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Tom's Diner
11 E Main Street
Lockport, NY 14094
Lockport, NY 14094
View Website
(716) 439-4283
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef on Weck (Taste of Lockport 2017) | 380 | 26 | 8 | 2 | 50 | 650 | 5 | >1 | 5 |
Entree
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| Breakfast Banana Split (Taste of Lockport 2017) | 200 | 10 | 4 | 2.5 | 20 | 40 | 33 | 4 | 23 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tom's Restaurant - Home of the Souvlaki
$
3221 Sheridan Drive
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 837-7310
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pita with Tzatziki | 140 | 9 | 0.5 | 0 | 5 | 220 | 23 | 0 | 2 |
Appetizer
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| Open Chicken Souvlaki | 420 | 44 | 19 | 6 | 150 | 740 | 15 | 3 | 9 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tomaso's
$$
View Website716-603-5926
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Philly Wrap (Food Truck Tuesdays 2023) | 560 | 40 | 16 | 6 | 90 | 730 | 65 | 4 | 10 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tonawanda Castle Catering
69 Delaware Street
Tonawanda, NY 14150
Tonawanda, NY 14150
View Website(716)743-8544
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Curry Polenta & Black Bean Mousse ( 2 oz. Sample) | 120 | 2 | 7 | 1.5 | 0 | 210 | 11 | 2 | 1 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
TOPS Markets
3500 Main Street
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 515-3240
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Pesto Chicken Cauliflower Crust Pizza (Taps and Apps 2019) | 300 | 16 | 11 | 6 | 30 | 560 | 30 | 0 | 5 |
Entree
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| Lemon Capellini Salad | 90 | 1 | 6 | 0 | 0 | 150 | 7 | 0 | 0 |
Appetizer
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| Apple Slice with Cheddar Cheese | 70 | 4 | 4.5 | 3 | 15 | 90 | 3 | 1 | 2 |
Appetizer
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| Watermelon Cucumber Mint Salad (Taste of Lockport 2017) | 110 | 1 | 7 | 1 | 0 | 0 | 12 | >1 | 10 |
Appetizer
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| Sirloin Strawberry Salad with Italian Dressing | 100 | 10 | 4 | 1 | 20 | 290 | 7 | 3 | 1 |
Appetizer
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| Sirloin Strawberry Salad with Balsamic Dressing | 130 | 10 | 7 | 1.5 | 20 | 280 | 7 | 3 | 2 |
Appetizer
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| Spinach Feta Cauliflower Crust Pizza (Taps and Apps 2019) | 250 | 9 | 11 | 5 | 15 | 520 | 27 | 0 | 2 |
Entree
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| Mixed Fruit (Taste of Buffalo 2021) | 35 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Appetizer
Kids Meal
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Totally Edible
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Savory | 380 | 25 | 21 | 6 | 180 | 600 | 23 | 3 | 17 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tropic Love
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pineapple Smoothie (Erie County Fair 2019) | 150 | 2 | 0 | 0 | 0 | 10 | 39 | 4 | 30 |
Drink
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| Watermelon Smoothie (Erie County Fair 2019) | 90 | 2 | 0 | 0 | 0 | 10 | 23 | 1 | 19 |
Drink
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Tully's Good Times
$$
1459 Niagara Falls Boulevard
Amherst, NY 14226
Amherst, NY 14226
View Website(716) 446-0007
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad (without dressing or cheese) | 300 | - | 6 | 1 | 80 | 410 | 20 | 11 | 8 |
Entree
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| House Salad (with fat free Italian dressing) | 50 | - | <1> | <1> | 0 | 1020* | 10 | 3 | 6 | - |
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| Shrimp Caesar Salad (with fat free dressing, without cheese) | 250 | - | 7 | 1 | 170 | 880* | 20 | 5 | 4 | - | - |
| Grilled Norwegian Salmon with boiled potatoes | 720 | - | 30 | 8 | 189 | 259 | 40 | 3 | 2 |
Entree
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| Portabella Sandwich (no dressing or cheese) | 200 | - | 7 | 1 | 2 | 740* | 30 | 2 | 4 | - | - |
| Cajun Chicken Sandwich (no mayo) with pasta salad | 580 | - | 10 | 2 | 84 | 1175* | 74 | 3 | 11 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
Tully's Good Times offers a Healthy Choices menu with meals that are mostly under 600 calories. *Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
Tuscan Wood Fired Pizza
17 Thomas Maria Circle
Webster, 14580
Webster, 14580
585-545-6305
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hummus Pizza, serves 2 | 280 | - | 8 | 3 | 15 | 860* | 42 | 2 | 5 |
Entree
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| Portabella Pizza | 110 | - | 7 | 2.5 | 10 | 170 | 6 | 2 | 3 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Ulrich's 1868 Tavern
$$
674 Ellicott street
Buffalo, NY
Buffalo, NY
716-989-1868
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten Free Potato Pancake from Taste of Buffalo | 350 | - | 4.5 | 1.5 | 165 | 70 | 41 | 5 | 18 |
Entree
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| Deviled Eggs (Taste of Buffalo 2016) | 60 | - | 4.5 | 1 | 95 | 35 | 2 | <1 | 0 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Unbridled Cafe
$$
9380 Transit Rd
East Amherst, 14051
East Amherst, 14051
716-575-6067
