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Salvatore's Italian Gardens Restaurant
$$
6461 Transit Rd.
Depew, NY 14043
Depew, NY 14043
(877) 456-4097
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Quinoa with a Light Vinaigrette (Taste of Buffalo 2016) | 120 | - | 7 | 1 | 0 | 250 | 15 | 3 | 4 |
Appetizer
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| Caprese Pasta Salad (Taste of Buffalo 2018) | 220 | 10 | 3.5 | 1 | 0 | 220 | 41 | 0 | 2 |
Appetizer
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| Caprese Skewers (Polar Bites 2017) | 45 | 2 | 3 | 1 | 5 | 65 | 2 | 0 | 1 |
Appetizer
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| Tuna Tarter Shooter (Taste of Buffalo 2019) | 50 | 10 | 0 | 0 | 15 | 130 | 0 | 0 | 0 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Salvatore's Pizza
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spinach,Tomato Pizza (Erie County Fair 2019) | 310 | 13 | 20 | 6 | 25 | 560 | 22 | 2 | 2 |
Entree
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| Balsamic Bruschetta Flatbread (Erie County Fair 2019) | 220 | 12 | 10 | 3.5 | 15 | 580 | 37 | 2 | 6 |
Entree
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| Caprese Salad (Erie County Fair 2019) | 130 | 8 | 7 | 3.5 | 15 | 160 | 8 | 1 | 5 |
Appetizer
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| Spinach and Tomato Pie (Erie County Fair 2019) | 300 | 9 | 18 | 4 | 10 | 460 | 30 | 3 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sassi Cakes
$
View Website716-909-2600
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten-Free Angel Delight | 130 | - | 2 | 1 | <5 | 80 | 28 | 1 | 17 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sattler's Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potato (Erie County 2017) | 380 | 9 | 7 | 1 | 0 | 35 | 72 | 8 | 4 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Savor
$$
28 Old Falls Street
Niagara Falls, NY 14303
Niagara Falls, NY 14303
View Website716-210-2525
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Savor Salad with Marinated Chicken, from Taste of Buffalo | 210 | - | 12 | 4 | 25 | 380 | 17 | 1 | 13 |
Entree
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| Thai Curry Noodles (Taste of Buffalo 2016) | 90 | - | 4.5 | 2.5 | 0 | 440 | 9 | 1 | 3 | - | - |
| Smoked Watermelon Gazpacho (Taste of Buffalo 2017) | 80 | - | 0.5 | 0 | 0 | 65 | 19 | 2 | 10 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Schnitzel & Co.
15 New Rd.
East Amherst, 14051
East Amherst, 14051
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet & Sour Cabbage (Taste of Buffalo 2017) | 150 | - | 6 | 2 | 5 | 35 | 25 | 5 | 17 |
Appetizer
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| Caramelized Brussel Sprouts (Taste of Buffalo 2018) | 150 | 7 | 5 | 1 | 0 | 50 | 24 | 8 | 10 |
Appetizer
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| German Potato Salad (Taste of Buffalo 2019) | 100 | 3 | 2 | 0.5 | 5 | 95 | 19 | 2 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Seas the Day Seafood
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Southwest Lobster & Shrimp Salad (Taste of Lockport 2017) | 100 | 7 | 2 | 0 | 20 | 250 | 16 | 3 | 3 |
Appetizer
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| Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017) | 70 | 9 | 2.5 | 0 | 80 | 230 | 3 | 0 | 2 |
Appetizer
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| Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018) | 70 | 9 | 2.5 | 0 | 80 | 230 | 3 | 0 | 2 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Shango Bistro & Wine Bar
3260 Main Street
Buffalo, 14214
Buffalo, 14214
(716) 837-2326
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blackened Ahi Tuna Tacos | 220 | - | 6 | 2 | 25 | 550 | 21 | 2 | 4 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Share Kitchen
View Website(716) 906-3400
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Arugula Salad (Food Truck Tuesdays 2022) | 420 | 9 | 21 | 7 | 30 | 230 | 55 | 5 | 43 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Shish Kabob Heaven
View Website7169863418| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetable Salad (Taste of Lockport 2017) | 30 | 0 | 0 | 0 | 0 | 10 | 7 | 1 | 3 |
Appetizer
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| Chicken Kabob (Taste of Lockport 2018) | 180 | 20 | 7 | 1 | 55 | 105 | 10 | 2 | 3 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sidelines Bar and Grill
$$
189 Delaware Ave
Buffalo, 14202
Buffalo, 14202
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Summer Salad Wrap from Taste of Buffalo | 490 | - | 29 | 4 | 0 | 620* | 51 | 5 | 16 |
Entree
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| Tomato Gazpacho from Taste of Buffalo | 70 | - | 0 | 0 | 0 | 210 | 14 | 3 | 7 | - |
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| Summer Salad (Taste of Buffalo 2022) | 150 | - | 7 | 2 | 5 | 70 | 17 | 2 | 11 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Additional menu items that may be healthy include: Turkey Burger |
