15
Prep Time
45
Cook Time
4
Number of Servings

Kickin Nashville Chicken

Make Nashville Fried Chicken heathier by a couple simple swaps! 

Nutrition Facts

What you will need:

  • 2/3 cup chickpea flour 
  • 2 medium eggs 
  • 2 Tbsp. Franks hot sauce 
  • 1 pound skinless boneless chicken breasts 
  • 1 1/3 cup wheat bread crumbs 
  • 1/2 tsp. garlic powder 
  • pinch of sea salt 
  • 2 Tbsp. olive oil 
  • 1/2 tsp. cayenne 
  • 1 tsp. paprika 
  • 6 pickle slices (for topping) 

What to do:

  1. Preheat oven to 400F. Spray a baking sheet with cooking spray.
  2. Place 3 medium size bowls on the counter. 
  3. Bowl 1: place chickea powder.
  4. Bowl 2: whisk eggs and hot sauce.
  5. Bowl 3: combine bread crumbs, spices and seasonings. Mix in olive oil. 
  6. Dredge chicken into bowl 1, 2 and then 3 pressing firmly on both sides to make sure the chicken breast is fully covered. Place chicken breasts onto baking sheet and repeat. 
  7. Place into oven for 35-45 minutes or unti chicken reaches 165F. 
  8. Remove from oven. Plate one chicken breast topped with 2 pickle slices. 
  9. Enjoy!