| « Previous Page | Next Page » |
The Salad Bar
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kickin' It Buffalo | 340 | 44 | 13 | 7 | 120 | 540 | 12 | 3 | 6 |
Entree
|
|
| Lettuce Fiesta! | 540 | 24 | 18 | 7 | 30 | 210 | 75 | 17 | 6 |
Entree
|
- |
| Edgy Veggie | 270 | 14 | 4 | 0 | 0 | 110 | 50 | 14 | 17 |
Entree
|
|
| Green With Envy | 180 | 10 | 11 | 1 | 0 | 115 | 16 | 6 | 2 |
Entree
|
|
| Feta Grip | 470 | 35 | 14 | 7 | 90 | 530 | 53 | 10 | 7 |
Entree
|
- |
| Avo Good Day | 300 | 13 | 6 | 1 | 0 | 200 | 50 | 12 | 5 |
Entree
|
- |
| Apple Harvest | 290 | 19 | 8 | 1.5 | 40 | 650 | 38 | 6 | 13 |
Entree
|
- |
| The Dude Salad | 400 | 43 | 15 | 6 | 120 | 430 | 22 | 4 | 17 |
Entree
|
- |
| Thai Chicken Crunch Salad | 380 | 37 | 21 | 2.5 | 95 | 230 | 10 | 4 | 5 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Spicey Pickle
463 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website
(716) 754-2044
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blackened Mahi Bowl (Taste of Lewiston 2017) | 180 | 16 | 3.5 | 2.5 | 55 | 230 | 21 | 3 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Sweet Hearth
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monkey Pops | 320 | - | 13 | 8 | 0 | 0 | 54 | 3 | 36 | - | - |
| Banana Sorbet with Chocolate Sauce | 190 | - | 5 | 4.5 | 0 | 25 | 37 | 3 | 24 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Terrace at Delaware Park
199 Lincoln Parkway
Buffalo, NY 14222
Buffalo, NY 14222
View Website716) 886-0089
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Seared Tuna with Thai Vegetable, Brussel slaw (Best of WNY 2018) | 170 | 16 | 6 | 1 | 20 | 280 | 14 | 2 | 9 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Village Inn
1488 Ferry Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-5030
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Tabasco Clam Chowder | 160 | - | 4 | 1.5 | 40 | 250 | 12 | 2 | 2 |
Appetizer
|
|
| Very Berry Grilled Chicken Salad (Taste of Grand Island 2018) | 400 | 17 | 21 | 3.5 | 45 | 170 | 37 | 6 | 27 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Smothered Chicken Grilled Fish of the Day Fresh Fruit and Chicken Salad Garden Veggie Omelette |
Get Directions
Tom's Diner
11 E Main Street
Lockport, NY 14094
Lockport, NY 14094
View Website(716) 439-4283
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef on Weck (Taste of Lockport 2017) | 380 | 26 | 8 | 2 | 50 | 650 | 5 | >1 | 5 |
Entree
|
|
| Breakfast Banana Split (Taste of Lockport 2017) | 200 | 10 | 4 | 2.5 | 20 | 40 | 33 | 4 | 23 |
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tonawanda Castle Catering
69 Delaware Street
Tonawanda, NY 14150
Tonawanda, NY 14150
View Website(716)743-8544
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Curry Polenta & Black Bean Mousse ( 2 oz. Sample) | 120 | 2 | 7 | 1.5 | 0 | 210 | 11 | 2 | 1 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tony Rome's Globe Hotel
$$
711 Main Street
East Aurora, 14052
East Aurora, 14052
View Website716-652-4221
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Penne Tuscany with Chicken and Pesto | 770 | - | 21 | 2.5 | 35 | 1000* | 114 | 12 | 18 |
Entree
|
- |
| Chicken Aurora (half amount of almonds) | 380 | - | 18 | 2.5 | 35 | 960* | 23 | 4 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
TOPS Markets
3500 Main Street
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 515-3240
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Pesto Chicken Cauliflower Crust Pizza (Taps and Apps 2019) | 300 | 16 | 11 | 6 | 30 | 560 | 30 | 0 | 5 |
Entree
