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Pizza Plant
$$7770 Transit Road, Williamsville, NY 14221 (716) 632-0800
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegetarian Chili 150 - 3 <1> 0 750* 23 7 8 - 
Veggie Burger 20 - <1> <1> 0 30 4 1 2 Entree
Salad 260 - 4 <1> 0 50 45 13 12 Appetizer
Fat Free Italian Dressing 30 - 0 0 0 930* 0 0 4 -
Dressing 70 - 0 0 0 150 15 0 13 -
Pasta with Marinara Sauce 860 - 12 2 0 1520* 150 13 3 Entree- Pasta Louisiana 1320 - 44 6 75 1410* 161 12 15 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Polar Bear Ice Cream
5212 State Highway 28 South, Oneonta, NY 13820 (607) 432-0901Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pineapple or Orange Dole Whip (3.25 oz) (Erie County Fair 2019) 90 0 0 0 0 10 21 0 20 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Polish Villa
$$3954 Union Road, Cheektowaga, NY 14227 (716) 683-9460
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Crimson Salad 180 - 9 3.5 10 210 18 6 9 Appetizer- Steamed Cabbage Apple Salad (8 oz.) 110 - 6 0 0 15 15 4 5 Appetizer
Cucumber Salad (8 oz.) (Food Truck Tuesdays 2025) 50 4 0 0 0 80 10 1 5 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rachel's Mediterranean
(716) 768-3852
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Char-grilled Chicken Souvlaki over Brown Rice (Taste of Buffalo 2019) 390 25 9 2 65 50 49 4 4 Entree
Open Chicken Souvlaki Salad; Dill Sauce (Taste of Buffalo 2023) 220 12 16 5 25 310 8 1 4 Entree
Open Chicken Souvlaki Salad; Greek Dressing (Taste of Buffalo 2022) 240 12 19 5 25 240 6 1 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Radah Baked Goods
$247 Amherst Street, Amherst, NY 14207 (716) 262-0698
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegan Chocolate Chip Cookie (Restaurant Week) 220 5 8 3 0 240 33 1 17 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rich's Catering
1 Robert Rich Way, Buffalo, NY 14213 (716) 878-8422
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad 240 5 21 2.5 0 590 8 1 3 Appetizer
California Tuna Wrap 500 28 23 4.5 15 730 51 3 1 Entree- Shaved Farmstand Vegetable Salad 250 4 20 2 0 290 20 4 10 Appetizer
California Tuna Sandwich 420 27 20 3.5 15 490 37 1 6 Entree
Mediterranean Veggie Wrap 470 12 21 4.5 0 740 63 6 6 Entree- Grilled Veggie Wrap 450 16 21 - 20 660 54 3 4 Entree
Hummus Sandwich 450 12 23 3.5 0 590 56 6 9 Entree- Hummus Bento Box 390 11 21 3.5 0 350 41 4 11 Entree- Cheddar Cheese Bento Box 400 21 22 6 190 520 30 0 8 Entree- Tuna Salad Sandwich 390 24 17 3 25 700 40 1 8 Entree- Spinach Salad 260 6 22 4.5 10 330 8 2 4 Appetizer
Tuna Salad Wrap 370 19 13 3.5 15 760 49 1 4 Entree- Greek Lemon Chicken Wrap 510 37 18 6 105 730 53 3 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ripa's Restaurant
$$4218 Walden Avenue, Lancaster, NY 14086 (716) 684-2418
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Broiled Seafood Sampler (Two stuffed shrimp, two clams casino, pieces of charbroiled fish and crabcake) 230 - 6 1 125 890* 18.5 1 1 Appetizer- Char-broiled Fish Lunch 290 - 12 2 80 530 10 - - Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Chef Salad
Shrimp Cocktail -
Rob's Kabobs
$(585) 797-4971
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spicy Shrimp Skewer with Rice and Beans 450 - 15 2 135 620 57 6 7 Entree
Lemon Pepper Shrimp Skewer with Rice and Beans (Food Truck Tuesdays 2023) 450 24 14 2 140 620 57 6 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rock Burger
2810 Union Road, Cheektowaga, NY 14227 (716) 288-7112
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type The Healthy Rock (Taste of Niagara Falls 2018) 250 23 15 6 75 200 4 1 1 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Roll'n Deep
(585) 490-3547
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Spring Roll with Hoisin Dipping Sauce 110 2 0.5 0 0 250 25 2 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rosina
170 French Road, Buffalo, NY 14227 (888) 767-4621
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Tortellini Pasta Salad (8 oz. Wines in the Wild 2017) 380 13 15 2.5 10 380 53 8 10 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rust Belt
