30 minutes
Cook Time
6
Number of Servings
What to do:
- Preheat oven to 450°F.
- Heat a large pot with 1 Tbsp. olive oil over high heat. Sauté onion for 1-2 minutes. Add garlic, bell pepper, carrots, ground beef, and seasonings. Brown meat for 8-10 minutes until cooked. Drain grease if needed.
- Add tomato sauce to meat mixture. Add water to can and swirl around. Pour it into pot.
- Stir to combine the sauce and meat well. Lower heat and simmer for 5-10 minutes. Stir occasionally. Once cooked, let it stand for 5 minutes.
- While meat is cooking, combine florets, 1 Tbsp. olive oil, garlic powder, and pepper in a bowl. Mix well.
- Spread cauliflower on a large baking sheet and roast in the oven at 450°F for 15-20 minutes until soften and brown.
- Scoop 1 cup meat mixture onto bun. Add a side of roasted cauliflower.
- Enjoy the sloppiness! You may need to grab a spoon!
Sloppy Joes
By: Andy Ruszczyk
Juicy, sloppy, nutritious, and oh-so-satisfying! A delicious mess worth making!
Nutrition Facts
What you will need:
- 1 lb. lean ground beef
- 2 garlic cloves, minced
- 1 yellow onion
- 1 bell pepper, diced
- 2 carrots, diced
- 2 cups can tomato sauce
- 1 cauliflower head, destemmed & cut into florets
- 2 Tbsp. olive oil
- 1/2 cup water
- salt & pepper to taste
- garlic powder to taste
- 1 x 8-pack Wegmans Whole Wheat Rolls
