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Longboards Paddle Co.
4432 Windsor Terrace
Hamburg, 14075
Hamburg, 14075
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Toast | 170 | 6 | 9 | 1 | 0 | 115 | 23 | 6 | 3 |
Appetizer
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| Bikini Panini | 410 | 16 | 19 | 5 | 0 | 490 | 44 | 5 | 6 |
Entree
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| Blue Wave Shake | 240 | 17 | 2.5 | 1 | 15 | 105 | 41 | 4 | 33 |
Appetizer
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| Cocoa Cabana Chocolate Shake | 390 | 31 | 5 | 1 | 75 | 310 | 59 | 4 | 36 |
Entree
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| Nautical Nut Shake | 370 | 32 | 8 | 1 | 75 | 480 | 44 | 6 | 18 |
Entree
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| Paddle Protein Pita | 350 | 37 | 14 | 4.5 | 85 | 410 | 20 | 5 | 0 |
Entree
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| Sunshine Strawberry Shake | 440 | 49 | 5 | 2 | 15 | 150 | 51 | 8 | 22 |
Entree
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| Turkey Tan Lines | 360 | 25 | 12 | 2.5 | 20 | 750 | 42 | 5 | 7 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Loughran's
$$
4543 Main St
Amherst, 14226
Amherst, 14226
716-839-0283| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Napoleon | 210 | - | 12 | 4 | 15 | 150 | 22 | 6 | 6 |
Entree
|
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| California Greens without blue cheese, dressing on the side | 330 | - | 21 | 2 | 0 | 125 | 36 | 5 | 27 | - |
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| Portabella Mushroom Sandwich without butter, mayo, or goat cheese | 460 | - | 30 | 4 | 0 | 290 | 43 | 4 | 9 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Louie's Hot Dogs
$
470 Elmwood Avenue
Buffalo, 14202
Buffalo, 14202
(716) 884-0382
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger | 230 | - | 17 | 5 | 80 | 80 | 0 | 0 | 0 |
Entree
|
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| Veggie Burger | 100 | - | 2.5 | 0 | 0 | 280 | 7 | 4 | <1 |
Entree
|
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| Veggie Dog from Taste of Buffalo | 160 | - | 0 | 0 | 0 | 720* | 52 | 11 | 9 |
Entree
|
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| Meatless Burger | 120 | - | 5 | 1.5 | 5 | 380 | 6 | 5 | 0 |
Entree
|
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| Homemade Chicken Burger (Taste of Buffalo 2019) | 160 | 35 | 2 | 0 | 85 | 390 | 0 | 0 | 0 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lugia's on Wheels
View Website716-352-6795
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Ice (no added sugars) (Food Truck Tuesdays 2023) | 130 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Lukas Latin Kitchen
$$
716-228-7609
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Stew, 1/2 cup (Food Truck Tuesdays 2023) | 150 | 7 | 1 | 0 | 15 | 230 | 27 | 1 | 0 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Macarollin
$
View Website(585) 261-4655
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Mac N Cheese (Food Truck Tuesdays 2023) | 510 | 23 | 10 | 4.5 | 50 | 550 | 80 | 10 | 14 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mad Sauces
View Website(716) 218-8810
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger | 360 | 45 | 4 | 1 | 95 | 560 | 34 | 5 | 3 |
Entree
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| Black Bean Burger | 340 | 17 | 3.5 | 1 | 0 | 560 | 62 | 14 | 6 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mad Smoke BBQ
1437 Ferry Road
Grand Island, NY 14072
Grand Island, NY 14072
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetarian Taco (Taste of Grand Island 2017) | 100 | 3 | 2 | 1 | 0 | 240 | 18 | 0 | 2 | - | - |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Manna @ Northland
$$
683 Northland Ave
Buffalo, NY 14211
Buffalo, NY 14211
View Website(716)253-2100
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Manna's Vegetarian Jambalaya | 340 | 7 | 16 | 2.5 | 0 | 650 | 46 | 6 | 11 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Maple Ridge Bison Inc.