$$3720 Lakeshore Road, Buffalo, NY 14219 (716) 825-7000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Octopus Salad 590 - 26 4 80 470 57 3 10 Entree- Cioppino 560 - 6 1 175 1710* 62 3 13 Entree- Pan Seared Ahi Tuna with mayo on the side 530 - 32 5 75 240 7 4 0 Entree- Pan Seared Trout with seasonal vegetable and baked potato 480 - 9 2.5 190 910 52 9 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Salvatore's Italian Gardens Restaurant
$$6461 Transit Road, Depew, NY 14043 (877) 456-4097
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016) 120 - 7 1 0 250 15 3 4 Appetizer
Caprese Pasta Salad (Taste of Buffalo 2018) 220 10 3.5 1 0 220 41 0 2 Appetizer- Caprese Skewers (Polar Bites 2017) 45 2 3 1 5 65 2 0 1 Appetizer
Tuna Tarter Shooter (Taste of Buffalo 2019) 50 10 0 0 15 130 0 0 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Salvatore's Pizza
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spinach,Tomato Pizza (Erie County Fair 2019) 310 13 20 6 25 560 22 2 2 Entree
Balsamic Bruschetta Flatbread (Erie County Fair 2019) 220 12 10 3.5 15 580 37 2 6 Entree
Caprese Salad (Erie County Fair 2019) 130 8 7 3.5 15 160 8 1 5 Appetizer- Spinach and Tomato Pie (Erie County Fair 2019) 300 9 18 4 10 460 30 3 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sangwich Mother
(716) 425-9880
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strip Steak Salad 370 42 19 10 110 520 9 0 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sassi Cakes
$716-909-2600
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gluten-Free Angel Delight 130 - 2 1 <5 80 28 1 17 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Savor
$$28 Old Falls Street, Niagara Falls, NY 14303 (716) 210-2580
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Savor Salad with Marinated Chicken, from Taste of Buffalo 210 - 12 4 25 380 17 1 13 Entree- Thai Curry Noodles (Taste of Buffalo 2016) 90 - 4.5 2.5 0 440 9 1 3 - - Smoked Watermelon Gazpacho (Taste of Buffalo 2017) 80 - 0.5 0 0 65 19 2 10 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Seas the Day Seafood
(415) 328-4893Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Southwest Lobster & Shrimp Salad (Taste of Lockport 2017) 100 7 2 0 20 250 16 3 3 Appetizer
Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017) 70 9 2.5 0 80 230 3 0 2 Appetizer
Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018) 70 9 2.5 0 80 230 3 0 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Shango Bistro & Wine Bar
3260 Main Street, Buffalo, NY 14214 (716) 837-2326
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Blackened Ahi Tuna Tacos 220 - 6 2 25 550 21 2 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Share Kitchen
$$$5590 Main Street, Williamsville, NY 14221 (716) 906-3400
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Arugula Salad with Cherry Vinaigrette (Food Truck Tuesdays 2024) 420 9 21 7 30 230 55 5 43 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sidelines Bar and Grill
$$189 Delaware Ave, Buffalo, NY 14202 (716) 240-9392
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Summer Salad Wrap from Taste of Buffalo 490 - 29 4 0 620* 51 5 16 Entree- Tomato Gazpacho from Taste of Buffalo 70 - 0 0 0 210 14 3 7 -
Summer Salad (Taste of Buffalo 2023) 150 4 7 2 5 70 17 2 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Turkey Burger -
Smoothies Plus
(585) 230-6876
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strawberry Banana, Real Fruit Smoothie, 16 oz. 230 - 0 0 0 55 55 3 42 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Snowy Owl Tea
1500 Clinton Street, Buffalo, NY 14206 (716) 218-8809
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Heart Healthy Strawberry Lemonade (Best of WNY 2017) 40 0 0 0 0 25 9 >1 5 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Soupherb Gourmet
$$5403 Sheridan Drive, Williamsville, NY 14221 (716) 631-3750
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Salmon Salad with Fresh Fruit Side 490 - 24 4.5 105 360 24 4 18 Entree
Veggie Wrap without cheese or mayo, Fresh Fruit Side 320 - 10 1 0 350 56 8 21 Entree- Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion) 440 - 9 1.5 45 1170 63 13 32 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Spot Coffee
(716) 332-1104
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Quinoa (Polar Bites 2018) 70 3 2 0 0 135 10 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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