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Mark's Pizza & Subs
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Mozzarella & Tomato Slices (Erie County Fair 2017) 90 4 3.5 1 0 200 10 >1 9 Appetizer
Fresh Caprese Salad (Erie County Fair 2019) 100 7 6 3.5 15 150 4 1 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mi Isla
$$995 Niagara Street, Buffalo, 14213 716-339-1184Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Stewed Yucca (Taste of Buffalo 2022) 130 1 6 1 0 60 19 1 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mike's Subs
$2862 Delaware Avenue, Buffalo, 14217 (716) 877-6000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad 290 - 6 2 120 130 14 4 8 Entree
Tuna Salad 230 - 5 1 50 480 18 7 9 Entree
Julienne Salad (without dressing) 80 - 1 <1> 0 50 17 7 9 Appetizer- Grilled Chicken Mini Sub (with lettuce and tomato) 360 - 10 2 70 430 36 6 4 Entree
Ham Wrap (with lettuce and tomato) 120 - 2 <1> 30 590 27 <1> 1 Appetizer- Tuna Wrap (with lettuce and tomato) 140 - 2 <1> 25 220 27 <1> 1 Appetizer
Turkey Wrap (with lettuce and tomato) 130 - 1 <1> 25 820* 27 <1> 1 Appetizer- Tuna Mini Sub 370 - 7 1 50 1120* 40 6 9 Entree- Turkey Mini Sub (with lettuce and tomato) 260 - 4 1 25 1190* 37 6 5 Entree- Ham Mini Sub (with lettuce and tomato) 250 - 6 1 30 970* 37 6 5 Entree- Ham and Turkey Mini Sub (with lettuce and tomato) 250 - 5 1 30 1080* 37 6 5 Entree- Mini Salad (without dressing) 50 - 1 <1> 0 30 37 6 5 Appetizer- Grilled Veggie Deluxe (no cheese) 160 - 4 0 0 400 39 6 7 Appetizer- Grilled Chicken Deluxe Wrap (no cheese) 270 - 7 1 55 1170* 39 6 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Milk & Tea
$$2312 Delaware Ave, Buffalo, NY 14216 (716) 931-9713
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken on the Stix (Taste of Buffalo 2023) 45 8 1 0 25 90 1 0 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mineo & Sapio Street Eats
$(716) 930-0853
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken in the Grass Sandwich (Taste of Buffalo 2016) 270 - 7 1.5 40 750 31 3 1 Entree
"Dirty Bird" Sandwich (Erie County Fair 2018) 190 - 4 1 55 800 12 2 1 Entree
Hummus & Veggie Wrap 500 - 15 2 <5 1220* 77 12 7 Entree
Black Bean and Corn Salad (Food Truck Tuesdays 2023) 130 5 3.5 0.5 0 75 21 5 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mississippi Mudd's Restaurant
$313 Niagara Street, Tonawanda, 14150 716-694-0787
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garden Veggie Burger with no cheese 290 - 7 0.5 0 750* 40 6 3 Entree
Grilled Chicken Salad with low-fat raspberry vinegrette on the side 150 - 3.5 1 65 380 7 2 4 -
Turkey Breast Sandwich without cheese 310 - 5 1 50 700* 33 2 2 Entree- Turkey Burger with no cheese 340 - 11 3 90 360 33 2 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Mister Pizza
$1065 Elmwood Avenue, Buffalo, 14222 (716) 882-6500
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Veggie Delight, per slice (Restaurant Week) 300 - 9 4.5 20 340 41 8 6 Entree
Chicken in Grass Pizza from Taste of Buffalo 2016 (one slice) 260 - 11 5 35 630 25 <1 3 Entree
Vegan Pizza with Cauliflower Crust, per slice (Taste of Buffalo 2023) 190 4 10 3.5 0 550 21 1 2 Entree
NY Style Cheese and Mushroom Pizza (Taste of Buffalo 2018) 480 - 8 4.5 30 560 78 3 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Misuta Chows
521 Main Street, Buffalo , 14203 716-259-8228
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Togarashi Cucumber Slices (Best of WNY 2019) 100 4 7 1 0 20 8 4 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Molinaro's Restaurant & NY Pizzeria
$$90 Walnut Street, Lockport, 14094 (716) 438-0631
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Watermelon Salad 410 - 33 3.5 0 0 24 2 6 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
House Minestrone
Grilled Chicken Salad without cheese -
Mother Cluckers
$$2 Old Falls Street, Niagara Falls, 14303 (716) 220-5356
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Peri Peri Organic Pineapple (Food Truck Tuesdays 2023) 60 1 0 0 0 360 12 1 9 Appetizer
Peri Peri Chicken (Taste of Buffalo 2023) 460 25 22 4.5 105 550 37 6 10 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Natalie's Mediterranean
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hummus (Best of WNY 2017) 90 5 2 0 0 10 15 4 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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New Jewel of India
$$1609 Kenmore Ave, Buffalo, NY 14217 (716) 877-1264
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chana Saag 220 17 3.5 0 0 460 37 14 7 Appetizer
Chicken Tikka 350 29 24 3.5 75 440 4 1 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Niagara Cafe
$525 Niagara Street, Buffalo, 14201 (716) 885-2233
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Stewed Chicken with Rice 350 - 11 2 80 450 24 3 4 Entree
Pollo Guisado Chicken (Food Truck Tuesday 2019) 150 25 2 0 60 250 7 1 1 Appetizer
Arroz Con Pollo (Taste of Buffalo 2019) 190 16 4 0 45 240 22 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Niagara Seafood Inc.
