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Big G's Food Service
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Rice & Beans (Erie County Fair 2019) 100 4 1.5 0 0 180 20 3 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Big Suzie's Little Bakery
$$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Triple Berry Crisp, servces two 220 - 7 4.5 15 45 41 4 28 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Black & Blue Steak & Crab
5493 Sheridan Drive, Amherst, NY 14221 (716) 839-2525
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grouper Crudo (Taste of Buffalo 2018) 90 - 1 0 10 75 1 0 1 Appetizer
Tuna Tartar (Taste of Buffalo 2019) 100 12 6 1 20 320 0 0 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Black Iron Bystro
$$3648 South Park Ave, Blasdell, 14219Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sea Scallops 350 - 6 0.5 60 1090* 23 6 <1 Entree- Banh Mi' with Grilled Pork 530 - 28 5 85 1030* 41 3 6 Entree- Banh Mi' with Tofu 360 - 20 3.5 5 810* 41 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Side salads are available upon request.
Additional menu items that may be healthy include:
Tofu Tacos -
Bonefish Grill
1247 Niagara Falls Blvd,, Amherst, NY 14226 (716) 833-6106
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Atlantic Salmon with Mango Salsa (Taste of Lockport 2018) 330 24 16 3.5 60 360 23 2 21 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Bratts Hill
$$719 Seneca Street, Buffalo, 14210 7163622665
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tally Man Boat (10 servings) 90 3 2.5 0 0 250 14 3 4 Appetizer- Blackened Salmon (2 servings) 320 20 13 3 45 580 29 1 5 Entree- Burrata Salad (3 servings) 160 8 12 6 30 105 6 1 4 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Breezy Bowls
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Yogurt Parfait (Food Truck Tuesdays 2023) 200 22 8 0.5 10 110 37 10 20 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Britesmith Brewing
716-650-4080
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Herbed Falafel Pocket (Food Truck Tuesday 2023) 300 14 5 1 0 610 52 7 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Brodies
$$2442 Pine Ave, Niagara Falls, NY 14301 716-280-9024
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Grilled Chicken Wrap; 1/2 Wrap Serving (Taste of Buffalo 2023) 320 21 14 4.5 65 740 30 3 7 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Brothers Restaurant & Bar
$$475 Ellicott Street, Buffalo, NY 14203 (716)322-0084
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon pepper Salmon with Broccoli Rice and Cabbage (Restaurant Week) 580 40 30* 6 95 640 36 4 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Buffalo Niagara Convention Center
153 Franklin Street, Buffalo, NY 14202 (716) 855-5555
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Quinoa Salad (2 oz Sample) 150 4 7 2 >5 35 18 2 4 Appetizer
Shakshuka (Polar Bites 2018) 130 7 6 1.5 140 190 13 3 5 Appetizer
Fresh Fruit Cup 120 2 0 0 0 0 31 3 25 Appetizer
Quinoa Salad 490 10 19 2 0 290 72 11 23 Entree
Vegetable Chop Salad 180 3 13 2 0 60 17 4 12 Appetizer
Vegetable Cous Cous Salad 330 7 14 2 0 600 46 4 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Buffalo Plant Burger
$716-713-0706
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Jackfruit Veggie Kabob 160 3 9 1.5 0 230 23 6 5 Appetizer
Buffalo Plant Veggie Burger 200 10 1.5 0 0 710 39 11 7 Entree
Gluten Free Brownies (10 servings; nutrition based on 1 square per serving) 180 6 7 2 0 210 24 4 12 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Buffalo RiverWorks
359 Ganson Street, Buffalo, NY 14203 (716) 342-2292
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Caribbean Grilled Mahi (Taps and Apps 2019) 160 13 6 2 30 170 11 1 1 Appetizer- House salad (dressing on side) 50 - 1 0 0 80 11 3 4 Appetizer
Black Bean Corn Salsa 30 - 0 0 0 240 5 1 >1 Appetizer
GLF Grilled Chicken Sandwich 320 - 7 1.5 75 1340* 34 2 2 Entree
Cobb Salad (1/2 portion with dressing on side) 330 - 17 6 145 630 23 7 11 Entree
Chicken Wheeler's Wrap 320 - 14 7 100 1490* 17 10 2 Entree- Autumn Veggie Wrap 230 - 3 0 0 730 50 15 13 Entree
Queen City Chicken Salad (dressing on side & no cranberries) 330 - 13 7 100 420 21 3 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Butcher Boys
