Healthy Options Buffalo - WNY's Healthy Dining Resource

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Fat Bob's Smokehouse

41 Virginia Place
Buffalo, NY 14202

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(716)887-2971

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Texas Chili (seasonal)	529	-	10	17	2	3	67	675*	72	14	11
Grilled Vegetables	150	-	8	48	1	6	0	160	19	5	13
Cajun Corn	70	-	2.5	32	0	0	0	360	13	1	7
Cold Penne Pasta Salad (special)	170	-	6	31	0.5	3	0	280	25	2	3
Creole Chicken Wrap, Taste of Buffalo	330	-	20	55	4.5	12	60	410	18	1	2
Smoked Wings, per 6 wings	240	-	8	30	2	8	100	140	less than 1	0	0
Spice Rubbed Blackened Catfish, does not include sides	380	-	21	50	4	9	130	360	10	2	5
Spice Rubbed Blackened Salmon, does not include sides	490	-	25	46	4	7	125	630	19	5	10
Creole Chicken Salad, dressing on the side	490	-	33	61	8	14	105	1350*	13	5	5
Smoked Watermelon Gazpacho Soup	80	2	0.5	5.6	0	0	0	65	19	2	10
Smoked Gazpacho (Taste of Buffalo 2017)	80	-	0	0	0	0	0	70	19	1	13
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016)	240	-	7	26	2	6	15	380	33	5	>1
Smoked Watermelon (Food Truck Tuesday and Taste of Buffalo 2018)	120	2	0.5	4	0	0	0	240	30	2	25

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Fat Lady's Cakes & Pies

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Morning Glory Muffin	170	1	8	42	6	32	0	310	25	1	13

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Fit-n-Fresh Catering

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716-860-1031

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
California Halibut	380	-	30	71	4.5	10.6	55	80	7	4	2
Green Goddess Salad for 2	410	-	27	59	3.5	8	50	160	24	8	6
Salon Salad for 2 with half the cheese	250	-	10	36	3	10.8	50	360	22	5	16
Boxed Lunch (Beet wrap with salad and energy bar, no cheese)	450	-	16	32	2.5	5	0	500	74	18	34
Lemon Quinoa, per 6 oz. portion	290	-	23	71	4	12	5	80	19	3	1

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Frank's

707 Kenmore Avenue
Buffalo, NY 14223

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(716) 440-9397

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut	250	-	7	23	1.5	5	25	820	32	2	4

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Fresh Catch Poke

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tuna Poke (Best of WNY 2018)	80	3	2	23	0	0	5	140	11	0	1

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Gallo Coal Fire Kitchen

800 Center Street
Lewiston, NY 14092

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716-405-7596

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Meatballs (Taste of Lewiston 2018)	140	11	7	45	2	13	55	130	6	0	0

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Giacobbi's Cucina Citta

59 Allen St.
Buffalo, 14202

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Chicken and Vegetable Salad (Taste of Buffalo 2016)	160	-	7	37.5	2.5	14	45	230	5	2	3

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Giancarlo's Sicilian Steakhouse

5110 Main Street
Williamsville, NY 14221

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716-650-5566

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Ahi Tuna and Cucumber Bites (Best of WNY 2018)	70	4	4.5	57	2	25	15	180	4	0	3

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Gigi's Cucina Povera

981 Kenmore Avenue
Buffalo,

(716) 877-8788

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Seared Sea Scallops and Farro Salad	600	-	35	53	7	11	50	610	44	5	5
Eggs Poached in Pomodoro with Garlic Crostini	400	-	15	34	6	13	380	720	41	4	7
Sapphos Salad, ask for only half the Gorgonzola, and order dressing on the side	550	-	32	52	5	8	10	590	61	10	35

Additional menu items that may be healthy include:
Chicken Pastina Soup
Sauteed Spaghettie Squash with Pomodoro, Sage, Goat Cheese, and Pinenuts

