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Sweet Melody's
$Service location at 999 Broadway (Saturday 10am-3pm), Buffalo, NY 14212 (716) 580-3227
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Fruit Sorbet (Taste of Buffalo 2021) 120 - 0 0 0 10 31 <1 26 Dessert
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013 80 - 1.5 1 10 45 12 0 11 Dessert
Red, White, and Blue Sundae (Taste of Buffalo 2023) 100 <1 0 0 0 0 26 2 23 Dessert
Honey Infused Citrus Berry Sherbet, 4oz serving 140 - 0 0 0 15 37 2 30 Dessert
Sorbet with Fresh Berries 140 - 0 0 0 10 36 1 30 Dessert
Strawberry Sorbet (Food Truck Tuesdays 2019 and Taste of Buffalo 2019) 100 0 0 0 0 10 26 <1 21 Dessert
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016) 70 - 0 0 0 0 18 0 15 Dessert
Lemon Sorbet, 1/4 cup serving Topped with Fresh Fruit (Food Truck Tuesdays 2023) 40 0 0 0 0 50 11 0 11 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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T.C. Wheelers
341 Wheeler Street, Tonawanda, NY 14150 716-692-3632
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cauliflower Crust Pizza (Taste of Buffalo 2019) 220 4 13 3.5 20 200 22 2 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taffy's Shakes
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fat Free Peach Yogurt Shake for 2; per 9 oz. serving 250 - 0 0 5 150 53 0 38 Drink
Vanilla Frozen Yogurt Shake (Food Truck Tuesdays 2023) 170 7 1.5 0 0 250 43 0 13 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Taste of Siam
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Slaw (Taste of Buffalo 2022) 70 - 0 0 0 45 17 4 8 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ted's Hot Dogs
(716) 691-3731
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 280 - 3.5 0.5 70 630 34 2 2 Entree- Fire Braised Chicken Sandwich (Food Truck Tuesdays 2019) 310 - 4.5 1 90 700 37 4 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Templeton Landing
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lobster Mango Salad (Taste of Buffalo 2016) 170 - 7 1 40 130 14 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Thai Me Up
$5354 Genesee St, Bowmansville, 14026 (716) 288-9940
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Summer Roll (Food Truck Tuesdays 2023) 70 7 0.5 0 60 360* 9 0 0 Appetizer
Pad Thai (Food Truck Tuesdays 2023) 390 25 20 3.5 130 700 28 4 5 Entree
Cucumber Salad 25 0 0 0 0 150 6 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Bavarian Nut Company
$8585 Main Street, Clarence, 14221 (716) 989-7920
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Raw Blanched Almonds 180 - 14 1 0 0 - - - -
Bavarian Trail Mix (Taste of Buffalo 2023) 251 - 17 2 0 132 17 4 12 -
Buffalo Hot Nuts (Taste of Buffalo 2019) 180 6 7 1.5 0 540 24 2 2 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Big Kahuna
1730 E. Jericho Turnpike, Huntington, NY 11743 631-543-9100
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad 270 8 20 7 25 580 16 6 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Blend
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cherry Bomb 180 26 2 0 0 230 13 2 10 Appetizer
Chunky Monkey 300 30 12 2.5 50 330 22 3 10 Entree
Doing Just Vine 340 51 4 1.5 0 320 22 5 14 Entree
Not Your Mothers PB&J 320 31 16 3.5 0 330 14 3 4 Entree
Tropic Like Its Hot 300 27 3.5 1 0 230 39 6 26 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesecake Guy
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemony Fresh Bites (Taste of Buffalo 2021) 80 3 2.5 1.5 30 190 9 0 6 Dessert
Pumpkin Bites 70 3 2 1 20 150 9 0 6 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Cheesy Chick
$5385 Main St, Williamsville, NY 14221 716-238-3786
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pesto Grilled Cheese, 2 servings 480 - 19 6 20 710 66 11 26 Entree- GF/Vegan Tomato Soup 30 1 1 0 0 220 5 1 2 Appetizer- Fruit Bowl 45 1 0 0 0 0 11 1 8 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Draft Room
79 Perry Street, Buffalo, NY 14203 (716) 314-0303
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Veggie Wrap (Taste of Buffalo 2022) 440 12 22 4 15 570 54 4 8 Entree- Citra Salad (Taste of Buffalo 2019) 350 10 19 2.5 0 210 40 7 25 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Aussie Bite
716.440.1235
