10 minutes
Prep Time
25 minutes
Cook Time
6
Number of Servings
What to do:
- Preheat oven to 375F.
- Rinse beans under water and drain well.
- Pour beans into large zip-lock bag and mash-up.
- Finely chop white onion and bell pepper and add into a medium mixing bowl with mashed black beans.
- Mix-in remaining ingredients.
- Spoon out 2 Tbsp. of mixture, roll into a ball and place flat onto a sprayed baking sheet.
- Place into oven and cook for 8 to 10 minutes on each side.
- Optional: Serve on a wheat roll, with a slice of red onion and a piece of lettuce.
Black Bean Burgers
We are showing you how to make burgers in a new way by swapping beef with a pantry staple item- black beans!
Nutrition Facts
What you will need:
- 16 ounce can black beans
- 1/2 red bell pepper
- 1/2 white onion
- 1/2 cup wheat bread crumbs
- 1/2 cup cooked brown rice
- 1 Tbsp. garlic
- 1 egg
- 1 Tbsp. salsa
- 1 tsp. cumin
