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Subway
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type 6" Veggie Delite 230 - 3 1 0 510 44 4 5 Entree
6" Turkey Breast 280 - 5 2 20 1010* 46 4 5 Entree- 6" Roast Beef 290 - 5 2 20 910* 45 4 6 Entree- 6" Ham 290 - 5 2 25 1270* 46 4 6 Entree- 6" Roasted Chicken Breast 320 - 5 2 45 1000* 47 5 7 Entree- 6" Subway Club 320 - 6 2 35 1300* 46 4 6 Entree- 6" Sweet Onion Teriyaki 380 - 5 2 50 1100* 59 4 17 Entree- 6" Honey Mustard Ham 310 - 5 2 25 1260* 52 4 12 Entree- 6" Turkey Breast & Ham 290 - 5 2 25 1220* 46 4 6 Entree- Turkey Breast Deli Sandwich 220 - 4 2 15 730* 36 3 3 Entree- Roast Beef Deli Sandwich 220 - 5 2 15 660* 35 3 3 Entree- Ham Deli Sandwich 210 - 4 2 10 770* 35 3 3 Entree- 
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Sun Cuisines
$$1989 Niagara St., Buffalo, 14207 (716) 447-0202
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Rice Salad 570 - 35 4.5 <5 1410* 57 9 7 Entree
Tea Leaf Salad, 1/2 cup portion 190 - 16 2 0 230 11 3 2 Appetizer
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving 290 - 11 4.5 130 740 28 1 9 - - Mango Sun Roll (1 oz sample) 80 - 1 0 0 60 16 1 4 - - Vegetable Spring Roll (1 oz sample) 100 - 0 0 0 25 24 >1 0 - - Hawaiian Poke Roll (1 oz sample) 70 - 2 0 >5 65 10 0 1 - - Chicken Noodle Soup (Taste of Buffalo 2018) 140 8 5 1.5 60 75 14 1 2 Appetizer
Tuna Poke Salad (Best of WNY 2019) 160 19 7 1 30 250 7 2 3 Appetizer- California Roll (Food Truck Tuesdays 2024) 490 13 7 0.5 10 600 94 7 10 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:
Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi -
Sunshine Vegan Eats
$$893 Jefferson Ave., Buffalo, 14204 (716) 455-2735
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kale Salad 290 13 2.5 0 0 35 60 7 13 Appetizer
Veggie Stirfry 320 8 2.5 0.5 0 170 67 7 9 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet 'n Fit
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pumpkin Protein Squares 110 8 2.5 1 10 200 14 2 6 Dessert
Chocolate Chip Cookie Dough Protein Balls 110 5 7 1.5 <5 15 8 1 5 Dessert
Pumpkin Chocolate Chip Bites (Taps and Apps 2019) 130 3 6 1.5 0 30 15 2 7 Dessert- Protein Chocolate Fudge Cookie (Taps and Apps 2019) 110 4 7 3 5 25 12 1 9 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Indulgence
716-444-8802
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Ricotta Cookies 80 2 2 0.5 10 35 14 0 10 Dessert- Key Lime Cookies 100 1 6 1 0 55 11 0 4 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Lisa's
13032 Genesee Street, Akron, NY 14001 (585) 230-9532
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Fruit and Yogurt Parfait (Food Truck Tuesdays 2023) 130 13 0.5 0 5 50 21 2 14 AppetizerDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Melody's
$Service location at 999 Broadway (Saturday 10am-3pm), Buffalo, NY 14212 (716) 580-3227
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Fruit Sorbet (Taste of Buffalo 2021) 120 - 0 0 0 10 31 <1 26 Dessert
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013 80 - 1.5 1 10 45 12 0 11 Dessert
Red, White, and Blue Sundae (Taste of Buffalo 2023) 100 <1 0 0 0 0 26 2 23 Dessert
Honey Infused Citrus Berry Sherbet, 4oz serving 140 - 0 0 0 15 37 2 30 Dessert
Sorbet with Fresh Berries 140 - 0 0 0 10 36 1 30 Dessert
Strawberry Sorbet (Food Truck Tuesdays 2019 and Taste of Buffalo 2019) 100 0 0 0 0 10 26 <1 21 Dessert
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016) 70 - 0 0 0 0 18 0 15 Dessert
Lemon Sorbet, 1/4 cup serving Topped with Fresh Fruit (Food Truck Tuesdays 2024) 40 0 0 0 0 50 11 0 11 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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T.C. Wheelers
341 Wheeler Street, Tonawanda, NY 14150 716-692-3632
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cauliflower Crust Pizza (Taste of Buffalo 2019) 220 4 13 3.5 20 200 22 2 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taffy's Shakes
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fat Free Peach Yogurt Shake for 2; per 9 oz. serving 250 - 0 0 5 150 53 0 38 Drink
Vanilla Frozen Yogurt Shake (Food Truck Tuesdays 2024) 170 7 1.5 0 0 250 43 0 13 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taste of Siam
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Slaw (Taste of Buffalo 2022) 70 - 0 0 0 45 17 4 8 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ted's Hot Dogs
(716) 691-3731
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 280 - 3.5 0.5 70 630 34 2 2 Entree- Fire Braised Chicken Sandwich (Food Truck Tuesdays 2019) 310 - 4.5 1 90 700 37 4 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Templeton Landing
