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Share Kitchen
$$$5590 Main Street, Williamsville, NY 14221 (716) 906-3400
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Arugula Salad with Cherry Vinaigrette (Food Truck Tuesdays 2024) 420 9 21 7 30 230 55 5 43 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sidelines Bar and Grill
$$189 Delaware Ave, Buffalo, NY 14202 (716) 240-9392
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Summer Salad Wrap from Taste of Buffalo 490 - 29 4 0 620* 51 5 16 Entree- Tomato Gazpacho from Taste of Buffalo 70 - 0 0 0 210 14 3 7 -
Summer Salad (Taste of Buffalo 2023) 150 4 7 2 5 70 17 2 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Turkey Burger -
Simply Pierogi
4475 Transit Road, Buffalo, NY 14221 (716) 276-0614
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Apple Cinnamon Pierogi with Apple Slices 210 4 1 0.5 0 180 49 5 19 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Smoothies Plus
(585) 230-6876
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strawberry Banana, Real Fruit Smoothie, 16 oz. 230 - 0 0 0 55 55 3 42 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Snowy Owl Tea
1500 Clinton Street, Buffalo, NY 14206 (716) 218-8809
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Heart Healthy Strawberry Lemonade (Best of WNY 2017) 40 0 0 0 0 25 9 >1 5 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Soupherb Gourmet
$$5403 Sheridan Drive, Williamsville, NY 14221 (716) 631-3750
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Salmon Salad with Fresh Fruit Side 490 - 24 4.5 105 360 24 4 18 Entree
Veggie Wrap without cheese or mayo, Fresh Fruit Side 320 - 10 1 0 350 56 8 21 Entree- Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion) 440 - 9 1.5 45 1170 63 13 32 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Spot Coffee
(716) 332-1104
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Quinoa (Polar Bites 2018) 70 3 2 0 0 135 10 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steak Stone & Sushi
5772 S Transit Road, Lockport, NY 14094 (716) 433-1459
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shrimp Ceviche (Taste of Lockport 2017) 30 2 0.5 0 10 210 7 >1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steaksters
$$(716) 990-5277
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak & Cheese Salad, per serving (Food Truck Tuesdays 2022, 2 servings; Taste of Buffalo 2023, 1 serving) 300 19 22 5 45 320 8 2 4 Entree
BBQ Chopped Salad (Restaurant Week) 440 62 9 3.5 190 750 29 2 20 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sto Lat Bar
$$4475 Transit Road, Williamsville, NY 14221 (716) 276-0683
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak Tartare 160 11 7 1.5 80 180 12 0 1 Appetizer- Teriyaki Shiitake 130 5 1 0 0 690 31 5 22 Entree- Seared Mahi (Restaurant Week) 568 31 19 2 89 616 66 3 6 Entree- Roasted Beets (Restaurant Week) 182 3 5 <1 0 95 34 6 16 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Subway
(716) 856-0194
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type 6" Veggie Delite 230 - 3 1 0 510 44 4 5 Entree
6" Turkey Breast 280 - 5 2 20 1010* 46 4 5 Entree- 6" Roast Beef 290 - 5 2 20 910* 45 4 6 Entree- 6" Ham 290 - 5 2 25 1270* 46 4 6 Entree- 6" Roasted Chicken Breast 320 - 5 2 45 1000* 47 5 7 Entree- 6" Subway Club 320 - 6 2 35 1300* 46 4 6 Entree- 6" Sweet Onion Teriyaki 380 - 5 2 50 1100* 59 4 17 Entree- 6" Honey Mustard Ham 310 - 5 2 25 1260* 52 4 12 Entree- 6" Turkey Breast & Ham 290 - 5 2 25 1220* 46 4 6 Entree- Turkey Breast Deli Sandwich 220 - 4 2 15 730* 36 3 3 Entree- Roast Beef Deli Sandwich 220 - 5 2 15 660* 35 3 3 Entree- Ham Deli Sandwich 210 - 4 2 10 770* 35 3 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Sun Cuisines
$$5759 Main Street, Williamsville, NY 14221 (716) 313-2211
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Rice Salad 570 - 35 4.5 <5 1410* 57 9 7 Entree
Tea Leaf Salad, 1/2 cup portion 190 - 16 2 0 230 11 3 2 Appetizer
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving 290 - 11 4.5 130 740 28 1 9 - - Mango Sun Roll (1 oz sample) 80 - 1 0 0 60 16 1 4 - - Vegetable Spring Roll (1 oz sample) 100 - 0 0 0 25 24 >1 0 - - Hawaiian Poke Roll (1 oz sample) 70 - 2 0 >5 65 10 0 1 - - Chicken Noodle Soup (Taste of Buffalo 2018) 140 8 5 1.5 60 75 14 1 2 Appetizer
Tuna Poke Salad (Best of WNY 2019) 160 19 7 1 30 250 7 2 3 Appetizer- California Roll (Food Truck Tuesdays 2025) 490 13 7 0.5 10 600 94 7 10 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:
Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi -
