30 minutes
Cook Time
Number of Servings

What to do:

  1. In a saucepot add 2 Tbsp. olive oil and bring to medium heat. Add-in 2 Tbsp. garlic and kale and sauté for 2 minutes.
  2. Add rice and stir for 1 minute.
  3. Add water and bring to a boil, then turn heat to low and let simmer for about 20 minutes.
  4. While rice is cooking, cut chicken breast into 1 inch cubes.
  5. On a frying pan add 2 Tbsp. olive oil and bring to medium heat.
  6. Add chicken and sear on all sides, then add-in remaining garlic, lemon juice, broth, and honey.
  7. Cook until sauce gets thick and chicken is 165°F.

Honey Chicken Bites and Kale Rice

By: Chef Carine

Low Sodium

Create this mouthwatering, budget-friendly meal that's packed with flavor and nutrients! 

Nutrition Facts

What you will need:

  • 1 lb. boneless, skinless chicken breast
  • 4 Tbsp. olive oil
  • 5 garlic cloves, minced
  • 1/4 cup honey
  • 3 Tbsp. chicken broth
  • 1 lemon
  • 1 cup brown rice
  • 1 cup kale, chopped
  • 1 1/2 cups water