1 hour 30 minutes
Prep Time
20
Cook Time
4
Number of Servings

Brochettes

By: Stephen Forman

Heart Healthy Gluten Free Diabetic Friendly

A delicious and healthy dish under 300 calories. Ingredients include chicken breast. peppers, onion, smokey peach dipping sauce , basil marinade, and more. Enjoy!

Nutrition Facts

What you will need:

  • 8 each raw 26/30 (large) shrimp (peeled and deveined)
  • 8 oz. boneless, skinless chicken breast
  • 1 each red bell pepper
  • 1 each yellow bell pepper
  •  ¼ each red onion (medium size)
  • 8 oz. Smokey Peach Dipping Sauce
  • Basil Marinade
  • 4 each 10” skewers

What to do:

1.      Cube chicken into ½” cubes; set aside

2.      Shrimp should be peeled and deveined, set aside

3.      Cut both peppers into ½” cubes; set aside

4.      Cut red onion into ½” cubes; set aside

5.      Assemble Brochettes by placing on 1 skewer the following: 2 shrimp, 4 pieces of pepper, 2 pieces of chicken, and 2 pieces of red onion assembling the pieces alternately to show contrast of colors

6.      Place completed skewers in a pan to marinate and pan will capture marinade that rolls off skewer

7.      Pour marinade over brochettes

8.      Marinade to your own liking; at least ½ hour (30 min)

9.      Place skewer on a pre-heated grill or place in an oven at 350°F

10.  Cook until chicken reads 160°F internal temperature

11.  Place cooked Brochettes on a platter and serve