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Thai Me Up
$
5354 Genesee St
Bowmansville, 14026
Bowmansville, 14026
View Website
(716) 288-9940
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Summer Roll | 70 | - | 0.5 | 0 | 60 | 360* | 9 | 0 | 0 |
Appetizer
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| Pad Thai | 390 | - | 20 | 3.5 | 130 | 700 | 28 | 4 | 5 |
Entree
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| Cucumber Salad | 25 | 0 | 0 | 0 | 0 | 150 | 6 | 0 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Bavarian Nut Company
$
8585 Main Street
Clarence, 14221
Clarence, 14221
View Website(716) 989-7920
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Raw Blanched Almonds | 180 | - | 14 | 1 | 0 | 0 | - | - | - | - |
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| Bavarian Trail Mix from Taste of Buffalo | 251 | - | 17 | 2 | 0 | 132 | 17 | 4 | 12 | - |
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| Buffalo Hot Nuts (Taste of Buffalo 2019) | 180 | 6 | 7 | 1.5 | 0 | 540 | 24 | 2 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Big Kahuna
1730 E. Jericho Turnpike
Huntington, NY 11743
Huntington, NY 11743
View Website631-543-9100
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad | 270 | 8 | 20 | 7 | 25 | 580 | 16 | 6 | 7 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Blend
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cherry Bomb | 180 | 26 | 2 | 0 | 0 | 230 | 13 | 2 | 10 |
Appetizer
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| Chunky Monkey | 300 | 30 | 12 | 2.5 | 50 | 330 | 22 | 3 | 10 |
Entree
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| Doing Just Vine | 340 | 51 | 4 | 1.5 | 0 | 320 | 22 | 5 | 14 |
Entree
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| Not Your Mothers PB&J | 320 | 31 | 16 | 3.5 | 0 | 330 | 14 | 3 | 4 |
Entree
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| Tropic Like Its Hot | 300 | 27 | 3.5 | 1 | 0 | 230 | 39 | 6 | 26 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Cheesecake Guy
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemony Fresh Bites (Taste of Buffalo and Erie County Fair 2019) | 80 | 3 | 2.5 | 1.5 | 30 | 190 | 9 | 0 | 6 |
Dessert
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| Pumpkin Bites | 70 | 3 | 2 | 1 | 20 | 150 | 9 | 0 | 6 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Cheesy Chick
View Website716-238-3786
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Nutella Banana Panini | 199 | - | 7 | 2 | 0 | 98 | 31 | 5 | 12 | - |
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| Buffalo Chicken Pita | 510 | - | 14 | 6 | 140 | 1520* | 37 | 0 | 11 |
Entree
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| Spinach Wrap, with only 1 slice of Swiss cheese | 450 | - | 16 | 4.5 | 20 | 1270* | 60 | 4 | 9 |
Entree
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| Pesto Pita with half the cheese | 290 | - | 11 | 3 | 15 | 550 | 36 | 2 | 2 | - | - |
| Pesto Slider (Taste of Buffalo 2017) | 100 | - | 4.5 | 1 | >5 | 190 | 12 | >1 | 2 | - | - |
| Pesto Grilled Cheese (Food Truck Tuesdays and Erie County Fair 2019) | 480 | - | 19 | 6 | 20 | 710 | 66 | 11 | 26 |
Entree
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| Nutella Panini with apple slices and almonds (Taste of Buffalo 2019) | 140 | 4 | 2 | 0 | 0 | 210 | 27 | 2 | 6 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Draft Room
79 Perry Street
Buffalo, NY 14203
Buffalo, NY 14203
View Website(716) 314-0303
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Citra Salad (Taste of Buffalo 2019) | 350 | 10 | 19 | 2.5 | 0 | 210 | 40 | 7 | 25 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Filling Station
745 Seneca Street
Buffalo, 14210
Buffalo, 14210
(716) 362-2665
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beet and Farro Salad | 460 | 16 | 22 | 6 | 25 | 480 | 53 | 9 | 15 |
Entree
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| Grains & Greens Salad | 510 | 18 | 22 | 5 | 15 | 440 | 58 | 14 | 10 |
Entree
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| Chickpea Salad (Best of WNY 2019) | 150 | 6 | 2 | 0 | 0 | 170 | 28 | 4 | 2 |
Appetizer
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| Citrus Salad | 330 | 5 | 23 | 2.5 | 0 | 300 | 29 | 3 | 23 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Great Aussie Bite
