Curly's Bar and Grill
Price Rance: $$
About
Curly's has been doing Healthy Options for more than 5 years and gluten free options for more than 15 years. Curly's puts a Caribbean spin on international cuisine with its robust, old-buffalo ambiance and scratch kitchen.
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| En Papillote (roasted fennel, oven dried tomatoes, julienne vegetables, lemon and dill, baked in parchment) | 320 | - | 16 | 2 | 60 | 330 | 22 | 7 | 8 | - |
|
| Black Bean Soup (garnished with diced onion) | 160 | - | 2 | <1> | 5 | 450 | 25 | 8 | 7 |
Appetizer
|
|
| Jamaican Jerk Pork Sandwich with Mango Chutney from Taste of Buffalo | 330 | - | 8 | 2 | 55 | 1440* | 36 | 1 | 17 |
Entree
|
- |
| Fish Skillet (1 oz, chimichurri on the side) | 420 | - | 18 | 3 | 95 | 210 | 21 | 5 | 5 |
Entree
|
- |
| Baby Arugula Salad (dressing on side) | 200 | - | 15 | 4 | 10 | 135 | 12 | 5 | 7 | - |
|
| Grilled Portabello Sandwich | 260 | - | 8 | 3.5 | 15 | 530 | 36 | 3 | 6 |
Entree
|
|
| Caeser Salad (dressing on side) | 260 | - | 16 | 4.5 | 15 | 400 | 21 | 3 | 6 | - | - |
| Grilled Pork Tenderloin | 330 | - | 10 | 4 | 135 | 590 | 13 | 0 | 7 |
Entree
|
- |
| Peanut Crusted Chicken | 360 | - | 9 | 1.5 | 110 | 340 | 31 | 3 | 16 |
Entree
|
- |
| Pomodori Mussels | 310 | - | 9 | 1.5 | 65 | 870 | 23 | 2 | 9 |
Entree
|
- |
| Jerk Chicken Lettuce Wrap (Best of WNY 2018) | 250 | 25 | 13 | 1.5 | 75 | 540 | 10 | 1 | 6 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
