15 minutes
Prep Time
60 minutes
Cook Time
1 cup
Number of Servings

Butternut Squash Soup

By: Teddy Bryant

Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly

Enjoy this flavorful and easy-to-make soup that will become your new Fall go-to!

Nutrition Facts

What you will need:

  •   1 butternut squash, peeled, seeded, cut into cubes
  •  ½ white onion, sliced
  •  2 garlic cloves
  • ½ oz. olive oil
  • ½ tsp pepper
  • 1 oz. brown sugar
  • 1 ½ oz. apple cider vinegar

What to do:

  1. Preheat oven to 400°F on high fan
  2. In a bowl, toss squash with vegetable oil, salt, and pepper
  3. Spread the squash out evenly over sheet trays, and roast in oven for 15-20 minutes tossing frequently until nicely browned.  Remove from oven and set aside
  4. Roast the onions and garlic the same way for 10-15 minutes
  5. Add all roasted vegetables to a medium pot with enough water to slightly cover
  6. Bring to a boil then simmer for 15-20 minutes until squash is very tender
  7.  Add in vinegar and sugar then blend with immersion blender until smooth
  8. Season with salt and pepper to taste
  9. Top soup with 1 oz. of candied pumpkin seeds and cilantro if desired