$$837 Niagara Street, Buffalo, 14213 (716) 240-9680
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vietnamese Salad with Catfish and Soy Dressing from Taste of Buffalo 220 - 14 2 20 900* 15 1 7 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Nick Charlap's Ice Cream
$7264 Boston State Road, Hamburg, 14075 (716) 312-0592
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Orange Soft Serve from Taste of Buffalo 80 - 0 0 0 10 18 0 17 Dessert
Red Raspberry Fat Free Ice Cream 80 - 0 0 0 15 3 22 5 Dessert
Strawberry Dole Whip, Taste of Buffalo 80 - 0 0 0 15 18 0 17 Dessert
Dole Whips (Taste of Buffalo 2022) 90 - 0 0 0 5 22 0 21 DessertDrink
Dole Whips (Taste of Buffalo 2023) 70 0 0 0 0 0 18 0 17 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Old Man River Doghouse and Seafood Shack
$375 Niagara Street, Tonawanda, 14150 716.693.5558
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Baked Fish with Butter and Lemon, ask to have it made with less butter. Make it a meal with a side salad. 410 - 20 4.5 180 440 0 0 0 Entree
Garden Veggie Burger 290 - 7 0.5 0 750* 40 6 3 Entree- Dozen Steamed or Raw Clams, butter on the side. Make it a meal with a side salad. 120 - 6 3.5 40 510 3 0 0 Appetizer
Turkey Burger ordered without cheese 330 - 10 2 75 320 33 2 2 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Oliver's Restaurant
2095 Delaware Ave, Buffalo, 14216 716.877.9662
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Almond Dacquoise Cake (Polar Bites 2018) 90 3 3.5 0 0 25 13 1 10 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Orazio's
$$9415 Main Street, Clarence, 14031 (716) 759-8888
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fusilli Primavera (without cheese) 320 - 10 1 0 380 51 6 12 Entree- Vegetable Pasta Salad 130 - 5.5 <1> 0 250 18 4 3 -
Faye Salad 21 - 2 2 4 84 1 0 0 -
Stewed Greens and Beans from Taste of Buffalo 2013 70 - 6 1.5 <5 600 7 2 - -
Spinach and Strawberry Salad, Taste of Buffalo 480 - 29 2.5 0 75 41 11 26 Entree
Asian Quinoa Salad (Taste of Buffalo 2018) 170 - 5 0.5 0 480* 25 4 4 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Orchard Fresh
4050 North Buffalo Street, Orchard Park, NY 14127 716-662-1051
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shaved Granny Smith, Fennel & Rainbow Kale (Taps and Apps 2019) 330 4 20 3 0 230 42 9 21 Appetizer- Southwest Quinoa Salad 120 3 6 1 0 60 14 3 1 Appetizer
Chicken Lettuce Wrap (Taps and Apps 2019) 130 15 3 0 35 250 13 2 5 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Original Crunch Roll
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Power Crunch Roll (Taste of Buffalo 2018) 260 - 13 2.5 0 700 32 4 14 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Osteria 166
$$166 Franklin Street, Buffalo, NY 14202 (716) 858-3118
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Arugula Salad (Taste of Buffalo 2022) 250 - 11 2 0 890* 30 6 16 Appetizer
Caprese Salad (Taste of Buffalo 2016) 80 - 6 2.5 10 10 4 71 3 Appetizer
Grain Salad ( 3 oz. sample Polar Bites 2017) 90 2 4.5 1.5 0 70 12 2 0 Appetizer
Arugula Salad (Taste of Buffalo 2023) 100 3 7 1 0 180 8 2 4 Appetizer
Grain Bowl with Herb Lemon Pesto (Best of WNY 2019 and Taste of Buffalo 2019) 90 4 2.5 0 0 105 14 4 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Garlic Roasted Shrimp Cocktail
Fresh Mussel Stew with Spicy Tomato Sauce
House Salad
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Panorama on Seven
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tomatillo Gazpacho (Best of WNY 2017) 25 >1 2 0 0 20 2 >1 >1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Pat Marsillo Concessions
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Wrap (Erie County Fair 2018) 440 46 16 5 135 380 27 1 3 -
Chicken and Rice Bowl (Erie County Fair 2019) 580 49 12 6 145 730 64 4 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Patina 250
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Watermelon Gazpacho (Best of WNY 2017) 20 >1 0 0 0 25 4 >1 3 Appetizer- Tuna Poke (Taste of Buffalo 2018) 90 13 2 0 20 230 4 >1 1 Appetizer
Cold Smoked Scottish Salmon Crudo (Best of WNY 2019) 110 8 7 1 15 140 6 3 1 Appetizer
Thai Watermelon Gazpacho with Marinated Crab and Shrimp (Taste of Buffalo 2019) 60 2 1 0 10 90 11 1 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Paula's Donuts
$2319 Sheridan Drive, Tonawanda, 14223 716-862-4246
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mixed Fruit Cup 90 - 0 0 0 10 24 1 19 -
Orange (Taste of Buffalo 2019) 45 0 0 0 0 0 11 2.3 9 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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