10 minutes
Prep Time
25 minutes
Cook Time
Number of Servings

What to do:

1. Cook quinoa according to its package directions. Remove from heat.

2. Spoon quinoa into 4 bowls. Top each with tomatoes, corn, avocado, green onion and cilantro.

3. Lightly spray a large skillet with cooking spray. Cook the eggs uncovered for 3-4 minutes, until the egg whites are set.

4. Place an egg onto each bowl and season with pepper. Enjoy!

Southwestern Breakfast Bowl

Heart Healthy Low Sodium

This Southwestern inspired bowl makes for an 'egg-cellent' breakfat- full of protein and healthy fats!

Nutrition Facts

What you will need:

  • 1/4 cup uncooked quinoa, rinsed and drained
  • 2 medium tomatoes, chopped (~2 cups)
  • 1 cup frozen corn
  • 1/4 cup green onion, chopped
  • 1/2 cup cilantro, chopped
  • 4 eggs
  • 1/4 tsp. pepper

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