Healthy Options Buffalo - WNY's Healthy Dining Resource

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Triple Berry Crisp, servces two	220	-	7	29	4.5	18	15	45	41	4	28

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grouper Crudo (Taste of Buffalo 2018)	90	-	1	10	0	0	10	75	1	0	1

Black Iron Bystro

3648 South Park Ave
Blasdell, 14219

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Sea Scallops	350	-	6	15	0.5	1	60	1090*	23	6	<1
Banh Mi' with Grilled Pork	530	-	28	47	5	8	85	1030*	41	3	6
Banh Mi' with Tofu	360	-	20	47	3.5	8	5	810*	41	2	4

Side salads are available upon request.

Additional menu items that may be healthy include:
Tofu Tacos

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Atlantic Salmon with Mango Salsa (Taste of Lockport 2018)	330	24	16	44	3.5	32	60	360	23	2	21

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Blueberry Lavender Kombucha	-	-	-	-	-	-	-	-	-	-	-
Hemp Ginger Kombucha	-	-	-	-	-	-	-	-	-	-	-
Apple Spice Kombucha	-	-	-	-	-	-	-	-	-	-	-
Citra Hop Kombucha	-	-	-	-	-	-	-	-	-	-	-

Bravo

Buffalo, 14225

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(716) 684-4595

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Balsamic Chicken Salad (Taste of Buffalo)	243	-	16	56	5	19	63	265	25	3	3
Strawberry Balsamic Salad (Taste of Buffalo)	430	-	23	48	4	8	95	1050*	15	4	9
Caprese Salad (Taste of Buffalo 2016)	90	-	7	12	2.5	4	10	340	4	0	3
LT Mediterranean Vegetable Salad (dressing on side)	240	-	4.5	19	1.5	10	10	380	41	9	9
Vegetable Omelette (cooked in olive oil, 1 oz cheese)	500	-	21	38	6	32	20	1330*	32	8	19
LT Menu- Grilled Chicken & Vegetable Pasta (0.5 TBSP Parm/ Romano Cheese, 4 oz. pasta, 3.5 oz Pesto Bercy)	600	-	18	28	5	3	130	960	70	5	5
GF Menu- Grilled Salmon Salad (dressing on side)	390	-	18	41	6	4	125	870	10	5	4
LT Menu- Grilled Mahi Mahi (lemon butter on side)	420	-	10	11	1.5	2	135	1120*	44	8	11
LT Menu- Blackened Tilapia (lemon butter on side)	430	-	19	11	3.5	2	80	1640*	29	6	10
Tomato Caprese Salad (Taste of Buffalo 2016)	90	-	7	70	2.5	25	10	340	4	0	3
Antipasta Salad (Taste of Buffalo 2017)	50	-	4	72	1.5	27	5	240	3	>1	1
Grilled Shrimp and Cous Cous (Taste of Buffalo 2018)	370	13	22	54	3.5	8.51	55	360	31	3	5

Bravo offers a Lighter Side of Rome menu with many meal options under 550 calories.

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Buffalo Niagara Convention Center

153 Franklin Street
Buffalo, NY 14202

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(716) 855-5555

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Quinoa Salad (2 oz Sample)	150	4	7	42	2	12	>5	35	18	2	4
Shakshuka (Polar Bites 2018)	130	7	6	42	1.5	10	140	190	13	3	5
Fresh Fruit Cup	120	2	0	0	0	0	0	0	31	3	25
Quinoa Salad	490	10	19	35	2	4	0	290	72	11	23
Vegetable Chop Salad	180	3	13	65	2	10	0	60	17	4	12
Vegetable Cous Cous Salad	330	7	14	38	2	6	0	600	46	4	4

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
House salad (dressing on side)	50	-	1	25	0	0	0	80	11	3	4
Black Bean Corn Salsa	30	-	0	0	0	0	0	240	5	1	>1
GLF Grilled Chicken Sandwich	320	-	7	19	1.5	3	75	1340*	34	2	2
Cobb Salad (1/2 portion with dressing on side)	330	-	17	46	6	4	145	630	23	7	11
Chicken Wheeler's Wrap	320	-	14	40	7	5	100	1490*	17	10	2
Autumn Veggie Wrap	230	-	3	10	0	0	0	730	50	15	13
Queen City Chicken Salad (dressing on side & no cranberries)	330	-	13	35	7	6	100	420	21	3	3

