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Giacobbi's Cucina Citta
$$59 Allen Street, Buffalo, NY 14202 (716) 834-4000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Burrata Salad 190 9 13 6 25 170 11 2 6 Appetizer- Pasta Rapini 350 13 19 5 15 450 32 6 4 Entree- 
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Giancarlo's Sicilian Steakhouse
5110 Main Street, Williamsville, NY 14221 (716) 650-5566
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Ahi Tuna and Cucumber Bites (Best of WNY 2019) 70 4 4.5 2 15 180 4 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Globe Market
762 Elmwood Ave, Buffalo, NY 14222 (716) 886-5242
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chickpea Romaine Wrap 250 - 6 0.5 0 360 41 11 9 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Go Veggies
1290 Sheridan Drive, Tonawanda, NY 14217 (716) 908-2778
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Bean Burger (Taste of Buffalo 2016) 280 - 3 0 0 520 53 15 8 Entree
Coconut Curried Lentil Soup 160 0 3.5 2 0 110 25 7 1 Appetizer
Spinach Curry 160 0 3.5 2 0 110 25 7 1 Appetizer
Spicy Mushroom Burger Sandwich 350 0 11 1 0 400 56 14 1 Entree- Spinach Burger Sandwich 390 0 13 2 0 310 64 14 15 Entree- Mango Avocado Salad 460 0 32 4.5 0 330 44 13 15 Appetizer- Black Bean Burger Sandwich 400 0 10 1 0 390 68 19 9 Entree- Lentil Burger Sandwich 400 0 11 1 0 390 68 17 9 Entree- Veggie Burger with Veggie Sauce (Taps and Apps 2019) 290 14 4 0 0 370 56 0 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Golden Hour Treats
$735 Sycamore Street, Buffalo, NY 14212 (716) 768-7486
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Green O'clock Smoothie - - - - - - - - - - - Berry Berry Yum - - - - - - - - - - - Island Tingz (Taste of Buffalo 2023) 30 0 0 0 0 0 8 1 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gondola Macaroni Products
1985 Niagara Street, Buffalo, NY 14207 ( 716) 874-4280
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tricolor Tortellini Salad (Best of WNY) 110 4 4.5 1.5 10 250 14 >1 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gonzo's
7 Main Street, Lockport, NY 14094 (716) 438-5765Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Bacon BBQ Shrimp (Taste of Lockport 2017) 60 6 1.5 0 45 230 5 0 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gourm-Asian Bistro Buffalo
(716) 989-7900
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Edamame 160 - 7 0 0 600 12 7 4 Appetizer
Gourm-Asian Salad 370 - 18 2 0 320 39 13 15 Entree- Fresh-Roasted Sea Salt Broccoli Salad 270 - 17 1 0 660 26 11 6 Appetizer- Asian Fish Taco 440 - 11 1.5 50 830 49 4 10 Entree- Summer Rolls 450 - 2 0 85 460 84 4 8 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Green Acres Ice Cream
$4357 Broadway, Depew, NY 14043 (716) 683-1849
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Light Raspberry Swirl Ice Cream (5 oz.) (Food Truck Tuesdays 2025) 120 4 4 2.5 15 60 25 5 6 Dessert
Light Butter Pecan (2/3 cup) (Food Truck Tuesdays 2023) 140 5 8 3 15 75 20 5 5 Dessert
Mint Chocolate Chip (2/3 cup) (Food Truck Tuesdays 2023) 140 4 7 4.5 23 60 23 5 7 Dessert
Moose Tracks (2/3 cup) (Food Truck Tuesdays 2023) 150 4 9 4.5 15 80 24 6 8 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Green Eats Kitchen and Juice Bar
$$6445 W Quaker Street, Orchard Park, NY 14127 (716) 997-6370
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type "Cream" of Celery Soup 130 3 7 1 0 230 16 2 2 Appetizer- Sizzling Buffalo Tofu Quinoa Bowl 400 18 21 4 0 700 33 6 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Griffon Gastropub
115 S Water Street, Lewiston, NY 14092 (716) 405-7291
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shabu Shabu (Taste of Lewiston 2018) 80 2 0 0 0 85 18 1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gypsy Parlor
376 Grant Street, Buffalo, NY 14213 (716) 551-0001
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Quinoa Tabouleh (Taste of Buffalo 2016) 110 - 7 1 0 170 12 3 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hanzlian's Homemade Sausage
