20 minutes
Prep Time
30 minutes
Cook Time
Number of Servings

What to do:

1. Cook rice according to package directions.

2. In a medium frying pan, heat ½ of the sesame oil, add the broccoli, carrots, and snap peas. Cook for 2 minutes and stir. Once soft, remove from pan and set aside.

3. Bring the pan back to medium heat. Add chicken pieces and cook for 3 minutes. Continue to move the pan while the chicken is cooking. Remove from heat, and place chicken on a plate.

4. Bring pan back to medium heat and add the other ½ of sesame oil. Add the garlic and stir quickly, while moving the pan. Add back the chicken and vegetables, continue to stir.

5. Add cornstarch and cook for 1 minute. Add honey and soy sauce, cook until sauce is smooth.

6. Serve with 1/2 cup of rice, enjoy!

Chicken Stir Fry

By: Stephen Forman

This colorful stir fry is so flavorful and easy to make, too! You can swap in your favorite veggies and use frozen too.

Nutrition Facts

What you will need:

  • 1 lb. chicken breast, chopped
  • 1 crown broccoli, cut into small florets
  • 2 carrots, chopped
  • 2 cups snap peas
  • 3 cloves garlic, minced
  • 1/4 cup sesame oil
  • 1 Tbsp. honey
  • 1/4 cup low-sodium soy sauce
  • 1 cup brown rice

Proud Partners of Healthy Options