Strawberry and Arugula Salad
Heart Healthy Low Fat Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Vegetarian
Strawberry and Basil Pavola
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian
Dessert
Vegetarian
Butternut Squash Soup
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Soups and Chili
Vegetarian
Roasted Root Vegetables
Heart Healthy Low Fat Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Vegetarian
Grilled Peaches with Vanilla Marscarpone
Heart Healthy Low Fat Low Sodium Vegetarian
Dessert
Vegetarian
Banana Foster
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian
Dessert
Vegetarian
Salmon Dip
Heart Healthy Low Fat Low Sodium Gluten Free Diabetic Friendly
Appetizer
Seafood
Chicken Chilaquiles
Heart Healthy Low Fat Low Sodium
Chicken
Main Course
Mexican Street Corn
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian Diabetic Friendly
Main Course
Vegetarian
Arugula & Grilled Sweet Potato Salad
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Vegetarian
Cilantro Jasmine Rice
Heart Healthy Low Fat Low Sodium Vegetarian
Appetizer
Vegetarian
Grilled Carrots
Heart Healthy Low Fat Low Sodium Vegetarian
Appetizer
Vegetarian

Independent Health Foundation
511 Farber Lakes Dr.
Buffalo, NY 14221
(716) 635-4959

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