2351 Genesee Street, Buffalo, NY 14225 (716) 891-5247
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Sausage Chili (Polar Bites 2018) 120 10 2 0 0 240 17 7 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hawaiian BBQ
3065 Niagara Falls Boulevard, Amherst, NY 14228 (716) 400-2100
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Island Salad 170 - 11 3 0 730 17 2 13 Appetizer
- - - - - - - - - - - BBQ Chicken Plate 540 31 14 3 100 440 78 3 9 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hen House
$$200 Main Street, Tonawanda, NY 14150 (716) 694-6317
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad (Food Truck Tuesdays 2025) 520 51 17 6 150 620 31 6 19 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Herb'n Garden Farms
381 Lang Boulevard, Grand Island, NY 14072 (716) 453-1304
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beefsteak Tomato and Zucchini Frittata (Taste of Grand Island 2018) 150 10 7 2.5 145 140 10 3 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hilltop Restaurant & Bar
$$4206 Lake Ave, Lockport, NY 14094 (716) 433-7060
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bruschetta Caprese (Taste of Buffalo 2019) 120 5 2 0.5 5 230 21 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Hofbrauhaus
$$190 Scott Street, Buffalo, NY 14204 (716) 939-2337
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gurkensalat (Cucumber Salad with Sour Cream and Dill) (Taste of Buffalo 2023) 120 1 11 2 5 490 7 1 4 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Homegrown Kitchen
650 Main Street, East Aurora, NY 14052 (716) 714-6028
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Curried Away 410 33 15 2.5 75 610 41 7 6 Entree- Farm Fresh 510 29 22 - 75 260 49 4 33 Entree- Yo Caesar 300 34 8 3 80 750 21 3 6 Entree
Mama Gaia 230 6 19 4.5 15 490 10 2 5 Entree
Cuban Cashew Bowl 530 33 22 3.5 60 510 56 10 14 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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House of Munch
(716) 866-0106
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fruit Cup (Food Truck Tuesdays 2025) 110 - 0 0 0 30 28 3 24 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ice Cream and Chill
$$585-739-5381
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fruit Popsicle (Food Truck Tuesdays 2024) 45 0 1.5 1 0 10 9 2 3 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ilio DiPaolo's Restaurant
$$3785 South Park Avenue, Blasdell, NY 14219 (716) 825-3675
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Ilio's Pasta Spinaci (Best of WNY 2019) 250 10 1.5 0 0 180 50 2 5 Appetizer
Caprese (Restaurant Week) 160 5 14 5 20 210 2 0 1 Appetizer
Penne Broccoli with Grilled Chicken (Restaurant Week) 590 56 19 6 110 640 54 9 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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India Gate Restaurant
$$1116 Elmwood Avenue, Buffalo, NY 14222 (716) 886-4000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chana Masala (Taste of Buffalo 2023) 140 6 4 0 0 170 21 6 4 Entree
Baingan Bhartha (Taste of Buffalo 2017) 45 - 2.5 0 0 240 6 3 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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J&L BBQ
$697 Erie Ave, North Tonawanda, NY 14120 (716) 695-8888
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Spinach Wrap 300 - 7 1.5 30 1620* 44 4 5 Entree
Boom Boom Fish Taco 410 - 20 4 70 520 30 5 3 Entree
Grilled Chipotle Chicken Breast topped with our fresh Cole slaw (Food Truck Tuesdays 2024) 270 33 11 2 105 370 12 1 5 Entree
Grilled Chicken Bruschetta (Food Truck Tuesdays 2022) 400 46 8 1 125 560 33 0 0 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Jim's Steakout
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chili Sauce Chicken Wrap 450 - 20 4 25 650* 65 4 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Chef Side Salad
Spinach Green Apple Salad
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