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Thai Me Up
$
5354 Genesee St
Bowmansville, 14026
Bowmansville, 14026
View Website
(716) 288-9940
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Summer Roll (Food Truck Tuesdays 2022) | 70 | 7 | 0.5 | 0 | 60 | 360* | 9 | 0 | 0 |
Appetizer
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| Pad Thai (Food Truck Tuesdays 2022) | 390 | 25 | 20 | 3.5 | 130 | 700 | 28 | 4 | 5 |
Entree
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| Cucumber Salad | 25 | 0 | 0 | 0 | 0 | 150 | 6 | 0 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Bavarian Nut Company
$
8585 Main Street
Clarence, 14221
Clarence, 14221
View Website(716) 989-7920
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Raw Blanched Almonds | 180 | - | 14 | 1 | 0 | 0 | - | - | - | - |
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| Bavarian Trail Mix (Taste of Buffalo 2022) | 251 | - | 17 | 2 | 0 | 132 | 17 | 4 | 12 | - |
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| Buffalo Hot Nuts (Taste of Buffalo 2019) | 180 | 6 | 7 | 1.5 | 0 | 540 | 24 | 2 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Big Kahuna
1730 E. Jericho Turnpike
Huntington, NY 11743
Huntington, NY 11743
View Website631-543-9100
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad | 270 | 8 | 20 | 7 | 25 | 580 | 16 | 6 | 7 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Blend
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cherry Bomb | 180 | 26 | 2 | 0 | 0 | 230 | 13 | 2 | 10 |
Appetizer
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| Chunky Monkey | 300 | 30 | 12 | 2.5 | 50 | 330 | 22 | 3 | 10 |
Entree
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| Doing Just Vine | 340 | 51 | 4 | 1.5 | 0 | 320 | 22 | 5 | 14 |
Entree
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| Not Your Mothers PB&J | 320 | 31 | 16 | 3.5 | 0 | 330 | 14 | 3 | 4 |
Entree
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| Tropic Like Its Hot | 300 | 27 | 3.5 | 1 | 0 | 230 | 39 | 6 | 26 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Cheesecake Guy
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemony Fresh Bites (Taste of Buffalo 2021) | 80 | 3 | 2.5 | 1.5 | 30 | 190 | 9 | 0 | 6 |
Dessert
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| Pumpkin Bites | 70 | 3 | 2 | 1 | 20 | 150 | 9 | 0 | 6 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Cheesy Chick
View Website716-238-3786
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Nutella Banana Panini | 199 | - | 7 | 2 | 0 | 98 | 31 | 5 | 12 | - |
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| Buffalo Chicken Pita | 510 | - | 14 | 6 | 140 | 1520* | 37 | 0 | 11 |
Entree
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| Spinach Wrap, with only 1 slice of Swiss cheese | 450 | - | 16 | 4.5 | 20 | 1270* | 60 | 4 | 9 |
Entree
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| Pesto Pita with half the cheese | 290 | - | 11 | 3 | 15 | 550 | 36 | 2 | 2 | - | - |
| Pesto Slider (Taste of Buffalo 2017) | 100 | - | 4.5 | 1 | >5 | 190 | 12 | >1 | 2 | - | - |
| Pesto Grilled Cheese (Food Truck Tuesdays 2022) | 480 | - | 19 | 6 | 20 | 710 | 66 | 11 | 26 |
Entree
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| Nutella Panini with apple slices and almonds (Taste of Buffalo 2019) | 140 | 4 | 2 | 0 | 0 | 210 | 27 | 2 | 6 |
Dessert
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| Vegan Grilled Cheese (Taste of Buffalo and Food Truck Tuesdays 2021) | 420 | 4 | 21 | 7 | - | 770 | 58 | 2 | 4 |
Kids Meal
Entree
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| Vegan Pesto, 1/2 sandwich serving (Taste of Buffalo 2022) | 310 | 6 | 16 | 4.5 | 0 | 500 | 35 | 1 | 4 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Draft Room
79 Perry Street
Buffalo, NY 14203
Buffalo, NY 14203
View Website(716) 314-0303
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Wrap (Taste of Buffalo 2022) | 440 | 12 | 22 | 4 | 15 | 570 | 54 | 4 | 8 |
Entree
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| Citra Salad (Taste of Buffalo 2019) | 350 | 10 | 19 | 2.5 | 0 | 210 | 40 | 7 | 25 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Great Aussie Bite
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sydney's Salad with Almonds (Food Truck Tuesdays 2022) | 290 | 8 | 23 | 6 | 25 | 310 | 15 | 4 | 11 |
Entree
