15 minutes
Prep Time
40 minutes
Cook Time
Number of Servings

What to do:

  1. Mix all marinade ingredients together…place steak in pan and pour marinade over steak
  2. Let marinate anywhere from 4-24 hours in refrigerator
  3. Heat grill or grill pan  on high (get as hot as possible)
  4. Sear steak on both sides.  Turning once per side and only flipping once

** You want to get a good sear on both sides à the sugar from the marinade will help with this greatly**

Time steak is on the grill to achieve medium rare à

  1. Side one 7-9 minutes.  Turn half rotation after 3.5-4 minutes.  Flip
  2. Side two 6-8 minutes.  Turn half rotation after 3-4 minutes
  3. Take off grill and let rest on cutting board for 10 minutes covered with a piece of foil do not wrap (just loosely cover with foil
  4. Sauté pierogi in olive oil until golden brown and heated through
  5. Approximately 3 minutes on a side on medium heat in sauté pan


  • Place 2oz. of arugula down in center of plate
  • Place one Ru’s Goat Cheese Pierogi on top of arugula
  • Place 2 oz. of flank steak on top of pierogi and serve

Marinated Flank Steak with Goat Cheese Pierogi

By: Andy Ru

Try this deliciously paired savory flank steak and goat cheese pierogis for a flavorful meal just under 300 calories!

Nutrition Facts

What you will need:

  • 5 lbs. flank steak, trimmed
  • 34 oz. arugula
  • 17 Ru’s Goat Cheese Pierogi
  • 1 cup soy sauce, reduced sodium
  • 1 cup white vinegar
  • 1 cup sugar
  •  ½ cup Worcestershire sauce
  • 1 Tbsp. each

o    Sugar

o    Garlic powder

o    Oregano

o    Thyme

o    Crushed Red Pepper flakes

o    Sesame seeds