Healthy Options Buffalo - WNY's Healthy Dining Resource

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chewy Spice Cookie	71	-	<1>	2	<1>	<1>	<1>	70	17	0	11
Dr. Oz "Like" Bars	190	-	8	35	2	9	25	100	28	2	19
Apple Crisp with Frozen Yogurt, Taste of Buffalo	150	-	4	24	2.5	15	10	110	25	2	15
Sugar-free brownie from Taste of Buffalo	260	-	7	10	1	5	0	270	57	13	1
Lemony Coconut Bar (Taste of Buffalo 2017)	140	-	7	45	3.5	23	15	30	19	2	13
White Almond Raspberry Cake Parfait (Taste of Buffalo 2018)	160	4	2	11	0	0	10	50	30	1	16

Clarence Center Coffee Company & Cafe

9475 Clarence Center Rd.
Clarence Center, 14032

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mango Smoothie	250	-	0	0	0	0	0	0	63	2	52

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
White Bean Chicken Chili, size small	160	-	2	2	0	0	35	330	19	4	3
Dinner Salad, with turkey, walnuts, broccoli, red pepper, avocado, not including dressing	420	-	29	62	2.5	5	25	780	32	10	8
Roasted Red Sunrise Breakfast Sandwich, made with egg whites	230	-	6	23	3	12	25	620	27	1	3
Spaghetti Squash Boat, without cheese (seasonal)	290	-	7	22	1.5	5	<5	790	54	5	15
Zucchini Boat, without cheese (seasonal)	130	-	8	55	1	7	0	40	13	4	8
Veggie Lover's Breakfast Sandwich, without cheese	220	-	8	8	2	8	170	300	27	2	2
Greek Breakfast Sandwich, made with egg whites	180	-	4	20	2	10	15	430	27	2	2
Yogurt with Berries, size small (seasonal)	220	-	2	8	1	4	15	150	37	2	32
Summer Salad Special, dressing on the side (seasonal)	350	-	28	72	7	18	20	410	16	5	8
Greek Yogurt Bowl	410	-	14	31	1.5	3	15	75	49	5	41
Green Power Smoothie (16 oz.)	270	-	8	26	1	3	0	55	50	7	25

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
The Springtime	450	-	25	50	6	12	15	430	45	6	13
The Mediterranean	400	-	20	45	7	16	30	510	35	5	4

Curly's Bar and Grill

647 Ridge Road
Lackawanna, 14218

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(716) 824-9716

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
En Papillote (roasted fennel, oven dried tomatoes, julienne vegetables, lemon and dill, baked in parchment)	320	-	16	24	2	11	60	330	22	7	8
Black Bean Soup (garnished with diced onion)	160	-	2	13	<1>	4	5	450	25	8	7
Jamaican Jerk Pork Sandwich with Mango Chutney from Taste of Buffalo	330	-	8	21	2	5	55	1440*	36	1	17
Fish Skillet (1 oz, chimichurri on the side)	420	-	18	38	3	16	95	210	21	5	5
Baby Arugula Salad (dressing on side)	200	-	15	65	4	3	10	135	12	5	7
Grilled Portabello Sandwich	260	-	8	27	3.5	1	15	530	36	3	6
Caeser Salad (dressing on side)	260	-	16	54	4.5	3	15	400	21	3	6
Grilled Pork Tenderloin	330	-	10	27	4	4	135	590	13	0	7
Peanut Crusted Chicken	360	-	9	22	1.5	2	110	340	31	3	16
Pomodori Mussels	310	-	9	26	1.5	2	65	870	23	2	9
Jerk Chicken Lettuce Wrap (Best of WNY 2018)	250	25	13	47	1.5	5	75	540	10	1	6

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Currents Restaurant

100 Whitehaven Road
Grand Island, NY 14072

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(716) 773-0723

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Roasted Peach Salad (Taste of Grand Island 2017)	80	2	6	68	0.5	6	0	30	7	2	6

