5 minutes
Prep Time
12 hours
Cook Time
Number of Servings

Overnight Oats

Heart Healthy Low Sodium Vegetarian

Easy overnight oats recipe that is the perfect healthy grab-n-go breakfast option. Make it inside of a a mason jar so you can measure, mix, chill, carry and eat the overnight oats all in one. 

Nutrition Facts

What you will need:

  • 1/2 cup oats, rolled old fashioned dry 
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt, nonfat 
  • 3/4 Tbsp. chia seeds
  • Toppings of choice 

Topping Ideas:

Mixed Berries and Nuts 

  • 1/4 cup strawberries 
  • 1/4 cup blueberries 
  • 1 Tbsp. sliced almonds 

Cheddar and Herbs 

  • 1 Tbsp. low fat cheddar cheese
  • 1 Tbsp. of fresh chopped herbs- basil, chive, parsley
  • 1 tsp. garlic powder

Pumpkin Pie

  • 2 Tbsp. pumpkin puree 
  • 1 tsp. cinnamon 
  • 1 Tbsp. chopped pecans 

What to do:

  1. Place all ingredients into a mason jar and mix until combined.

  2. Cover the glass container with a lid. Place in the refrigerator for at least 2 hours. For best results leave overnight. 

  3.  Add toppings before serving. 

  4. For desired consistency add more milk or yogurt.