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Rustic Flatbread (Taste of Buffalo 2022) | 3804 | 11 | 20 | 4 | 10 | 500 | 36 | 2 | 8 |
Entree
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Uncle Joe's Diner
$
4869 Southwestern Avenue
Hamburg, 14075
Hamburg, 14075
View Website(716) 648-7154
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hot Cereal | 150 | - | 3 | <1> | 0 | 0 | 27 | 4 | 1 | - |
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| Frosted Mini-Wheats with Skim Milk | 520 | - | 1 | <1> | 25 | 640* | 83 | 3 | 67 |
Entree
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| Corn Flakes with Skim Milk | 160 | - | 1 | <1> | 5 | 270 | 29 | 0 | 18 | - |
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| Bran Flakes withSkim Milk | 150 | - | 1 | <1> | 5 | 280 | 27 | 3 | 16 | - |
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| Raisin Bran with Skim Milk | 180 | - | 1 | <1> | 5 | 300 | 35 | 4 | 21 | - |
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| Veggie Burger | 230 | - | 5 | 2 | 20 | 820* | 39 | 5 | 8 |
Entree
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| Boneless Skinless Chicken Breast and Plain Baked Potato | 340 | - | 2 | <1> | 100 | 35 | 3 | 2 | - |
Entree
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| Broiled Fish Dinner cooked with Lemon Juice and Paprika | 290 | - | 3 | <1> | 0 | 550 | 8 | 3 | 5 |
Entree
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| Chef Salad | 40 | - | <1> | <1> | 0 | 550 | 8 | 3 | 5 |
Appetizer
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| Chicken N' Salad | 230 | - | 2 | <1> | 100 | 660* | 8 | 0 | 5 |
Appetizer
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| Two Eggs and Toast | 160 | - | 2 | <1> | 0 | 380 | 25 | 3 | 3 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Venus Greek & Mediterranean
3500 Main Street
Buffalo, NY 14226
Buffalo, NY 14226
View Website(716) 831-8100
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greek Salad with Chicken (Food Truck Tuesdays 2023, Taste of Buffalo 2023) | 180 | 17 | 5 | 1.5 | 45 | 230 | 18 | 7 | 7 |
Entree
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| Loaded Feta Salad (Erie County Fair 2019) | 240 | 9 | 11 | 4.5 | 25 | 710 | 26 | 3 | 4 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Vin-Chet Bakery
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Gluten-Free Granola (Taste of Buffalo 2017) | 90 | - | 3.5 | 2 | 0 | 100 | 14 | 1 | 5 | - |
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| Original Granola (Taste of Buffalo 2018) | 120 | 2 | 6 | 2 | 0 | 50 | 14 | 2 | 7 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Waffle Bomb
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry KaBomb | 90 | 1 | 4.5 | 2.5 | 0 | 10 | 16 | 1 | 10 |
Kids Meal
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Water Lily Cafe
$$
5354 Genesee St.
Bowmansville, NY 14026
Bowmansville, NY 14026
716-228-9940
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Summer Roll | 70 | - | 0.5 | 0 | 60 | 360 | 9 | 0 | 0 |
Appetizer
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| Pad Thai | 390 | - | 20 | 3.5 | 130 | 700 | 28 | 4 | 5 |
Entree
|
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| Cucumber Salad (Taste of Buffalo 2023) | 25 | <1 | 0 | 0 | 0 | 150 | 6 | <1 | 3 |
Appetizer
|
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
WDS Concessions
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Pita with Hummus | 140 | 4 | 3 | 0 | 0 | 240 | 23 | 2 | 0 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Wendy's
$
View Website
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chili (large) | 300 | - | 7 | 3 | 50 | 1310* | 31 | 7 | 7 | - | - |
| Side Salad (iceberg, romaine, cucumbers, grape tomatoes, red onions and carrots) | 40 | - | 0 | 0 | 0 | 20 | 7 | 5 | 5 | - |
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| Fat Free French Style Salad Dressing (1 pkt) | 80 | - | 0 | 0 | 0 | 210 | 19 | 0 | 16 | - |
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| Low Fat Honey Mustard (1 pkt) | 110 | - | 3 | 0 | 0 | 340 | 21 | 0 | 16 | - |
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| Plain Baked Potato | 270 | - | 0 | 0 | 0 | 25 | 61 | 7 | 3 | - |
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| Chili (small) | 200 | - | 5 | 2 | 35 | 870* | 21 | 5 | 5 | - | - |
| Fresh Fruit Bowl with Yogurt | 220 | - | 1 | <1> | 5 | 0 | 56 | 3 | 4 | - |
|
| Fresh Fruit Cup | 80 | - | 0 | 0 | 0 | 0 | 27 | 2 | 25 | - |
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
Get Directions
White Rabbit Dessert Experience
$$
1750 Niagara Falls Blvd
Tonawanda, NY 14150
Tonawanda, NY 14150
View Website(716) 393-3495
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Nutella Crepe with Banana (Taste of Buffalo 2022) | 180 | 5 | 7 | 2.5 | 45 | 30 | 26 | 1 | 11 |
Dessert
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
WNY Fun Foods
456 Hinman Ave
Buffalo, NY 14216
Buffalo, NY 14216
View Website716-874-5662
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sea Salt and Black Pepper Popcorn | 45 | 1 | 2 | 0 | 0 | 50 | 6 | 1 | 0 |
Appetizer
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
Wraps on Wheels
View Website585-752-5258
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Veggie Wrap | 400 | 13 | 16 | 4 | 0 | 740 | 55 | 5 | 7 |
Entree
|
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Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Get Directions
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