Healthy Options Buffalo - WNY's Healthy Dining Resource

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Buffalo Shrimp (Best of WNY 2017)	40	3	2.5	56	0.5	11	25	240	>1	0	0
BBQ Shrimp with Corn Salsa and Cilantro Lime Crema! (Best of WNY 2018)	60	5	0	0	0	0	10	85	9	2	2

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Basil Chicken Brushetta, without cheese, serves 2	400	-	18	41	2.5	6	35	80	36	4	6
Hummus and Tapenade Appetizer, serves 2	380	-	27	64	3.5	8	0	820	33	5	2
Balsamic Portobella Wrap, without cheese	430	-	16	33	4.5	9	0	750	61	5	8
Gazpacho, 8 oz serving. Also a healthy option at 16 oz serving	40	-	0	0	0	0	0	360	8	2	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Kickin' It Buffalo	340	44	13	34	7	19	120	540	12	3	6
Lettuce Fiesta!	540	24	18	30	7	12	30	210	75	17	6
Edgy Veggie	270	14	4	13	0	0	0	110	50	14	17
Green With Envy	180	10	11	55	1	5	0	115	16	6	2
Feta Grip	470	35	14	27	7	13	90	530	53	10	7
Avo Good Day	300	13	6	18	1	3	0	200	50	12	5
Apple Harvest	290	19	8	25	1.5	4	40	650	38	6	13
The Dude Salad	400	43	15	33	6	14	120	430	22	4	17
Thai Chicken Crunch Salad	380	37	21	50	2.5	6	95	230	10	4	5

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sampler Chicken Skewer (Taste of Lewiston 2017)	80	12	1.5	17	0	0	35	105	2	0	1

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Blackened Mahi Bowl (Taste of Lewiston 2017)	180	16	3.5	18	2.5	13	55	230	21	3	8

The Steer

3151 Main Street
Buffalo, 14214

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(716) 838-0478

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sesame Crusted Tuna with Wasabi Vinaigrette	110	-	3	25	<1>	4	35	55	2	<1>	<1>

The Steer offers an extensive vegetarian and vegan menu with many healthy options.
Additional menu items that may be healthy include:
Classic Chicken or Veggie Burger
BaJa Chicken or Veggie Burger
Topless Burger Salad

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The Terrace at Delaware Park

199 Lincoln Parkway
Buffalo , NY 14222

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716) 886-0089

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Seared Tuna with Thai Vegetable, Brussel slaw (Best of WNY 2018)	170	16	6	32	1	5	20	280	14	2	9

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The Village Inn

1488 Ferry Road
Grand Island, NY 14072

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716-773-5030

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Tabasco Clam Chowder	160	-	4	23	1.5	8	40	250	12	2	2
Very Berry Grilled Chicken Salad (Taste of Grand Island 2018)	400	17	21	47	3.5	7	45	170	37	6	27

Additional menu items that may be healthy include:
Smothered Chicken
Grilled Fish of the Day
Fresh Fruit and Chicken Salad
Garden Veggie Omelette

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Tom's Diner

11 E Main Street
Lockport, NY 14094

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(716) 439-4283

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Beef on Weck (Taste of Lockport 2017)	380	26	8	19	2	5	50	650	5	>1	5
Breakfast Banana Split (Taste of Lockport 2017)	200	10	4	18	2.5	11	20	40	33	4	23

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Tonawanda Castle Catering

69 Delaware Street
Tonawanda, NY 14150

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(716)743-8544

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Curry Polenta & Black Bean Mousse ( 2 oz. Sample)	120	2	7	52	1.5	11	0	210	11	2	1

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Tony Rome's Globe Hotel

711 Main Street
East Aurora, 14052

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716-652-4221

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Penne Tuscany with Chicken and Pesto	770	-	21	24	2.5	3	35	1000*	114	12	18
Chicken Aurora (half amount of almonds)	380	-	18	42	2.5	6	35	960*	23	4	4

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TOPS Markets

3500 Main Street
Amherst, NY 14226

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(716) 515-3240

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Lemon Capellini Salad	90	1	6	60	0	0	0	150	7	0	0
Apple Slice with Cheddar Cheese	70	4	4.5	58	3	38.5	15	90	3	1	2
Watermelon Cucumber Mint Salad (Taste of Lockport 2017)	110	1	7	57	1	8	0	0	12	>1	10
Sirloin Strawberry Salad with Italian Dressing	100	10	4	36	1	9	20	290	7	3	1
Sirloin Strawberry Salad with Balsamic Dressing	130	10	7	48	1.5	10	20	280	7	3	2

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Totally Edible

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Savory	380	25	21	49	6	14	180	600	23	3	17

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Tropic Love

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Pineapple Smoothie (Erie County Fair 2018)	150	2	0	0	0	0	0	10	39	4	30
Watermelon Smoothie (Erie County Fair 2018)	90	2	0	0	0	0	0	10	23	1	19

