5 minutes
Prep Time
20 minutes
Cook Time
8
Number of Servings
1/4 cup
Serving Size

What to do:

  1. Preheat the oven to 325°F.
  2. In a large glass or metal bowl, whisk the egg white until frothy.

  3. Whisk in the maple syrup. Then whisk in the cinnamon, ginger, cayenne, and salt.

  4. Using a spatula, gently fold the pecans into the egg whites, coating them evenly.

  5. Line a baking sheet with parchment paper or lightly spray the baking sheet with cooking spray. This will prevent them from sticking. Spread the pecans onto the baking sheet in a single layer, separating any nuts that stick together.

  6. Bake for 8 minutes.

  7. Remove the baking sheet from the oven. Break up any clumps using a spoon or spatula. Bake for another 7 minutes.

  8. Remove the baking sheet from the oven. Stir the nuts so they do not stick together. Cool the nuts completely before storing them in an airtight container.

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Holiday Maple-Spiced Pecans

Heart Healthy Low Sodium Gluten Free

Spice up your bowl of nuts during this holiday season with this heart-healthy recipe!

Nutrition Facts

What you will need:

  •  1 egg white

  • 2 tablespoons pure maple syrup

  • 2 teaspoons ground cinnamon

  • 1 teaspoon ground ginger

  • 1/2 teaspoon cayenne

  • 1/4 teaspoon salt

  • 1/2 pound pecan halves

  • Cooking spray (optional)

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