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| Sydney's Salad with Chicken and Almonds (Food Truck Tuesdays 2022) | 390 | 27 | 25 | 7 | 85 | 340 | 15 | 4 | 11 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Great Foodini
$
View Website716.807.1923
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mediterranean Tofu Wrap, serves 2 (Food Truck Tuesdays 2022) | 430 | - | 25 | 5 | 15 | 1070* | 40 | 3 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Griffon House
810 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website(716) 405-7291
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shabu Shabu (Taste of Lewiston 2018) | 80 | 2 | 0 | 0 | 0 | 85 | 18 | 1 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Hollow Bistro & Brew
$$
10641 Main Street
Clarence, NY 14031
Clarence, NY 14031
(716) 759-7351
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon Lo Mein | 420 | - | 10 | 1.5 | 80 | 1070* | 46 | 2 | 3 |
Entree
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| Chicken Lo Mein | 410 | - | 4.5 | 1 | 110 | 1210* | 47 | 3 | 3 |
Entree
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| Shrimp Lo Mein | 370 | - | 3 | 0 | 215 | 1220* | 48 | 3 | 3 |
Entree
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| Steak Lo Mein | 400 | - | 8 | 3 | 80 | 1070* | 51 | 2 | 4 |
Entree
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| Spicy Shrimp Sautee | 210 | - | 4 | 1 | 135 | 810 | 14 | 3 | 6 | - | - |
| House Salad (dressing on side) | 45 | - | 0 | 0 | 0 | 40 | 11 | 3 | 6 |
Appetizer
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| Grilled Portobello Mushroom Salad (dressing on side) | 170 | - | 8 | 5 | 20 | 730 | 12 | 4 | 6 | - | - |
| Steamed Edamame | 260 | - | 12 | 1.5 | 0 | 240 | 19 | 5 | 5 |
Appetizer
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| Asian Arugula Salad (dressing on side, no wonton) | 170 | - | 4.5 | 0.5 | 0 | 45 | 28 | 8 | 4 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
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*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
The Koessler Athletic Center
1829 Main Street
Buffalo, 14208
Buffalo, 14208
View Website716-888-2950
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Franco's Cheese Cauliflower Crust Pizza (1/4 Slice) | 210 | 10 | 9 | 5 | 20 | 440 | 21 | 0 | 2 |
Entree
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| Franco's White Cauliflower Crust Pizza (1/4 Slice) | 250 | 10 | 14 | 6 | 25 | 430 | 21 | 0 | 2 |
Entree
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| Almond Snack Pack | 100 | 4 | 9 | 0.5 | 0 | 0 | 3 | 0 | 0 |
Appetizer
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| Snyder Mini Pretzels | 100 | 2 | 0 | 0 | 0 | 220 | 22 | 0 | 0 |
Appetizer
Kids Meal
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| Kind Snack Bar | 200 | 8 | 13 | 3.5 | 0 | 35 | 16 | 3 | 9 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Meatball Truck Company
585-300-7010
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad in a Cup (Food Truck Tuesdays 2022) | 180 | 5 | 7 | 2 | 10 | 190 | 23 | 4 | 12 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Original Pancake House
$$
5479 Main Street
Williamsville, 14221
Williamsville, 14221
716-634-5515
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bob's Red Mill 6 Grain Cereal | 140 | - | 2 | 0 | 0 | 12 | 27 | 5 | 0 |
Entree
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| Veggie Egg White Omelette with Wheat | 331 | - | 14 | 4 | 15 | 596 | 32 | 6 | 7 |
Entree
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| Fresh Seasonal Fruit (varies with season) | 70 | - | 0 | 0 | 0 | 15 | 19 | 1 | 9 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Other Woman Catering
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Shrimp (Best of WNY 2017) | 40 | 3 | 2.5 | 0.5 | 25 | 240 | >1 | 0 | 0 |
Appetizer
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| BBQ Shrimp with Corn Salsa and Cilantro Lime Crema! (Best of WNY 2018) | 60 | 5 | 0 | 0 | 10 | 85 | 9 | 2 | 2 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Poppyseed Restaurant
$$
3670 McKinley Parkway
Blasdell, 14219
Blasdell, 14219
716-824-0025
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Basil Chicken Brushetta, without cheese, serves 2 | 400 | - | 18 | 2.5 | 35 | 80 | 36 | 4 | 6 |
Entree
