| « Previous Page | Next Page » |
Eastern Pearl
938 Maple Road
Williamsville, 14221
Williamsville, 14221
View Website
716-204-8898| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shrimp, Broccoli and Rice Bowl (Erie County Fair 2019) | 470 | 24 | 2.5 | 0 | 45 | 360 | 94 | 1 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Eat Greek- Sonny's Landing
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Chicken Bowl | 560 | - | 15 | 3 | 120 | 440 | 54 | 4 | 3 |
Entree
|
- |
| Greek Steak Bowl | 540 | - | 19 | 5 | 85 | 410 | 54 | 4 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Ebenezer Ale House
$$
4348 Seneca Street
West Seneca,
West Seneca,
View Website(716) 674-BEER
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mini Mediterranean Platter, Taste of Buffalo | 190 | - | 9 | 1 | 0 | 440 | 25 | 3 | 1 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Cajun Chicken Salad without cheese |
Get Directions
Eckl's @ Larkin
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Beet Salad (Best of WNY 2018) | 70 | 2 | 0 | 0 | 0 | 90 | 17 | 3 | 13 |
Appetizer
|
|
| Hummus and Veggies (Best of WNY 2019) | 90 | 3 | 6 | 1 | 0 | 30 | 6 | 1 | 1 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Effortlessly Healthy Food Truck
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Paleo Plate | 390 | - | 5 | 1.5 | 100 | 620 | 51 | 12 | 10 |
Entree
|
|
| Ahi Tuna Salad | 200 | - | 1 | 0 | 55 | 890 | 11 | 6 | 1 |
Entree
|
|
| Curry Chicken Salad | 350 | - | 20 | 3 | 75 | 200 | 18 | 5 | 12 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Emerson Commons
86 W Chippewa St
Buffalo , 14202
Buffalo , 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Minestrone Soup | 170 | 6 | 2 | 0 | 0 | 270 | 33 | 3 | 5 |
Appetizer
|
|
| Pan Seared Grouper Filet with Lemon and Ginger Broth | 320 | 37 | 15 | 2 | 70 | 220 | 10 | 3 | 3 |
Entree
|
- |
| Spaghetti, Squash, Turkey Meatballs and Red Sauce | 430 | 27 | 10 | 2 | 50 | 170 | 63 | 10 | 8 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Erin's Apples
91 Homeward Place
Elma, NY 14059
Elma, NY 14059
716-560-8117
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Super Food Apple Slices | 140 | 2 | 6 | 2 | 0 | 10 | 23 | 2 | 18 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Falafel Bar
View Website716-436-7000
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus Wrap | 410 | 14 | 12 | 3.5 | 0 | 690 | 65 | 7 | 7 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Fat Bob's Smokehouse
$$
41 Virginia Place
Buffalo, NY 14202
Buffalo, NY 14202
View Website(716)887-2971
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Texas Chili (seasonal) | 529 | - | 10 | 2 | 67 | 675* | 72 | 14 | 11 |
Entree
|
|
| Grilled Vegetables | 150 | - | 8 | 1 | 0 | 160 | 19 | 5 | 13 |
Appetizer
|
- |
| Cajun Corn | 70 | - | 2.5 | 0 | 0 | 360 | 13 | 1 | 7 |
Appetizer
|
- |
| Cold Penne Pasta Salad (special) | 170 | - | 6 | 0.5 | 0 | 280 | 25 | 2 | 3 |
Appetizer
|
- |
| Creole Chicken Wrap, Taste of Buffalo | 330 | - | 20 | 4.5 | 60 | 410 | 18 | 1 | 2 |
Entree
|
|
| Smoked Wings, per 6 wings | 240 | - | 8 | 2 | 100 | 140 | less than 1 | 0 | 0 |
Appetizer
|
|