|
|
| Lemon Capellini Salad | 90 | 1 | 6 | 0 | 0 | 150 | 7 | 0 | 0 |
Appetizer
|
|
| Apple Slice with Cheddar Cheese | 70 | 4 | 4.5 | 3 | 15 | 90 | 3 | 1 | 2 |
Appetizer
|
|
| Watermelon Cucumber Mint Salad (Taste of Lockport 2017) | 110 | 1 | 7 | 1 | 0 | 0 | 12 | >1 | 10 |
Appetizer
|
|
| Sirloin Strawberry Salad with Italian Dressing | 100 | 10 | 4 | 1 | 20 | 290 | 7 | 3 | 1 |
Appetizer
|
- |
| Sirloin Strawberry Salad with Balsamic Dressing | 130 | 10 | 7 | 1.5 | 20 | 280 | 7 | 3 | 2 |
Appetizer
|
- |
| Spinach Feta Cauliflower Crust Pizza (Taps and Apps 2019) | 250 | 9 | 11 | 5 | 15 | 520 | 27 | 0 | 2 |
Entree
|
|
| Mixed Fruit (Taste of Buffalo 2021) | 35 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Appetizer
Kids Meal
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Totally Edible
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Savory | 380 | 25 | 21 | 6 | 180 | 600 | 23 | 3 | 17 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tropic Love
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pineapple Smoothie (Erie County Fair 2019) | 150 | 2 | 0 | 0 | 0 | 10 | 39 | 4 | 30 |
Drink
|
|
| Watermelon Smoothie (Erie County Fair 2019) | 90 | 2 | 0 | 0 | 0 | 10 | 23 | 1 | 19 |
Drink
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tully's Good Times
$$
1459 Niagara Falls Boulevard
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 446-0007
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad (without dressing or cheese) | 300 | - | 6 | 1 | 80 | 410 | 20 | 11 | 8 |
Entree
|
- |
| House Salad (with fat free Italian dressing) | 50 | - | <1> | <1> | 0 | 1020* | 10 | 3 | 6 | - |
|
| Shrimp Caesar Salad (with fat free dressing, without cheese) | 250 | - | 7 | 1 | 170 | 880* | 20 | 5 | 4 | - | - |
| Grilled Norwegian Salmon with boiled potatoes | 720 | - | 30 | 8 | 189 | 259 | 40 | 3 | 2 |
Entree
|
- |
| Portabella Sandwich (no dressing or cheese) | 200 | - | 7 | 1 | 2 | 740* | 30 | 2 | 4 | - | - |
| Cajun Chicken Sandwich (no mayo) with pasta salad | 580 | - | 10 | 2 | 84 | 1175* | 74 | 3 | 11 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Tully's Good Times offers a Healthy Choices menu with meals that are mostly under 600 calories. *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Tuscan Wood Fired Pizza
17 Thomas Maria Circle
Webster, 14580
Webster, 14580
585-545-6305
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus Pizza, serves 2 | 280 | - | 8 | 3 | 15 | 860* | 42 | 2 | 5 |
Entree
|
- |
| Portabella Pizza | 110 | - | 7 | 2.5 | 10 | 170 | 6 | 2 | 3 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Two Wheels Bakery & Cafe
435 Ellicott St
Buffalo, NY 14203
Buffalo, NY 14203
(716) 370-1505
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Carrot Oatmeal Muffins (Best of WNY 2018) | 120 | 3 | 1 | 0 | 0 | 70 | 25 | 1 | 9 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Ulrich's 1868 Tavern
$$
674 Ellicott street
Buffalo, NY
Buffalo, NY
716-989-1868
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten Free Potato Pancake from Taste of Buffalo | 350 | - | 4.5 | 1.5 | 165 | 70 | 41 | 5 | 18 |
Entree
|
|
| Deviled Eggs (Taste of Buffalo 2016) | 60 | - | 4.5 | 1 | 95 | 35 | 2 | <1 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Uncle Joe's Diner
$
4869 Southwestern Avenue
Hamburg, 14075
Hamburg, 14075
View Website(716) 648-7154
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hot Cereal | 150 | - | 3 | <1> | 0 | 0 | 27 | 4 | 1 | - |
|
| Frosted Mini-Wheats with Skim Milk | 520 | - | 1 | <1> | 25 | 640* | 83 | 3 | 67 |
