10
Prep Time
10
Cook Time
What to do:
- Lay your tortilla on a clean flat surface.
- Use a spoon to spread hummus on the tortilla.
- Wash and dice all the vegetables into bite sized pieces.
- Use your vegetables to create a rainbow on your tortilla. Leave some space on the edges.
- Fold in the sides of your tortilla. Start at one end and roll your tortilla up tight.
- Enjoy!
Tips:
- Mix up your veggies and choose any variations to create your rainbow!
- Make a sweet snack by swapping hummus with nut butter and using fruits for your colors.
Enable Cooking Mode ?
Rainbow Wrap
By: Andy
What you will need:
- 6 whole wheat tortillas
- 1 lb. chicken breast, cooked and shredded
- 1 cup hummus
- 2 bell peppers
- 1 cucumber
- 2 cups of spinach
- 1 tomato
- 1 carrot
- part-skim mozzarella cheese, shredded
