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Rich's Catering
One Robert Rich Way
Buffalo, NY 14213
Buffalo, NY 14213
View Website
716-878-8422
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad | 240 | 5 | 21 | 2.5 | 0 | 590 | 8 | 1 | 3 |
Appetizer
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| California Tuna Wrap | 500 | 28 | 23 | 4.5 | 15 | 730 | 51 | 3 | 1 |
Entree
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| Shaved Farmstand Vegetable Salad | 250 | 4 | 20 | 2 | 0 | 290 | 20 | 4 | 10 |
Appetizer
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| California Tuna Sandwich | 420 | 27 | 20 | 3.5 | 15 | 490 | 37 | 1 | 6 |
Entree
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| Mediterranean Veggie Wrap | 470 | 12 | 21 | 4.5 | 0 | 740 | 63 | 6 | 6 |
Entree
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| Grilled Veggie Wrap | 450 | 16 | 21 | - | 20 | 660 | 54 | 3 | 4 |
Entree
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| Hummus Sandwich | 450 | 12 | 23 | 3.5 | 0 | 590 | 56 | 6 | 9 |
Entree
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| Hummus Bento Box | 390 | 11 | 21 | 3.5 | 0 | 350 | 41 | 4 | 11 |
Entree
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| Cheddar Cheese Bento Box | 400 | 21 | 22 | 6 | 190 | 520 | 30 | 0 | 8 |
Entree
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| Tuna Salad Sandwich | 390 | 24 | 17 | 3 | 25 | 700 | 40 | 1 | 8 |
Entree
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| Spinach Salad | 260 | 6 | 22 | 4.5 | 10 | 330 | 8 | 2 | 4 |
Appetizer
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| Tuna Salad Wrap | 370 | 19 | 13 | 3.5 | 15 | 760 | 49 | 1 | 4 |
Entree
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| Greek Lemon Chicken Wrap | 510 | 37 | 18 | 6 | 105 | 730 | 53 | 3 | 4 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Ripa's Restaurant
$$
4218 Walden Avenue
Lancaster, 14086
Lancaster, 14086
View Website(716) 684-2418
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Broiled Seafood Sampler (Two stuffed shrimp, two clams casino, pieces of charbroiled fish and crabcake) | 230 | - | 6 | 1 | 125 | 890* | 18.5 | 1 | 1 |
Appetizer
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| Char-broiled Fish Lunch | 290 | - | 12 | 2 | 80 | 530 | 10 | - | - |
Entree
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- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Chef Salad Shrimp Cocktail |
Get Directions
Riverstone Grill
$$
971 East River Road
Grand Island, 14072
Grand Island, 14072
View Website(716) 775-9079
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Atlantic Salmon without dill sauce. You can order a half portion of rice to cut calories and sodium. | 540 | - | 15 | 2.5 | 125 | 740* | 46 | 3 | 2 |
Entree
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| Ahi Tuna Nachos | 180 | - | 1 | 0 | 45 | 290 | 10 | <1 | 2 |
Appetizer
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| Panko Crusted Chicken Cutlet | 310 | - | 8 | 2 | 145 | 310 | 8 | 2 | 4 |
Entree
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| Grilled Chicken Bruschetta (Taste of Buffalo 2018) | 220 | - | 15 | 2.5 | 40 | 420 | 5 | 1 | 3 |
Entree
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| Ahi Tuna Fish Taco from Taste of Buffalo | 180 | - | 3 | 0 | 25 | 85 | 20 | 4 | 3 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Rob's Kabobs
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy Shrimp Skewer with Rice and Beans | 450 | - | 15 | 2 | 135 | 620 | 57 | 6 | 7 |
Entree