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sydney's Salad with Almonds (Food Truck Tuesdays 2022) 290 8 23 6 25 310 15 4 11 Entree- Sydney's Salad with or w/out Chicken and Almonds (Food Truck Tuesdays 2023) 390 27 25 7 85 340 15 4 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Foodini
$716.807.1923
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Tofu Wrap, serves 2 (Food Truck Tuesdays 2023) 360 14 19 5 15 690 35 2 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Griffon House
810 Center Street, Lewiston, NY 14092 (716) 405-7291
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shabu Shabu (Taste of Lewiston 2018) 80 2 0 0 0 85 18 1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Hollow Bistro & Brew
$$10641 Main Street, Clarence, NY 14031 (716) 759-7351
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salmon Lo Mein 420 - 10 1.5 80 1070* 46 2 3 Entree- Chicken Lo Mein 410 - 4.5 1 110 1210* 47 3 3 Entree- Shrimp Lo Mein 370 - 3 0 215 1220* 48 3 3 Entree
Steak Lo Mein 400 - 8 3 80 1070* 51 2 4 Entree- Spicy Shrimp Sautee 210 - 4 1 135 810 14 3 6 - - House Salad (dressing on side) 45 - 0 0 0 40 11 3 6 Appetizer
Grilled Portobello Mushroom Salad (dressing on side) 170 - 8 5 20 730 12 4 6 - - Steamed Edamame 260 - 12 1.5 0 240 19 5 5 Appetizer- Asian Arugula Salad (dressing on side, no wonton) 170 - 4.5 0.5 0 45 28 8 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
The Juice Lounge
$2236 Genesee Street, Buffalo, NY 14211
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Orange Pineapple Ginger Smoothie 320 5 1 0 0 20 81 12 58 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Koessler Athletic Center
1829 Main Street, Buffalo, 14208 716-888-2950
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Franco's Cheese Cauliflower Crust Pizza (1/4 Slice) 210 10 9 5 20 440 21 0 2 Entree
Franco's White Cauliflower Crust Pizza (1/4 Slice) 250 10 14 6 25 430 21 0 2 Entree
Almond Snack Pack 100 4 9 0.5 0 0 3 0 0 Appetizer
Snyder Mini Pretzels 100 2 0 0 0 220 22 0 0 AppetizerKids Meal
Kind Snack Bar 200 8 13 3.5 0 35 16 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Meatball Truck Company
585-300-7010
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salad in a Cup (Food Truck Tuesdays 2022) 180 5 7 2 10 190 23 4 12 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Original Pancake House
$$5479 Main Street, Williamsville, 14221 716-634-5515
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bob's Red Mill 6 Grain Cereal 140 - 2 0 0 12 27 5 0 Entree
Veggie Egg White Omelette with Wheat 331 - 14 4 15 596 32 6 7 Entree
Fresh Seasonal Fruit (varies with season) 70 - 0 0 0 15 19 1 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Other Woman Catering
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Buffalo Shrimp (Best of WNY 2017) 40 3 2.5 0.5 25 240 >1 0 0 Appetizer
BBQ Shrimp with Corn Salsa and Cilantro Lime Crema! (Best of WNY 2018) 60 5 0 0 10 85 9 2 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Poppyseed Restaurant
$$3670 McKinley Parkway, Blasdell, 14219 716-824-0025
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Basil Chicken Brushetta, without cheese, serves 2 400 - 18 2.5 35 80 36 4 6 Entree
Hummus and Tapenade Appetizer, serves 2 380 - 27 3.5 0 820 33 5 2 Appetizer- Balsamic Portobella Wrap, without cheese 430 - 16 4.5 0 750 61 5 8 Entree
Gazpacho, 8 oz serving. Also a healthy option at 16 oz serving 40 - 0 0 0 360 8 2 5 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Salad Bar
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kickin' It Buffalo 340 44 13 7 120 540 12 3 6 Entree
Lettuce Fiesta! 540 24 18 7 30 210 75 17 6 Entree- Edgy Veggie 270 14 4 0 0 110 50 14 17 Entree
Green With Envy 180 10 11 1 0 115 16 6 2 Entree
Feta Grip 470 35 14 7 90 530 53 10 7 Entree- Avo Good Day 300 13 6 1 0 200 50 12 5 Entree- Apple Harvest 290 19 8 1.5 40 650 38 6 13 Entree- The Dude Salad 400 43 15 6 120 430 22 4 17 Entree- Thai Chicken Crunch Salad 380 37 21 2.5 95 230 10 4 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Spicey Pickle
463 Center Street, Lewiston, NY 14092 (716) 754-2044
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Blackened Mahi Bowl (Taste of Lewiston 2017) 180 16 3.5 2.5 55 230 21 3 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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