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D'Avolio Kitchen

5409 Main Street
Williamsville, NY 14221

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(716) 810-9354

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
D'Avolio - Make Your Own Salad (lettuce, turkey, carrots, cucumber, tomato) - with 1 Tbsp. D'Avolio Olive Oil and 1 Tbsp. D'Avolio Balsamic Vinegar	320	-	17	46	3	8	60	130	15	4	35
Beans and Greens Soup, bowl	120	-	2.5	19	0	0	0	85	19	6	<1
Antipasto with quinoa, turkey, red pepper sauce, roasted beets, sauteed mushrooms	330	-	19	52	2.5	7	30	220	23	4	5
Make Your Own Salad (lettuce, turkey, roasted beets, walnuts, D'Avolio Olive Oil, vinegar)	480	-	36	68	4.5	8	60	115	11	4	6
Make Your Own Salad (lettuce, chicken, almonds, mandarin oranges, D'Avolio Olive Oil, vinegar)	470	-	32	61	4	8	70	75	15	4	9
Make Your Own Salad (lettuce, sunflower seeds, tomato, artichokes, D'Avolio Olive Oil, vinegar)	350	-	23	59	3	8	0	1160*	33	9	19

D'Avolios Kitchen offers create-your-own salads and antipasto with over 30 healthy toppings including quinoa, turkey, roasted asparagus, spicy broccoli, and a variety of vegetables, meats, nuts, and seeds.

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Danny's

4300 Abbott Rd.
Orchard Park, 14127

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(716) 649-1194

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet and Sour Chicken Tips	190	-	1	5	0	0	20	180	35	2	3
Watermelon (Taste of Buffalo 2018)	46	-	0	0	0	0	0	2	12	1	10

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Dave and Buster's

1 Walden Galleria
Buffalo, 14225

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(716) 932-2515

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet Apple Pecan Salad (no dressing)	50	-	2	28	0.5	9	2	48	9	0	7

Dave and Busters offers several menu items under 600 including Cabo-Style Chicken and Mango Shrimp Skewers. See menu for details.

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Deep South Taco

291 Ellicott St.
Buffalo, 14203

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Jalapeno (Taste of Buffalo 2016)	50	-	4.5	81	0.5	9	0	180	2	>1	1
Shrimp Ceviche (Best of WNY 2017)	500	27	6	11	1	2	150	750	89	13	9

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DeFlippo's

326 West Avenue
Lockport, NY 14094

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(716) 433-2913

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Beans & Greens (Taste of Lockport 2017)	190	13	1	47	0	0	0	40	34	11	>1

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DiBella's Old Fashioned Submarines

3900 Union Road
Buffalo, 14225

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(716) 632-4573

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Small Tuna Submarine with lettuce and tomato	580	-	14	22	3	5	50	1210*	72	3	0
Small Veggie Submarine with lettuce and tomato	430	-	3.5	7	1	2	0	1340*	83	6	4
Rotelli Pasta Salad	320	-	22	34	4	17	0	650*	25	1	3

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Dick & Jenny's

1270 Baseline Road
Grand Island, NY 14072

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716-775-5048

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Jenny's Salad (Taste of Grand Island 2017)	270	3	22	73	3	10	>5	250	16	4	10

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Dickey's Barbecue Pit

3220 Sheridan Dr
Amherst, NY 14226

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(716) 714-4110

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Caesar Side Salad	70	1	6	77	1	12	5	160	2	1	1

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Dina's Food Truck

15 Washington Street 716.699.5330
Ellicottville, 14731

716-699-5330

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Nut Burger Slider	410	-	23	50	4	9	50	430	39	7	5

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Dinosaur Bar-B-Que

301 Franklin Street
Buffalo, 14202

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716-880-1677

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sweet & Sour Carrots	177	-	6	30	1	5	0	710	32	3	25
Tomato Cucumber Salad (Taste of Buffalo 2018)	60	-	4.5	68	0	0	0	180	4	1	3

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Dirty Bird

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(716) 564-7161

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Wrap	290	49	8	11	3	4	75	730	21	7	4