Buffalo State College

716-878-5214

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Train Grill English Muffin	129	-	1	10	0.4	3	0	240	25	2	2
Train Grill Whole Wheat Toast	63	-	1	14	0.2	3	0	115	11	1	1
Train Grill Turkey Burger on Bun	316	-	9	26	2.1	6	60	670	35	5	6
Train Grill Grilled Chicken Sandwich	311	-	9	26	1.8	5.3	70	310	26	1	4
Subway 6 inch Veggie Delite	230	-	3	13	1	4	0	510	44	4	5
Subway 6 inch Turkey Breast	280	-	5	14	2	5	20	1010*	46	4	5
Subway 6 inch Roast Beef	290	-	5	16	2	6	20	910*	45	4	6
Subway 6 inch Ham	290	-	5	16	2	5	25	1270*	46	4	6
Subway 6 inch Roasted Chicken Breast	320	-	5	16	2	6	45	1000*	47	5	7
Subway 6 inch Subway Club	320	-	6	16	2	6	35	1300*	46	4	6
Subway 6 inch Sweet Onion Teriyaki	380	-	5	12	2	4	50	1100*	59	4	17
Subway 6 inch Honey Mustard Ham	310	-	5	15	2	4	25	1260*	52	4	12
Subway 6 inch Turkey Breast and Ham	290	-	5	16	2	5	25	1220*	46	4	6
Bluw Mongolian Beef	416	-	27	58	4	9	55	740	20	3	7
Bluw General Tso's Chicken	388	-	22	51	4	8	95	1530*	24	2	15
Bluw Sesame Chicken	212	-	6	25	1	6	0	500	33	1	25
Bluw Vegetable Spring Roll	68	-	1	13	0.4	5	0	250	13	less than 1	4
Bluw Sushi: Grilled Tofu	260	-	5	17	1	4	0	10	29	3	2
Bluw Sushi: Garden Roll	100	-	0	0	0	0	0	25	30	2	4
Bluw Sushi: Spinach & Carrot	226	-	2	6	0.2	1	0	105	29	2	3
Bluw Sushi: Sweet Potato Roll	249	-	7	25	6	2	10	15	42	2	3
Bluw Sushi: California Roll	200	-	7	32	1	3	35	910*	64	5	13
Bluw Sushi: Las Vegas Roll	175	-	0	0	0	0	10	300	34	1	5
Roots Curried Chicken with Rice	363	-	7	17	1.2	3	45	140	57	1	24
Roots Vegetarian Red Beans and Rice	275	-	6	20	1	2	0	280	46	7	5
Train Grill Egg White Omelette	122	-	4	30	0	3	0	247	8	4	7
Train Egg White Flatbread Sandwich	259	-	4.5	16	1	5	0	434	40	4.7	6.3
Chop'd Mandarin Walnut Salad	110	-	8	65	1	6	0	128	9	2	6
Chop'd Garden Salad	60	-	1	15	0	0	0	20	11	5	6
Chop'd French Breadstick	66	-	1	14	<1	3	0	140	12	1	1
2Mato Roasted Veggie Pizza	162	-	5	28	2	9	8	327	20	1	1

Salsaritas has a variety of healthy menu choices including the Small Burrito Bowl, 2 Soft Shell Tacos, and Mexican Chopped Salad. Full nutrition information can be found at http://www.salsaritas.com/nutrition/

Jamba Juice nutrition information can be found at http://www.jambajuice.com/menu-and-nutrition/menu

* The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Buffalo Tap Room

2309 Eggert Road
Tonawanda, 14150

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(716)832-6054

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chicken Pesto Salad	276	-	20	68	3	16	41	913	6	2	4

Additional menu items that may be healthy include:
Grilled Chicken Salad without cheese
Dinner Salad

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Butcher Boys

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Chef Salad	350	30	15	39	6	15	55	730	29	10	16
Tomato Salad	140	3	7	45	1	6	0	15	19	3	0

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BW's BBQ

5007 Lake Avenue
Blasdell, 14219

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(716) 824-7455

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Peppercorn Salmon with Fat Free Dressing	190	-	8	37	2	8	50	400	15	0	<1>
Chicken Cacciatore Soup from Taste of Buffalo 2013	90	-	4	40	1	10	10	390	7	1	2
Smoked Shrimp Cocktail, Taste of Buffalo	60	-	0	0	0	0	35	460	9	0	7
Barbecue Chicken Salad Wrap from Taste of Buffalo	350	-	25	64	4	10	55	730	19	2	4
Grilled Pineapple (Taste of Buffalo 2017)	70	-	0	0	0	0	0	0	20	5	10
Grilled Pineapple (Taste of Buffalo 2018)	70	0	0	0	0	0	0	0	20	5	10
Low Cal Salad with Italian Dressing (Erie County Fair 2018)	90	1	4.5	45	0	0	0	190	6	1	4

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Byblos Restaurant & Bar

270 Campbell Road
Getzville, 14068

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(716) 636-3102

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Fatoush (Vegetable Salad)	270	-	8	27	1	<1>	0	280	43	9	11
Makali Vegetables	250	-	1	4	0	0	0	30	63	16	38

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Cabaret

490 Pearl Street
Buffalo, 14202

(716)842-4181

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Cabaret Favorite Salad	233	-	12	47	3	14	13	226	27	2	22
Shrimp Cocktail with cocktail sauce (limit use of sauce to cut sodium and sugar)	197	-	2	4	0	0	299	1668	9	0	5
Broiled Haddock with side salad instead of rice (order with no butter)	481	-	5	9	1	1	154	1611	42	3	5
Roasted Turkey Wrap (order without Swiss cheese, hold the mayo)	311	-	8	23	1	3	50	1384	31	7	7
Salmon Salad (ask for no almonds, choose a the low calorie dressing on the side)	467	-	22	42	4	8	107	240	24	9	11
Seafood Gumbo from Taste of Buffalo 2013	60	-	1	15	0	0	35	430	5	<1	2