| Spice Rubbed Blackened Catfish, does not include sides | 380 | - | 21 | 4 | 130 | 360 | 10 | 2 | 5 |
Entree
|
|
| Spice Rubbed Blackened Salmon, does not include sides | 490 | - | 25 | 4 | 125 | 630 | 19 | 5 | 10 |
Entree
|
|
| Creole Chicken Salad, dressing on the side | 490 | - | 33 | 8 | 105 | 1350* | 13 | 5 | 5 |
Entree
|
- |
| Smoked Watermelon Gazpacho Soup | 80 | 2 | 0.5 | 0 | 0 | 65 | 19 | 2 | 10 |
Appetizer
|
|
| Smoked Gazpacho (Taste of Buffalo 2017) | 80 | - | 0 | 0 | 0 | 70 | 19 | 1 | 13 |
Appetizer
|
|
| Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016) | 240 | - | 7 | 2 | 15 | 380 | 33 | 5 | >1 |
Entree
|
|
| Smoked Watermelon (Food Truck Tuesday and Taste of Buffalo 2018) | 120 | 2 | 0.5 | 0 | 0 | 240 | 30 | 2 | 25 |
Appetizer
|
- |
| Smoked Watermelon Salad (Taste of Buffalo 2019) | 300 | 8 | 22 | 6 | 25 | 480 | 22 | 4 | 14 |
Entree
|
|
| Grilled Pineapple Skewers with Coconut Sauce (Food Truck Tuesdays 2019) | 100 | 1 | 3.5 | 3 | 0 | 0 | 19 | 2 | 14 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Fat Lady's Cakes & Pies
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Morning Glory Muffin | 170 | 1 | 8 | 6 | 0 | 310 | 25 | 1 | 13 |
Dessert
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Fit-n-Fresh Catering
500 Crosspoint Parkway
Getzville, 14068
Getzville, 14068
View Website716-860-1031
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| California Halibut | 380 | - | 30 | 4.5 | 55 | 80 | 7 | 4 | 2 |
Entree
|
|
| Boxed Lunch (Beet wrap with salad and energy bar, no cheese) | 450 | - | 16 | 2.5 | 0 | 500 | 74 | 18 | 34 |
Entree
|
|
| Lemon Quinoa, per 2 ounces | 90 | 2 | 5 | 1 | 0 | 20 | 7 | 1 | 1 | - |
|
| Avocado Chicken Wrap, per half | 209 | 22 | 11 | 2.5 | 50 | 510 | 24 | 4 | 2 |
Entree
|
- |
| Tangy Buffalo Chicken Wrap, per half | 220 | 20 | 7 | 1.5 | 45 | 760 | 19 | 1 | 1 |
Entree
|
- |
| Organic Greek Hummus Wrap, per half | 220 | 6 | 10 | 2 | 5 | 540 | 27 | 5 | 2 | - |
|
| Green Goddess Salad | 300 | 8 | 22 | 3 | 0 | 115 | 26 | 8 | 8 | - |
|
| Italian Salad | 270 | 8 | 22 | 4.5 | 15 | 150 | 13 | 6 | 7 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Flaming Fish
$$
View Website716-279-9725
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 340 | - | 5 | 0.5 | 80 | 520 | 40 | 3 | 4 |
Entree
|
- |
| Fish Taco (Taste of Buffalo 2019) | 470 | - | 11 | 3.5 | 70 | 830 | 55 | 3 | 5 |
Entree
|
- |
| Grilled Fish Sandwich | 190 | - | 6 | 3 | 80 | 260 | 3 | >1 | 1 |
Entree
|
- |
| Grilled Chicken Taco | 490 | - | 12 | 3.5 | 90 | 920 | 55 | 3 | 5 |
Entree
|
- |
| Grilled Regular Fish Taco (Taps and Apps 2019) | 90 | 7 | 1.5 | 0 | 10 | 100 | 13 | 2 | 2 |
Entree
|
|
| Bahama Mama Fish Taco | 90 | 7 | 2 | 1 | 15 | 45 | 12 | 2 | 2 |
Entree
|
|
| Seabreeze Fish Taco (Taps and Apps 2019) | 100 | 7 | 2.5 | 1 | 15 | 45 | 13 | 2 | 3 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Frank's
707 Kenmore Avenue
Buffalo, NY 14223
Buffalo, NY 14223
View Website(716) 440-9397
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut | 250 | - | 7 | 1.5 | 25 | 820 | 32 | 2 | 4 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Fresh Catch Poke
5933 Main Street
Williamsville, NY 14221
Williamsville, NY 14221
