5 minutes
Prep Time
0 minutes
Cook Time
Number of Servings

What to do:

  1. Place peeled oranges and banana inot the a blender. 
  2. Add almond milk and Greek yogurt. 
  3. Then stuff in spinach and blend until smooth. 
  4. Enjoy!


Nutrition tips:

  • Freeze your spinach to cut down on the green like flavor.
  • Are your kids afraid of the green? Add in frozen berries, pinneapple or mango for extra flavor and color!
  • Use 1 Tbsp. of peanut butter or nut-free butter to add healthy fats and protein.

Green Smoothie

Heart Healthy Low Fat Low Sodium Vegetarian

Make a Green smoothie that your kids are actually going to enjoy! It's sweet and creamy and hides tons of spinach, a nutrition powerhouse full of vitamins and minerals. 

What you will need:

  •  2 oranges
  • 1 banana
  • 2 handfuls of spinach, fresh or frozen
  • 1 cup greek yogurt
  • 1 cup almond millk
  • 6 icecubes or more for a thicker smoothie