Appetizer
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016) 240 - 7 2 15 380 33 5 >1 Entree
Smoked Watermelon (Food Truck Tuesday and Taste of Buffalo 2018) 120 2 0.5 0 0 240 30 2 25 Appetizer- Smoked Watermelon Salad (Taste of Buffalo 2019) 300 8 22 6 25 480 22 4 14 Entree
Grilled Pineapple Skewers with Coconut Sauce (Food Truck Tuesdays 2019) 100 1 3.5 3 0 0 19 2 14 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Fat Lady's Cakes & Pies
$$(716) 544-3117
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Morning Glory Muffin (Taste of Buffalo 2023) 170 1 8 6 0 310 25 1 13 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Flaming Fish
$$535 Main Street, Buffalo, NY 14215 (716) 322-5480
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 340 - 5 0.5 80 520 40 3 4 Entree- Fish Taco 470 - 11 3.5 70 830 55 3 5 Entree- Grilled Fish Sandwich 190 - 6 3 80 260 3 >1 1 Entree- Grilled Chicken Taco 490 - 12 3.5 90 920 55 3 5 Entree- Bahama Mama Fish Taco 90 7 2 1 15 45 12 2 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Frank's
707 Kenmore Avenue, Buffalo, NY 14223 (716) 456-8299
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut 250 - 7 1.5 25 820 32 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Fresh Catch Poke
5933 Main Street, Williamsville, NY 14221 (716) 271-7653
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tuna Poke 80 3 2 0 5 140 11 0 1 Appetizer
Boo Pudding (Taps and Apps 2019) 240 3 3 2 0 20 49 0 10 Dessert
Aloha Og (Taps and Apps 2019) 450 30 6 0 35 760 67 3 11 Entree- Chicken Chirashi 440 32 9 1.5 85 260 58 6 8 Entree- Salmo 550 34 15 2.5 45 470 71 4 7 Entree- Bubba (Taps and Apps 2019) 620 23 16 3 80 900* 97 2 8 Entree- Flaming Jewel 290 8 1 0 0 430 75 7 18 Entree
Ono 450 29 9 2 70 790 63 5 14 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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