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sydney's Salad | 250 | 7 | 20 | 6 | 25 | 310 | 14 | 3 | 11 |
Entree
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| Sydney's Salad with Chicken | 360 | 26 | 22 | 7 | 85 | 340 | 14 | 3 | 11 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Great Foodini
$
View Website716.807.1923
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mediterranean Tofu Wrap, serves 2 | 430 | - | 25 | 5 | 15 | 1070* | 40 | 3 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Griffon House
810 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website(716) 405-7291
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shabu Shabu (Taste of Lewiston 2018) | 80 | 2 | 0 | 0 | 0 | 85 | 18 | 1 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Hatch Restaurant
329 Erie Street
Buffalo, 14202
Buffalo, 14202
(716) 851-6501
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Falafel | 310 | - | 2.5 | 0 | 0 | 580 | 59 | 10 | 9 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Hollow Bistro & Brew
$$
10641 Main Street
Clarence, NY 14031
Clarence, NY 14031
(716) 759-7351
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon Lo Mein | 420 | - | 10 | 1.5 | 80 | 1070* | 46 | 2 | 3 |
Entree
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| Chicken Lo Mein | 410 | - | 4.5 | 1 | 110 | 1210* | 47 | 3 | 3 |
Entree
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| Shrimp Lo Mein | 370 | - | 3 | 0 | 215 | 1220* | 48 | 3 | 3 |
Entree
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| Steak Lo Mein | 400 | - | 8 | 3 | 80 | 1070* | 51 | 2 | 4 |
Entree
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| Spicy Shrimp Sautee | 210 | - | 4 | 1 | 135 | 810 | 14 | 3 | 6 | - | - |
| House Salad (dressing on side) | 45 | - | 0 | 0 | 0 | 40 | 11 | 3 | 6 |
Appetizer
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| Grilled Portobello Mushroom Salad (dressing on side) | 170 | - | 8 | 5 | 20 | 730 | 12 | 4 | 6 | - | - |
| Steamed Edamame | 260 | - | 12 | 1.5 | 0 | 240 | 19 | 5 | 5 |
Appetizer
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| Asian Arugula Salad (dressing on side, no wonton) | 170 | - | 4.5 | 0.5 | 0 | 45 | 28 | 8 | 4 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
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*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
The Koessler Athletic Center
1829 Main Street
Buffalo, 14208
Buffalo, 14208
View Website716-888-2950
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Franco's Cheese Cauliflower Crust Pizza (1/4 Slice) | 210 | 10 | 9 | 5 | 20 | 440 | 21 | 0 | 2 |
Entree
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| Franco's White Cauliflower Crust Pizza (1/4 Slice) | 250 | 10 | 14 | 6 | 25 | 430 | 21 | 0 | 2 |
Entree
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| Almond Snack Pack | 100 | 4 | 9 | 0.5 | 0 | 0 | 3 | 0 | 0 |
Appetizer
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| Snyder Mini Pretzels | 100 | 2 | 0 | 0 | 0 | 220 | 22 | 0 | 0 |
Appetizer
Kids Meal
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| Kind Snack Bar | 200 | 8 | 13 | 3.5 | 0 | 35 | 16 | 3 | 9 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Meatball Truck Company
585-300-7010
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Salad in a Cup | 180 | 5 | 7 | 2 | 10 | 190 | 23 | 4 | 12 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Meeting Place
2469 Niagara Road
Niagara Falls, NY 14304
Niagara Falls, NY 14304
View Website| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Souvlaki Pita (Taste of Grand Island 2018) | 140 | 11 | 6 | 1 | 25 | 180 | 11 | 1 | 2 |
Appetizer
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| Balsamic Grilled Veggies (Taste of Buffalo) | 70 | - | 0 | 0 | 0 | 10 | 15 | 2 | 11 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Original Pancake House
$$
5479 Main Street
Williamsville, 14221
Williamsville, 14221
716-634-5515
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bob's Red Mill 6 Grain Cereal | 140 | - | 2 | 0 | 0 | 12 | 27 | 5 | 0 |
Entree
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| Veggie Egg White Omelette with Wheat | 331 | - | 14 | 4 | 15 | 596 | 32 | 6 | 7 |
Entree
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| Fresh Seasonal Fruit (varies with season) | 70 | - | 0 | 0 | 0 | 15 | 19 | 1 | 9 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Other Woman Catering
