What to do:
- Preheat the oven to 325°F.
-
In a large glass or metal bowl, whisk the egg white until frothy.
-
Whisk in the maple syrup. Then whisk in the cinnamon, ginger, cayenne, and salt.
-
Using a spatula, gently fold the pecans into the egg whites, coating them evenly.
-
Line a baking sheet with parchment paper or lightly spray the baking sheet with cooking spray. This will prevent them from sticking. Spread the pecans onto the baking sheet in a single layer, separating any nuts that stick together.
-
Bake for 8 minutes.
-
Remove the baking sheet from the oven. Break up any clumps using a spoon or spatula. Bake for another 7 minutes.
-
Remove the baking sheet from the oven. Stir the nuts so they do not stick together. Cool the nuts completely before storing them in an airtight container.
Holiday Maple-Spiced Pecans
Spice up your bowl of nuts during this holiday season with this heart-healthy recipe!
What you will need:
-
1 egg white
-
2 tablespoons pure maple syrup
-
2 teaspoons ground cinnamon
-
1 teaspoon ground ginger
-
1/2 teaspoon cayenne
-
1/4 teaspoon salt
-
1/2 pound pecan halves
-
Cooking spray (optional)