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bison Kabob (Erie County Fair 2017) | 230 | 43 | 4 | 0 | 125 | 150 | 2 | >1 | >1 |
Appetizer
|
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| Loaded Bison Burger Wrap (Erie County Fair 2018) | 430 | 34 | 21 | 9 | 95 | 420 | 25 | 1 | 4 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Maria's Bene Cibo
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Veggie Sandwich | 290 | - | 15 | 4 | 20 | 700 | 26 | 6 | 5 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mark's Pizza & Subs
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Mozzarella & Tomato Slices (Erie County Fair 2017) | 90 | 4 | 3.5 | 1 | 0 | 200 | 10 | >1 | 9 |
Appetizer
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| Fresh Caprese Salad (Erie County Fair 2019) | 100 | 7 | 6 | 3.5 | 15 | 150 | 4 | 1 | 2 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mi Isla
$$
995 Niagara Street
Buffalo, 14213
Buffalo, 14213
View Website716-339-1184| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Stewed Yucca (Taste of Buffalo 2022) | 130 | 1 | 6 | 1 | 0 | 60 | 19 | 1 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mike's Subs
$
2862 Delaware Avenue
Buffalo, 14217
Buffalo, 14217
View Website(716) 877-6000
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad | 290 | - | 6 | 2 | 120 | 130 | 14 | 4 | 8 |
Entree
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| Tuna Salad | 230 | - | 5 | 1 | 50 | 480 | 18 | 7 | 9 |
Entree
|
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| Julienne Salad (without dressing) | 80 | - | 1 | <1> | 0 | 50 | 17 | 7 | 9 |
Appetizer
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| Grilled Chicken Mini Sub (with lettuce and tomato) | 360 | - | 10 | 2 | 70 | 430 | 36 | 6 | 4 |
Entree
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| Ham Wrap (with lettuce and tomato) | 120 | - | 2 | <1> | 30 | 590 | 27 | <1> | 1 |
Appetizer
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| Tuna Wrap (with lettuce and tomato) | 140 | - | 2 | <1> | 25 | 220 | 27 | <1> | 1 |
Appetizer
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| Turkey Wrap (with lettuce and tomato) | 130 | - | 1 | <1> | 25 | 820* | 27 | <1> | 1 |
Appetizer
|
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| Tuna Mini Sub | 370 | - | 7 | 1 | 50 | 1120* | 40 | 6 | 9 |
Entree
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| Turkey Mini Sub (with lettuce and tomato) | 260 | - | 4 | 1 | 25 | 1190* | 37 | 6 | 5 |
Entree
|
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| Ham Mini Sub (with lettuce and tomato) | 250 | - | 6 | 1 | 30 | 970* | 37 | 6 | 5 |
Entree
|
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| Ham and Turkey Mini Sub (with lettuce and tomato) | 250 | - | 5 | 1 | 30 | 1080* | 37 | 6 | 5 |
Entree
|
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| Mini Salad (without dressing) | 50 | - | 1 | <1> | 0 | 30 | 37 | 6 | 5 |
Appetizer
|
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| Grilled Veggie Deluxe (no cheese) | 160 | - | 4 | 0 | 0 | 400 | 39 | 6 | 7 |
Appetizer
|
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| Grilled Chicken Deluxe Wrap (no cheese) | 270 | - | 7 | 1 | 55 | 1170* | 39 | 6 | 7 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Milk & Tea
$$
2312 Delaware Ave
Buffalo, NY 14216
Buffalo, NY 14216
View Website(716) 931-9713| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mineo & Sapio Street Eats
$
(716) 930-0853
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken in the Grass Sandwich (Taste of Buffalo 2016) | 270 | - | 7 | 1.5 | 40 | 750 | 31 | 3 | 1 |
Entree
|
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| "Dirty Bird" Sandwich (Erie County Fair 2018) | 190 | - | 4 | 1 | 55 | 800 | 12 | 2 | 1 |
Entree
|
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| Hummus & Veggie Wrap | 500 | - | 15 | 2 | <5 | 1220* | 77 | 12 | 7 |
Entree
|
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| Black Bean and Corn Salad (Food Truck Tuesdays 2023) | 130 | 5 | 3.5 | 0.5 | 0 | 75 | 21 | 5 | 3 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mississippi Mudd's Restaurant
