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Sattler's Concessions
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Baked Potato (Erie County 2017) 380 9 7 1 0 35 72 8 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Savor
$$28 Old Falls Street, Niagara Falls, NY 14303 716-210-2525
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Savor Salad with Marinated Chicken, from Taste of Buffalo 210 - 12 4 25 380 17 1 13 Entree- Thai Curry Noodles (Taste of Buffalo 2016) 90 - 4.5 2.5 0 440 9 1 3 - - Smoked Watermelon Gazpacho (Taste of Buffalo 2017) 80 - 0.5 0 0 65 19 2 10 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Schnitzel & Co.
9210 Transit Rd., Amherst, 14051
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet & Sour Cabbage (Taste of Buffalo 2017) 150 - 6 2 5 35 25 5 17 Appetizer
Caramelized Brussel Sprouts (Taste of Buffalo 2018) 150 7 5 1 0 50 24 8 10 Appetizer
German Potato Salad (Taste of Buffalo 2019) 100 3 2 0.5 5 95 19 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Seas the Day Seafood
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Southwest Lobster & Shrimp Salad (Taste of Lockport 2017) 100 7 2 0 20 250 16 3 3 Appetizer
Sweet Chili Chipolte Shrimp Cocktail (Taste of Niagara Falls 2017) 70 9 2.5 0 80 230 3 0 2 Appetizer
Sweet Chili Thai Cocktail Shrimp (Taste of Niagara Falls 2018) 70 9 2.5 0 80 230 3 0 2 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Shango Bistro & Wine Bar
3260 Main Street, Buffalo, 14214 (716) 837-2326
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Blackened Ahi Tuna Tacos 220 - 6 2 25 550 21 2 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Share Kitchen
$$$(716) 906-3400
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Arugula Salad with Cherry Vinaigrette (Food Truck Tuesdays 2023) 420 9 21 7 30 230 55 5 43 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Shish Kabob Heaven
7169863418Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Vegetable Salad (Taste of Lockport 2017) 30 0 0 0 0 10 7 1 3 Appetizer
Chicken Kabob (Taste of Lockport 2018) 180 20 7 1 55 105 10 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sidelines Bar and Grill
$$189 Delaware Ave, Buffalo, 14202 (716) 240-9392
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Summer Salad Wrap from Taste of Buffalo 490 - 29 4 0 620* 51 5 16 Entree- Tomato Gazpacho from Taste of Buffalo 70 - 0 0 0 210 14 3 7 -
Summer Salad (Taste of Buffalo 2023) 150 4 7 2 5 70 17 2 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Turkey Burger -
Simply Pierogi
80 W Drullard Ave., Depew, 14086 716-681-9866
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Apple Cinnamon Pierogi with Apple Slices 210 4 1 0.5 0 180 49 5 19 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Smoothies Plus
(585) 230-6876
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strawberry Banana, Real Fruit Smoothie, 16 oz. 230 - 0 0 0 55 55 3 42 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Snowy Owl Kombucha
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Heart Healthy Strawberry Lemonade (Best of WNY 2017) 40 0 0 0 0 25 9 >1 5 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Some Like It Hot
$716-353-6478
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hot 'N Healthy Bowl (Food Truck Tuesdays 2022) 310 28 13 7 145 750 16 3 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Soup Herb Gourmet
$$5403 Sheridan Drive, Williamsville, 14221 716-631-3750
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Salmon Salad with Fresh Fruit Side 490 - 24 4.5 105 360 24 4 18 Entree
Veggie Wrap without cheese or mayo, Fresh Fruit Side 320 - 10 1 0 350 56 8 21 Entree- Turkey and Veggie Sandwich with Fresh Fruit Side (can also be ordered as half portion) 440 - 9 1.5 45 1170 63 13 32 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Spot Coffee
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mediterranean Quinoa (Polar Bites 2018) 70 3 2 0 0 135 10 2 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Stack Burger
$$1506 Abbott Rd, Lackawanna, 14218 (716) 288-8204