Get Directions
Simply Pierogi
80 W Drullard Ave.
Depew, 14086
Depew, 14086
View Website716-681-9866
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Cinnamon Pierogi with Apple Slices | 210 | 4 | 1 | 0.5 | 0 | 180 | 49 | 5 | 19 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Smoothies Plus
View Website(585) 230-6876
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Banana, Real Fruit Smoothie, 16 oz. | 230 | - | 0 | 0 | 0 | 55 | 55 | 3 | 42 |
Drink
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Snowy Owl Kombucha
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Heart Healthy Strawberry Lemonade (Best of WNY 2017) | 40 | 0 | 0 | 0 | 0 | 25 | 9 | >1 | 5 |
Drink
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Some Like It Hot
$
716-353-6478
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hot 'N Healthy Bowl (Food Truck Tuesdays 2022) | 310 | 28 | 13 | 7 | 145 | 750 | 16 | 3 | 8 |
Entree
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- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Soup Herb Gourmet
$$
5403 Sheridan Drive
Williamsville, 14221
Williamsville, 14221
716-631-3750
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Salmon Salad with Fresh Fruit Side | 490 | - | 24 | 4.5 | 105 | 360 | 24 | 4 | 18 |
Entree
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| Veggie Wrap without cheese or mayo, Fresh Fruit Side | 320 | - | 10 | 1 | 0 | 350 | 56 | 8 | 21 |
Entree
|
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| Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion) | 440 | - | 9 | 1.5 | 45 | 1170 | 63 | 13 | 32 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Souped Up
View Website716-458-5707
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Watermelon Gazpacho (Taste of Buffalo 2019) | 100 | 1 | 4.5 | 0 | 0 | 250 | 15 | 1 | 12 |
Appetizer
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| Asian Lettuce Wrap (Food Truck Tuesdays 2019) | 300 | 37 | 12 | 2.5 | 120 | 480 | 13 | 2 | 8 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Spot Coffee
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mediterranean Quinoa (Polar Bites 2018) | 70 | 3 | 2 | 0 | 0 | 135 | 10 | 2 | 1 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Stack Burger
