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Pearl Street Grill & Brewery
$$76 Pearl Street, Buffalo, 14202 716-856-2337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type The Gobbler with side salad instead of fries 420 - 14 3.5 115 1280* 35 2 2 Entree- Shrimp Salad (dressing on side) 220 - 2.5 0 145 1380* 31 4 22 Entree- House Salad (dressing on side) 25 - 0 0 0 70 5 2 2 Appetizer- Mahi Mahi 380 - 3.5 0 160 480 41 7 2 Entree
Grilled Chicken 390 - 16 5 105 400 24 6 8 Entree
The Tree Hugger 350 - 4.5 0.5 10 1510* 64 9 6 Entree- Fresh Apple & Pear Salad (dressing on side) 270 - 16 4.5 15 250 26 6 10 Entree
Chargrilled Chicken Sandwich 340 - 6 1 90 870* 35 2 3 Entree
Greek Chicken Salad (dressing on side) 420 - 15 5 100 970* 38 6 11 Entree- Chargrilled Chicken Salad 270 - 12 6 105 390 6 2 3 Entree
Small Vegetable Pizza (2 slices) 380 - 22 7 30 790 35 1 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Phat Catz
$$965 Kensington Avenue, Buffalo, NY 14215 (716) 235-8549
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pan Seared Cajun Shrimp over garden salad (Restaurant Week) - - - - - - - - - - - Cajun Shrimp Bites (Restaurant Week) 45 3 2.5 0 30 180 0 0 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Pizza Amore "The Wood Fire Way"
$$2024 Grand Island Boulevard, Grand Island, NY 14072 (716) 775-5975
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Side Salad, without feta, dressing on the side (also available in the food truck) 230 - 14 1.5 0 10 19 5 11 Appetizer
Whole Wheat Veggie Pizza made without shaved Parmesan 520 - 18 5 20 1170* 75 8 5 Entree- Bianco (Whole Wheat White Pizza), per slice (Taste of Buffalo 2023) 140 7 5 2 10 320 18 2 <1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Pizza Plant
$$7770 Transit Road, Williamsville, 14221 (716) 626-5566
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegetarian Chili 150 - 3 <1> 0 750* 23 7 8 -
Veggie Burger 20 - <1> <1> 0 30 4 1 2 Entree
Salad 260 - 4 <1> 0 50 45 13 12 Appetizer
Fat Free Italian Dressing 30 - 0 0 0 930* 0 0 4 -
Dressing 70 - 0 0 0 150 15 0 13 -
Pasta with Marinara Sauce 860 - 12 2 0 1520* 150 13 3 Entree- Pasta Louisiana 1320 - 44 6 75 1410* 161 12 15 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Polar Bear Ice Cream
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pineapple or Orange Dole Whip (3.25 oz) (Erie County Fair 2019) 90 0 0 0 0 10 21 0 20 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Polish Villa
$$716-822-4908
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Crimson Salad 180 - 9 3.5 10 210 18 6 9 Appetizer- Steamed Cabbage Apple Salad (8 oz.) 110 - 6 0 0 15 15 4 5 Appetizer
Cucumber Salad (8 oz.) (Food Truck Tuesdays 2023) 50 4 0 0 0 80 10 1 5 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Power City Eatery
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spicy Hummus Crostini (Best of WNY 2017) 60 2 1.5 0 0 125 10 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rachel's Mediterranean
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Open Chicken Souvlaki Salad; Dill Sauce (Taste of Buffalo 2023) 220 12 16 5 25 310 8 1 4 Entree
Char-grilled Chicken Souvlaki over Brown Rice (Taste of Buffalo 2019) 390 25 9 2 65 50 49 4 4 Entree
Open Chicken Souvlaki Salad; Greek Dressing (Taste of Buffalo 2022) 240 12 19 5 25 240 6 1 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Radah Baked Goods
$247 Amherst Street, Amherst, NY 14207 (716) 262-0698
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegan Chocolate Chip Cookie (Restaurant Week) 220 5 8 3 0 240 33 1 17 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Red's Red Apples
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sliced Apple with Peanut Butter (Erie County Fair 2017) 170 3 6 1.5 0 60 27 5 20 Appetizer
Nutty Chocolate Drizzled Apple Slices (Erie County Fair 2019) 170 3 7 2.5 0 50 29 4 - Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Restaurante Mi Isla
$995 Niagara St, Buffalo, NY 14213 (716) 768-1107
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Guines en Escabeche (Sauteed Bananas with Onions) (Taste of Buffalo 2023) 360 2 22 3 0 125 40 4 19 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rich's Catering
One Robert Rich Way, Buffalo, NY 14213 716-878-8422
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad 240 5 21 2.5 0 590 8 1 3 Appetizer
California Tuna Wrap 500 28 23 4.5 15 730 51 3 1 Entree- Shaved Farmstand Vegetable Salad 250 4 20 2 0 290 20 4 10 Appetizer
California Tuna Sandwich 420 27 20 3.5 15 490 37 1 6 Entree
