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The Cheesy Chick
$5385 Main St, Williamsville, NY 14221 716-238-3786
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pesto Grilled Cheese, 2 servings 480 - 19 6 20 710 66 11 26 Entree- GF/Vegan Tomato Soup 30 1 1 0 0 220 5 1 2 Appetizer- Fruit Bowl 45 1 0 0 0 0 11 1 8 Dessert- Tuna Salad Whole Wheat Sandwich (Restaurant Week) 337 29 10 3 50 759 32 6 9 Kids MealEntree- 
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Draft Room
79 Perry Street, Buffalo, NY 14203 (716) 314-0303
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Citra Salad (Taste of Buffalo 2019) 350 10 19 2.5 0 210 40 7 25 Entree- Veggie Wrap (Taste of Buffalo 2022) 440 12 22 4 15 570 54 4 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Great Aussie Bite
716.440.1235
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sydney's Salad with Almonds (Food Truck Tuesdays 2022) 290 8 23 6 25 310 15 4 11 Entree- Sydney's Salad with or w/out Chicken and Almonds (Food Truck Tuesdays 2025) 390 27 25 7 85 340 15 4 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Griffon House
810 Center Street, Lewiston, NY 14092 (716) 405-7291
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shabu Shabu (Taste of Lewiston 2018) 80 2 0 0 0 85 18 1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Hollow Bistro & Brew
$$10641 Main Street, Clarence, NY 14031 (716) 759-7351
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salmon Lo Mein 420 - 10 1.5 80 1070* 46 2 3 Entree- Chicken Lo Mein 410 - 4.5 1 110 1210* 47 3 3 Entree- Shrimp Lo Mein 370 - 3 0 215 1220* 48 3 3 Entree
Steak Lo Mein 400 - 8 3 80 1070* 51 2 4 Entree- Spicy Shrimp Sautee 210 - 4 1 135 810 14 3 6 - - House Salad (dressing on side) 45 - 0 0 0 40 11 3 6 Appetizer
Grilled Portobello Mushroom Salad (dressing on side) 170 - 8 5 20 730 12 4 6 - - Steamed Edamame 260 - 12 1.5 0 240 19 5 5 Appetizer- Asian Arugula Salad (dressing on side, no wonton) 170 - 4.5 0.5 0 45 28 8 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
The Juice Lounge
$2236 Genesee Street, Buffalo, NY 14211
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Orange Pineapple Ginger Smoothie 320 5 1 0 0 20 81 12 58 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Koessler Athletic Center
1829 Main Street, Buffalo, 14208 716-888-2950
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Franco's Cheese Cauliflower Crust Pizza (1/4 Slice) 210 10 9 5 20 440 21 0 2 Entree
Franco's White Cauliflower Crust Pizza (1/4 Slice) 250 10 14 6 25 430 21 0 2 Entree
Almond Snack Pack 100 4 9 0.5 0 0 3 0 0 Appetizer
Snyder Mini Pretzels 100 2 0 0 0 220 22 0 0 AppetizerKids Meal
Kind Snack Bar 200 8 13 3.5 0 35 16 3 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Meatball Truck Company
585-300-7010
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Salad in a Cup (Food Truck Tuesdays 2022) 180 5 7 2 10 190 23 4 12 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Original Pancake House
$$5479 Main Street, Williamsville, 14221 716-634-5515
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bob's Red Mill 6 Grain Cereal 140 - 2 0 0 12 27 5 0 Entree
Veggie Egg White Omelette with Wheat 331 - 14 4 15 596 32 6 7 Entree
Fresh Seasonal Fruit (varies with season) 70 - 0 0 0 15 19 1 9 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Other Woman Catering
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Buffalo Shrimp (Best of WNY 2017) 40 3 2.5 0.5 25 240 >1 0 0 Appetizer
BBQ Shrimp with Corn Salsa and Cilantro Lime Crema! (Best of WNY 2018) 60 5 0 0 10 85 9 2 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Poppyseed Restaurant
$$3670 McKinley Parkway, Blasdell, 14219 716-824-0025
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Basil Chicken Brushetta, without cheese, serves 2 400 - 18 2.5 35 80 36 4 6 Entree
Hummus and Tapenade Appetizer, serves 2 380 - 27 3.5 0 820 33 5 2 Appetizer- Balsamic Portobella Wrap, without cheese 430 - 16 4.5 0 750 61 5 8 Entree
Gazpacho, 8 oz serving. Also a healthy option at 16 oz serving 40 - 0 0 0 360 8 2 5 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Spicey Pickle
463 Center Street, Lewiston, NY 14092 (716) 754-2044
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Blackened Mahi Bowl (Taste of Lewiston 2017) 180 16 3.5 2.5 55 230 21 3 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Sweet Hearth
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Monkey Pops 320 - 13 8 0 0 54 3 36 - - Banana Sorbet with Chocolate Sauce 190 - 5 4.5 0 25 37 3 24 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Terrace at Delaware Park
