20 minutes
Prep Time
50 minutes
Cook Time
6-8
Number of Servings
1 cup
Serving Size
What to do:
- Rinse lentils under cold water in a strainer with fine mesh and set aside.
- Wash and prepare vegetables. Chop bell pepper, onion, carrots, and potatoes into bite-size pieces. Dice celery and mince garlic. Set potatoes aside for later.
- Heat 1 Tbsp. olive oil in a medium pot over medium heat. Add celery, peppers, onions, and carrots. Cook about 7 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, black pepper, paprika, and cumin. Cook about 30 seconds until fragrant. Stir in tomato sauce and simmer 2–3 minutes.
- Add chicken broth, water, and lentils. Bring to a boil, then reduce heat to medium-low, cover, and simmer about 25 minutes, stirring occasionally, until lentils are almost tender.
- Stir in potatoes, cover, and cook 15–20 minutes until potatoes are tender.
- Transfer ½ cup soup to a blender and blend until smooth. Stir the puréed soup back into the pot to thicken the broth.
- Divide soup into bowls, garnish with fresh parsley, and serve.
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Spanish Lentil Soup
By: Carine
Try this warm and flavorful lentil soup, packed with some of your favorite vegetables!
Nutrition Facts
What you will need:
- 1 Tbsp. extra virgin olive oil
- 1 lb. Pardina lentils
- 1 stalk celery
- 1 red bell pepper
- 1 cup yellow onion
- 2 medium yellow potatoes
- 2 large carrots, chopped
- 2 cloves garlic, minced
- 1 (8 oz) can tomato sauce
- 4 cups low-sodium chicken broth
- 4 cups water
- pinch of salt and pepper
- 1 tsp paprika
- ½ tsp ground cumin
- 2 Tbsp. fresh parsley