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lobster Mango Salad (Taste of Buffalo 2016) 170 - 7 1 40 130 14 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Thai Me Up
$5354 Genesee St, Bowmansville, 14026 (716) 288-9940
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Summer Roll (Food Truck Tuesdays 2024) 70 7 0.5 0 60 360* 9 0 0 Appetizer
Pad Thai (Food Truck Tuesdays 2024) 390 25 20 3.5 130 700 28 4 5 Entree
Cucumber Salad 25 0 0 0 0 150 6 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Bavarian Nut Company
$8585 Main Street, Clarence, 14221 (716) 989-7920
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Raw Blanched Almonds 180 - 14 1 0 0 - - - -
Bavarian Trail Mix (Taste of Buffalo 2023) 251 - 17 2 0 132 17 4 12 -
Buffalo Hot Nuts (Taste of Buffalo 2019) 180 6 7 1.5 0 540 24 2 2 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Big Kahuna
1730 E. Jericho Turnpike, Huntington, NY 11743 631-543-9100
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad 270 8 20 7 25 580 16 6 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Blend
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cherry Bomb 180 26 2 0 0 230 13 2 10 Appetizer
Chunky Monkey 300 30 12 2.5 50 330 22 3 10 Entree
Doing Just Vine 340 51 4 1.5 0 320 22 5 14 Entree
Not Your Mothers PB&J 320 31 16 3.5 0 330 14 3 4 Entree
Tropic Like Its Hot 300 27 3.5 1 0 230 39 6 26 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesecake Guy
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemony Fresh Bites (Taste of Buffalo 2021) 80 3 2.5 1.5 30 190 9 0 6 Dessert
Pumpkin Bites 70 3 2 1 20 150 9 0 6 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesy Chick
$5385 Main St, Williamsville, NY 14221 716-238-3786
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pesto Grilled Cheese, 2 servings 480 - 19 6 20 710 66 11 26 Entree- GF/Vegan Tomato Soup 30 1 1 0 0 220 5 1 2 Appetizer- Fruit Bowl 45 1 0 0 0 0 11 1 8 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Draft Room
79 Perry Street, Buffalo, NY 14203 (716) 314-0303
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Citra Salad (Taste of Buffalo 2019) 350 10 19 2.5 0 210 40 7 25 Entree- Veggie Wrap (Taste of Buffalo 2022) 440 12 22 4 15 570 54 4 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Aussie Bite
716.440.1235
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sydney's Salad with Almonds (Food Truck Tuesdays 2022) 290 8 23 6 25 310 15 4 11 Entree- Sydney's Salad with or w/out Chicken and Almonds (Food Truck Tuesdays 2024) 390 27 25 7 85 340 15 4 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Foodini
$716.807.1923
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Tofu Wrap, serves 2 (Food Truck Tuesdays 2024) 360 14 19 5 15 690 35 2 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Griffon House
810 Center Street, Lewiston, NY 14092 (716) 405-7291
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shabu Shabu (Taste of Lewiston 2018) 80 2 0 0 0 85 18 1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Hollow Bistro & Brew
$$10641 Main Street, Clarence, NY 14031 (716) 759-7351
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salmon Lo Mein 420 - 10 1.5 80 1070* 46 2 3 Entree- Chicken Lo Mein 410 - 4.5 1 110 1210* 47 3 3 Entree- Shrimp Lo Mein 370 - 3 0 215 1220* 48 3 3 Entree
Steak Lo Mein 400 - 8 3 80 1070* 51 2 4 Entree- Spicy Shrimp Sautee 210 - 4 1 135 810 14 3 6 - - House Salad (dressing on side) 45 - 0 0 0 40 11 3 6 Appetizer
Grilled Portobello Mushroom Salad (dressing on side) 170 - 8 5 20 730 12 4 6 - - Steamed Edamame 260 - 12 1.5 0 240 19 5 5 Appetizer- Asian Arugula Salad (dressing on side, no wonton) 170 - 4.5 0.5 0 45 28 8 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
The Juice Lounge
$2236 Genesee Street, Buffalo, NY 14211
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Orange Pineapple Ginger Smoothie 320 5 1 0 0 20 81 12 58 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Koessler Athletic Center
1829 Main Street, Buffalo, 14208 716-888-2950
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Franco's Cheese Cauliflower Crust Pizza (1/4 Slice) 210 10 9 5 20 440 21 0 2 Entree
Franco's White Cauliflower Crust Pizza (1/4 Slice) 250 10 14 6 25 430 21 0 2 Entree
Almond Snack Pack 100 4 9 0.5 0 0 3 0 0 Appetizer
Snyder Mini Pretzels 100 2 0 0 0 220 22 0 0 AppetizerKids Meal
Kind Snack Bar 200 8 13 3.5 0 35 16 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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