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The Sweet Hearth
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Monkey Pops 320 - 13 8 0 0 54 3 36 - - Banana Sorbet with Chocolate Sauce 190 - 5 4.5 0 25 37 3 24 - - 
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Terrace at Delaware Park
$$199 Lincoln Pkwy, Buffalo, NY 14222 (716) 886-0089
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beet & Chevre Salad (Restaurant Week) 160 4 11 3 5 150 13 3 9 Appetizer
Buddha Bowl (Restaurant Week) 240 15 6 0 0 620 37 6 16 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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The Village Inn
1488 Ferry Road, Grand Island, NY 14072 716-773-5030
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Tabasco Clam Chowder 160 - 4 1.5 40 250 12 2 2 Appetizer
Very Berry Grilled Chicken Salad (Taste of Grand Island 2018) 400 17 21 3.5 45 170 37 6 27 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Smothered Chicken
Grilled Fish of the Day
Fresh Fruit and Chicken Salad
Garden Veggie Omelette -
Tiny Thai
$$450 Rhode Island, Buffalo, 14213 (716) 335-0474
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Spring Rolls, 2 (Food Truck Tuesdays 2023) 200 11 11 1 0 370 18 4 11 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tom's Diner
11 E Main Street, Lockport, NY 14094 (716) 439-4283
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Beef on Weck (Taste of Lockport 2017) 380 26 8 2 50 650 5 >1 5 Entree
Breakfast Banana Split (Taste of Lockport 2017) 200 10 4 2.5 20 40 33 4 23 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tom's Restaurant - Home of the Souvlaki
$3221 Sheridan Drive, Amherst, NY 14226 (716) 837-7310
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pita with Tzatziki 140 9 0.5 0 5 220 23 0 2 Appetizer
Open Chicken Souvlaki 420 44 19 6 150 740 15 3 9 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tomaso's
$$716-603-5926
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Philly Wrap (Food Truck Tuesdays 2023) 560 40 16 6 90 730 65 4 10 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tonawanda Castle Catering
69 Delaware Street, Tonawanda, NY 14150 (716)743-8544
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Curry Polenta & Black Bean Mousse ( 2 oz. Sample) 120 2 7 1.5 0 210 11 2 1 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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TOPS Markets
3500 Main Street, Amherst, NY 14226 (716) 515-3240
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Balsamic Pesto Chicken Cauliflower Crust Pizza (Taps and Apps 2019) 300 16 11 6 30 560 30 0 5 Entree
Lemon Capellini Salad 90 1 6 0 0 150 7 0 0 Appetizer
Apple Slice with Cheddar Cheese 70 4 4.5 3 15 90 3 1 2 Appetizer
Watermelon Cucumber Mint Salad (Taste of Lockport 2017) 110 1 7 1 0 0 12 >1 10 Appetizer
Sirloin Strawberry Salad with Italian Dressing 100 10 4 1 20 290 7 3 1 Appetizer- Sirloin Strawberry Salad with Balsamic Dressing 130 10 7 1.5 20 280 7 3 2 Appetizer- Spinach Feta Cauliflower Crust Pizza (Taps and Apps 2019) 250 9 11 5 15 520 27 0 2 Entree
Mixed Fruit (Taste of Buffalo 2021) 35 0 0 0 0 0 10 0 0 AppetizerKids Meal- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Totally Edible
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Savory 380 25 21 6 180 600 23 3 17 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tropic Love
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pineapple Smoothie (Erie County Fair 2019) 150 2 0 0 0 10 39 4 30 Drink
Watermelon Smoothie (Erie County Fair 2019) 90 2 0 0 0 10 23 1 19 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Tully's Good Times
$$1459 Niagara Falls Boulevard, Amherst, NY 14226 (716) 446-0007
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Salad (without dressing or cheese) 300 - 6 1 80 410 20 11 8 Entree- House Salad (with fat free Italian dressing) 50 - <1> <1> 0 1020* 10 3 6 -
Shrimp Caesar Salad (with fat free dressing, without cheese) 250 - 7 1 170 880* 20 5 4 - - Grilled Norwegian Salmon with boiled potatoes 720 - 30 8 189 259 40 3 2 Entree- Portabella Sandwich (no dressing or cheese) 200 - 7 1 2 740* 30 2 4 - - Cajun Chicken Sandwich (no mayo) with pasta salad 580 - 10 2 84 1175* 74 3 11 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Tully's Good Times offers a Healthy Choices menu with meals that are mostly under 600 calories.