Entree
|
|
| Corn Flakes with Skim Milk | 160 | - | 1 | <1> | 5 | 270 | 29 | 0 | 18 | - |
|
| Bran Flakes withSkim Milk | 150 | - | 1 | <1> | 5 | 280 | 27 | 3 | 16 | - |
|
| Raisin Bran with Skim Milk | 180 | - | 1 | <1> | 5 | 300 | 35 | 4 | 21 | - |
|
| Veggie Burger | 230 | - | 5 | 2 | 20 | 820* | 39 | 5 | 8 |
Entree
|
- |
| Boneless Skinless Chicken Breast and Plain Baked Potato | 340 | - | 2 | <1> | 100 | 35 | 3 | 2 | - |
Entree
|
|
| Broiled Fish Dinner cooked with Lemon Juice and Paprika | 290 | - | 3 | <1> | 0 | 550 | 8 | 3 | 5 |
Entree
|
|
| Chef Salad | 40 | - | <1> | <1> | 0 | 550 | 8 | 3 | 5 |
Appetizer
|
|
| Chicken N' Salad | 230 | - | 2 | <1> | 100 | 660* | 8 | 0 | 5 |
Appetizer
|
|
| Two Eggs and Toast | 160 | - | 2 | <1> | 0 | 380 | 25 | 3 | 3 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Venus Greek & Mediterranean
3500 Main Street
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 831-8100
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad (Taste of Buffalo 2021) | 170 | - | 5 | 1.5 | 45 | 230 | 16 | 6 | 7 |
Appetizer
|
|
| Loaded Feta Salad (Erie County Fair 2019) | 240 | 9 | 11 | 4.5 | 25 | 710 | 26 | 3 | 4 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Vin-Chet Bakery
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten-Free Granola (Taste of Buffalo 2017) | 90 | - | 3.5 | 2 | 0 | 100 | 14 | 1 | 5 | - |
|
| Original Granola (Taste of Buffalo 2018) | 120 | 2 | 6 | 2 | 0 | 50 | 14 | 2 | 7 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Waffle Bomb
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry KaBomb | 90 | 1 | 4.5 | 2.5 | 0 | 10 | 16 | 1 | 10 |
Kids Meal
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Water Lily Cafe
5354 Genesee St.
Bowmansville, NY 14026
Bowmansville, NY 14026
716-228-9940
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Summer Roll | 70 | - | 0.5 | 0 | 60 | 360 | 9 | 0 | 0 |
Appetizer
|
|
| Pad Thai | 390 | - | 20 | 3.5 | 130 | 700 | 28 | 4 | 5 |
Entree
|
|
| Cucumber Salad (Taste of Buffalo 2021) | 25 | - | 0 | 0 | 0 | 150 | 6 | >1 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
WDS Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Pita with Hummus | 140 | 4 | 3 | 0 | 0 | 240 | 23 | 2 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Wendy's
$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chili (large) | 300 | - | 7 | 3 | 50 | 1310* | 31 | 7 | 7 | - | - |
| Side Salad (iceberg, romaine, cucumbers, grape tomatoes, red onions and carrots) | 40 | - | 0 | 0 | 0 | 20 | 7 | 5 | 5 | - |
|
| Fat Free French Style Salad Dressing (1 pkt) | 80 | - | 0 | 0 | 0 | 210 | 19 | 0 | 16 | - |
|
| Low Fat Honey Mustard (1 pkt) | 110 | - | 3 | 0 | 0 | 340 | 21 | 0 | 16 | - |
|
| Plain Baked Potato | 270 | - | 0 | 0 | 0 | 25 | 61 | 7 | 3 | - |
|
| Chili (small) | 200 | - | 5 | 2 | 35 | 870* | 21 | 5 | 5 | - | - |
| Fresh Fruit Bowl with Yogurt | 220 | - | 1 | <1> | 5 | 0 | 56 | 3 | 4 | - |
|
| Fresh Fruit Cup | 80 | - | 0 | 0 | 0 | 0 | 27 | 2 | 25 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
WNY Fun Foods
456 Hinman Ave
Buffalo, NY 14216
Buffalo, NY 14216
View Website716-874-5662
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sea Salt and Black Pepper Popcorn | 45 | 1 | 2 | 0 | 0 | 50 | 6 | 1 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Wraps on Wheels
View Website585-752-5258
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Veggie Wrap | 400 | 13 | 16 | 4 | 0 | 740 | 55 | 5 | 7 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
| « Previous Page | Next Page » |
