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Steak Stone & Sushi
5772 S Transit Road, Lockport, NY 14094 (716) 433-1459
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shrimp Ceviche (Taste of Lockport 2017) 30 2 0.5 0 10 210 7 >1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steaksters
$$(716) 990-5277
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak & Cheese Salad, per serving (Food Truck Tuesdays 2022, 2 servings; Taste of Buffalo 2023, 1 serving) 300 19 22 5 45 320 8 2 4 Entree
BBQ Chopped Salad (Restaurant Week) 440 62 9 3.5 190 750 29 2 20 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Subway
(716) 856-0194
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type 6" Veggie Delite 230 - 3 1 0 510 44 4 5 Entree
6" Turkey Breast 280 - 5 2 20 1010* 46 4 5 Entree- 6" Roast Beef 290 - 5 2 20 910* 45 4 6 Entree- 6" Ham 290 - 5 2 25 1270* 46 4 6 Entree- 6" Roasted Chicken Breast 320 - 5 2 45 1000* 47 5 7 Entree- 6" Subway Club 320 - 6 2 35 1300* 46 4 6 Entree- 6" Sweet Onion Teriyaki 380 - 5 2 50 1100* 59 4 17 Entree- 6" Honey Mustard Ham 310 - 5 2 25 1260* 52 4 12 Entree- 6" Turkey Breast & Ham 290 - 5 2 25 1220* 46 4 6 Entree- Turkey Breast Deli Sandwich 220 - 4 2 15 730* 36 3 3 Entree- Roast Beef Deli Sandwich 220 - 5 2 15 660* 35 3 3 Entree- Ham Deli Sandwich 210 - 4 2 10 770* 35 3 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Sun Cuisines
$$5759 Main Street, Williamsville, NY 14221 (716) 313-2211
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Rice Salad 570 - 35 4.5 <5 1410* 57 9 7 Entree
Tea Leaf Salad, 1/2 cup portion 190 - 16 2 0 230 11 3 2 Appetizer
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving 290 - 11 4.5 130 740 28 1 9 - - Mango Sun Roll (1 oz sample) 80 - 1 0 0 60 16 1 4 - - Vegetable Spring Roll (1 oz sample) 100 - 0 0 0 25 24 >1 0 - - Hawaiian Poke Roll (1 oz sample) 70 - 2 0 >5 65 10 0 1 - - Chicken Noodle Soup (Taste of Buffalo 2018) 140 8 5 1.5 60 75 14 1 2 Appetizer
Tuna Poke Salad (Best of WNY 2019) 160 19 7 1 30 250 7 2 3 Appetizer- California Roll (Food Truck Tuesdays 2025) 490 13 7 0.5 10 600 94 7 10 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:
Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi -
Sunshine Vegan Eats
$$893 Jefferson Avenue, Buffalo, NY 14204 (716) 725-0284
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kale Salad 290 13 2.5 0 0 35 60 7 13 Appetizer
Veggie Stirfry 320 8 2.5 0.5 0 170 67 7 9 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Melody's
$(716) 580-3227
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Fruit Sorbet (Taste of Buffalo 2021) 120 - 0 0 0 10 31 <1 26 Dessert
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013 80 - 1.5 1 10 45 12 0 11 Dessert
Red, White, and Blue Sundae (Taste of Buffalo 2023) 100 <1 0 0 0 0 26 2 23 Dessert
Honey Infused Citrus Berry Sherbet, 4oz serving 140 - 0 0 0 15 37 2 30 Dessert
Sorbet with Fresh Berries 140 - 0 0 0 10 36 1 30 Dessert
Strawberry Sorbet (Food Truck Tuesdays 2019 and Taste of Buffalo 2019) 100 0 0 0 0 10 26 <1 21 Dessert
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016) 70 - 0 0 0 0 18 0 15 Dessert
Lemon Sorbet, 1/4 cup serving Topped with Fresh Fruit (Food Truck Tuesdays 2025) 40 0 0 0 0 50 11 0 11 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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T.C. Wheelers
341 Wheeler Street, Tonawanda, NY 14150 (716) 692-3632
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cauliflower Crust Pizza (Taste of Buffalo 2019) 220 4 13 3.5 20 200 22 2 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taffy's Shakes
$3261 Orchard Park Road, Orchard Park, NY 14127 (716) 675-0264
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fat Free Peach Yogurt Shake for 2; per 9 oz. serving 250 - 0 0 5 150 53 0 38 Drink
Vanilla Frozen Yogurt Shake (Food Truck Tuesdays 2025) 170 7 1.5 0 0 250 43 0 13 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taste of Siam
27 Chandler Street, Buffalo, NY 14222 (716) 886-0746
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Slaw (Taste of Buffalo 2022) 70 - 0 0 0 45 17 4 8 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ted's Hot Dogs
2312 Sheridan Drive, Tonawanda, NY 14150 (716) 834-6287
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 280 - 3.5 0.5 70 630 34 2 2 Entree- Fire Braised Chicken Sandwich (Food Truck Tuesdays 2019) 310 - 4.5 1 90 700 37 4 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Templeton Landing
2 Templeton Terrace, Buffalo, NY 14202 (716) 852-7337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lobster Mango Salad (Taste of Buffalo 2016) 170 - 7 1 40 130 14 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Thai Me Up
$3800 Union Street, Cheektowaga, NY 14225 (716) 288-9940
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Summer Roll (Food Truck Tuesdays 2024) 70 7 0.5 0 60 360* 9 0 0 Appetizer
Pad Thai (Food Truck Tuesdays 2024) 390 25 20 3.5 130 700 28 4 5 Entree
