15 minutes
Prep Time
10 minutes
Cook Time
Number of Servings

What to do:

1. Brown ground turkey in a non-stick frying pan.

2. Add onions, carrots, squash, potatoes, pepper, and cumin. Sauté for about 5 minutes.

3. Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.

4. Dissolve cornstarch in about 1 Tbsp. of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.


Low Sodium

This fun dish is super flavorful and packed with lean protein and veggies. Serve with brown rice to create a full, balanced meal!

Nutrition Facts

What you will need:

  • 1 pound ground turkey, 93% lean
  • 1 onion, chopped
  • 5 small carrots, diced
  • 2 medium zucchinis, diced
  • 2 medium potatoes, diced
  • 1/8 tsp. black pepper
  • 1/2 tsp. cumin
  • 1 1/4 cups no salt added tomato sauce
  • 1 tsp. cornstarch

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