174 Orchard Park Rd.
West Semeca, 14224
West Semeca, 14224
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy Grilled Veggie Wrap (Taste of Buffalo 2022) | 200 | - | 6 | 1.5 | 0 | 280* | 33 | 4 | 7 |
Appetizer
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Steak Stone & Sushi
5772 S Transit Rd
Lockport, NY 14094
Lockport, NY 14094
View Website(716) 433-1459
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shrimp Ceviche (Taste of Lockport 2017) | 30 | 2 | 0.5 | 0 | 10 | 210 | 7 | >1 | 1 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Steaksters
$$
3509 Niagara Falls Blvd N
North Tonawanda, NY 14120
North Tonawanda, NY 14120
View Website(716) 731-4545
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chopped Salad (Restaurant Week) | 440 | 62 | 9 | 3.5 | 190 | 750 | 29 | 2 | 20 |
Entree
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| Steak & Cheese Salad, per serving (Food Truck Tuesdays 2022, 2 servings; Taste of Buffalo 2022, 1 serving) | 300 | 19 | 22 | 5 | 45 | 320 | 8 | 2 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Sto Lat Bar
$$
4475 Transit Rd Suite 108
Buffalo, NY 14221
Buffalo, NY 14221
View Website(716) 276-0683
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lettuce Wrap (Restaurant Week) | 100 | 5 | 5 | 2.5 | 25 | 230 | 11 | 0 | 9 |
Appetizer
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| Salmon Power Bowl (Restaurant Week) | 600 | 33 | 36 | 6 | 60 | 310 | 38 | 11 | 13 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Street Cafe
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gyro, on pita | 280 | - | 7 | 1.5 | 40 | 480 | 40 | 3 | 4 |
Entree
|
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| Gyro, on rice | 360 | - | 10 | 2 | 55 | 820 | 50 | 3 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Subway
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6" Veggie Delite | 230 | - | 3 | 1 | 0 | 510 | 44 | 4 | 5 |
Entree
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| 6" Turkey Breast | 280 | - | 5 | 2 | 20 | 1010* | 46 | 4 | 5 |
Entree
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| 6" Roast Beef | 290 | - | 5 | 2 | 20 | 910* | 45 | 4 | 6 |
Entree
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| 6" Ham | 290 | - | 5 | 2 | 25 | 1270* | 46 | 4 | 6 |
Entree
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| 6" Roasted Chicken Breast | 320 | - | 5 | 2 | 45 | 1000* | 47 | 5 | 7 |
Entree
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| 6" Subway Club | 320 | - | 6 | 2 | 35 | 1300* | 46 | 4 | 6 |
Entree
|
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| 6" Sweet Onion Teriyaki | 380 | - | 5 | 2 | 50 | 1100* | 59 | 4 | 17 |
Entree
|
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| 6" Honey Mustard Ham | 310 | - | 5 | 2 | 25 | 1260* | 52 | 4 | 12 |
Entree
|
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| 6" Turkey Breast & Ham | 290 | - | 5 | 2 | 25 | 1220* | 46 | 4 | 6 |
Entree
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| Turkey Breast Deli Sandwich | 220 | - | 4 | 2 | 15 | 730* | 36 | 3 | 3 |
Entree
|
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| Roast Beef Deli Sandwich | 220 | - | 5 | 2 | 15 | 660* | 35 | 3 | 3 |
Entree
|
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| Ham Deli Sandwich | 210 | - | 4 | 2 | 10 | 770* | 35 | 3 | 3 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Sun Cuisines
$$
1989 Niagara St.
Buffalo, 14207
Buffalo, 14207
View Website(716) 447-0202
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Rice Salad | 570 | - | 35 | 4.5 | <5 | 1410* | 57 | 9 | 7 |
Entree
|
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| Tea Leaf Salad, 1/2 cup portion | 190 | - | 16 | 2 | 0 | 230 | 11 | 3 | 2 |
Appetizer
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| Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving | 290 | - | 11 | 4.5 | 130 | 740 | 28 | 1 | 9 | - | - |
| Mango Sun Roll (1 oz sample) | 80 | - | 1 | 0 | 0 | 60 | 16 | 1 | 4 | - | - |
| Vegetable Spring Roll (1 oz sample) | 100 | - | 0 | 0 | 0 | 25 | 24 | >1 | 0 | - | - |
| Hawaiian Poke Roll (1 oz sample) | 70 | - | 2 | 0 | >5 | 65 | 10 | 0 | 1 | - | - |
| Chicken Noodle Soup (Taste of Buffalo 2018) | 140 | 8 | 5 | 1.5 | 60 | 75 | 14 | 1 | 2 |
Appetizer
|
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| Tuna Poke Salad (Best of WNY 2019) | 160 | 19 | 7 | 1 | 30 | 250 | 7 | 2 | 3 |
Appetizer
|
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| California Roll (Food Truck Tuesdays 2022) | 490 | 13 | 7 | 0.5 | 10 | 600 | 94 | 7 | 10 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include: Kya Zan Jyaw Stir-Fry Thamin Jyaw Edamame Fresh Spring Roll Steamed Dumpling Black Rice Sushi |
Get Directions
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