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Donna's Pepper Jelly & Jams

Lancaster, NY

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(716) 949-6369

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pineapple Habanero Cornbread (1x1 inch Sample)	40	2	0.5	12	0	0	15	75	7	>1	2
Merlot Jam Fudge (1x1 inch Sample)	30	0	0.5	15	0	0	0	5	7	0	6
Raspberry Riesling Cake (Polar Bites 2018)	120	1	4	30	1.5	12	10	45	20	0	16

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Dre's Place BBQ

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Collard Greens (Erie County Fair 2018)	25	3	0	0	0	0	10	30	3	1	0

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Eat Greek- Sonny's Landing

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Chicken Bowl	560	-	15	24	3	5	120	440	54	4	3
Greek Steak Bowl	540	-	19	32	5	8	85	410	54	4	3

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Ebenezer Ale House

4348 Seneca Street
West Seneca,

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(716) 674-BEER

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mini Mediterranean Platter, Taste of Buffalo	190	-	9	43	1	5	0	440	25	3	1

Additional menu items that may be healthy include:
Cajun Chicken Salad without cheese

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Eckl's @ Larkin

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Roasted Beet Salad (Best of WNY 2018)	70	2	0	0	0	0	0	90	17	3	13

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Effortlessly Healthy Food Truck

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Paleo Plate	390	-	5	12	1.5	3	100	620	51	12	10
Ahi Tuna Salad	200	-	1	5	0	0	55	890	11	6	1
Curry Chicken Salad	350	-	20	51	3	8	75	200	18	5	12

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Erin's Apples

91 Homeward Place
Elma, NY 14059

716-560-8117

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Super Food Apple Slices	140	2	6	38	2	12	0	10	23	2	18

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Fat Bob's Smokehouse

41 Virginia Place
Buffalo, NY 14202

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(716)887-2971

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Texas Chili (seasonal)	529	-	10	17	2	3	67	675*	72	14	11
Grilled Vegetables	150	-	8	48	1	6	0	160	19	5	13
Cajun Corn	70	-	2.5	32	0	0	0	360	13	1	7
Cold Penne Pasta Salad (special)	170	-	6	31	0.5	3	0	280	25	2	3
Creole Chicken Wrap, Taste of Buffalo	330	-	20	55	4.5	12	60	410	18	1	2
Smoked Wings, per 6 wings	240	-	8	30	2	8	100	140	less than 1	0	0
Spice Rubbed Blackened Catfish, does not include sides	380	-	21	50	4	9	130	360	10	2	5
Spice Rubbed Blackened Salmon, does not include sides	490	-	25	46	4	7	125	630	19	5	10
Creole Chicken Salad, dressing on the side	490	-	33	61	8	14	105	1350*	13	5	5
Smoked Watermelon Gazpacho Soup	80	2	0.5	5.6	0	0	0	65	19	2	10
Smoked Gazpacho (Taste of Buffalo 2017)	80	-	0	0	0	0	0	70	19	1	13
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016)	240	-	7	26	2	6	15	380	33	5	>1
Smoked Watermelon (Food Truck Tuesday and Taste of Buffalo 2018)	120	2	0.5	4	0	0	0	240	30	2	25

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Restaurant Guide

Chrusciki Bakery, Inc.

Clarence Center Coffee Company & Cafe

Comfort Zone Cafe

Cruisin' Crepes

Curly's Bar and Grill

Currents Restaurant

D'Avolio Kitchen

Danny's

Dave and Buster's

Deep South Taco

DeFlippo's

DiBella's Old Fashioned Submarines

Dick & Jenny's

Dickey's Barbecue Pit

Dina's Food Truck

Dinosaur Bar-B-Que

Dirty Bird

Donna's Pepper Jelly & Jams

Dre's Place BBQ

Eat Greek- Sonny's Landing

Ebenezer Ale House

Eckl's @ Larkin

Effortlessly Healthy Food Truck

Erin's Apples

Fat Bob's Smokehouse

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