5
Prep Time
35
Cook Time
4
Number of Servings
1
Serving Size
What to do:
- Preheat a large skillet over medium-high heat for 1 minute, then add 1 tbsp. olive oil.
- Arrange cabbage cut side down in skillet and cook, occasionally turn until deeply golden brown (3 to 4 minutes per side) and transfer cabbage to plate.
- In the same skillet over medium heat, add remaining tablespoon of olive oil, garlic, ginger, tomato paste, turmeric and cook. Stir often until fragrant, about 1 minute then season with salt.
- Add chickpeas, coconut milk, bell pepper and ½ cup of water.
- Nestle cabbage into pan and bring to a simmer.
- Cover and cook until cabbage is very tender, approximately 20 to 25 minutes.
- Preheat oven to 425°F and season chicken with desired spices. Cook for 25 minutes, and make sure chicken temperature reaches 165°F.
- Plate cabbage and top with 4 ounces of chicken breast.
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Roasted Braised Cabbage
By: Eli
Nutrition Facts
What you will need:
- 2 tbsp. olive oil
- 1 ½ lbs. green cabbage
- 4 cloves of garlic
- 1 piece of ginger, peeled and finely chopped
- 2 tsp. tomato paste
- 1 tsp. turmeric
- 1 can chickpeas, drained and rinsed
- 1 can low fat coconut milk
- 1 red pepper, thinly sliced
- 1 lime, juiced
- 1 bunch of freshly chopped cilantro
- 1 lb. chicken breast
