Prep Time
Cook Time
Number of Servings

What to do:

For Homemade Refried Beans:

  1. In a medium saucepan, warm olive oil to a simmer. Add onions and cook until they are soft and translucent. 
  2. Add garlic, chili powder and cumin.Stir and cook for about a minute. Stir in drained beans. Cover and cook for 5 minutes.
  3. Reduce heat to low and mash th beans with a potato masher. Stir and cook for 3 more minutes. 
  4. Remove from heat and transfer into a mixing bowl. Stir in cilantro and lime juice.

For the Taco DIp: 

  1. Spread homemade refried beans on the bottom of a 9x9 inch pan. 
  2. In a medium mixing bowl combine yogurt and taco seasoning. Spread on top of refried beans.
  3. Add remaining layers:
  • homemade guacamole 
  • shredded lettuce 
  • tomatoes 
  • onion 
  • cilantro

Touchdown Taco Dip

Nutrition Facts

What you will need:

For the Homemade Refried Beans 

  • 1 Tbsp. olive oil 
  • ½ cup chopped white onion 
  • 2 cloves garlic, minced 
  • ½ tsp. chili powder
  • ¼ tsp. ground cumin
  • 2 cans (15 ounces each) pinto beans (rinsed) 
  • ½ cup water
  • 2 Tbsp. chopped cilantro
  • 1 Tbsp. lime juice

For the Dip 

  • 15 ounces of homemade refried beans 
  • 2 cups guacamole 
  • 2 cups plain greek yogurt 
  • 1 packet taco seasoning, low sodium 
  • 1/2 cup low fat mexican cheese 
  • 1 cup diced tomatoes