Cucumber Salad 25 0 0 0 0 150 6 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Blend
(716) 308-0963
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cherry Bomb 180 26 2 0 0 230 13 2 10 Appetizer
Chunky Monkey 300 30 12 2.5 50 330 22 3 10 Entree
Doing Just Vine 340 51 4 1.5 0 320 22 5 14 Entree
Not Your Mothers PB&J 320 31 16 3.5 0 330 14 3 4 Entree
Tropic Like Its Hot 300 27 3.5 1 0 230 39 6 26 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesecake Guy
(716) 291-0707
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemony Fresh Bites (Taste of Buffalo 2021) 80 3 2.5 1.5 30 190 9 0 6 Dessert
Pumpkin Bites 70 3 2 1 20 150 9 0 6 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesy Chick
$5385 Main Street, Williamsville, NY 14221 (716) 238-3786
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pesto Grilled Cheese, 2 servings 480 - 19 6 20 710 66 11 26 Entree- GF/Vegan Tomato Soup 30 1 1 0 0 220 5 1 2 Appetizer- Fruit Bowl 45 1 0 0 0 0 11 1 8 Dessert- Tuna Salad Whole Wheat Sandwich (Restaurant Week) 337 29 10 3 50 759 32 6 9 Kids MealEntree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Draft Room
79 Perry Street, Buffalo, NY 14203 (716) 314-0303
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Citra Salad (Taste of Buffalo 2019) 350 10 19 2.5 0 210 40 7 25 Entree- Veggie Wrap (Taste of Buffalo 2022) 440 12 22 4 15 570 54 4 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Aussie Bite
(716) 440-1235
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sydney's Salad with Almonds (Food Truck Tuesdays 2022) 290 8 23 6 25 310 15 4 11 Entree- Sydney's Salad with or w/out Chicken and Almonds (Food Truck Tuesdays 2025) 390 27 25 7 85 340 15 4 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Hollow Bistro & Brew
$$10641 Main Street, Clarence, NY 14031 (716) 759-7351
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salmon Lo Mein 420 - 10 1.5 80 1070* 46 2 3 Entree- Chicken Lo Mein 410 - 4.5 1 110 1210* 47 3 3 Entree- Shrimp Lo Mein 370 - 3 0 215 1220* 48 3 3 Entree
Steak Lo Mein 400 - 8 3 80 1070* 51 2 4 Entree- Spicy Shrimp Sautee 210 - 4 1 135 810 14 3 6 - - House Salad (dressing on side) 45 - 0 0 0 40 11 3 6 Appetizer
Grilled Portobello Mushroom Salad (dressing on side) 170 - 8 5 20 730 12 4 6 - - Steamed Edamame 260 - 12 1.5 0 240 19 5 5 Appetizer- Asian Arugula Salad (dressing on side, no wonton) 170 - 4.5 0.5 0 45 28 8 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
The Juice Lounge
$2236 Genesee Street, Buffalo, NY 14211 (716) 860-7209
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Orange Pineapple Ginger Smoothie 320 5 1 0 0 20 81 12 58 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Meatball Truck Company
(585) 300-7010
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salad in a Cup (Food Truck Tuesdays 2022) 180 5 7 2 10 190 23 4 12 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Poppyseed Restaurant
$$3670 McKinley Parkway, Blasdell, NY 14219 (716) 824-0075
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Basil Chicken Brushetta, without cheese, serves 2 400 - 18 2.5 35 80 36 4 6 Entree
Hummus and Tapenade Appetizer, serves 2 380 - 27 3.5 0 820 33 5 2 Appetizer- Balsamic Portobella Wrap, without cheese 430 - 16 4.5 0 750 61 5 8 Entree
Gazpacho, 8 oz serving. Also a healthy option at 16 oz serving 40 - 0 0 0 360 8 2 5 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Spicey Pickle
463 Center Street, Lewiston, NY 14092 (716) 754-2044
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Blackened Mahi Bowl (Taste of Lewiston 2017) 180 16 3.5 2.5 55 230 21 3 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Steer Restaurant & Saloon
$$3151 Main Street, Buffalo, NY 14214 (716) 838-0478
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sesame Crusted Tuna with Wasabi Vinaigrette 110 - 3 <1> 35 55 2 <1> <1> Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
The Steer offers an extensive vegetarian and vegan menu with many healthy options.
Additional menu items that may be healthy include:
Classic Chicken or Veggie Burger
BaJa Chicken or Veggie Burger
Topless Burger Salad -
The Terrace at Delaware Park
$$199 Lincoln Parkway, Buffalo, NY 14222 (716) 886-0089
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beet & Chevre Salad (Restaurant Week) 160 4 11 3 5 150 13 3 9 Appetizer
Buddha Bowl (Restaurant Week) 240 15 6 0 0 620 37 6 16 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Village Inn
1488 Ferry Road, Grand Island, NY 14072 (716) 773-5030
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Tabasco Clam Chowder 160 - 4 1.5 40 250 12 2 2 Appetizer
Very Berry Grilled Chicken Salad (Taste of Grand Island 2018) 400 17 21 3.5 45 170 37 6 27 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Smothered Chicken
Grilled Fish of the Day
Fresh Fruit and Chicken Salad
Garden Veggie Omelette
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