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Cammarata's Restaurant

6336 Robinson Road
Lockport, 14094

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(716) 433-5353

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Broiled Fish	350	-	8	22	0	2	0	1120*	1	0	0
Cajun Fish	360	-	8	21	0	2	0	1470*	0	0	0
Char-Broiled Chicken Breast with Baked Potato	400	-	3	7	1	2	130	160	34	2	3
Lemon Pepper Fish	350	-	8	21	0	2	0	1510*	0	0	0
Linguini with Red Clam Sauce	370	-	5	11	2	4	40	1470*	63	4	8

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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Caribbean Experience

2897 Bailey Ave.
Buffalo, 14215

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Vegetable Pie (Taste of Buffalo 2016)	90	-	4	40	1.5	15	5	105	11	<1	<1
Vegetable Croissant	490	-	7	12	1	3	0	100	95	16	5
Vegetable Pattie (Taste of Buffalo 2018)	90	-	4	10	1.5	4	5	105	11	<1	<1

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Carmine's Italiano

9430 Transit Road
Williamsville, 14051

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(716) 632-2318

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Whole Wheat Pasta Broccoli with sundried tomatoes and chicken	220	-	7	30	2	8	10	260	24	6	5
Greek Pasta Salad	218	-	4	11	1	4	5	449	27	23	3
Cucumber Avocado Caprese Salad, from Taste of Buffalo	80	-	6	68	2	23	5	180	5	1	3
Cucumber Salad, Taste of Buffalo	90	-	8	80	1.5	15	5	190	4	1	2
Rapini A La Luca (Taste of Lockport 2017)	120	5	7	53	1.5	11	0	200	9	2	0
Pasta Fagioli Soup (Taste of Buffalo 2018)	30	1	0	0	0	0	0	250	5	1	2

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Carniverous

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Hand Carved Turkey Sub	580	-	16	25	3	5	85	640	62	1	4

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Casa Antica

490 Center Street
Lewiston, NY 14092

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716-754-2581

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Mediterranean Fennel Salad (Taste of Lewiston 2018)	180	6	2.5	13	0	0	0	210	38	12	25

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Cask and Cow

840 Center Street
Lewiston, NY 14092

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716-405-7063

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Asian Lettuce Wrap (Taste of Lewiston 2018)	120	14	2.5	19	0	0	20	250	12	5	3

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Cecelia's Ristorante

716 Elmwood Ave.
Buffalo, 14222

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(716) 883-8066

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Bruschetta	200	-	5	26	2	10	5	400	30	3	3
Mediterranean Pasta Salad from Taste of Buffalo	58	-	2	28	1	5	4	10	7	2	2
Giardiniera Romana (Taste of Buffalo 2016)	80	-	7	79	1	11	0	240	4	1	2
Arugula and Beet Salad (Taste of 2018)	100	-	7	63	1.5	14	>5	190	10	2	6

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Center Street Smokehouse

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
BBQ Beef Lettuce Wrap	250	-	6	29	2	9	15	270	0	0	0

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Charlie the Butcher

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Beef on Hard Roll	440	-	13	28	4	8	100	710*	35	2	5
Beef on Hard Roll with Au Jus Sauce	450	-	13	28	4	8	100	1040*	35	2	5
Mini Beef on Hard Roll	320	-	8	24	2	7	55	620*	33	2	5
Roast Turkey Sandwich (turkey with lettuce, tomato and cranberry orange relish)	400	-	4	8	0	0	105	600	46	2	17
Mini Roast Turkey Sandwich (turkey with lettuce, tomato and cranberry orange relish)	300	-	3	10	0	0	60	570	39	2	11
Chicken Spiedie Sandwich	330	-	9	25	2	5	55	900	39	3	8

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Chef's Catering

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Asian BBQ Grilled Portabello Steam Bun	290	-	6	19	1.5	5	0	720	51	3	13
Greek Turkey Burger	340	-	17	45	4	11	90	390	23	4	4
Healthy Trash Plate	410	29	13	29	3	7	85	500	44	8	12

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Chiavetta's

6100 Fisk Rd.
Lockport, 14094

Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Steak & Veggie Kabob (Taste of Buffalo 2016)	230	-	14	55	2.5	9.8	55	420	5	<1	2
Tomato, Pepper and Onion Salad (Erie County Fair 2018)	60	-	4.5	68	0	0	0	115	4	1	3

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Restaurant Guide

Big Suzie's Little Bakery

Black & Blue Steak & Crab

Black Iron Bystro

Bonefish Grill

Bootleg Bucha

Bravo

Buffalo Niagara Convention Center

Buffalo RiverWorks

Buffalo State College

Buffalo Tap Room

Butcher Boys

BW's BBQ

Byblos Restaurant & Bar

Cabaret

Cammarata's Restaurant

Caribbean Experience

Carmine's Italiano

Carniverous

Casa Antica

Cask and Cow

Cecelia's Ristorante

Center Street Smokehouse

Charlie the Butcher

Chef's Catering

Chiavetta's

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