View Website716-271-7653
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tuna Poke | 80 | 3 | 2 | 0 | 5 | 140 | 11 | 0 | 1 |
Appetizer
|
|
| Boo Pudding (Taps and Apps 2019) | 240 | 3 | 3 | 2 | 0 | 20 | 49 | 0 | 10 |
Dessert
|
|
| Aloha Og (Taps and Apps 2019) | 450 | 30 | 6 | 0 | 35 | 760 | 67 | 3 | 11 |
Entree
|
- |
| Chicken Chirashi | 440 | 32 | 9 | 1.5 | 85 | 260 | 58 | 6 | 8 |
Entree
|
- |
| Salmo | 550 | 34 | 15 | 2.5 | 45 | 470 | 71 | 4 | 7 |
Entree
|
- |
| Bubba (Taps and Apps 2019) | 620 | 23 | 16 | 3 | 80 | 900* | 97 | 2 | 8 |
Entree
|
- |
| Flaming Jewel | 290 | 8 | 1 | 0 | 0 | 430 | 75 | 7 | 18 |
Entree
|
|
| Ono | 450 | 29 | 9 | 2 | 70 | 790 | 63 | 5 | 14 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Gallo Coal Fire Kitchen
800 Center Street
Lewiston, NY 14092
Lewiston, NY 14092
View Website716-405-7596
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Meatballs (Taste of Lewiston 2018) | 140 | 11 | 7 | 2 | 55 | 130 | 6 | 0 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Giacobbi's Cucina Citta
59 Allen St.
Buffalo, 14202
Buffalo, 14202
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken and Vegetable Salad (Taste of Buffalo 2016) | 160 | - | 7 | 2.5 | 45 | 230 | 5 | 2 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Giancarlo's Sicilian Steakhouse
5110 Main Street
Williamsville, NY 14221
Williamsville, NY 14221
View Website716-650-5566
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ahi Tuna and Cucumber Bites (Best of WNY 2019) | 70 | 4 | 4.5 | 2 | 15 | 180 | 4 | 0 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Gigi's Cucina Povera
$$
981 Kenmore Avenue
Buffalo,
Buffalo,
(716) 877-8788
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Seared Sea Scallops and Farro Salad | 600 | - | 35 | 7 | 50 | 610 | 44 | 5 | 5 |
Entree
|
|
| Eggs Poached in Pomodoro with Garlic Crostini | 400 | - | 15 | 6 | 380 | 720 | 41 | 4 | 7 |
Entree
|
|
| Sapphos Salad, ask for only half the Gorgonzola, and order dressing on the side | 550 | - | 32 | 5 | 10 | 590 | 61 | 10 | 35 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Chicken Pastina Soup Sauteed Spaghettie Squash with Pomodoro, Sage, Goat Cheese, and Pinenuts |
Get Directions
GLO Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sparkling Water Float (Erie County Fair 2019) | 120 | 3 | 0 | 0 | 0 | 35 | 13 | 0 | 1 |
Kids Meal
Dessert
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Globe Market
1416 Hertel Avenue
Buffalo, 14216
Buffalo, 14216
View Website(716) 783-9955
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chickpea Romaine Wrap | 250 | - | 6 | 0.5 | 0 | 360 | 41 | 11 | 9 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Go Veggies
1290 Sheridan Drive
Tonawanda, NY 14217
Tonawanda, NY 14217
View Website(716) 908-2778
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Bean Burger (Taste of Buffalo 2016) | 280 | - | 3 | 0 | 0 | 520 | 53 | 15 | 8 |
Entree
|
|
| Coconut Curried Lentil Soup | 160 | 0 | 3.5 | 2 | 0 | 110 | 25 | 7 | 1 |
Appetizer
|
|
| Spinach Curry | 160 | 0 | 3.5 | 2 | 0 | 110 | 25 | 7 | 1 |
Appetizer
|
|
| Spicy Mushroom Burger Sandwich | 350 | 0 | 11 | 1 | 0 | 400 | 56 | 14 | 1 |