$
313 Niagara Street
Tonawanda, 14150
Tonawanda, 14150
View Website716-694-0787
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garden Veggie Burger with no cheese | 290 | - | 7 | 0.5 | 0 | 750* | 40 | 6 | 3 |
Entree
|
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| Grilled Chicken Salad with low-fat raspberry vinegrette on the side | 150 | - | 3.5 | 1 | 65 | 380 | 7 | 2 | 4 | - |
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| Turkey Breast Sandwich without cheese | 310 | - | 5 | 1 | 50 | 700* | 33 | 2 | 2 |
Entree
|
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| Turkey Burger with no cheese | 340 | - | 11 | 3 | 90 | 360 | 33 | 2 | 2 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Mister PIzza
$
1065 Elmwood Avenue
Buffalo, 14222
Buffalo, 14222
View Website(716) 882-6500
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Delight, per slice (Restaurant Week) | 300 | - | 9 | 4.5 | 20 | 340 | 41 | 8 | 6 |
Entree
|
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| Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice) | 260 | - | 11 | 5 | 35 | 630 | 25 | <1 | 3 |
Entree
|
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| Vegan Pizza with Cauliflower Crust, per slice (Taste of Buffalo 2023) | 190 | 4 | 10 | 3.5 | 0 | 550 | 21 | 1 | 2 |
Entree
|
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| NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018) | 480 | - | 8 | 4.5 | 30 | 560 | 78 | 3 | 2 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Misuta Chows
521 Main Street
Buffalo , 14203
Buffalo , 14203
View Website716-259-8228
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Togarashi Cucumber Slices (Best of WNY 2019) | 100 | 4 | 7 | 1 | 0 | 20 | 8 | 4 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Molinaro's Restaurant & NY Pizzeria
$$
90 Walnut Street
Lockport, 14094
Lockport, 14094
View Website(716) 438-0631
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Watermelon Salad | 410 | - | 33 | 3.5 | 0 | 0 | 24 | 2 | 6 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: House Minestrone Grilled Chicken Salad without cheese |
Get Directions
Mother Cluckers
$$
2 Old Falls Street
Niagara Falls, 14303
Niagara Falls, 14303
(716) 220-5356
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Peri Peri Organic Pineapple (Food Truck Tuesdays 2023) | 60 | 1 | 0 | 0 | 0 | 360 | 12 | 1 | 9 | - |
|
| Peri Peri Chicken (Taste of Buffalo 2023) | 460 | 25 | 22 | 4.5 | 105 | 550 | 37 | 6 | 10 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Natalie's Mediterranean
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus (Best of WNY 2017) | 90 | 5 | 2 | 0 | 0 | 10 | 15 | 4 | 3 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
New Jewel of India
$$
1609 Kenmore Ave
Buffalo, NY 14217
Buffalo, NY 14217
View Website(716) 877-1264| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chana Saag (Taste of Buffalo 2023) | 220 | 17 | 3.5 | 0 | 0 | 460 | 37 | 14 | 7 |
Entree
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Niagara Cafe
$
525 Niagara Street
Buffalo, 14201
Buffalo, 14201
(716) 885-2233
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Stewed Chicken with Rice | 350 | - | 11 | 2 | 80 | 450 | 24 | 3 | 4 |
Entree
|
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| Pollo Guisado Chicken (Food Truck Tuesday 2019) | 150 | 25 | 2 | 0 | 60 | 250 | 7 | 1 | 1 |
Appetizer
|
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| Arroz Con Pollo (Taste of Buffalo 2019) | 190 | 16 | 4 | 0 | 45 | 240 | 22 | 1 | 1 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Niagara Seafood Inc.
$$
837 Niagara Street
Buffalo, 14213
Buffalo, 14213
View Website(716) 240-9680
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vietnamese Salad with Catfish and Soy Dressing from Taste of Buffalo | 220 | - | 14 | 2 | 20 | 900* | 15 | 1 | 7 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
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