Mediterranean Veggie Wrap 470 12 21 4.5 0 740 63 6 6 Entree- Grilled Veggie Wrap 450 16 21 - 20 660 54 3 4 Entree
Hummus Sandwich 450 12 23 3.5 0 590 56 6 9 Entree- Hummus Bento Box 390 11 21 3.5 0 350 41 4 11 Entree- Cheddar Cheese Bento Box 400 21 22 6 190 520 30 0 8 Entree- Tuna Salad Sandwich 390 24 17 3 25 700 40 1 8 Entree- Spinach Salad 260 6 22 4.5 10 330 8 2 4 Appetizer
Tuna Salad Wrap 370 19 13 3.5 15 760 49 1 4 Entree- Greek Lemon Chicken Wrap 510 37 18 6 105 730 53 3 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ripa's Restaurant
$$4218 Walden Avenue, Lancaster, 14086 (716) 684-2418
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Broiled Seafood Sampler (Two stuffed shrimp, two clams casino, pieces of charbroiled fish and crabcake) 230 - 6 1 125 890* 18.5 1 1 Appetizer- Char-broiled Fish Lunch 290 - 12 2 80 530 10 - - Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Chef Salad
Shrimp Cocktail -
Rob's Kabobs
$585-797-4971
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spicy Shrimp Skewer with Rice and Beans 450 - 15 2 135 620 57 6 7 Entree
Lemon Pepper Shrimp Skewer with Rice and Beans (Food Truck Tuesdays 2023) 450 24 14 2 140 620 57 6 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rock Burger
8529 Niagara Falls Blvd., Niagara Falls, NY 14304 (716) 436-1102
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type The Healthy Rock (Taste of Niagara Falls 2018) 250 23 15 6 75 200 4 1 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Roll'n Deep
585-490-3547
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Spring Roll with Hoisin Dipping Sauce 110 2 0.5 0 0 250 25 2 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rolling Cannoli
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Berry Blast Cannoli Cream Cup 110 - 4 2.5 15 140 13 >1 8 Dessert
Chocolate Raspberry Cannoli Pudding (Taste of Buffalo 2019) 90 6 3.5 2 15 105 9 0 7 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rosina
170 French Road, Buffalo, NY 14227 (888) 767-4621
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Tortellini Pasta Salad (8 oz. Wines in the Wild 2017) 380 13 15 2.5 10 380 53 8 10 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rudy's Kitchen
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad 280 - 22 6 20 680 17 2 6 Appetizer
Chicken Souvlaki Wrap 460 36 11 4 85 560 6 2 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rust Belt
$$3720 Lakeshore Road, Buffalo, 14219 716-825-7000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Octopus Salad 590 - 26 4 80 470 57 3 10 Entree- Cioppino 560 - 6 1 175 1710* 62 3 13 Entree- Pan Seared Ahi Tuna with mayo on the side 530 - 32 5 75 240 7 4 0 Entree- Pan Seared Trout with seasonal vegetable and baked potato 480 - 9 2.5 190 910 52 9 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Saigon Cafe
520 Elmwood Ave, Buffalo, 14222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Summer Rolls (Sauce on side) (Taste of Buffalo 2017) 100 - 1 0 30 210 17 >1 0 Appetizer
Summer Roll from Taste of Buffalo 130 - 4 0.5 60 610 15 1 2 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sakura Sushi
$$3719 Union Road, Cheektowaga, 14225
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Seaweed Salad from Taste of Buffalo 34 - 0 0 0 612* 5 0 0 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Regular Sushi Dinner
Regular Sashimi Dinner
Sushi and Sashimi Combo -
Salvatore's Italian Gardens Restaurant
$$6461 Transit Rd., Depew, NY 14043 (877) 456-4097
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016) 120 - 7 1 0 250 15 3 4 Appetizer
Caprese Pasta Salad (Taste of Buffalo 2018) 220 10 3.5 1 0 220 41 0 2 Appetizer- Caprese Skewers (Polar Bites 2017) 45 2 3 1 5 65 2 0 1 Appetizer
Tuna Tarter Shooter (Taste of Buffalo 2019) 50 10 0 0 15 130 0 0 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Salvatore's Pizza
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spinach,Tomato Pizza (Erie County Fair 2019) 310 13 20 6 25 560 22 2 2 Entree
Balsamic Bruschetta Flatbread (Erie County Fair 2019) 220 12 10 3.5 15 580 37 2 6 Entree
Caprese Salad (Erie County Fair 2019) 130 8 7 3.5 15 160 8 1 5 Appetizer- Spinach and Tomato Pie (Erie County Fair 2019) 300 9 18 4 10 460 30 3 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sassi Cakes
$716-909-2600
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gluten-Free Angel Delight 130 - 2 1 <5 80 28 1 17 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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