Applebee's

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Menu Item	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Main Meal	Calories	Protein (g)	Total Fat (g)	% Calories From Fat	Saturated Fat	% Calories From Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)
Grilled Jalapeno Lime Shrimp with Rice	300	-	6	2	1	0	0	2110*	43	4	-
Napa Chicken and Portobellos	490	-	16	26	4	7	115	1520*	37	6	12
Pepper-Crusted Sirloin & Whole Grains	350	-	9	23	2.5	6	55	1520*	39	6	6
Cedar Grilled Lemon Chicken	560	-	25	40	4	6	110	2430*	45	5	15
Cedar Grilled Lemon Chicken (Taste of Buffalo 2016)	163	-	7	38.6	1	5.5	-	335*	-	-	4

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

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