Entree
|
- |
| Spinach Burger Sandwich | 390 | 0 | 13 | 2 | 0 | 310 | 64 | 14 | 15 |
Entree
|
- |
| Mango Avocado Salad | 460 | 0 | 32 | 4.5 | 0 | 330 | 44 | 13 | 15 |
Appetizer
|
- |
| Black Bean Burger Sandwich | 400 | 0 | 10 | 1 | 0 | 390 | 68 | 19 | 9 |
Entree
|
- |
| Lentil Burger Sandwich | 400 | 0 | 11 | 1 | 0 | 390 | 68 | 17 | 9 |
Entree
|
- |
| Veggie Burger with Veggie Sauce (Taps and Apps 2019) | 290 | 14 | 4 | 0 | 0 | 370 | 56 | 0 | 5 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Gondola Macaroni Products
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tricolor Tortellini Salad (Best of WNY) | 110 | 4 | 4.5 | 1.5 | 10 | 250 | 14 | >1 | 0 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Gonzo's
7 Main Street
Lockport, NY 14094
Lockport, NY 14094
View Website(716) 438-5765| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Bacon BBQ Shrimp (Taste of Lockport 2017) | 60 | 6 | 1.5 | 0 | 45 | 230 | 5 | 0 | 4 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Gordon Biersch Brewery Restaurant
$$
Store P102 Galleria Drive
Cheektowaga, 14225
Cheektowaga, 14225
View Website716-683-0050
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| California Beach Tacos | 330 | - | 10 | 2.1 | 30 | 768 | 44 | 4.1 | 1.7 |
Entree
|
- |
| Veggie Pizza, per 1 slice | 178 | - | 6.6 | 2 | 7.5 | 352 | 22 | 0.7 | 0.9 |
Entree
|
- |
| Mint Glazed Fruit from Taste of Buffalo | 120 | - | 0.5 | 0 | 10 | 5 | 28 | 4 | 21 | - |
|
| Grilled Vegetable Salad | 213 | - | 17 | 2.3 | 0 | 301 | 13 | 4 | 5.6 | - | - |
| Harvest Chicken Salad with dressing on side | 449 | - | 20 | 5.4 | 85 | 754 | 32 | 6 | 23 |
Entree
|
- |
| Iceberg Lettuce Wedge (Half) | 135 | - | 10 | 5 | 28 | 472 | 2 | 0.8 | 1.2 | - | - |
| Margherita Flatbread (1 piece) | 82 | - | 3.4 | 1.2 | 5.3 | 118 | 9.3 | 0.5 | 0.4 | - |
|
| Mediterranean Pizza (1 slice) | 185 | - | 7.7 | 2 | 6.6 | 341 | 22 | 0.3 | 0.4 | - | - |
| Mushroom Beer Chicken with Grilled Asparagus | 496 | - | 20 | 6.2 | 168 | 1038* | 26 | 1.8 | 1.8 |
Entree
|
- |
| Simply Grilled Mahi | 223 | - | 9.2 | 3.1 | 133 | 614 | 1.8 | 0.6 | 0.3 |
Entree
|
- |
| Simply Grilled Salmon | 318 | - | 19 | 4.4 | 103 | 539 | 1.8 | 0.6 | 0.3 |
Entree
|
- |
| Simply Grilled Snapper | 300 | - | 11 | 3.4 | 93 | 610 | 1.8 | 0.6 | 0.3 |
Entree
|
- |
| Simply Grilled Tuna | 260 | - | 9.6 | 3.1 | 86 | 527 | 1.8 | 0.6 | 0.3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional nutrition and allergy information can be found at the Gordon Biersch website. *Indicates sodium content greater than the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Gourm-Asian Bistro Buffalo
View Website(716) 989-7900
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Edamame | 160 | - | 7 | 0 | 0 | 600 | 12 | 7 | 4 |
Appetizer
|
|
| Gourm-Asian Salad | 370 | - | 18 | 2 | 0 | 320 | 39 | 13 | 15 |
Entree
|
- |
| Fresh-Roasted Sea Salt Broccoli Salad | 270 | - | 17 | 1 | 0 | 660 | 26 | 11 | 6 |
Appetizer
|
- |
| Asian Fish Taco | 440 | - | 11 | 1.5 | 50 | 830 | 49 | 4 | 10 |
Entree
|
- |
| Summer Rolls | 450 | - | 2 | 0 | 85 | 460 | 84 | 4 | 8 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
| « Previous Page | Next Page » |
