A Balanced Salad

 A salad can be one of the healthiest choices you make today, unless of course you drown it in ranch dressing or cheese... or maybe both. There are four necessary ingredients to make a perfect salad that will satisfy most of your daily nutritional needs: greens, grains, proteins, and vegetables or fruits.

Don't Fall into the Fish Fry Trap

Many restaurants will have a fish fry special every Friday night because they know most people going out to dinner on a Friday during Lent are looking to indulge in a nice and greasy fish fry. Western New York is one of the most popular regions for fish fries and has become a tradition for many.


Meatless Mondays

Meatless Monday is an initiative associated with the Johns Hopkins Bloomberg School of Public Health to get people to eat less meat by going vegetarian one day a week . Wait! Don't stop reading! It's not as bad as it sounds, I promise.

Proud Partners of Healthy Options