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chef Salad 350 30 15 6 55 730 29 10 16 Appetizer
Tomato Salad 140 3 7 1 0 15 19 3 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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BW's BBQ
$$5007 Lake Avenue, Blasdell, 14219 (716) 824-7455
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Peppercorn Salmon with Fat Free Dressing 190 - 8 2 50 400 15 0 <1> Entree- Chicken Cacciatore Soup from Taste of Buffalo 2013 90 - 4 1 10 390 7 1 2 Appetizer- Smoked Shrimp Cocktail, Taste of Buffalo 60 - 0 0 35 460 9 0 7 -
Barbecue Chicken Salad Wrap from Taste of Buffalo 350 - 25 4 55 730 19 2 4 Entree- Grilled Pineapple (Taste of Buffalo 2023) 110 1 0 0 0 0 30 3 22 Appetizer
Low Cal Salad with Italian Dressing (Erie County Fair 2018) 90 1 4.5 0 0 190 6 1 4 -
Grilled Pineapple with Balsamic Glaze (Taste of Buffalo 2022) 110 1 0 0 0 5 28 2 22 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Cammarata's Restaurant
$$6336 Robinson Road, Lockport, 14094 (716) 433-5353
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Broiled Fish 350 - 8 0 0 1120* 1 0 0 Entree- Cajun Fish 360 - 8 0 0 1470* 0 0 0 Entree- Char-Broiled Chicken Breast with Baked Potato 400 - 3 1 130 160 34 2 3 Entree
Lemon Pepper Fish 350 - 8 0 0 1510* 0 0 0 Entree- Linguini with Red Clam Sauce 370 - 5 2 40 1470* 63 4 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Caribbean Experience
2897 Bailey Ave., Buffalo, 14215
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegetable Pie 90 0 4 1.5 5 105 11 <1 <1 Appetizer
Vegetable Croissant 490 0 7 1 0 100 95 16 5 Entree
Vegetable Pattie (Taste of Buffalo 2019) 90 0 4 1.5 5 105 11 <1 <1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Caribbean Flava
$2501 Pine Ave, Niagara Falls, NY 14301 716-423-9995
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steamed Cabbage (Food Truck Tuesdays 2023) 180 4 7 1 0 180 24 8 12 Appetizer
Cabbage Slaw (Taste of Buffalo 2022) 40 1 0 0 0 15 9 2 6 Appetizer
Rice and Beans (Taste of Buffalo 2023) 130 4 1 0.5 0 580 27 2 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Carine's Caribbean Cuisine
$$999 Broadway, Buffalo, NY 14212 (716) 536-3370
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Caribbean Chicken Soup 170 17 3 1 70 230 17 1 1 Appetizer- Brown Stew Chicken 410 46 20 5 215 680 10 2 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Carmine's Italiano
7170 Transit Road, Williamsville, 14221 (716) 632-2318
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Whole Wheat Pasta Broccoli with sundried tomatoes and chicken 220 - 7 2 10 260 24 6 5 Entree- Greek Pasta Salad 218 - 4 1 5 449 27 23 3 -
Cucumber Avocado Caprese Salad, from Taste of Buffalo 80 - 6 2 5 180 5 1 3 -
Cucumber Salad, Taste of Buffalo 90 - 8 1.5 5 190 4 1 2 -
Rapini A La Luca (Taste of Lockport 2017) 120 5 7 1.5 0 200 9 2 0 - - Pasta Fagiole Soup (Taste of Buffalo 2022) 30 1 0 0 0 250 5 1 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Carniverous
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hand Carved Turkey Sub 580 - 16 3 85 640 62 1 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Casa Antica
490 Center Street, Lewiston, NY 14092 716-754-2581
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Fennel Salad (Taste of Lewiston 2018) 180 6 2.5 0 0 210 38 12 25 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Cask and Cow
840 Center Street, Lewiston, NY 14092 716-405-7063
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Asian Lettuce Wrap (Taste of Lewiston 2018) 120 14 2.5 0 20 250 12 5 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Center Street Smokehouse
$$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type BBQ Beef Lettuce Wrap 250 - 6 2 15 270 0 0 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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CEO Kitchen-Delivery Only
$$$(716)903-4716
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Smoked Pineapple Salmon Bruschetta Cups (2 per serving) 150 8 8 1.5 15 260 11 1 4 Appetizer- Southwestern Quinoa Salad with Smoked Chili Grilled Chicken 550 51 19 3 120 740 48 13 6 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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