30 minutes
Prep Time
Number of Servings

What to do:

1. Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl.

2. Toss well and chill.



Mint and parsley pair with refreshing tomato and cucumber to make this Mediterranean dish one that is full of flavor!

Nutrition Facts

What you will need:

  • 3 cups cooked brown rice
  • 3/4 cup chopped cucumber
  • 3/4 cup chopped tomato
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup sliced green onions
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper

Proud Partners of Healthy Options