10 minutes
Prep Time
10 minutes
Cook Time
20
Number of Servings
1 ball
Serving Size

What to do:

  1. Grind the oats for about 1 minute in a food processor, until they’re almost ground down.
  2. Add in all the other ingredients, excpet the chocolate chips and mix until incorporated and the mixture begins to turn into a dough. It should be slightly sticky and very thick.
  3. Add in the chocolate chips and pulse about 15 times until the chips are smaller and incorporated throughout.
  4. Roll the mixture into round balls using a tablespoon measurer until the entire mixture is rolled out, into about 20-22 bites.
  5. Place in the fridge for at least an hour to set, then enjoy!
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Pumpkin Spice Energy Bites

Heart Healthy Low Sodium Vegetarian

Pumpkin season is finally here and so are these pumpkin spice energy bites. Perfect for on-the-go or a quick energy boost, these bites are packed with fiber and vitamins!

Nutrition Facts

What you will need:

  • 2 1/4 cups old fashioned or rolled quick oats
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon pumpkin spice
  • 1/4 cup chia seeds
  • 1/2 cup pumpkin puree
  • 1/4 cup peanut butter (look at the ingredients that say just peanuts)
  • 1/4 cup maple syrup
  • 1/3 cup dark chocolate chips (60% cacao or more)

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