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Flaming Fish
$$716-279-9725
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 340 - 5 0.5 80 520 40 3 4 Entree- Fish Taco 470 - 11 3.5 70 830 55 3 5 Entree- Grilled Fish Sandwich 190 - 6 3 80 260 3 >1 1 Entree- Grilled Chicken Taco 490 - 12 3.5 90 920 55 3 5 Entree- Bahama Mama Fish Taco 90 7 2 1 15 45 12 2 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Frank's
707 Kenmore Avenue, Buffalo, NY 14223 (716) 440-9397
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut 250 - 7 1.5 25 820 32 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Fresh Catch Poke
305 Franklin Street, Buffalo, NY 14202 716-271-7653
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tuna Poke 80 3 2 0 5 140 11 0 1 Appetizer
Boo Pudding (Taps and Apps 2019) 240 3 3 2 0 20 49 0 10 Dessert
Aloha Og (Taps and Apps 2019) 450 30 6 0 35 760 67 3 11 Entree- Chicken Chirashi 440 32 9 1.5 85 260 58 6 8 Entree- Salmo 550 34 15 2.5 45 470 71 4 7 Entree- Bubba (Taps and Apps 2019) 620 23 16 3 80 900* 97 2 8 Entree- Flaming Jewel 290 8 1 0 0 430 75 7 18 Entree
Ono 450 29 9 2 70 790 63 5 14 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gabriela's Kitchen
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Congri-Cuban Rice & Beans (Food Truck Tuesdays 2024) 540 18 2 0 0 690 110 10 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gallo Coal Fire Kitchen
402 Center Street, Lewiston, NY 14092 (716) 405-7596
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Meatballs (Taste of Lewiston 2018) 140 11 7 2 55 130 6 0 0 Appetizer
Roasted Stuffed Potato (Restaurant Week) 140 4 6 0.5 0 190 20 4 7 Appetizer- Il Ortaggio Pasta (Restaurant Week) 160 11 6 2 10 660 20 6 11 Entree- White Wine Poached Pear with honey whipped ricotta (Restaurant Week) 220 3 2.5 1.5 10 15 41 6 29 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Genevieve's Cheesecakes
$$5845 Transit Rd, East Amherst, NY 14051 (716) 688-0088
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sugar-Free Vanilla Cheesecake, per slice (Taste of Buffalo 2023) 390 14 23 4 15 550 34 1 22 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Giacobbi's Cucina Citta
$$59 Allen St., Buffalo, 14202
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Burrata Salad 190 9 13 6 25 170 11 2 6 Appetizer- Pasta Rapini 350 13 19 5 15 450 32 6 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Giancarlo's Sicilian Steakhouse
5110 Main Street, Williamsville, NY 14221 716-650-5566
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Ahi Tuna and Cucumber Bites (Best of WNY 2019) 70 4 4.5 2 15 180 4 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gigi's Cucina Povera
$$981 Kenmore Avenue, Buffalo, (716) 877-8788
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Seared Sea Scallops and Farro Salad 600 - 35 7 50 610 44 5 5 Entree
Eggs Poached in Pomodoro with Garlic Crostini 400 - 15 6 380 720 41 4 7 Entree
Sapphos Salad, ask for only half the Gorgonzola, and order dressing on the side 550 - 32 5 10 590 61 10 35 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Chicken Pastina Soup
Sauteed Spaghettie Squash with Pomodoro, Sage, Goat Cheese, and Pinenuts -
GLO Concessions
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sparkling Water Float (Erie County Fair 2019) 120 3 0 0 0 35 13 0 1 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Globe Market
762 Elmwood Ave., Buffalo, 14222 (716) 783-9955
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chickpea Romaine Wrap 250 - 6 0.5 0 360 41 11 9 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Go Veggies
1290 Sheridan Drive, Tonawanda, NY 14217 (716) 908-2778
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Bean Burger (Taste of Buffalo 2016) 280 - 3 0 0 520 53 15 8 Entree
Coconut Curried Lentil Soup 160 0 3.5 2 0 110 25 7 1 Appetizer
Spinach Curry 160 0 3.5 2 0 110 25 7 1 Appetizer
