Tex Mex Quinoa

Quinoa is a budget-friendly whole grain that’s packed with protein and fiber, helping keep your family full and energized longer.

By: Chef Andy

This meal is filled with all the flavor! It's super easy easy to make and low budget!

Ingredients

Quinoa

  • 1 cup tri-color quinoa (dry)
  • 2 Tbsp. olive oil
  • 1 (10 oz) can diced tomatoes with green chilies, mild
  • 1 small onion
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 3 cloves garlic
  • 1 cup chicken stock
  • ¾ cup water
  • 2 limes

Chicken

  • 1 lb. chicken breast
  • 1 Tbsp. olive oil
  • 1 tsp paprika
  • ½ tsp cumin
  • ¼ tsp turmeric
  • ¼ tsp black pepper
     

Sweet Potatoes

  • 2 medium sweet potatoes
  • 1 tsp olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
     

Lime Greek Yogurt Dressing

  • 1 (5 oz) container plain non-fat Greek yogurt
  • 1 tsp lime juice (from ½ lime)
  • ¼ tsp cumin
  • Pinch salt

Instructions

  1. Set up your kitchen for cooking. Wash and chop all vegetables. Preheat oven to 375°F.
  2. Spread cubed sweet potatoes on a sheet pan. Drizzle with 1 tsp olive oil and sprinkle with ¼ tsp salt, ¼ tsp black pepper, and ¼ tsp garlic powder.
  3. Bake for 25–30 minutes, or until potatoes are soft and lightly browned. Remove from oven and set aside.
  4. Rinse quinoa in a strainer with fine mesh under cold water. Heat a large pan over medium-high heat. Add 2 Tbsp. olive oil and heat for about 1 minute.
  5. Add chopped onion and peppers. Cook until soft, about 5–7 minutes.
  6. Add minced garlic and cook 1–2 minutes.
  7. Add 1 can of diced tomatoes with green chilies and cook until slightly bubbling and stir in the quinoa.
  8. Add 1 cup chicken stock and ¾ cup water and bring to a boil.
  9. Cover, reduce heat to low, and simmer for 15 minutes or until quinoa is soft.
  10. Remove from heat and fluff quinoa with a fork. Cut limes into wedges for serving.
  11. Cut chicken into small cubes. Heat a medium sauté pan over medium-high heat and add 1 Tbsp. olive oil.
  12. Season chicken with 1 tsp paprika, ½ tsp cumin, ¼ tsp turmeric, and ¼ tsp black pepper.
  13. Cook chicken 7–10 minutes, stirring occasionally, until fully cooked.
  14. In a small bowl, combine Greek yogurt, 1 tsp lime juice, ¼ tsp cumin, a pinch of salt, and 1 Tbsp water. Mix well until smooth.
  15. Assemble bowls with quinoa, chicken, and sweet potatoes. Serve with lime wedges and drizzle with dressing.

Get Your Kids Involved

For this week’s recipe, your child can help:

  • Wash and dry the vegetables
  • Cut soft veggies into small pieces with kid safe knife
  • Measure out quinoa and spices
  • Rinse quinoa in a strainer 
  • Stir ingredients in the bowl
  • stir pot with help
  • set the table 
  • Help portion the meal onto plates

Healthy Tips

  • Rinsing quinoa before cooking helps remove bitterness and improves taste for kids
  • You can swap in frozen veggies to save money and still get the same nutrition
  • This meal is packed with fiber from quinoa and veggies, which helps support healthy digestion

Eat the Rainbow

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