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Shrimp (Best of WNY 2017) | 40 | 3 | 2.5 | 0.5 | 25 | 240 | >1 | 0 | 0 |
Appetizer
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| BBQ Shrimp with Corn Salsa and Cilantro Lime Crema! (Best of WNY 2018) | 60 | 5 | 0 | 0 | 10 | 85 | 9 | 2 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Poppyseed Restaurant
$$
3670 McKinley Parkway
Blasdell, 14219
Blasdell, 14219
716-824-0025
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Basil Chicken Brushetta, without cheese, serves 2 | 400 | - | 18 | 2.5 | 35 | 80 | 36 | 4 | 6 |
Entree
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| Hummus and Tapenade Appetizer, serves 2 | 380 | - | 27 | 3.5 | 0 | 820 | 33 | 5 | 2 |
Appetizer
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| Balsamic Portobella Wrap, without cheese | 430 | - | 16 | 4.5 | 0 | 750 | 61 | 5 | 8 |
Entree
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| Gazpacho, 8 oz serving. Also a healthy option at 16 oz serving | 40 | - | 0 | 0 | 0 | 360 | 8 | 2 | 5 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Salad Bar
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kickin' It Buffalo | 340 | 44 | 13 | 7 | 120 | 540 | 12 | 3 | 6 |
Entree
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| Lettuce Fiesta! | 540 | 24 | 18 | 7 | 30 | 210 | 75 | 17 | 6 |
Entree
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| Edgy Veggie | 270 | 14 | 4 | 0 | 0 | 110 | 50 | 14 | 17 |
Entree
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| Green With Envy | 180 | 10 | 11 | 1 | 0 | 115 | 16 | 6 | 2 |
Entree
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| Feta Grip | 470 | 35 | 14 | 7 | 90 | 530 | 53 | 10 | 7 |
Entree
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| Avo Good Day | 300 | 13 | 6 | 1 | 0 | 200 | 50 | 12 | 5 |
Entree
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| Apple Harvest | 290 | 19 | 8 | 1.5 | 40 | 650 | 38 | 6 | 13 |
Entree
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| The Dude Salad | 400 | 43 | 15 | 6 | 120 | 430 | 22 | 4 | 17 |
Entree
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| Thai Chicken Crunch Salad | 380 | 37 | 21 | 2.5 | 95 | 230 | 10 | 4 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Spice Harbor
476 Center Street
Lewiston, 14092
Lewiston, 14092
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sampler Chicken Skewer (Taste of Lewiston 2017) | 80 | 12 | 1.5 | 0 | 35 | 105 | 2 | 0 | 1 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Spicey Pickle
463 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website(716) 754-2044
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blackened Mahi Bowl (Taste of Lewiston 2017) | 180 | 16 | 3.5 | 2.5 | 55 | 230 | 21 | 3 | 8 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Steer
$$
3151 Main Street
Buffalo, 14214
Buffalo, 14214
View Website(716) 838-0478
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sesame Crusted Tuna with Wasabi Vinaigrette | 110 | - | 3 | <1> | 35 | 55 | 2 | <1> | <1> |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
The Steer offers an extensive vegetarian and vegan menu with many healthy options. Additional menu items that may be healthy include: Classic Chicken or Veggie Burger BaJa Chicken or Veggie Burger Topless Burger Salad |
Get Directions
The Terrace at Delaware Park
199 Lincoln Parkway
Buffalo, NY 14222
Buffalo, NY 14222
View Website716) 886-0089
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Seared Tuna with Thai Vegetable, Brussel slaw (Best of WNY 2018) | 170 | 16 | 6 | 1 | 20 | 280 | 14 | 2 | 9 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
The Village Inn
1488 Ferry Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website716-773-5030
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Tabasco Clam Chowder | 160 | - | 4 | 1.5 | 40 | 250 | 12 | 2 | 2 |
Appetizer
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| Very Berry Grilled Chicken Salad (Taste of Grand Island 2018) | 400 | 17 | 21 | 3.5 | 45 | 170 | 37 | 6 | 27 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Smothered Chicken Grilled Fish of the Day Fresh Fruit and Chicken Salad Garden Veggie Omelette |
Get Directions
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