Sunshine Vegan Eats
$$893 Jefferson Avenue, Buffalo, NY 14204 (716) 725-0284
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kale Salad 290 13 2.5 0 0 35 60 7 13 Appetizer
Veggie Stirfry 320 8 2.5 0.5 0 170 67 7 9 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Melody's
$(716) 580-3227
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Fruit Sorbet (Taste of Buffalo 2021) 120 - 0 0 0 10 31 <1 26 Dessert
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013 80 - 1.5 1 10 45 12 0 11 Dessert
Red, White, and Blue Sundae (Taste of Buffalo 2023) 100 <1 0 0 0 0 26 2 23 Dessert
Honey Infused Citrus Berry Sherbet, 4oz serving 140 - 0 0 0 15 37 2 30 Dessert
Sorbet with Fresh Berries 140 - 0 0 0 10 36 1 30 Dessert
Strawberry Sorbet (Food Truck Tuesdays 2019 and Taste of Buffalo 2019) 100 0 0 0 0 10 26 <1 21 Dessert
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016) 70 - 0 0 0 0 18 0 15 Dessert
Lemon Sorbet, 1/4 cup serving Topped with Fresh Fruit (Food Truck Tuesdays 2025) 40 0 0 0 0 50 11 0 11 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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T.C. Wheelers
341 Wheeler Street, Tonawanda, NY 14150 (716) 692-3632
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cauliflower Crust Pizza (Taste of Buffalo 2019) 220 4 13 3.5 20 200 22 2 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taffy's Shakes
$3261 Orchard Park Road, Orchard Park, NY 14127 (716) 675-0264
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fat Free Peach Yogurt Shake for 2; per 9 oz. serving 250 - 0 0 5 150 53 0 38 Drink
Vanilla Frozen Yogurt Shake (Food Truck Tuesdays 2025) 170 7 1.5 0 0 250 43 0 13 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taste of Siam
27 Chandler Street, Buffalo, NY 14222 (716) 886-0746
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Slaw (Taste of Buffalo 2022) 70 - 0 0 0 45 17 4 8 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ted's Hot Dogs
2312 Sheridan Drive, Tonawanda, NY 14150 (716) 834-6287
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 280 - 3.5 0.5 70 630 34 2 2 Entree- Fire Braised Chicken Sandwich (Food Truck Tuesdays 2019) 310 - 4.5 1 90 700 37 4 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Templeton Landing
2 Templeton Terrace, Buffalo, NY 14202 (716) 852-7337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lobster Mango Salad (Taste of Buffalo 2016) 170 - 7 1 40 130 14 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Thai Me Up
$3800 Union Street, Cheektowaga, NY 14225 (716) 288-9940
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Summer Roll (Food Truck Tuesdays 2024) 70 7 0.5 0 60 360* 9 0 0 Appetizer
Pad Thai (Food Truck Tuesdays 2024) 390 25 20 3.5 130 700 28 4 5 Entree
Cucumber Salad 25 0 0 0 0 150 6 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Blend
(716) 308-0963
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cherry Bomb 180 26 2 0 0 230 13 2 10 Appetizer
Chunky Monkey 300 30 12 2.5 50 330 22 3 10 Entree
Doing Just Vine 340 51 4 1.5 0 320 22 5 14 Entree
Not Your Mothers PB&J 320 31 16 3.5 0 330 14 3 4 Entree
Tropic Like Its Hot 300 27 3.5 1 0 230 39 6 26 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesecake Guy
(716) 291-0707
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemony Fresh Bites (Taste of Buffalo 2021) 80 3 2.5 1.5 30 190 9 0 6 Dessert
Pumpkin Bites 70 3 2 1 20 150 9 0 6 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesy Chick
$5385 Main Street, Williamsville, NY 14221 (716) 238-3786
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pesto Grilled Cheese, 2 servings 480 - 19 6 20 710 66 11 26 Entree- GF/Vegan Tomato Soup 30 1 1 0 0 220 5 1 2 Appetizer- Fruit Bowl 45 1 0 0 0 0 11 1 8 Dessert- Tuna Salad Whole Wheat Sandwich (Restaurant Week) 337 29 10 3 50 759 32 6 9 Kids MealEntree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Draft Room
79 Perry Street, Buffalo, NY 14203 (716) 314-0303
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Citra Salad (Taste of Buffalo 2019) 350 10 19 2.5 0 210 40 7 25 Entree- Veggie Wrap (Taste of Buffalo 2022) 440 12 22 4 15 570 54 4 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Aussie Bite
(716) 440-1235
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sydney's Salad with Almonds (Food Truck Tuesdays 2022) 290 8 23 6 25 310 15 4 11 Entree- Sydney's Salad with or w/out Chicken and Almonds (Food Truck Tuesdays 2025) 390 27 25 7 85 340 15 4 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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