15 minutes
Prep Time
10 minutes
Cook Time
Number of Servings

What to do:

1. To prepare fresh corn, remove husk and silk from corn. Place ears in boiling water for 7 minutes. Drain and allow to cool.

2. Cut the kernels off each cob.

3. Combine corn, onion, tomatoes, and carrots in a large bowl.

4. In a small bowl, combine oil, vinegar, cilantro, salt and pepper. Mix well.

5. Pour dressing on the salad and toss.

6. Serve and enjoy!

Corn Off the Cob Salad

Heart Healthy Low Fat Low Sodium Vegetarian

Corn in the summer just tastes better! This super simple salad contains all the summer produce you know and love!

Nutrition Facts

What you will need:

  • 4 ears corn
  • 1 red onion, chopped
  • 2 tomatoes, chopped
  • 2 carrots, grated
  • 2 Tbsp. olive oil
  • 1/4 cup vinegar
  • 1 cup chopped fresh cilantro
  • Salt and pepper to taste

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