5 minutes
Prep Time
12 hours
Cook Time
Number of Servings

What to do:

  1. Place all ingredients into a mason jar and mix until combined.

  2. Cover the glass container with a lid. Place in the refrigerator for at least 2 hours. For best results leave overnight. 

  3.  Add toppings before serving. 

  4. For desired consistency add more milk or yogurt. 


Overnight Oats

Heart Healthy Low Sodium Vegetarian

Easy overnight oats recipe that is the perfect healthy grab-n-go breakfast option. Make it inside of a a mason jar so you can measure, mix, chill, carry and eat the overnight oats all in one. 

Nutrition Facts

What you will need:

  • 1/2 cup oats, rolled old fashioned dry 
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt, nonfat 
  • 3/4 Tbsp. chia seeds
  • Toppings of choice 

Topping Ideas:

Mixed Berries and Nuts 

  • 1/4 cup strawberries 
  • 1/4 cup blueberries 
  • 1 Tbsp. sliced almonds 

Cheddar and Herbs 

  • 1 Tbsp. low fat cheddar cheese
  • 1 Tbsp. of fresh chopped herbs- basil, chive, parsley
  • 1 tsp. garlic powder

Pumpkin Pie

  • 2 Tbsp. pumpkin puree 
  • 1 tsp. cinnamon 
  • 1 Tbsp. chopped pecans