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Globe Market

1416 Hertel Avenue
Buffalo, 14216

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(716) 783-9955

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chickpea Romaine Wrap	250	-	6	12	0.5	1	0	360	41	11	9

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Go Veggies

1290 Sheridan Drive
Tonawanda, NY 14217

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(716) 908-2778

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Black Bean Burger (Taste of Buffalo 2016)	280	-	3	10	0	0	520	53	15	8
Coconut Curried Lentil Soup	160	0	3.5	20	2	11	110	25	7	1
Spinach Curry	160	0	3.5	20	2	11	110	25	7	1
Spicy Mushroom Burger Sandwich	350	0	11	28	1	3	400	56	14	1
Spinach Burger Sandwich	390	0	13	30	2	5	310	64	14	15
Mango Avocado Salad	460	0	32	62	4.5	8	330	44	13	15
Black Bean Burger Sandwich	400	0	10	32	1	2	390	68	19	9
Lentil Burger Sandwich	400	0	11	24	1	2	390	68	17	9

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Gondola Macaroni Products

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Tricolor Tortellini Salad (Best of WNY)	110	4	4.5	37	1.5	12	10	250	14	>1	0

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Gonzo's

7 Main Street
Lockport, NY 14094

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(716) 438-5765

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Turkey Bacon BBQ Shrimp (Taste of Lockport 2017)	60	6	1.5	23	0	0	45	230	5	0	4

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Gordon Biersch Brewery Restaurant

Store P102 Galleria Drive
Cheektowaga, 14225

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716-683-0050

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
California Beach Tacos	330	-	10	28	2.1	2	30	768	44	4.1	1.7
Veggie Pizza, per 1 slice	178	-	6.6	33	2	3	7.5	352	22	0.7	0.9
Mint Glazed Fruit from Taste of Buffalo	120	-	0.5	0	0	0	10	5	28	4	21
Grilled Vegetable Salad	213	-	17	71	2.3	2	0	301	13	4	5.6
Harvest Chicken Salad with dressing on side	449	-	20	39	5.4	3	85	754	32	6	23
Iceberg Lettuce Wedge (Half)	135	-	10	68	5	4	28	472	2	0.8	1.2
Margherita Flatbread (1 piece)	82	-	3.4	37	1.2	4	5.3	118	9.3	0.5	0.4
Mediterranean Pizza (1 slice)	185	-	7.7	37	2	3	6.6	341	22	0.3	0.4
Mushroom Beer Chicken with Grilled Asparagus	496	-	20	36	6.2	3	168	1038*	26	1.8	1.8
Simply Grilled Mahi	223	-	9.2	37	3.1	3	133	614	1.8	0.6	0.3
Simply Grilled Salmon	318	-	19	53	4.4	3	103	539	1.8	0.6	0.3
Simply Grilled Snapper	300	-	11	33	3.4	3	93	610	1.8	0.6	0.3
Simply Grilled Tuna	260	-	9.6	33	3.1	4	86	527	1.8	0.6	0.3

Additional nutrition and allergy information can be found at the Gordon Biersch website.

*Indicates sodium content greater than the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Gourm-Asian Bistro Buffalo

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(716) 989-7900

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Edamame	160	-	7	12	0	0	0	600	12	7	4
Gourm-Asian Salad	370	-	18	11	2	1	0	320	39	13	15
Fresh-Roasted Sea Salt Broccoli Salad	270	-	17	11	1	1	0	660	26	11	6
Asian Fish Taco	440	-	11	11	1.5	2	50	830	49	4	10
Summer Rolls	450	-	2	13	0	0	85	460	84	4	8

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Green Acres Ice Cream

Menu Item	Calories	Protein (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Sugar (g)
Butterscotch Swirl (5 oz.)	110	-	5	120	26	9
Butterscotch Swirl (7 oz.)	160	-	10	170	37	12
Raspberry Swirl (5 oz.)	160	-	0	30	42	10
Raspberry Swirl (7 oz.)	220	-	0	40	59	14