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| Lemon Pepper Shrimp Skewer with Rice and Beans | 450 | 24 | 14 | 2 | 140 | 620 | 57 | 6 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Rock Burger
328 Niagara Street #2
Niagara Falls, NY 14303
Niagara Falls, NY 14303
(716) 436-1102
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| The Healthy Rock (Taste of Niagara Falls 2018) | 250 | 23 | 15 | 6 | 75 | 200 | 4 | 1 | 1 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Roll'n Deep
View Website585-490-3547
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Spring Roll with Hoisin Dipping Sauce | 110 | 2 | 0.5 | 0 | 0 | 250 | 25 | 2 | 0 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Rolling Cannoli
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Berry Blast Cannoli Cream Cup | 110 | - | 4 | 2.5 | 15 | 140 | 13 | >1 | 8 |
Dessert
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| Chocolate Raspberry Cannoli Pudding (Taste of Buffalo 2019) | 90 | 6 | 3.5 | 2 | 15 | 105 | 9 | 0 | 7 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Roly Poly
$
846 Main Street
Buffalo, 14202
Buffalo, 14202
View Website716-885-7659
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Nutty Avocado Wrap | 267 | - | 12 | 2 | 35 | 136 | 35 | 5 | 9 |
Entree
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| Oriental Chicken Wrap | 269 | - | 4 | 1 | 44 | 537 | 29 | 3 | 3 |
Entree
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| Spa Salad | 255 | - | 15 | 2 | 0 | 30 | 26 | 7 | 17 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Rosina
170 French Road
Buffalo, NY 14227
Buffalo, NY 14227
View Website(888) 767-4621
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mediterranean Tortellini Pasta Salad (8 oz. Wines in the Wild 2017) | 380 | 13 | 15 | 2.5 | 10 | 380 | 53 | 8 | 10 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Rudy's Kitchen
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad | 280 | - | 22 | 6 | 20 | 680 | 17 | 2 | 6 |
Appetizer
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| Chicken Souvlaki Wrap | 460 | 36 | 11 | 4 | 85 | 560 | 6 | 2 | 2 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Rust Belt
$$
3720 Lakeshore Road
Buffalo, 14219
Buffalo, 14219
716-825-7000
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Octopus Salad | 590 | - | 26 | 4 | 80 | 470 | 57 | 3 | 10 |
Entree
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| Cioppino | 560 | - | 6 | 1 | 175 | 1710* | 62 | 3 | 13 |
Entree
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| Pan Seared Ahi Tuna with mayo on the side | 530 | - | 32 | 5 | 75 | 240 | 7 | 4 | 0 |
Entree
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| Pan Seared Trout with seasonal vegetable and baked potato | 480 | - | 9 | 2.5 | 190 | 910 | 52 | 9 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Saigon Cafe
520 Elmwood Ave
Buffalo, 14222
Buffalo, 14222
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Summer Rolls (Sauce on side) (Taste of Buffalo 2017) | 100 | - | 1 | 0 | 30 | 210 | 17 | >1 | 0 |
Appetizer
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| Summer Roll from Taste of Buffalo | 130 | - | 4 | 0.5 | 60 | 610 | 15 | 1 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sakura Sushi
$$
3719 Union Road
Cheektowaga, 14225
Cheektowaga, 14225
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Seaweed Salad from Taste of Buffalo | 34 | - | 0 | 0 | 0 | 612* | 5 | 0 | 0 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Regular Sushi Dinner Regular Sashimi Dinner Sushi and Sashimi Combo |
