10 minutes
Prep Time
35 minutes
Cook Time
Number of Servings

What to do:

  1. In the bowl of a food processor, sprinkle cocoa over tofu and process until smooth. 
  2. Meanwhile, melt chocolate in a double boiler or microwave using 30 second intervals until chocolate is melted and smooth.
  3. Add cider to tofu and with machine still running, add melted chocolate and process until well blended. 
  4. Blend in sugar to taste.
  5. Spoon mousse into individual serving cups or large container and refrigerate until firm, about 1 hour. 
  6. To serve, top with Greek yogurt, raspberries, chocolate shavings, or flavored balsamic vinegar.

Tofu Chocolate Mousse

By: Melissa Rakvica

Low Sodium

Enjoy this delicious mousse made with tofu! Top with some fruit and you are set for the perfect light dessert!

Nutrition Facts

What you will need:

  • ¼ cup good quality, unsweetened cocoa powder
  • 1 package silken tofu (12.3 oz. size), rinsed and drained
  • 3.5 oz. good quality dark chocolate cut into small pieces
  • ¼ cup room temperature liquid such as apple cider, water, or brandy
  • Sugar to taste, about ½ a cup

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