$$199 Lincoln Pkwy, Buffalo, NY 14222 (716) 886-0089
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beet & Chevre Salad (Restaurant Week) 160 4 11 3 5 150 13 3 9 Appetizer
Buddha Bowl (Restaurant Week) 240 15 6 0 0 620 37 6 16 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Village Inn
1488 Ferry Road, Grand Island, NY 14072 716-773-5030
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Tabasco Clam Chowder 160 - 4 1.5 40 250 12 2 2 Appetizer
Very Berry Grilled Chicken Salad (Taste of Grand Island 2018) 400 17 21 3.5 45 170 37 6 27 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Smothered Chicken
Grilled Fish of the Day
Fresh Fruit and Chicken Salad
Garden Veggie Omelette -
Tiny Thai
$$450 Rhode Island, Buffalo, 14213 (716) 335-0474
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Spring Rolls, 2 (Food Truck Tuesdays 2025) 200 11 11 1 0 370 18 4 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tom's Diner
11 E Main Street, Lockport, NY 14094 (716) 439-4283
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beef on Weck (Taste of Lockport 2017) 380 26 8 2 50 650 5 >1 5 Entree
Breakfast Banana Split (Taste of Lockport 2017) 200 10 4 2.5 20 40 33 4 23 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tom's Restaurant - Home of the Souvlaki
$3221 Sheridan Drive, Amherst, NY 14226 (716) 837-7310
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pita with Tzatziki 140 9 0.5 0 5 220 23 0 2 Appetizer
Open Chicken Souvlaki 420 44 19 6 150 740 15 3 9 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tomaso's
$$716-603-5926
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Philly Wrap (Food Truck Tuesdays 2025) 560 40 16 6 90 730 65 4 10 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tonawanda Castle Catering
69 Delaware Street, Tonawanda, NY 14150 (716)743-8544
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Curry Polenta & Black Bean Mousse ( 2 oz. Sample) 120 2 7 1.5 0 210 11 2 1 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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TOPS Markets
3500 Main Street, Amherst, NY 14226 (716) 515-3240
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Capellini Salad 90 1 6 0 0 150 7 0 0 Appetizer
Apple Slice with Cheddar Cheese 70 4 4.5 3 15 90 3 1 2 Appetizer
Watermelon Cucumber Mint Salad (Taste of Lockport 2017) 110 1 7 1 0 0 12 >1 10 Appetizer
Sirloin Strawberry Salad with Italian Dressing 100 10 4 1 20 290 7 3 1 Appetizer- Sirloin Strawberry Salad with Balsamic Dressing 130 10 7 1.5 20 280 7 3 2 Appetizer- Balsamic Pesto Chicken Cauliflower Crust Pizza (Taps and Apps 2019) 300 16 11 6 30 560 30 0 5 Entree
Spinach Feta Cauliflower Crust Pizza (Taps and Apps 2019) 250 9 11 5 15 520 27 0 2 Entree
Mixed Fruit (Taste of Buffalo 2021) 35 0 0 0 0 0 10 0 0 AppetizerKids Meal- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Totally Edible
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Savory 380 25 21 6 180 600 23 3 17 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tropic Love
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pineapple Smoothie (Erie County Fair 2019) 150 2 0 0 0 10 39 4 30 Drink
Watermelon Smoothie (Erie County Fair 2019) 90 2 0 0 0 10 23 1 19 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tully's Good Times
$$1459 Niagara Falls Boulevard, Amherst, NY 14226 (716) 446-0007
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad (without dressing or cheese) 300 - 6 1 80 410 20 11 8 Entree- House Salad (with fat free Italian dressing) 50 - <1> <1> 0 1020* 10 3 6 -
Shrimp Caesar Salad (with fat free dressing, without cheese) 250 - 7 1 170 880* 20 5 4 - - Grilled Norwegian Salmon with boiled potatoes 720 - 30 8 189 259 40 3 2 Entree- Portabella Sandwich (no dressing or cheese) 200 - 7 1 2 740* 30 2 4 - - Cajun Chicken Sandwich (no mayo) with pasta salad 580 - 10 2 84 1175* 74 3 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Tully's Good Times offers a Healthy Choices menu with meals that are mostly under 600 calories.
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Tuscan Wood Fired Pizza
17 Thomas Maria Circle, Webster, 14580 585-545-6305
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hummus Pizza, serves 2 280 - 8 3 15 860* 42 2 5 Entree- Portabella Pizza 110 - 7 2.5 10 170 6 2 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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