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Tully's Good Times

1459 Niagara Falls Boulevard
Amherst, NY 14226

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(716) 446-0007

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken Salad (without dressing or cheese)	300	-	6	18	1	3	80	410	20	11	8
House Salad (with fat free Italian dressing)	50	-	<1>	9	<1>	1	0	1020*	10	3	6
Shrimp Caesar Salad (with fat free dressing, without cheese)	250	-	7	24	1	4	170	880*	20	5	4
Grilled Norwegian Salmon with boiled potatoes	720	-	30	43	8	10	189	259	40	3	2
Portabella Sandwich (no dressing or cheese)	200	-	7	30	1	6	2	740*	30	2	4
Cajun Chicken Sandwich (no mayo) with pasta salad	580	-	10	15	2	3	84	1175*	74	3	11

Tully's Good Times offers a Healthy Choices menu with meals that are mostly under 600 calories.
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Tuscan Wood Fired Pizza

17 Thomas Maria Circle
Webster, 14580

585-545-6305

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hummus Pizza, serves 2	280	-	8	26	3	10	15	860*	42	2	5
Portabella Pizza	110	-	7	57	2.5	20	10	170	6	2	3

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Two Wheels Bakery & Cafe

435 Ellicott St
Buffalo, NY 14203

(716) 370-1505

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Carrot Oatmeal Muffins (Best of WNY 2018)	120	3	1	8	0	0	0	70	25	1	9

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Ulrich's 1868 Tavern

674 Ellicott street
Buffalo, NY

716-989-1868

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten Free Potato Pancake from Taste of Buffalo	350	-	4.5	11	1.5	3	165	70	41	5	18
Deviled Eggs (Taste of Buffalo 2016)	60	-	4.5	67	1	15	95	35	2	<1	0

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Uncle Joe's Diner

4869 Southwestern Avenue
Hamburg, 14075

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(716) 648-7154

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hot Cereal	150	-	3	18	<1>	3	0	0	27	4	1
Frosted Mini-Wheats with Skim Milk	520	-	1	2	<1>	1	25	640*	83	3	67
Corn Flakes with Skim Milk	160	-	1	6	<1>	2	5	270	29	0	18
Bran Flakes withSkim Milk	150	-	1	6	<1>	2	5	280	27	3	16
Raisin Bran with Skim Milk	180	-	1	5	<1>	1	5	300	35	4	21
Veggie Burger	230	-	5	20	2	8	20	820*	39	5	8
Boneless Skinless Chicken Breast and Plain Baked Potato	340	-	2	5	<1>	1	100	35	3	2	-
Broiled Fish Dinner cooked with Lemon Juice and Paprika	290	-	3	9	<1>	1	0	550	8	3	5
Chef Salad	40	-	<1>	11	<1>	1	0	550	8	3	5
Chicken N' Salad	230	-	2	8	<1>	2	100	660*	8	0	5
Two Eggs and Toast	160	-	2	11	<1>	3	0	380	25	3	3

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Venus Greek & Mediterranean

3500 Main Street
Amherst, NY 14226

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(716) 831-8100

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Greek Salad (Taste of Buffalo 2018)	170	-	5	26.5	1.5	8	45	230	16	6	7
Loaded Feta Salad (Erie County Fair 2018)	240	9	11	41	4.5	17	25	710	26	3	4

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Vin-Chet Bakery

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Gluten-Free Granola (Taste of Buffalo 2017)	90	-	3.5	35	2	20	0	100	14	1	5
Original Granola (Taste of Buffalo 2018)	120	2	6	45	2	15	0	50	14	2	7

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WDS Concessions

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Pita with Hummus	140	4	3	19	0	0	0	240	23	2	0

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Wendy's

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chili (large)	300	-	7	23	3	9	50	1310*	31	7	7
Side Salad (iceberg, romaine, cucumbers, grape tomatoes, red onions and carrots)	40	-	0	0	0	0	0	20	7	5	5
Fat Free French Style Salad Dressing (1 pkt)	80	-	0	0	0	0	0	210	19	0	16
Low Fat Honey Mustard (1 pkt)	110	-	3	23	0	0	0	340	21	0	16
Plain Baked Potato	270	-	0	0	0	0	0	25	61	7	3
Chili (small)	200	-	5	23	2	9	35	870*	21	5	5
Fresh Fruit Bowl with Yogurt	220	-	1	4	<1>	2	5	0	56	3	4
Fresh Fruit Cup	80	-	0	0	0	0	0	0	27	2	25

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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WNY Fun Foods

456 Hinman Ave
Buffalo, NY 14216

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716-874-5662

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sea Salt and Black Pepper Popcorn	45	1	2	40	0	0	0	50	6	1	0

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World of Beer

1 Walden Galleria
Cheektowaga, 14225

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(716) 683-0947

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tuscan Hummus	130	-	7	12	0.5	1	0	410	12	1	2

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Restaurant Guide

The Other Woman Catering

The Poppyseed Restaurant

The Salad Bar

The Spice Harbor

The Spicey Pickle

The Steer

The Terrace at Delaware Park

The Village Inn

Tom's Diner

Tonawanda Castle Catering

Tony Rome's Globe Hotel

TOPS Markets

Totally Edible

Tropic Love

Tully's Good Times

Tuscan Wood Fired Pizza

Two Wheels Bakery & Cafe

Ulrich's 1868 Tavern

Uncle Joe's Diner

Venus Greek & Mediterranean

Vin-Chet Bakery

WDS Concessions

Wendy's

WNY Fun Foods

World of Beer

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