10 minutes
Prep Time
25 minutes
Cook Time
Number of Servings

What to do:

  1. Preheat oven to 375F. 
  2. Rinse beans under water and drain well.
  3. Pour beans into large zip-lock bag and mash-up.  
  4. Finely chop white onion and bell pepper and add into a medium mixing bowl with mashed black beans. 
  5. Mix-in remaining ingredients. 
  6. Spoon out 2 Tbsp. of mixture, roll into a ball and place flat onto a sprayed baking sheet. 
  7. Place into oven and cook for 8 to 10 minutes on each side.
  8. Optional: Serve on a wheat roll, with a slice of red onion and a piece of lettuce.

Black Bean Burgers


We are showing you how to make burgers in a new way by swapping beef with a pantry staple item- black beans!

Nutrition Facts

What you will need:

  • 16 ounce can black beans
  • 1/2 red bell pepper
  • 1/2 white onion
  • 1/2 cup wheat bread crumbs
  • 1/2 cup cooked brown rice
  • 1 Tbsp. garlic
  • 1 egg
  • 1 Tbsp. salsa
  • 1 tsp. cumin

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