Get Directions
Salvatore's Italian Gardens Restaurant
$$
6461 Transit Rd.
Depew, NY 14043
Depew, NY 14043
(877) 456-4097
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016) | 120 | - | 7 | 1 | 0 | 250 | 15 | 3 | 4 |
Appetizer
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| Caprese Pasta Salad (Taste of Buffalo 2018) | 220 | 10 | 3.5 | 1 | 0 | 220 | 41 | 0 | 2 |
Appetizer
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| Caprese Skewers (Polar Bites 2017) | 45 | 2 | 3 | 1 | 5 | 65 | 2 | 0 | 1 |
Appetizer
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| Tuna Tarter Shooter (Taste of Buffalo 2019) | 50 | 10 | 0 | 0 | 15 | 130 | 0 | 0 | 0 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Salvatore's Pizza
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spinach,Tomato Pizza (Erie County Fair 2019) | 310 | 13 | 20 | 6 | 25 | 560 | 22 | 2 | 2 |
Entree
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| Balsamic Bruschetta Flatbread (Erie County Fair 2019) | 220 | 12 | 10 | 3.5 | 15 | 580 | 37 | 2 | 6 |
Entree
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| Caprese Salad (Erie County Fair 2019) | 130 | 8 | 7 | 3.5 | 15 | 160 | 8 | 1 | 5 |
Appetizer
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| Spinach and Tomato Pie (Erie County Fair 2019) | 300 | 9 | 18 | 4 | 10 | 460 | 30 | 3 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sassi Cakes
$
View Website716-909-2600
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten-Free Angel Delight | 130 | - | 2 | 1 | <5 | 80 | 28 | 1 | 17 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sattler's Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potato (Erie County 2017) | 380 | 9 | 7 | 1 | 0 | 35 | 72 | 8 | 4 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Savor
$$
28 Old Falls Street
Niagara Falls, NY 14303
Niagara Falls, NY 14303
View Website716-210-2525
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Savor Salad with Marinated Chicken, from Taste of Buffalo | 210 | - | 12 | 4 | 25 | 380 | 17 | 1 | 13 |
Entree
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| Thai Curry Noodles (Taste of Buffalo 2016) | 90 | - | 4.5 | 2.5 | 0 | 440 | 9 | 1 | 3 | - | - |
| Smoked Watermelon Gazpacho (Taste of Buffalo 2017) | 80 | - | 0.5 | 0 | 0 | 65 | 19 | 2 | 10 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Schnitzel & Co.
15 New Rd.
East Amherst, 14051
East Amherst, 14051
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet & Sour Cabbage (Taste of Buffalo 2017) | 150 | - | 6 | 2 | 5 | 35 | 25 | 5 | 17 |
Appetizer
|
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| Caramelized Brussel Sprouts (Taste of Buffalo 2018) | 150 | 7 | 5 | 1 | 0 | 50 | 24 | 8 | 10 |
Appetizer
|
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| German Potato Salad (Taste of Buffalo 2019) | 100 | 3 | 2 | 0.5 | 5 | 95 | 19 | 2 | 3 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sear Steakhouse
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato Watermelon Salad (Taste of Buffalo 2017) | 290 | - | 19 | 6 | 25 | 560 | 25 | 3 | 20 |
Appetizer
|
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| Kale Salad (Taste of Buffalo 2018) | 360 | 10 | 22 | 5 | 15 | 190 | 35 | 5 | 20 |
Appetizer
|
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| Heirloom Tomato and Cucumber Gazpacho (Taste of Buffalo 2019) | 140 | 7 | 1.5 | 0 | 0 | 250 | 29 | 9 | 1 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Seas the Day Seafood
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Southwest Lobster & Shrimp Salad (Taste of Lockport 2017) | 100 | 7 | 2 | 0 | 20 | 250 | 16 | 3 | 3 |
Appetizer
|
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| Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017) | 70 | 9 | 2.5 | 0 | 80 | 230 | 3 | 0 | 2 |
Appetizer
|
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| Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018) | 70 | 9 | 2.5 | 0 | 80 | 230 | 3 | 0 | 2 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Shango Bistro & Wine Bar
3260 Main Street
Buffalo, 14214
Buffalo, 14214
(716) 837-2326
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blackened Ahi Tuna Tacos | 220 | - | 6 | 2 | 25 | 550 | 21 | 2 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Share Kitchen
View Website(716) 906-3400
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Arugula Salad | 420 | 9 | 21 | 7 | 30 | 230 | 55 | 5 | 43 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Shish Kabob Heaven
View Website7169863418| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Salad (Taste of Lockport 2017) | 30 | 0 | 0 | 0 | 0 | 10 | 7 | 1 | 3 |
Appetizer
|
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| Chicken Kabob (Taste of Lockport 2018) | 180 | 20 | 7 | 1 | 55 | 105 | 10 | 2 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sidelines Bar and Grill
$$
189 Delaware Ave
Buffalo, 14202
Buffalo, 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Summer Salad Wrap from Taste of Buffalo | 490 | - | 29 | 4 | 0 | 620* | 51 | 5 | 16 |
Entree
|
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| Tomato Gazpacho from Taste of Buffalo | 70 | - | 0 | 0 | 0 | 210 | 14 | 3 | 7 | - |
|
| Summer Salad (Taste of Buffalo 2019) | 150 | - | 7 | 2 | 5 | 70 | 17 | 2 | 11 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Turkey Burger |
Get Directions
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