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Tofu Chocolate Mousse

By: Melissa Rakvica

Low Sodium

A deicious dessert at under 300 calories. Delicious ingredients include cocoa, tofu, dark chocolate, apple, and your option of liquids for to mousse. Enjoy!

Nutrition Facts

What you will need:

  • ¼ cup good quality, unsweetened cocoa powder
  • 1 package silken tofu (12.3 oz. size), rinsed and drained
  • 3.5 oz. good quality dark chocolate cut into small pieces
  • ¼ cup room temperature liquid such as apple cider, water, or brandy
  • Sugar to taste, about ½ a cup

What to do:

1)      In the bowl of a food processor, sprinkle cocoa over tofu and process until smooth.  Meanwhile, melt chocolate in a double boiler or microwave using 30 second intervals until chocolate is melted and smooth.

2)      Add cider to tofu and with machine still running, add melted chocolate and process until well blended.  Blend in sugar to taste.

3)      Spoon mousse into individual serving cups or large container and refrigerate until firm, about 1 hour.  To serve, top with Greek yogurt, raspberries, chocolate shavings, or flavored balsamic vinegar.