Healthy Options Buffalo - WNY's Healthy Dining Resource

Restaurant Name
Restaurant Region
Price Range
Food Festival

« Previous Page

Full Restaurant Details

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Rolls (Sauce on side) (Taste of Buffalo 2017)	100	-	1	9	0	0	30	210	17	>1	0
Summer Roll from Taste of Buffalo	130	-	4	28	0.5	3	60	610	15	1	2

Sakura Sushi

3719 Union Road
Cheektowaga, 14225

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Seaweed Salad from Taste of Buffalo	34	-	0	1	0	0	0	612*	5	0	0

Additional menu items that may be healthy include:
Regular Sushi Dinner
Regular Sashimi Dinner
Sushi and Sashimi Combo

Get Directions

Full Restaurant Details

Salvatore's Italian Gardens Restaurant

6461 Transit Rd.
Depew, NY 14043

(877) 456-4097

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016)	120	-	7	52.5	1	7.5	0	250	15	3	4
Caprese Pasta Salad (Taste of Buffalo 2018)	220	10	3.5	14	1	4	0	220	41	0	2
Caprese Skewers (Polar Bites 2017)	45	2	3	60	1	20	5	65	2	0	1

Get Directions

Full Restaurant Details

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Spinach,Tomato Pizza (Erie County Fair 2017)	310	13	20	58	6	17	25	560	22	2	2
Balsamic Bruschetta Flatbread (Erie County Fair 2018)	220	12	10	41	3.5	14	15	580	37	2	6

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Angel Delight	130	-	2	14	1	7	<5	80	28	1	17

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Baked Potato (Erie County 2017)	380	9	7	17	1	2	0	35	72	8	4

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Savor Salad with Marinated Chicken, from Taste of Buffalo	210	-	12	51	4	17	25	380	17	1	13
Thai Curry Noodles (Taste of Buffalo 2016)	90	-	4.5	45	2.5	25	0	440	9	1	3
Smoked Watermelon Gazpacho (Taste of Buffalo 2017)	80	-	0.5	6	0	0	0	65	19	2	10

Scharf's Schiller Park Restaurant

34 S. Crossman Street
Buffalo, 14211

View Website

(716) 895-7249

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lite German Potato Salad	150	-	5	28	<1>	4	0	220	25	2	8

Additional menu items that may be healthy include:
Hot Vegetable Plate

Get Directions

Full Restaurant Details

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tomato Watermelon Salad (Taste of Buffalo 2017)	290	-	19	59	6	19	25	560	25	3	20
Kale Salad (Taste of Buffalo 2018)	360	10	22	55	5	12	15	190	35	5	20

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Southwest Lobster & Shrimp Salad (Taste of Lockport 2017)	100	7	2	18	20	250	16	3	3
Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017)	70	9	2.5	32	80	230	3	0	2
Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018)	70	9	2.5	32	80	230	3	0	2

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Blackened Ahi Tuna Tacos	220	-	6	10	2	3	25	550	21	2	4

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Arugula Salad	420	9	21	45	7	15	30	230	55	5	43

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Vegetable Salad (Taste of Lockport 2017)	30	0	0	0	0	0	0	10	7	1	3
Chicken Kabob (Taste of Lockport 2018)	180	20	7	35	1	20	55	105	10	2	3

Sidelines Bar and Grill

189 Delaware Ave
Buffalo , 14202

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Summer Salad Wrap from Taste of Buffalo	490	-	29	53	4	7	0	620*	51	5	16
Tomato Gazpacho from Taste of Buffalo	70	-	0	0	0	0	0	210	14	3	7
Summer Salad (Taste of Buffalo 2018)	150	-	7	42	2	12	5	70	17	2	11

Additional menu items that may be healthy include:
Turkey Burger

Get Directions

Full Restaurant Details

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Strawberry Banana, Real Fruit Smoothie, 16 oz.	230	-	0	0	0	0	0	55	55	3	42

