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Rudy's Kitchen
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad 280 - 22 6 20 680 17 2 6 Appetizer
Chicken Souvlaki Wrap 460 36 11 4 85 560 6 2 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Rust Belt
$$3720 Lakeshore Road, Buffalo, 14219 716-825-7000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Octopus Salad 590 - 26 4 80 470 57 3 10 Entree- Cioppino 560 - 6 1 175 1710* 62 3 13 Entree- Pan Seared Ahi Tuna with mayo on the side 530 - 32 5 75 240 7 4 0 Entree- Pan Seared Trout with seasonal vegetable and baked potato 480 - 9 2.5 190 910 52 9 5 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Saigon Cafe
520 Elmwood Ave, Buffalo, 14222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Summer Rolls (Sauce on side) (Taste of Buffalo 2017) 100 - 1 0 30 210 17 >1 0 Appetizer
Summer Roll from Taste of Buffalo 130 - 4 0.5 60 610 15 1 2 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sakura Sushi
$$3719 Union Road, Cheektowaga, 14225
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Seaweed Salad from Taste of Buffalo 34 - 0 0 0 612* 5 0 0 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Regular Sushi Dinner
Regular Sashimi Dinner
Sushi and Sashimi Combo -
Salvatore's Italian Gardens Restaurant
$$6461 Transit Rd., Depew, NY 14043 (877) 456-4097
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016) 120 - 7 1 0 250 15 3 4 Appetizer
Caprese Pasta Salad (Taste of Buffalo 2018) 220 10 3.5 1 0 220 41 0 2 Appetizer- Caprese Skewers (Polar Bites 2017) 45 2 3 1 5 65 2 0 1 Appetizer
Tuna Tarter Shooter (Taste of Buffalo 2019) 50 10 0 0 15 130 0 0 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Salvatore's Pizza
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spinach,Tomato Pizza (Erie County Fair 2019) 310 13 20 6 25 560 22 2 2 Entree
Balsamic Bruschetta Flatbread (Erie County Fair 2019) 220 12 10 3.5 15 580 37 2 6 Entree
Caprese Salad (Erie County Fair 2019) 130 8 7 3.5 15 160 8 1 5 Appetizer- Spinach and Tomato Pie (Erie County Fair 2019) 300 9 18 4 10 460 30 3 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sassi Cakes
$716-909-2600
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gluten-Free Angel Delight 130 - 2 1 <5 80 28 1 17 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sattler's Concessions
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Baked Potato (Erie County 2017) 380 9 7 1 0 35 72 8 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Savor
$$28 Old Falls Street, Niagara Falls, NY 14303 716-210-2525
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Savor Salad with Marinated Chicken, from Taste of Buffalo 210 - 12 4 25 380 17 1 13 Entree- Thai Curry Noodles (Taste of Buffalo 2016) 90 - 4.5 2.5 0 440 9 1 3 - - Smoked Watermelon Gazpacho (Taste of Buffalo 2017) 80 - 0.5 0 0 65 19 2 10 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Schnitzel & Co.
9210 Transit Rd., Amherst, 14051
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet & Sour Cabbage (Taste of Buffalo 2017) 150 - 6 2 5 35 25 5 17 Appetizer
Caramelized Brussel Sprouts (Taste of Buffalo 2018) 150 7 5 1 0 50 24 8 10 Appetizer
German Potato Salad (Taste of Buffalo 2019) 100 3 2 0.5 5 95 19 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Seas the Day Seafood
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Southwest Lobster & Shrimp Salad (Taste of Lockport 2017) 100 7 2 0 20 250 16 3 3 Appetizer
Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017) 70 9 2.5 0 80 230 3 0 2 Appetizer
Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018) 70 9 2.5 0 80 230 3 0 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Shango Bistro & Wine Bar
3260 Main Street, Buffalo, 14214 (716) 837-2326
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Blackened Ahi Tuna Tacos 220 - 6 2 25 550 21 2 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Share Kitchen
$$$(716) 906-3400
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Arugula Salad with Cherry Vinaigrette (Food Truck Tuesdays 2024) 420 9 21 7 30 230 55 5 43 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Shish Kabob Heaven
7169863418Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Vegetable Salad (Taste of Lockport 2017) 30 0 0 0 0 10 7 1 3 Appetizer
Chicken Kabob (Taste of Lockport 2018) 180 20 7 1 55 105 10 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sidelines Bar and Grill
$$189 Delaware Ave, Buffalo, 14202 (716) 240-9392
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Summer Salad Wrap from Taste of Buffalo 490 - 29 4 0 620* 51 5 16 Entree- Tomato Gazpacho from Taste of Buffalo 70 - 0 0 0 210 14 3 7 -
Summer Salad (Taste of Buffalo 2023) 150 4 7 2 5 70 17 2 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Turkey Burger -
Simply Pierogi
80 W Drullard Ave., Depew, 14086 716-681-9866
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Apple Cinnamon Pierogi with Apple Slices 210 4 1 0.5 0 180 49 5 19 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Smoothies Plus
(585) 230-6876
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strawberry Banana, Real Fruit Smoothie, 16 oz. 230 - 0 0 0 55 55 3 42 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Snowy Owl Kombucha
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Heart Healthy Strawberry Lemonade (Best of WNY 2017) 40 0 0 0 0 25 9 >1 5 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Some Like It Hot
$716-353-6478
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hot 'N Healthy Bowl (Food Truck Tuesdays 2022) 310 28 13 7 145 750 16 3 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Soup Herb Gourmet
$$5403 Sheridan Drive, Williamsville, 14221 716-631-3750
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Salmon Salad with Fresh Fruit Side 490 - 24 4.5 105 360 24 4 18 Entree
Veggie Wrap without cheese or mayo, Fresh Fruit Side 320 - 10 1 0 350 56 8 21 Entree- Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion) 440 - 9 1.5 45 1170 63 13 32 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Spot Coffee
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Quinoa (Polar Bites 2018) 70 3 2 0 0 135 10 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Stack Burger
$$1506 Abbott Rd, Lackawanna, 14218 (716) 288-8204
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spicy Grilled Veggie Wrap (Taste of Buffalo 2023) 210 7 7 1.5 0 280* 33 4 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steak Stone & Sushi
5772 S Transit Rd, Lockport, NY 14094 (716) 433-1459
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shrimp Ceviche (Taste of Lockport 2017) 30 2 0.5 0 10 210 7 >1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steaksters
$$3509 Niagara Falls Blvd, North Tonawanda, NY 14120 (716) 731-4545
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak & Cheese Salad, per serving (Food Truck Tuesdays 2022, 2 servings; Taste of Buffalo 2023, 1 serving) 300 19 22 5 45 320 8 2 4 Entree
BBQ Chopped Salad (Restaurant Week) 440 62 9 3.5 190 750 29 2 20 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sto Lat Bar
$$4475 Transit Rd Suite 108, Buffalo, NY 14221 (716) 276-0683
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak Tartare 160 11 7 1.5 80 180 12 0 1 Appetizer- Teriyaki Shiitake 130 5 1 0 0 690 31 5 22 Entree- Seared Mahi (Restaurant Week) 568 31 19 2 89 616 66 3 6 Entree- Roasted Beets (Restaurant Week) 182 3 5 <1 0 95 34 6 16 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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