Healthy Options Buffalo - WNY's Healthy Dining Resource

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Sakura Sushi

3719 Union Road
Cheektowaga, 14225

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Seaweed Salad from Taste of Buffalo	34	-	0	1	0	0	0	612*	5	0	0

Additional menu items that may be healthy include:
Regular Sushi Dinner
Regular Sashimi Dinner
Sushi and Sashimi Combo

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Salvatore's Italian Gardens Restaurant

6461 Transit Rd.
Depew, NY 14043

(877) 456-4097

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016)	120	-	7	52.5	1	7.5	0	250	15	3	4
Caprese Pasta Salad (Taste of Buffalo 2018)	220	10	3.5	14	1	4	0	220	41	0	2
Caprese Skewers (Polar Bites 2017)	45	2	3	60	1	20	5	65	2	0	1

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spinach,Tomato Pizza (Erie County Fair 2017)	310	13	20	58	6	17	25	560	22	2	2
Balsamic Bruschetta Flatbread (Erie County Fair 2018)	220	12	10	41	3.5	14	15	580	37	2	6

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Angel Delight	130	-	2	14	1	7	<5	80	28	1	17

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Baked Potato (Erie County 2017)	380	9	7	17	1	2	0	35	72	8	4

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Savor Salad with Marinated Chicken, from Taste of Buffalo	210	-	12	51	4	17	25	380	17	1	13
Thai Curry Noodles (Taste of Buffalo 2016)	90	-	4.5	45	2.5	25	0	440	9	1	3
Smoked Watermelon Gazpacho (Taste of Buffalo 2017)	80	-	0.5	6	0	0	0	65	19	2	10

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato Watermelon Salad (Taste of Buffalo 2017)	290	-	19	59	6	19	25	560	25	3	20
Kale Salad (Taste of Buffalo 2018)	360	10	22	55	5	12	15	190	35	5	20

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Southwest Lobster & Shrimp Salad (Taste of Lockport 2017)	100	7	2	18	20	250	16	3	3
Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017)	70	9	2.5	32	80	230	3	0	2
Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018)	70	9	2.5	32	80	230	3	0	2

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Blackened Ahi Tuna Tacos	220	-	6	10	2	3	25	550	21	2	4

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Arugula Salad	420	9	21	45	7	15	30	230	55	5	43

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Salad (Taste of Lockport 2017)	30	0	0	0	0	0	0	10	7	1	3
Chicken Kabob (Taste of Lockport 2018)	180	20	7	35	1	20	55	105	10	2	3

Sidelines Bar and Grill

189 Delaware Ave
Buffalo , 14202

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Salad Wrap from Taste of Buffalo	490	-	29	53	4	7	0	620*	51	5	16
Tomato Gazpacho from Taste of Buffalo	70	-	0	0	0	0	0	210	14	3	7
Summer Salad (Taste of Buffalo 2018)	150	-	7	42	2	12	5	70	17	2	11

Additional menu items that may be healthy include:
Turkey Burger

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Banana, Real Fruit Smoothie, 16 oz.	230	-	0	0	0	0	0	55	55	3	42

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Heart Healthy Strawberry Lemonade (Best of WNY 2017)	40	0	0	0	0	0	0	25	9	>1	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Salmon Salad with Fresh Fruit Side	490	-	24	24	4.5	8	105	360	24	4	18
Veggie Wrap without cheese or mayo, Fresh Fruit Side	320	-	10	28	1	3	0	350	56	8	21
Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion)	440	-	9	18	1.5	3	45	1170	63	13	32

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Watermelon Gazpacho (Taste of Buffalo 2018)	100	1	4.5	40	0	0	0	250	15	1	12

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mediterranean Quinoa (Polar Bites 2018)	70	3	2	26	0	0	0	135	10	2	1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Shrimp Ceviche (Taste of Lockport 2017)	30	2	0.5	15	0	0	10	210	7	>1	1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gyro, on pita	280	-	7	23	1.5	5	40	480	40	3	4
Gyro, on rice	360	-	10	25	2	5	55	820	50	3	4

Subway

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
6" Veggie Delite	230	-	3	13	1	4	0	510	44	4	5
6" Turkey Breast	280	-	5	14	2	5	20	1010*	46	4	5
6" Roast Beef	290	-	5	16	2	6	20	910*	45	4	6
6" Ham	290	-	5	16	2	5	25	1270*	46	4	6
6" Roasted Chicken Breast	320	-	5	16	2	6	45	1000*	47	5	7
6" Subway Club	320	-	6	16	2	6	35	1300*	46	4	6
6" Sweet Onion Teriyaki	380	-	5	12	2	4	50	1100*	59	4	17
6" Honey Mustard Ham	310	-	5	15	2	4	25	1260*	52	4	12
6" Turkey Breast & Ham	290	-	5	16	2	5	25	1220*	46	4	6
Turkey Breast Deli Sandwich	220	-	4	16	2	6	15	730*	36	3	3
Roast Beef Deli Sandwich	220	-	5	18	2	8	15	660*	35	3	3
Ham Deli Sandwich	210	-	4	17	2	6	10	770*	35	3	3

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Sun Cuisines

1989 Niagara St.
Buffalo, 14207

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(716) 447-0202

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Rice Salad	570	-	35	55	4.5	7	<5	1410*	57	9	7
Tea Leaf Salad, 1/2 cup portion	190	-	16	76	2	9	0	230	11	3	2
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving	290	-	11	35	4.5	14	130	740	28	1	9
Mango Sun Roll (1 oz sample)	80	-	1	10	0	0	0	60	16	1	4
Vegetable Spring Roll (1 oz sample)	100	-	0	0	0	0	0	25	24	>1	0
Hawaiian Poke Roll (1 oz sample)	70	-	2	7.5	0	0	>5	65	10	0	1
Chicken Noodle Soup (Taste of Buffalo 2018)	140	8	5	32	1.5	9	60	75	14	1	2

Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:

Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi

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Sweet 'n Fit

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pumpkin Protein Squares	110	8	2.5	20	1	8	10	200	14	2	6
Chocolate Chip Cookie Dough Protein Balls	110	5	7	57	1.5	12	<5	15	8	1	5

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Sweet Hearth

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(716) 989-1777

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monkey Pops	320	-	13	37	8	23	0	0	54	3	36
Banana Sorbet with Chocolate Sauce	190	-	5	24	4.5	21	0	25	37	3	24

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Sweet Indulgence

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716-444-8802

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Ricotta Cookies	80	2	2	22	0.5	6	10	35	14	0	10
Key Lime Cookies	100	1	6	54	1	9	0	55	11	0	4

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Sweet Lisa's

13032 Genesee Street
Akron, NY 14001

(585) 230-9532

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fresh Fruit and Yogurt Parfait	130	13	0.5	3	0	0	5	50	21	2	14

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Restaurant Guide

Sakura Sushi

Salvatore's Italian Gardens Restaurant

Salvatore's Pizza

Sassi Cakes

Sattler's Concessions

Savor

Sear Steakhouse

Seas the Day Seafood

Shango Bistro & Wine Bar

Share Kitchen

Shish Kabob Heaven

Sidelines Bar and Grill

Smoothies Plus

Snowy Owl Kombucha

Soup Herb Gourmet

Souped Up

Spot Coffee

Steak Stone & Sushi

Street Cafe

Subway

Sun Cuisines

Sweet 'n Fit

Sweet Hearth

Sweet Indulgence

Sweet Lisa's

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