1. Preheat oven to 375 degrees F. 
  2. Drain and rinse beans. Dry beans and place into a ziplock bag to mash.  
  3. Chop red bell pepper, onion and garlic into small pieces. 
  4. In a large bowl, combine mashed beans, chopped pepper, onion, garlic and remaining ingriendents. 
  5. Form mixture into 6-8 patties. 
  6. Place on a sprayed baking sheet and bake for 15 minutes. 
  7. Serve on a wheat roll with sliced red onion, tomato and a piece of bib lettuce. 
  8. Optional: top with 2 Tbsp. homemade guacamole.