Prep Time
Cook Time
Number of Servings

What to do:

  1. Cut cauliflower into florets
  2. Boil the cauliflower in plenty of lightly salted water for a couple of minutes- just enough so the florets are tender but retain a somewhat firm texture.
  3. Strain the cauliflower in a colander and discard the water.
  4. Add the cauliflower to a food processor along with the remaining ingredients and pulse until desired consistency.
  5. Add salt and pepper to taste.


Place Cauliflower mashed potatoes in the center of the plate and place meatloaf and fricassee on top.

Cauliflower Mashed Potatoes

By: Scott Donhauser

Vegetarian Diabetic Friendly
Nutrition Facts

What you will need:

  • 1 lb. Cauliflower
  • 1 oz grated Parmesan Cheese
  • 2 oz Unsalted Margarine
  • ½ lemon (juice and zest)
  • Olive oil (optional)

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