5
Prep Time
15
Cook Time
4
Number of Servings

What to do:

  1. Cut cauliflower into bite size florets.
  2. Place cauliflower into a large bowl and toss in remaining ingredients.
  3. Arrange seasoned cauliflower onto air fryer in a single layer.
  4. Cook at 375 for 15 minutes or until slightly browned.
  5. Serve warm with carrot and celery sticks.

Buffalo Cauliflower Bites

Nutrition Facts

What you will need:

  • 4 cup cauliflower florets
  • ¼ cup buffalo hot sauce
  • 2 Tbsp. olive oil
  • ½ cup wheat panko breadcrumbs
  • 3 Tbsp. fresh parsley, chopped
  • ½ Tbsp. garlic powder
  • ½ Tbsp. onion powder
  • ½ tsp. paprika
  • 1/8 tsp pepper
  • Celery
  • Carrots