Baked Pears
Heart Healthy Low Sodium Vegetarian
Dessert
Vegetarian
BBQ Seasoned Pulled Pork Pierogi and Asian Slaw
Heart Healthy Low Sodium
Main Course
Pork
Grilled Peaches and Granola
Low Sodium
Dessert
Cashew Cream
Heart Healthy Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Dessert
Sauces
Side Dish
Vegetarian
Chia Seed Pudding with Banana-Hemp Granola
Heart Healthy Low Sodium Vegan Vegetarian
Main Course
Vegetarian
Strawberry and Basil Pavola
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian
Dessert
Vegetarian
Tofu Chocolate Mousse
Low Sodium
Dessert
Quinoa and Grilled Pineapple Salad with Spicy Ginger Citrus Vinaigrette
Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Main Course
Vegetarian
Butternut Squash Soup
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Appetizer
Side Dish
Soups and Chili
Vegetarian
Piquillo Vinaigrette
Low Sodium Vegan Gluten Free Vegetarian Diabetic Friendly
Sauces
Vegetarian
Spiced Candied Pumpkin Seeds
Heart Healthy Low Sodium Gluten Free Vegetarian Diabetic Friendly
Appetizer
Dessert
Kid Approved
Vegetarian
Greek Potatoes
Heart Healthy Low Sodium Vegan Gluten Free Vegetarian
Side Dish
Vegetarian

Independent Health Foundation
511 Farber Lakes Dr.
Buffalo, NY 14221
(716) 635-4959

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