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| Hummus and Tapenade Appetizer, serves 2 | 380 | - | 27 | 3.5 | 0 | 820 | 33 | 5 | 2 |
Appetizer
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| Balsamic Portobella Wrap, without cheese | 430 | - | 16 | 4.5 | 0 | 750 | 61 | 5 | 8 |
Entree
|
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| Gazpacho, 8 oz serving. Also a healthy option at 16 oz serving | 40 | - | 0 | 0 | 0 | 360 | 8 | 2 | 5 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Salad Bar
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kickin' It Buffalo | 340 | 44 | 13 | 7 | 120 | 540 | 12 | 3 | 6 |
Entree
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| Lettuce Fiesta! | 540 | 24 | 18 | 7 | 30 | 210 | 75 | 17 | 6 |
Entree
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| Edgy Veggie | 270 | 14 | 4 | 0 | 0 | 110 | 50 | 14 | 17 |
Entree
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| Green With Envy | 180 | 10 | 11 | 1 | 0 | 115 | 16 | 6 | 2 |
Entree
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| Feta Grip | 470 | 35 | 14 | 7 | 90 | 530 | 53 | 10 | 7 |
Entree
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| Avo Good Day | 300 | 13 | 6 | 1 | 0 | 200 | 50 | 12 | 5 |
Entree
|
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| Apple Harvest | 290 | 19 | 8 | 1.5 | 40 | 650 | 38 | 6 | 13 |
Entree
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| The Dude Salad | 400 | 43 | 15 | 6 | 120 | 430 | 22 | 4 | 17 |
Entree
|
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| Thai Chicken Crunch Salad | 380 | 37 | 21 | 2.5 | 95 | 230 | 10 | 4 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Spicey Pickle
463 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website(716) 754-2044
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blackened Mahi Bowl (Taste of Lewiston 2017) | 180 | 16 | 3.5 | 2.5 | 55 | 230 | 21 | 3 | 8 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Sweet Hearth
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monkey Pops | 320 | - | 13 | 8 | 0 | 0 | 54 | 3 | 36 | - | - |
| Banana Sorbet with Chocolate Sauce | 190 | - | 5 | 4.5 | 0 | 25 | 37 | 3 | 24 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Terrace at Delaware Park
199 Lincoln Parkway
Buffalo, NY 14222
Buffalo, NY 14222
View Website716) 886-0089
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Seared Tuna with Thai Vegetable, Brussel slaw (Best of WNY 2018) | 170 | 16 | 6 | 1 | 20 | 280 | 14 | 2 | 9 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Village Inn
1488 Ferry Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-5030
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Tabasco Clam Chowder | 160 | - | 4 | 1.5 | 40 | 250 | 12 | 2 | 2 |
Appetizer
|
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| Very Berry Grilled Chicken Salad (Taste of Grand Island 2018) | 400 | 17 | 21 | 3.5 | 45 | 170 | 37 | 6 | 27 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Smothered Chicken Grilled Fish of the Day Fresh Fruit and Chicken Salad Garden Veggie Omelette |
Get Directions
Tiny Thai
$$
450 Rhode Island
Buffalo, 14213
Buffalo, 14213
View Website(716) 335-0474
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Spring Rolls, 2 (Food Truck Tuesdays 2022) | 200 | 11 | 11 | 1 | 0 | 370 | 18 | 4 | 11 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tom's Diner
11 E Main Street
Lockport, NY 14094
Lockport, NY 14094
View Website(716) 439-4283
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef on Weck (Taste of Lockport 2017) | 380 | 26 | 8 | 2 | 50 | 650 | 5 | >1 | 5 |
Entree
|
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| Breakfast Banana Split (Taste of Lockport 2017) | 200 | 10 | 4 | 2.5 | 20 | 40 | 33 | 4 | 23 |
Dessert
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tomaso's
$$
View Website716-603-5926
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Philly Wrap (Food Truck Tuesdays 2022) | 560 | 40 | 16 | 6 | 90 | 730 | 65 | 4 | 10 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tonawanda Castle Catering
69 Delaware Street
Tonawanda, NY 14150
Tonawanda, NY 14150
View Website(716)743-8544
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Curry Polenta & Black Bean Mousse ( 2 oz. Sample) | 120 | 2 | 7 | 1.5 | 0 | 210 | 11 | 2 | 1 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
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