30 minutes
Cook Time
Number of Servings

What to do:

  1. Preheat oven to 350°F.
  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook for 2-3 minutes, until they become translucent or clear.
  3. Add carrots and celery and cook for an additional 3-4 minutes.
  4. Add ground turkey, peas, broth, tomato paste, thyme, salt, and pepper and cook until meat is browned.
  5. In a small bowl, whisk together wheat flour and water until dissolved.
  6. Add flour mixture to the skillet and stir until sauce has thickened.
  7. Spread turkey mixture into a 9x13" baking dish.
  8. Spread mashed sweet potatoes over the top.
  9. Bake for 25-30 minutes, until golden brown and bubbly.
  10. Let it cool slightly before serving. Enjoy!

Shepherd's Pie

By: Darian Bryan

Get ready for a flavor explosion with this timeless shepherd's pie recipe!

Nutrition Facts

What you will need:

  • 2 Tbsp. olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1 lb ground turkey
  • 1 cup frozen peas
  • 1 cup low-sodium vegetable broth
  • 2 Tbsp. tomato paste
  • 2 tsp. dried thyme
  • salt and pepper to taste
  • 2 Tbsp. wheat flour
  • 1/2 cup water
  • 2-3 medium sweet potatoes, cooked & mashed