15 minutes
Prep Time
10 minutes
Cook Time
Number of Servings

What to do:

1. In a large pot, bring 4 cups of water to a boil.

2. Add potatoes and cook for 5 minutes.

3. Add cauliflower and cook for 5 more minutes, until the potatoes and cauliflower is soft. Drain.

4. In a large mixing bowl, add potatoes, cauliflower, and grated cheese. Mash with a fork until well blended.

5. Add milk, salt, pepper and garlic powder. Mix well.

6. Serve and enjoy!

Cauliflower Mash

Heart Healthy Low Fat Vegetarian

This dish is very similar to traditional mashed potatoes, just with an extra serving of veggies and just as delicious!

Nutrition Facts

What you will need:

  • 2 potatoes, cut into chunks
  • 3 cups cauliflower florets
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 2/3 cup non-fat milk
  • Salt and pepper, to taste
  • 1/2 tsp. garlic powder