Turkey Chili
Heart Healthy Low Sodium
Main Course
Soups and Chili
Turkey
Chicken Shawarma Bowl
Heart Healthy Low Sodium
Chicken
Main Course
Southwestern Breakfast Bowl
Heart Healthy Low Sodium
Breakfast
Sunrise Salsa & Avocado Hash Brown
Low Sodium Gluten Free Vegetarian
Breakfast
Vegetarian
Chocolate Chia Pudding Mousse
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian
Dessert
Vegetarian
Watermelon Popsicles
Heart Healthy Low Fat Low Sodium Gluten Free Vegetarian
Dessert
Kid Approved
Vegetarian
Red, White, and Blue Smoothie
Heart Healthy Low Fat Low Sodium Vegan Gluten Free Vegetarian
Drinks
Vegetarian
Banana and Oat Pancakes
Heart Healthy Low Sodium Vegetarian
Breakfast
Vegetarian
Honey Chicken Bites and Kale Rice
Low Sodium
Chicken
Main Course
Roasted Cauliflower and Black Bean Salad
Low Sodium Vegan Gluten Free Vegetarian
Side Dish
Vegetarian
Slow Cooker Beef and Potatoes Stew
Low Fat Low Sodium Gluten Free
Beef
Main Course
Zucchini and Edamame Fritters with Tzatziki Sauce
Low Fat Low Sodium Vegetarian
Appetizer
Sauces
Vegetarian

Independent Health Foundation
511 Farber Lakes Dr.
Buffalo, NY 14221
(716) 635-4959

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