Spicy Mushroom Burger Sandwich 350 0 11 1 0 400 56 14 1 Entree- Spinach Burger Sandwich 390 0 13 2 0 310 64 14 15 Entree- Mango Avocado Salad 460 0 32 4.5 0 330 44 13 15 Appetizer- Black Bean Burger Sandwich 400 0 10 1 0 390 68 19 9 Entree- Lentil Burger Sandwich 400 0 11 1 0 390 68 17 9 Entree- Veggie Burger with Veggie Sauce (Taps and Apps 2019) 290 14 4 0 0 370 56 0 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Golden Hour Treats
$735 Sycamore Street, Buffalo, NY 14212 (716) 768-7486
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Green O'clock Smoothie - - - - - - - - - - - Berry Berry Yum - - - - - - - - - - - Island Tingz (Taste of Buffalo 2023) 30 0 0 0 0 0 8 1 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gondola Macaroni Products
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tricolor Tortellini Salad (Best of WNY) 110 4 4.5 1.5 10 250 14 >1 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gonzo's
7 Main Street, Lockport, NY 14094 (716) 438-5765Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Bacon BBQ Shrimp (Taste of Lockport 2017) 60 6 1.5 0 45 230 5 0 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gourm-Asian Bistro Buffalo
(716) 989-7900
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Edamame 160 - 7 0 0 600 12 7 4 Appetizer
Gourm-Asian Salad 370 - 18 2 0 320 39 13 15 Entree- Fresh-Roasted Sea Salt Broccoli Salad 270 - 17 1 0 660 26 11 6 Appetizer- Asian Fish Taco 440 - 11 1.5 50 830 49 4 10 Entree- Summer Rolls 450 - 2 0 85 460 84 4 8 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Green Acres Ice Cream
$(716) 683-1849
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Light Raspberry Swirl Ice Cream (5 oz.) (Food Truck Tuesdays 2025) 120 4 4 2.5 15 60 25 5 6 Dessert
Light Butter Pecan (2/3 cup) (Food Truck Tuesdays 2023) 140 5 8 3 15 75 20 5 5 Dessert
Mint Chocolate Chip (2/3 cup) (Food Truck Tuesdays 2023) 140 4 7 4.5 23 60 23 5 7 Dessert
Moose Tracks (2/3 cup) (Food Truck Tuesdays 2023) 150 4 9 4.5 15 80 24 6 8 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Green Eats Kitchen and Juice Bar
$$6445 W Quaker Street, Orchard Park, 14127 716-997-6370
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type "Cream" of Celery Soup 130 3 7 1 0 230 16 2 2 Appetizer- Sizzling Buffalo Tofu Quinoa Bowl 400 18 21 4 0 700 33 6 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gypsy Parlor
376 Grant St., Buffalo, 14213
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Quinoa Tabouleh (Taste of Buffalo 2016) 110 - 7 1 0 170 12 3 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hanzlian's Homemade Sausage
2351 Genesee St, Buffalo, 14225 716-891-5247
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Sausage Chili (Polar Bites 2018) 120 10 2 0 0 240 17 7 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hawaiian BBQ
(716) 909-7240
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Island Salad 170 - 11 3 0 730 17 2 13 Appetizer
- - - - - - - - - - - BBQ Chicken Plate 540 31 14 3 100 440 78 3 9 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hen House
$$200 main st, Tonawanda, 14150 (716) 694-6317
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad (Food Truck Tuesdays 2025) 520 51 17 6 150 620 31 6 19 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Herb'n Garden Farms
412-498-1240
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beefsteak Tomato and Zucchini Frittata (Taste of Grand Island 2018) 150 10 7 2.5 145 140 10 3 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hilltop Restaurant & Bar
$$4206 Lake Ave, Lockport, NY 14094 (716)433-7060
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bruschetta Caprese (Taste of Buffalo 2019) 120 5 2 0.5 5 230 21 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hofbrauhaus
$$190 Scott Street, Buffalo, 14204 716-939-2337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gurkensalat (Cucumber Salad with Sour Cream and Dill) (Taste of Buffalo 2023) 120 1 11 2 5 490 7 1 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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