- Preheat oven to 375 degrees F.
- Drain and rinse beans. Dry beans and place into a ziplock bag to mash.
- Chop red bell pepper, onion and garlic into small pieces.
- In a large bowl, combine mashed beans, chopped pepper, onion, garlic and remaining ingriendents.
- Form mixture into 6-8 patties.
- Place on a sprayed baking sheet and bake for 15 minutes.
- Serve on a wheat roll with sliced red onion, tomato and a piece of bib lettuce.
- Optional: top with 2 Tbsp. homemade guacamole.
15
Prep Time
15
Cook Time
6
Number of Servings
What to do:
You Better Billieve it Black Bean Burger
Nutrition Facts
What you will need:
- 16 ounce can black beans
- 1/2 red bell pepper
- 1/2 white onion
- 1/2 cup wheat bread crumbs
- 1/2 cup cooked brown rice
- 1 Tbsp. garlic
- 1 egg
- 1 Tbsp. salsa
- 1 tsp. cumin
- 1 red onion, sliced
- bib lettuce
- optional topping: homemade guacamole