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Tuscan Wood Fired Pizza
17 Thomas Maria Circle, Webster, 14580 585-545-6305
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hummus Pizza, serves 2 280 - 8 3 15 860* 42 2 5 Entree- Portabella Pizza 110 - 7 2.5 10 170 6 2 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ulrich's 1868 Tavern
$$674 Ellicott street, Buffalo, NY 716-989-1868
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gluten Free Potato Pancake from Taste of Buffalo 350 - 4.5 1.5 165 70 41 5 18 Entree
Deviled Eggs (Taste of Buffalo 2016) 60 - 4.5 1 95 35 2 <1 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Unbridled Cafe
$$9380 Transit Rd, East Amherst, 14051 716-575-6067
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Rustic Flatbread (Taste of Buffalo 2022) 3804 11 20 4 10 500 36 2 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Uncle Joe's Diner
$4869 Southwestern Avenue, Hamburg, 14075 (716) 648-7154
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hot Cereal 150 - 3 <1> 0 0 27 4 1 -
Frosted Mini-Wheats with Skim Milk 520 - 1 <1> 25 640* 83 3 67 Entree
Corn Flakes with Skim Milk 160 - 1 <1> 5 270 29 0 18 -
Bran Flakes withSkim Milk 150 - 1 <1> 5 280 27 3 16 -
Raisin Bran with Skim Milk 180 - 1 <1> 5 300 35 4 21 -
Veggie Burger 230 - 5 2 20 820* 39 5 8 Entree- Boneless Skinless Chicken Breast and Plain Baked Potato 340 - 2 <1> 100 35 3 2 - Entree
Broiled Fish Dinner cooked with Lemon Juice and Paprika 290 - 3 <1> 0 550 8 3 5 Entree
Chef Salad 40 - <1> <1> 0 550 8 3 5 Appetizer
Chicken N' Salad 230 - 2 <1> 100 660* 8 0 5 Appetizer
Two Eggs and Toast 160 - 2 <1> 0 380 25 3 3 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Undergrounds Coffee House & Roastery
580 South Park Avenue, Buffalo, 14210 716-240-9923
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kaldi Salad (2 servings) 560 13 47* 8 20 430 28 7 17* Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Venus Greek & Mediterranean
3500 Main Street, Buffalo, NY 14226 (716) 831-8100
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Salad with Chicken 180 17 5 1.5 45 230 18 7 7 Entree
Hummus and Pita 230 9 6 0.5 0 150 38 6 2 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Vin-Chet Bakery
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Gluten-Free Granola (Taste of Buffalo 2017) 90 - 3.5 2 0 100 14 1 5 -
Original Granola (Taste of Buffalo 2018) 120 2 6 2 0 50 14 2 7 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Waffle Bomb
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Strawberry KaBomb 90 1 4.5 2.5 0 10 16 1 10 Kids MealDessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Water Lily Cafe
$$5354 Genesee St., Bowmansville, NY 14026 716-228-9940
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fresh Summer Roll 70 - 0.5 0 60 360 9 0 0 Appetizer
Pad Thai 390 - 20 3.5 130 700 28 4 5 Entree
Cucumber Salad (Taste of Buffalo 2023) 25 <1 0 0 0 150 6 <1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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WDS Concessions
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Pita with Hummus 140 4 3 0 0 240 23 2 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Wendy's
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chili (large) 300 - 7 3 50 1310* 31 7 7 - - Side Salad (iceberg, romaine, cucumbers, grape tomatoes, red onions and carrots) 40 - 0 0 0 20 7 5 5 -
Fat Free French Style Salad Dressing (1 pkt) 80 - 0 0 0 210 19 0 16 -
Low Fat Honey Mustard (1 pkt) 110 - 3 0 0 340 21 0 16 -
Plain Baked Potato 270 - 0 0 0 25 61 7 3 -
Chili (small) 200 - 5 2 35 870* 21 5 5 - - Fresh Fruit Bowl with Yogurt 220 - 1 <1> 5 0 56 3 4 -
Fresh Fruit Cup 80 - 0 0 0 0 27 2 25 -
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
White Rabbit Dessert Experience
$$1750 Niagara Falls Blvd, Tonawanda, NY 14150 (716) 393-3495
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Nutella Crepe with Banana (Taste of Buffalo 2022) 180 5 7 2.5 45 30 26 1 11 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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WNY Fun Foods
456 Hinman Ave, Buffalo, NY 14216 716-874-5662
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sea Salt and Black Pepper Popcorn 45 1 2 0 0 50 6 1 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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