Roasted Bell Peppers
Low Fat Low Sodium Vegetarian
Side Dish
Vegetarian
Corn Off the Cob Salad
Heart Healthy Low Fat Low Sodium Vegetarian
Appetizer
Side Dish
Vegetarian
Cauliflower Mash
Heart Healthy Low Fat Vegetarian
Kid Approved
Side Dish
Vegetarian
Apple Squash Casserole
Heart Healthy Low Fat Low Sodium Vegetarian
Side Dish
Vegetarian
Blueberry Mango Smoothie
Heart Healthy Low Fat Low Sodium
Breakfast
Drinks
Kid Approved
Vegetable Tortellini Soup
Heart Healthy Low Fat Vegetarian
Soups and Chili
Vegetarian
Chocolate Chia Pudding Mousse
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian
Dessert
Vegetarian
One Pot Pasta
Heart Healthy Low Fat
Main Course
Turkey
Green Goddess Salad Bowl
Heart Healthy Low Fat Vegan Gluten Free Vegetarian
Vegetarian
Watermelon Popsicles
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian
Dessert
Kid Approved
Vegetarian
Red, White, and Blue Smoothie
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian
Drinks
Vegetarian
Fall Vegetable Hash
Heart Healthy Low Fat Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Vegetarian

Independent Health Foundation
511 Farber Lakes Dr.
Buffalo, NY 14221
(716) 635-4959

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