Quick Pan Roasted Cherry Tomato Sauce
Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Sauces
Seafood
Vegetarian
Baked Pears
Heart Healthy Low Sodium Vegetarian
Dessert
Vegetarian
Roasted Corn Salsa
Vegetarian
Appetizer
Vegetarian
Cashew Cream
Heart Healthy Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Dessert
Sauces
Side Dish
Vegetarian
Chia Seed Pudding with Banana-Hemp Granola
Heart Healthy Low Sodium Vegan Vegetarian
Main Course
Vegetarian
Strawberry and Arugula Salad
Heart Healthy Low Fat Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Vegetarian
Strawberry and Basil Pavola
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian
Dessert
Vegetarian
Quinoa and Grilled Pineapple Salad with Spicy Ginger Citrus Vinaigrette
Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Main Course
Vegetarian
Roasted Farro, Sweet Potato, and Craisin Pilaf
Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Vegetarian
Vegetarian Black Bean and Sweet Potato Chili
Heart Healthy Vegan Vegetarian
Main Course
Soups and Chili
Vegetarian
Butternut Squash Soup
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Soups and Chili
Vegetarian
Chisaya Mama Salad
Heart Healthy Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Soups and Chili
Vegetarian

Independent Health Foundation
511 Farber Lakes Dr.
Buffalo, NY 14221
(716) 635-4959

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