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Spicy Grilled Veggie Wrap (Taste of Buffalo 2023) 210 7 7 1.5 0 280* 33 4 7 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steak Stone & Sushi
5772 S Transit Rd, Lockport, NY 14094 (716) 433-1459
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shrimp Ceviche (Taste of Lockport 2017) 30 2 0.5 0 10 210 7 >1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Steaksters
$$3509 Niagara Falls Blvd, North Tonawanda, NY 14120 (716) 731-4545
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type BBQ Chopped Salad (Restaurant Week) 440 62 9 3.5 190 750 29 2 20 Entree- Steak & Cheese Salad, per serving (Food Truck Tuesdays 2022, 2 servings; Taste of Buffalo 2023, 1 serving) 300 19 22 5 45 320 8 2 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sto Lat Bar
$$4475 Transit Rd Suite 108, Buffalo, NY 14221 (716) 276-0683
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Steak Tartare 160 11 7 1.5 80 180 12 0 1 Appetizer- Teriyaki Shiitake 130 5 1 0 0 690 31 5 22 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Street Cafe
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gyro, on pita 280 - 7 1.5 40 480 40 3 4 Entree- Gyro, on rice 360 - 10 2 55 820 50 3 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Subway
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type 6" Veggie Delite 230 - 3 1 0 510 44 4 5 Entree
6" Turkey Breast 280 - 5 2 20 1010* 46 4 5 Entree- 6" Roast Beef 290 - 5 2 20 910* 45 4 6 Entree- 6" Ham 290 - 5 2 25 1270* 46 4 6 Entree- 6" Roasted Chicken Breast 320 - 5 2 45 1000* 47 5 7 Entree- 6" Subway Club 320 - 6 2 35 1300* 46 4 6 Entree- 6" Sweet Onion Teriyaki 380 - 5 2 50 1100* 59 4 17 Entree- 6" Honey Mustard Ham 310 - 5 2 25 1260* 52 4 12 Entree- 6" Turkey Breast & Ham 290 - 5 2 25 1220* 46 4 6 Entree- Turkey Breast Deli Sandwich 220 - 4 2 15 730* 36 3 3 Entree- Roast Beef Deli Sandwich 220 - 5 2 15 660* 35 3 3 Entree- Ham Deli Sandwich 210 - 4 2 10 770* 35 3 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Sun Cuisines
$$1989 Niagara St., Buffalo, 14207 (716) 447-0202
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Rice Salad 570 - 35 4.5 <5 1410* 57 9 7 Entree
Tea Leaf Salad, 1/2 cup portion 190 - 16 2 0 230 11 3 2 Appetizer
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving 290 - 11 4.5 130 740 28 1 9 - - Mango Sun Roll (1 oz sample) 80 - 1 0 0 60 16 1 4 - - Vegetable Spring Roll (1 oz sample) 100 - 0 0 0 25 24 >1 0 - - Hawaiian Poke Roll (1 oz sample) 70 - 2 0 >5 65 10 0 1 - - Chicken Noodle Soup (Taste of Buffalo 2018) 140 8 5 1.5 60 75 14 1 2 Appetizer
Tuna Poke Salad (Best of WNY 2019) 160 19 7 1 30 250 7 2 3 Appetizer- California Roll (Food Truck Tuesdays 2023) 490 13 7 0.5 10 600 94 7 10 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:
Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi -
Sunshine Vegan Eats
$$893 Jefferson Ave., Buffalo, 14204 (716) 455-2735
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kale Salad 290 13 2.5 0 0 35 60 7 13 Appetizer
Veggie Stirfry 320 8 2.5 0.5 0 170 67 7 9 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet 'n Fit
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pumpkin Protein Squares 110 8 2.5 1 10 200 14 2 6 Dessert
Chocolate Chip Cookie Dough Protein Balls 110 5 7 1.5 <5 15 8 1 5 Dessert
Pumpkin Chocolate Chip Bites (Taps and Apps 2019) 130 3 6 1.5 0 30 15 2 7 Dessert- Protein Chocolate Fudge Cookie (Taps and Apps 2019) 110 4 7 3 5 25 12 1 9 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Indulgence
716-444-8802
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Ricotta Cookies 80 2 2 0.5 10 35 14 0 10 Dessert- Key Lime Cookies 100 1 6 1 0 55 11 0 4 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Sweet Lisa's
13032 Genesee Street, Akron, NY 14001 (585) 230-9532
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Fruit and Yogurt Parfait (Food Truck Tuesdays 2023) 130 13 0.5 0 5 50 21 2 14 AppetizerDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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