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Heart Healthy Strawberry Lemonade (Best of WNY 2017)	40	0	0	0	0	0	0	25	9	>1	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Salmon Salad with Fresh Fruit Side	490	-	24	24	4.5	8	105	360	24	4	18
Veggie Wrap without cheese or mayo, Fresh Fruit Side	320	-	10	28	1	3	0	350	56	8	21
Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion)	440	-	9	18	1.5	3	45	1170	63	13	32

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Watermelon Gazpacho (Taste of Buffalo 2018)	100	1	4.5	40	0	0	0	250	15	1	12

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mediterranean Quinoa (Polar Bites 2018)	70	3	2	26	0	0	0	135	10	2	1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Shrimp Ceviche (Taste of Lockport 2017)	30	2	0.5	15	0	0	10	210	7	>1	1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gyro, on pita	280	-	7	23	1.5	5	40	480	40	3	4
Gyro, on rice	360	-	10	25	2	5	55	820	50	3	4

Subway

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
6" Veggie Delite	230	-	3	13	1	4	0	510	44	4	5
6" Turkey Breast	280	-	5	14	2	5	20	1010*	46	4	5
6" Roast Beef	290	-	5	16	2	6	20	910*	45	4	6
6" Ham	290	-	5	16	2	5	25	1270*	46	4	6
6" Roasted Chicken Breast	320	-	5	16	2	6	45	1000*	47	5	7
6" Subway Club	320	-	6	16	2	6	35	1300*	46	4	6
6" Sweet Onion Teriyaki	380	-	5	12	2	4	50	1100*	59	4	17
6" Honey Mustard Ham	310	-	5	15	2	4	25	1260*	52	4	12
6" Turkey Breast & Ham	290	-	5	16	2	5	25	1220*	46	4	6
Turkey Breast Deli Sandwich	220	-	4	16	2	6	15	730*	36	3	3
Roast Beef Deli Sandwich	220	-	5	18	2	8	15	660*	35	3	3
Ham Deli Sandwich	210	-	4	17	2	6	10	770*	35	3	3

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

Get Directions

Full Restaurant Details

Sun Cuisines

1989 Niagara St.
Buffalo, 14207

View Website

(716) 447-0202

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Rice Salad	570	-	35	55	4.5	7	<5	1410*	57	9	7
Tea Leaf Salad, 1/2 cup portion	190	-	16	76	2	9	0	230	11	3	2
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving	290	-	11	35	4.5	14	130	740	28	1	9
Mango Sun Roll (1 oz sample)	80	-	1	10	0	0	0	60	16	1	4
Vegetable Spring Roll (1 oz sample)	100	-	0	0	0	0	0	25	24	>1	0
Hawaiian Poke Roll (1 oz sample)	70	-	2	7.5	0	0	>5	65	10	0	1
Chicken Noodle Soup (Taste of Buffalo 2018)	140	8	5	32	1.5	9	60	75	14	1	2

Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:

Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi

Get Directions

Full Restaurant Details

Sweet 'n Fit

View Website

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pumpkin Protein Squares	110	8	2.5	20	1	8	10	200	14	2	6
Chocolate Chip Cookie Dough Protein Balls	110	5	7	57	1.5	12	<5	15	8	1	5

Get Directions

Full Restaurant Details

Sweet Hearth

View Website

(716) 989-1777

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Monkey Pops	320	-	13	37	8	23	0	0	54	3	36
Banana Sorbet with Chocolate Sauce	190	-	5	24	4.5	21	0	25	37	3	24

Get Directions

« Previous Page

Restaurant Guide

Saigon Cafe

Sakura Sushi

Salvatore's Italian Gardens Restaurant

Salvatore's Pizza

Sassi Cakes

Sattler's Concessions

Savor

Scharf's Schiller Park Restaurant

Sear Steakhouse

Seas the Day Seafood

Shango Bistro & Wine Bar

Share Kitchen

Shish Kabob Heaven

Sidelines Bar and Grill

Smoothies Plus

Snowy Owl Kombucha

Soup Herb Gourmet

Souped Up

Spot Coffee

Steak Stone & Sushi

Street Cafe

Subway

Sun Cuisines

Sweet 'n Fit

Sweet Hearth

About

Classes

Events